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Ian Frost Track & Field Profile

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Season Records

100 Meters
2012 Outdoor615.7h
2013 Outdoor715.3h *
2014 Outdoor814.9h PR *
400 Meters
2012 Outdoor61:19.3h PR
2013 Outdoor71:20.8h
800 Meters
2012 Outdoor63:10.7h PR
Shot Put - 12lb
2015 Outdoor929' 8
2016 Outdoor1036' 2.5 *
2017 Outdoor1139' 0.5 *
2018 Outdoor1242' 9 PR *
Shot Put - 4kg
2012 Outdoor623' 2.5
2014 Outdoor829' 7 PR *
Discus - 1.6kg
2015 Outdoor9120' 5
2016 Outdoor10140' 8 *
2017 Outdoor11156' 9 *
2018 Outdoor12178' 4 PR *
Discus - 1kg
2012 Outdoor678' 8
2013 Outdoor790' 8 *
2014 Outdoor8119' 4 PR *
Javelin - 800g
2015 Outdoor9111' 10
2016 Outdoor10120' 2 *
2017 Outdoor11140' 4 PR *
2018 Outdoor12127' 8
Javelin - 300g TJ
2012 Outdoor6103' 2
2013 Outdoor7107' 0 *
2014 Outdoor8114' 8 PR *
Hammer - 16lb
2014 Outdoor8120' 0
2015 Outdoor9151' 5 *
2016 Outdoor10179' 7 PR *
2017 Outdoor11179' 1.25
2018 Outdoor12167' 2
Hammer - 6kg
2014 Outdoor8111' 1 PR
2017 Outdoor11187' 10 PR *
Hammer - 5kg
2014 Outdoor8112' 2 PR
Hammer - 12lb
2014 Outdoor8134' 1
2015 Outdoor9137' 1 *
2016 Outdoor10189' 11 *
2017 Outdoor11206' 4 *
2018 Outdoor12207' 3 PR *
*Improvement
2018 Outdoor Season 
Mary M. Knight HS12th Grade
100 Meters
 DNSMar 22Meet @ RaymondV F
Shot Put - 12lb
40' 4Mar 15Pacific League Season Meet @ Chief LeschiV F
39' 8Mar 16Mason County JamboreeV F
38' 6Mar 22Meet @ RaymondV F
40' 5.25Mar 29Meet @ NaselleV F
42' 9 PRApr 12Comet InvitationalV F
41' 3Apr 17Pirate ClassicV F
22 40' 4.5Apr 21Eason InvitationalV F
41' 6Apr 26C2BL "Crossover" @RainierV F
14 40' 7.5Apr 2858th Shelton InvitationalV F
41' 9.5May 3Pacific League@Chief LeschiV F
42' 5.75May 16District IV 1B Track MeetV F
42' 5.5May 26WIAA 1B, 2B, 1A State Championship Meet (HS)1B F
Discus - 1.6kg
146' 10Mar 15Pacific League Season Meet @ Chief LeschiV F
153' 7Mar 16Mason County JamboreeV F
127' 9Mar 22Meet @ RaymondV F
154' 6Mar 29Meet @ NaselleV F
151' 7Apr 12Comet InvitationalV F
148' 3.25Apr 14Oregon RelaysV F
142' 9Apr 17Pirate ClassicV F
169' 9Apr 21Eason InvitationalV F
165' 0Apr 26C2BL "Crossover" @RainierV F
145' 11Apr 2858th Shelton InvitationalV F
132' 4May 3Pacific League@Chief LeschiV F
178' 4 PRMay 16District IV 1B Track MeetV F
169' 0May 26WIAA 1B, 2B, 1A State Championship Meet (HS)1B F
Javelin - 800g
122' 4Mar 15Pacific League Season Meet @ Chief LeschiV F
120' 3Mar 22Meet @ RaymondV F
122' 2Mar 29Meet @ NaselleV F
125' 8Apr 12Comet InvitationalV F
123' 0Apr 17Pirate ClassicV F
126' 6Apr 26C2BL "Crossover" @RainierV F
125' 7May 3Pacific League@Chief LeschiV F
