Team Results Management

Flat SAC

HS, MS, Club

Official Sat, Oct 19, 2019 Oct 19, 2019Gibson Ranch

Mens Races Women

1.5 Miles Club
1.5 Miles Middle School
2.25 Miles Frosh/Soph
5,000 Meters Junior Varsity
5,000 Meters Varsity

Womens Races

1.5 Miles Club
1.5 Miles Middle School
2.25 Miles Frosh/Soph
5,000 Meters Junior Varsity
5,000 Meters Varsity

The 4th Annual Flat SAC Invitational will be held on Saturday, October 19th. The Gibson Ranch course has a very wide and accommodating start line. The course terrain is grass and dirt in the open fields and trails along Dry Creek and through the park. For high school runners it is a great tune up for league finals. For middle school and club runners, it’s a chance to get in one last race before the end of the season or in preparation for USATF Regional Cross Country Championships.



  • Varsity Team 1st Place Trophy
  • Fleet Feet / Flat SAC "Winner's" shirt for 1st Place in all races 
  • Fleet Feet / Flat SAC custom water bottle for the top 10 finishers in all races
  • Custom medals are awarded to top 15 in all races
  • Middle School and Club athletes will race together, scored and awarded separately
  • Age limit for club runners is 14 years old



No doubt, the traffic was horrible last year. We’ve fixed that. Immediately after the race last year we worked closely with park officials and developed a more comprehensive traffic management plan. In short, vehicles will be directed off the main park road immediately after entering the park and there will be multiple payment lanes. These changes will ease traffic on the main road and within the park.


Registration and Fees

    Flat SAC has gone Flat FEE

  • High School Teams: $10.00 per registered runner with a $250 cap
  • Middle School / Club Teams: $5.00 per registered runner with a $150 cap 
  • Individual runners (no team): $10 each no matter the age division

                      **All participants must be affiliated with a school or club team.** 

     Make checks Payable to: Mira Loma High School Boosters (Memo "Cross Country”)

                    Bring registration check to the meet or mail to: 

                                Mira Loma High School Cross Country

                                4000 Edison Ave

                                Sacramento, CA  95821


The race schedule is subject to change. Updated 9/30/2019 -  Start times & distance change for MS / Club races.

                    MS / Club Girls 1.5 Mile:                  8:30 AM

                    MS / Club Boys 1.5 Mile:                  8:55 AM  

                    HS Girls Frosh / Soph 2.25 Mile:       9:15 AM

                    HS Boys Frosh / Soph 2.25 Mile:       9:45 AM

                    HS / Varsity Girls 5k:                      10:10 AM

                    HS / Varsity Boys 5k:                      10:40 AM

                    HS / JV Girls 5K:                             11:05 AM

                    HS / JV Boys 5K:                             11:40 AM


Professional Photography - FREE
Keith Facchino has photographed local running races for many years. He is bringing his passion and talent to FLAT SAC again this year, snapping memorable finish line and course photos. It's not often you see professional photography at a cross country race, let alone DOWNLOAD THE IMAGES FOR FREE. A few days after the race the images will be available online for athletes, parents and coaches to download.  Flat SAC Photos 2018  (The download is free. Prints can be ordered and you will see pricing for that service. Or, simply download for free and print your own.)


Snack Bar / Food
The Mira Loma Football Team is hosting the snack bar and will be selling drinks, snacks, pastries and other food items. They appreciate your support. Hot beverages and smoothies by Smoothie Patrol.  


More Information
Complete information including course maps can be found on the race website. www.FlatSAC.com



Gibson Ranch is a Sacramento County Park. The PARKING FEE is $5.00, CASH ONLYBus parking is FREE. Those with an annual pass park for free. Each team will receive a coach parking pass. All general race parking will be dircected off the main park road. Please follow the signs and attendant instructions.