District 4 3,000 Meters Bests (Teams) (Athletes) (Meets) (Meet Simulation) {{appC.custom.distance}} & {{appC.custom.distance2}}
Men
Women| Age | Grade | Athlete | Time | ST | Team | Date | Meet | ||
| 1. | 7 | Dimas Zepeda | 13:58.6PR | WA | Washington School for the Deaf | Oct 6 | XC Meet @ La Center | ||
| 2. | 9 | Zach Foreman | 16:05.3PR | WA | Kalama | Sep 4 | The Ultimook Race | ||
| 3. | 11 | Micah Gaches | 17:25.4PR | WA | Kalama | Sep 4 | The Ultimook Race | ||
| 4. | 14 | 9 | Jason Sanders | 18:52.2PR | WA | Kalama | Sep 4 | The Ultimook Race |
