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Matthew ShandsTrack & Field Bio Hidden in search results  Go to XC Bio

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Season Records

800 Meters
2016 Outdoor82:28.27
2018 Outdoor102:23.91
2019 Outdoor112:22.76PR
1600 Meters
2017 Outdoor95:33.93
2018 Outdoor105:38.21
2019 Outdoor115:14.08PR *
2400 Meters
2016 Outdoor88:38.30PR
3200 Meters
2017 Outdoor912:11.98PR
2018 Outdoor1012:12.0h
*Improvement
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