127' 8 SRMay 16District IV 1B Track MeetV F
Hammer - 16lb
167' 2 SRFeb 17Centralia Hammer Meet2 F
Hammer - 12lb
196' 10Feb 17Centralia Hammer Meet1 F
191' 7.25Apr 14Oregon RelaysV F
204' 8 SRApr 21Eason InvitationalV F
4x100 Relay
50.20Mar 15Pacific League Season Meet @ Chief Leschi
Isaiah Compton, Ian Frost, Cole Ruthruff, Austin Fries
V F
49.98Mar 29Meet @ Naselle
Corbin Thompson, Ian Frost, Austin Fries, Isaiah Compton
V F
49.3hApr 12Comet Invitational
Austin Fries, Isaiah Compton, Corbin Thompson, Ian Frost
V F
50.44Apr 17Pirate Classic
Austin Fries, Corbin Thompson, Ian Frost, Isaiah Compton
V F
 DNFMay 3Pacific League@Chief Leschi
Austin Fries, Isaiah Compton, Corbin Thompson, Ian Frost
V F
48.26May 16District IV 1B Track Meet
Austin Fries, Isaiah Compton, Corbin Thompson, Ian Frost
V F
11 48.00May 24WIAA 1B, 2B, 1A State Championship Meet (HS)
Austin Fries, Isaiah Compton, Corbin Thompson, Ian Frost
1B P
2018 Outdoor Season 
Unattached12th Grade
2017 Outdoor Season 
Mary M. Knight HS11th Grade
Shot Put - 12lb
37' 10.5Mar 16Pacific League @ Chief LeschiV F
36' 3Mar 17Mason County JamboreeV F
36' 6Mar 23Pacific League @ IlwacoV F
37' 5Mar 30Pacific League @ NaselleV F
37' 6.5Apr 18Naselle Comet InvitationalV F
38' 1Apr 27Pacific League @ North BeachV F
38' 5.5May 171B District IV ChampionshipsV F
12 39' 0.5 SRMay 27WIAA 1A, 2B, 1B State Championship MeetJv F
Discus - 1.6kg
147' 1Mar 16Pacific League @ Chief LeschiV F
135' 6Mar 17Mason County JamboreeV F
138' 2Mar 23Pacific League @ IlwacoV F
 NDMar 30Pacific League @ NaselleV F
156' 9 SRApr 15Oregon RelaysV F
154' 6Apr 18Naselle Comet InvitationalV F
143' 10Apr 22Chehalis Activators InvitationalClass F
148' 10Apr 27Pacific League @ North BeachV F
153' 10Apr 2957th Shelton InvitationalV F
137' 0May 171B District IV ChampionshipsV F
156' 8May 27WIAA 1A, 2B, 1B State Championship MeetJv F
Javelin - 800g
128' 9Mar 16Pacific League @ Chief LeschiV F
111' 9Mar 23Pacific League @ IlwacoV F
118' 10Mar 30Pacific League @ NaselleV F
128' 11Apr 18Naselle Comet InvitationalV F
130' 8Apr 27Pacific League @ North BeachV F
136' 8May 171B District IV ChampionshipsV F
140' 4 PRMay 27WIAA 1A, 2B, 1B State Championship MeetJv F
Hammer - 16lb
159' 7Feb 25Centralia Hammer MeetO F
157' 6Mar 11Centralia Hammer MeetO F
152' 4Mar 18Centralia Hammer MeetO F
179' 1.25 SRApr 15Oregon RelaysV F
161' 6Apr 30Centralia Hammer MeetO F
149' 8May 7Centralia Hammer MeetO F
151' 2May 21Centralia Hammer MeetO F
160' 1Jun 3Centralia Hammer MeetO F
160' 2Jun 10Centralia Hammer MeetO F
166' 6Jun 20Centralia Hammer MeetO F
Hammer - 12lb
197' 3Feb 25Centralia Hammer MeetV F
191' 2Mar 11Centralia Hammer MeetHS F
185' 4Mar 18Centralia Hammer MeetHS F
185' 4Apr 222017 NIKE Eason InvitationalV F
190' 10Apr 30Centralia Hammer MeetHS F
194' 2May 7Centralia Hammer MeetHS F
187' 5May 21Centralia Hammer MeetHS F
190' 0May 2817th Annual State Hammer ChampionshipsV F
202' 6Jun 3Centralia Hammer MeetHS F
201' 5Jun 10Centralia Hammer MeetV F
205' 7 PRJun 20Centralia Hammer MeetV F
4x100 Relay
51.90Mar 23Pacific League @ Ilwaco
Nathan Shaw, Kyle Bundy, Ian Frost, Austin Fries
V F
51.08Mar 30Pacific League @ Naselle
Cole Ruthruff, Kyle Bundy, Ian Frost, Austin Fries
V F
53.16Apr 18Naselle Comet Invitational
Cole Ruthruff, Kyle Bundy, Ian Frost, Austin Fries
V F
50.75Apr 27Pacific League @ North Beach
Cole Ruthruff, Kyle Bundy, Ian Frost, Austin Fries
V F
49.59May 171B District IV Championships
Austin Fries, Eddy Krippelcz, Cole Ruthruff, Ian Frost
V F
12 48.86May 25WIAA 1A, 2B, 1B State Championship Meet
Austin Fries, Eddy Krippelcz, Cole Ruthruff, Ian Frost
Jv P
2016 Outdoor Season 
Mary M. Knight HS10th Grade
Shot Put - 12lb
11 32' 8.75Mar 17Pacific League MeetV F
32' 4.5Mar 24Pacific 1B/2B MeetV F
 SCRMar 31Pacific 2B League Meet @RainierV F
18 32' 6Apr 13Pacific LeagueV F
34 32' 8Apr 22Chehalis Activators InvitationalJV F
11 33' 8Apr 26Naselle Comet InvitationalV F
34' 1May 5Pacific League MeetV F
36' 2.5 SRMay 191B District IVV F
Discus - 1.6kg
124' 11Mar 17Pacific League MeetV F
123' 3Mar 18Mason County JamboreeV F
112' 10Mar 24Pacific 1B/2B MeetV F
123' 3Mar 31Pacific 2B League Meet @RainierV F
132' 7Apr 13Pacific LeagueV F
130' 1Apr 22Chehalis Activators InvitationalV F
140' 8 SRApr 26Naselle Comet InvitationalV F
134' 10Apr 3056th Shelton Invitational Track & Field MeetV F
134' 8May 5Pacific League MeetV F
136' 11May 191B District IVV F
140' 6May 281A, 2B, 1B State Championship Meet F
Javelin - 800g
107' 11Mar 17Pacific League MeetV F
112' 9Mar 18Mason County JamboreeV F
104' 11Mar 24Pacific 1B/2B MeetV F
118' 10Mar 31Pacific 2B League Meet @RainierV F
11 114' 1.5Apr 13Pacific LeagueV F
10 120' 2 SRApr 22Chehalis Activators InvitationalJV F
16 102' 10Apr 26Naselle Comet InvitationalV F
101' 7May 5Pacific League MeetV F
118' 8May 191B District IVV F
Hammer - 16lb
135' 2Feb 27Polar Bear Hammer MeetO F
136' 7Mar 5Centralia Hammer MeetO F
179' 7 PRApr 16NIKE Eason InvitationalV F
145' 8Jun 4Centralia Hammer MeetO F
140' 11Jun 11Centralia Hammer MeetO F
146' 10Jul 2Centralia Hammer MeetJv F
Hammer - 12lb
165' 11Feb 27Polar Bear Hammer MeetV F
179' 4Mar 5Centralia Hammer MeetV F
177' 1Apr 16Oregon RelaysV F
177' 3May 29Washington State Hammer ChampionshipsV F
183' 9Jun 4Centralia Hammer MeetV F
176' 0Jun 11Centralia Hammer MeetV F
189' 11 SRJul 2Centralia Hammer MeetV F
4x100 Relay
50.32Apr 26Naselle Comet Invitational
Austin Fries, Ian Frost, Alec McGee, Jason Shaw
V F
 59.7hMay 5Pacific League Meet
Austin Fries, Ian Frost, Alec McGee, Jason Shaw
V F
48.74May 191B District IV
Jason Shaw, Alec McGee, Ian Frost, Austin Fries
V F
15 50.42May 261A, 2B, 1B State Championship Meet
Jason Shaw, Alec McGee, Ian Frost, Austin Fries
P
4x400 Relay
4:21.46Mar 31Pacific 2B League Meet @Rainier
Spyder Wentz, Cole Ruthruff, Ian Frost, Austin Fries
V F
2015 Outdoor Season 
Mary M. Knight HS9th Grade
Shot Put - 12lb
21 29' 8 SRMar 26Pacific 2B League MeetV F
 NMMar 28Lewis County InvitationalV F
10 25' 10Apr 2Life Christian AcademyV F
21 27' 6Apr 16CCS,SC,VHS,AWS@CWAV F
80 26' 7Apr 24Chehalis Activators InvitationalV F
15 28' 8Apr 30Pacific League Meet @ OcostaV F
13 27' 4.5May 7Pacific League Meet @NaselleV F
42 28' 8May 9Freshman InvitationalV F
10 28' 5May 21District IV 1B ChampionshipV F
Discus - 1.6kg
109' 6Mar 26Pacific 2B League MeetV F
109' 4Mar 28Lewis County InvitationalV F
117' 7Apr 2Life Christian AcademyV F
98' 3Apr 16CCS,SC,VHS,AWS@CWAV F
11 111' 9Apr 25Chehalis Activators ClassicV F
106' 2Apr 28Naselle Comet InvitationalV F
115' 3Apr 30Pacific League Meet @ OcostaV F
111' 8May 7Pacific League Meet @NaselleV F
109' 2May 9Freshman InvitationalV F
120' 5 SRMay 21District IV 1B ChampionshipV F
119' 1May 291A 2B 1B Day 1 2 & 3 State Meet1B F
Javelin - 800g
110' 7Mar 26Pacific 2B League MeetV F
35 91' 4Mar 28Lewis County InvitationalV F
102' 0Apr 2Life Christian AcademyV F
11 95' 7Apr 16CCS,SC,VHS,AWS@CWAV F
76 89' 10Apr 24Chehalis Activators InvitationalV F
14 101' 7Apr 28Naselle Comet InvitationalV F
101' 2Apr 30Pacific League Meet @ OcostaV F
111' 10 SRMay 7Pacific League Meet @NaselleV F
20 105' 0May 9Freshman InvitationalV F
107' 6May 21District IV 1B ChampionshipV F
Hammer - 16lb
104' 4Feb 28Centralia Hammer Meet0 F
105' 10Mar 7Centralia Hammer MeetO F
110' 8Mar 29Centralia Hammer MeetO F
132' 6Apr 12Centralia Hammer MeetV F
131' 3Apr 18Eason InvitationalV F
144' 3May 3Centralia Hammer MeetV F
150' 1May 10Centralia Hammer MeetV F
151' 5 SRMay 17Centralia Hammer MeetV F
148' 2May 31Washington State HS Hammer ChampionshipV F
117' 9Jun 6Centralia Hammer MeetO F
148' 7Jun 6Centralia Hammer MeetV F
Hammer - 12lb
136' 0Feb 28Centralia Hammer MeetV F
137' 1 SRMar 7Centralia Hammer MeetV F
134' 3Mar 29Centralia Hammer MeetV F
2014 Outdoor Season 
Mary M. Knight MS8th Grade
100 Meters
14.9h PRMar 26Ocosta, Ray, WV, MMK, NR8 F
Shot Put - 4kg
28' 11.5Mar 26Ocosta, Ray, WV, MMK, NR8 F
28' 1Apr 9South Bend: NB, Ray, WV, MMK, NR, Tah8 F
28' 0Apr 16Ocosta: NB, Nas, MMK, NR, Tah, Wish8th F
29' 7 PRApr 23Raymond, Nas, SB, MMK, NR8 F
29' 1Apr 30South Bend,Valley,MMK,NR@Naselle8 F
 28' 0May 7North Beach: Ray, SB, MMK, Tah.8th F
28' 5May 12Sub-League- South Bend8th F
Discus - 1kg
100' 0Mar 26Ocosta, Ray, WV, MMK, NR8 F
103' 0Apr 9South Bend: NB, Ray, WV, MMK, NR, Tah8 F
91' 1Apr 16Ocosta: NB, Nas, MMK, NR, Tah, Wish8th F
111' 1Apr 23Raymond, Nas, SB, MMK, NR8 F
113' 3Apr 30South Bend,Valley,MMK,NR@Naselle8 F
118' 8May 7North Beach: Ray, SB, MMK, Tah.8th F
111' 7May 12Sub-League- South Bend8th F
119' 4 PRMay 15League Championships8th F
Javelin - 300g TJ
89' 5Mar 26Ocosta, Ray, WV, MMK, NR8 F
103' 10Apr 9South Bend: NB, Ray, WV, MMK, NR, Tah8 F
102' 1Apr 16Ocosta: NB, Nas, MMK, NR, Tah, Wish8th F
92' 9Apr 23Raymond, Nas, SB, MMK, NR8 F
105' 0Apr 30South Bend,Valley,MMK,NR@Naselle8 F
110' 2May 7North Beach: Ray, SB, MMK, Tah.8th F
114' 8 PRMay 12Sub-League- South Bend8th F
4x100 Relay
 DQApr 9South Bend: NB, Ray, WV, MMK, NR, Tah
Martin Baltazar, Ian Frost, Spyder Wentz, Cole Ruthruff
8 F
1:02.7hApr 16Ocosta: NB, Nas, MMK, NR, Tah, Wish
Ian Frost, Cole Ruthruff, Spyder Wentz, Martin Baltazar
8th F
1:01.32Apr 23Raymond, Nas, SB, MMK, NR
Cole Ruthruff, Spyder Wentz, Martin Baltazar, Ian Frost
8 F
59.6hApr 30South Bend,Valley,MMK,NR@Naselle
Martin Baltazar, Spyder Wentz, Ian Frost, Cole Ruthruff
8 F
59.7hMay 7North Beach: Ray, SB, MMK, Tah.
Martin Baltazar, Ian Frost, Chris Collett, Spyder Wentz
8th F
1:01.0hMay 12Sub-League- South Bend
Ian Frost, Spyder Wentz, Chris Collett, Martin Baltazar
8th F
59.5hMay 15League Championships
Ian Frost, Spyder Wentz, Chris Collett, Martin Baltazar
8th F
2013 Outdoor Season 
Mary M. Knight MS7th Grade
100 Meters
11 16.08Mar 20NB, South Bend, MMK, Taholah @ Raymond7 F
10 16.5hMar 27South Bend, Naselle, Valley,MMk,Wishkah7 F
15.7hApr 17Naselle, Ocosta, N Beach, MM Knight, N River, Taholah, WishkahJv F
15.3h SRApr 24Valley, Ocosta, South Bend, MM Knight, Wishkah7 F
 15.9hMay 1NB, SB, Naselle, MMK, NR @ North BeachJv F
16.0hMay 6Sub League @ S.B.7 F
400 Meters
1:27.5hMar 20NB, South Bend, MMK, Taholah @ Raymond7 F
1:20.8h SRMar 27South Bend, Naselle, Valley,MMk,Wishkah7 F
1:22.1hApr 17Naselle, Ocosta, N Beach, MM Knight, N River, Taholah, WishkahJv F
1:28.9hApr 24Valley, Ocosta, South Bend, MM Knight, Wishkah7 F
 1:22.3hMay 1NB, SB, Naselle, MMK, NR @ North BeachJv F
1:23.3hMay 6Sub League @ S.B.7 F
1:24.2hMay 9Pacific LeagueJv F
Discus - 1kg
82' 2Mar 20NB, South Bend, MMK, Taholah @ Raymond7 F
90' 2Mar 27South Bend, Naselle, Valley,MMk,Wishkah7 F
88' 2Apr 17Naselle, Ocosta, N Beach, MM Knight, N River, Taholah, WishkahJv F
86' 3Apr 24Valley, Ocosta, South Bend, MM Knight, Wishkah7 F
75' 11May 1NB, SB, Naselle, MMK, NR @ North BeachJv F
83' 10May 6Sub League @ S.B.7 F
90' 8 SRMay 9Pacific LeagueJv F
Javelin - 300g TJ
88' 8Mar 20NB, South Bend, MMK, Taholah @ Raymond7 F
103' 6Mar 27South Bend, Naselle, Valley,MMk,Wishkah7 F
100' 8Apr 17Naselle, Ocosta, N Beach, MM Knight, N River, Taholah, WishkahJv F
107' 0 SRApr 24Valley, Ocosta, South Bend, MM Knight, Wishkah7 F
97' 3May 1NB, SB, Naselle, MMK, NR @ North BeachJv F
105' 5May 6Sub League @ S.B.7 F
102' 3May 9Pacific LeagueJv F
2012 Outdoor Season 
Mary M. Knight MS6th Grade
100 Meters
 16.2hMar 21North Beach, Ocosta, South Bend, MMK, North River7 F
16.51Mar 28N.B., S.B., MMK, Wishkah @ Raymond7 F
10 16.39Apr 11Naselle, S.B., MMK, Taholah, @ Raymond7 F
10 16.2hApr 18Naselle, North Beach, Ocosta, MMK, North River, Taholah, WishkahJv F
16.9hApr 25Ocosta, North Beach, South Bend, MMK, Taholah7 F
17.3hMay 2Valley, Ocosta, South Bend MMK, North River7M F
15.7h SRMay 7Sub League @ S.B.7 F
400 Meters
1:19.67Mar 28N.B., S.B., MMK, Wishkah @ Raymond7 F
1:21.55Apr 11Naselle, S.B., MMK, Taholah, @ Raymond7 F
1:19.3h PRApr 18Naselle, North Beach, Ocosta, MMK, North River, Taholah, WishkahJv F
1:24.5hApr 25Ocosta, North Beach, South Bend, MMK, Taholah7 F
1:26.3hMay 2Valley, Ocosta, South Bend MMK, North River7M F
1:24.8hMay 7Sub League @ S.B.7 F
1:19.6hMay 10Pacific League Championships7 F
800 Meters
3:10.7h PRMar 21North Beach, Ocosta, South Bend, MMK, North River7 F
Shot Put - 4kg
 19' 5Mar 21North Beach, Ocosta, South Bend, MMK, North River7 F
18' 9.5Mar 28N.B., S.B., MMK, Wishkah @ Raymond7 F
23' 2.5 SRApr 11Naselle, S.B., MMK, Taholah, @ Raymond7 F
Discus - 1kg
 42' 4Mar 21North Beach, Ocosta, South Bend, MMK, North River7 F
67' 0Mar 28N.B., S.B., MMK, Wishkah @ Raymond7 F
68' 0Apr 11Naselle, S.B., MMK, Taholah, @ Raymond7 F
74' 9Apr 18Naselle, North Beach, Ocosta, MMK, North River, Taholah, WishkahJv F
75' 2Apr 25Ocosta, North Beach, South Bend, MMK, Taholah7 F
70' 3May 2Valley, Ocosta, South Bend MMK, North River7M F
78' 8 SRMay 7Sub League @ S.B.7 F
66' 5May 10Pacific League Championships7 F
Javelin - 300g TJ
80' 6Apr 18Naselle, North Beach, Ocosta, MMK, North River, Taholah, WishkahJv F
75' 4Apr 25Ocosta, North Beach, South Bend, MMK, Taholah7 F
86' 2May 2Valley, Ocosta, South Bend MMK, North River8M F
103' 2 SRMay 7Sub League @ S.B.7 F
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