Ross GowanTrack & Field Bio Hidden in search results  Go to XC Bio

{{tab.long}}{{tab.short}}
Click the next to the incorrect mark below. Corrections are the responsibility of the team coach. Tell your coach about the error.

Season Records

200 Meters
2019 Outdoor1124.29PR
400 Meters
2017 Outdoor954.80
2018 Outdoor1052.96 *
2019 Outdoor1152.58PR *
800 Meters
2017 Outdoor92:08.93
2018 Outdoor101:58.94 *
2019 Outdoor111:58.55PR *
1500 Meters
2019 Outdoor114:26.68PR
1600 Meters
2017 Outdoor94:59.96
2019 Outdoor114:27.00 *
2020 Outdoor124:22.79PR *
*Improvement
2020 Outdoor Season 
Rio Americano HS12th Grade
2020 Outdoor Season 
Unattached12th Grade
1500 Meters
4:09.19PRFeb 22Cal Berkeley All ComersO F
2019 Outdoor Season 
Rio Americano HS11th Grade
200 Meters
 DNS (-1.0)Mar 9Title IX Invitational @ American River CollegeV F
14 24.29 (-.4)PRApr 23CAL Center Meet #22 F
400 Meters
52.58PRApr 23CAL Center Meet #22 F
800 Meters
2:00.99Mar 215th Annual CSUS HS Track ClassicV F
20 1:58.61Mar 16Dublin Distance FiestaV F
21 1:59.37Mar 30Stanford Invitational1 F
2:03.80Apr 9CAL Center Meet #1V F
1:58.55PRApr 20Sacramento Meet of ChampionsO F
2:00.11May 2Capital Athletic League ChampionshipsV F
1:58.98Jun 1Golden West InvitationalV F
1500 Meters
4:26.68PRMar 9Title IX Invitational @ American River CollegeV F
1600 Meters
11 4:31.55Mar 22Bronco Roundup Distance/Pole Vault CarnivalV F
4:27.00SRApr 13Halden Invitational V F
4:31.91May 2Capital Athletic League ChampionshipsV F
4:30.33May 9CIF Sac-Joaquin Section Division III ChampionshipsV F
13 4:32.35May 18CIF Sac-Joaquin Section Masters 2019V F
 DNSJun 1Golden West InvitationalV F
4x400 Relay
 NTFeb 23Clarke Massey Relays
Ross Gowan, Jensen Salvatori, Jack Pallesen, Reed Moore
V F
3:39.07Mar 215th Annual CSUS HS Track Classic
Ross Gowan, Jalen Naran, Reed Moore, Jack Pallesen
V F
3:31.71Apr 9CAL Center Meet #1
Ross Gowan, Jack Murphy, Reed Moore, Jack Pallesen
V F
3:34.46Apr 23CAL Center Meet #2
Ross Gowan, Stefan Eiremo, Reed Moore, Jack Pallesen
2 F
3:29.79May 2Capital Athletic League Championships
Ross Gowan, Reed Moore, Jack Pallesen, Stefan Eiremo
V F
4x800 Relay
8:09.46Apr 6Arcadia Invitational
Ross Gowan, Jensen Salvatori, Reed Moore, Jack Pallesen
SEED F
DMR 1200-400-800-1600m
11:01.74Feb 23Clarke Massey Relays
Reed Moore, Jack Pallesen, Ross Gowan, Jensen Salvatori
V F
11:00.52Mar 16Dublin Distance Fiesta
Jack Pallesen, Reed Moore, Jensen Salvatori, Ross Gowan
V F
2018 Outdoor Season 
Rio Americano HS10th Grade
200 Meters
 DNSMar 15CAL Center #1V F
 DNS (1.2)Apr 19CAL Center Meet #2V F
400 Meters
53.59Mar 104th Annual Randy Sturgeon InvitationalFS F
53.34Apr 7Thunder InvitationalV F
52.96SRApr 19CAL Center Meet #2V F
800 Meters
2:06.48Mar 15CAL Center #1V F
2:02.07Mar 17Husky InvitationalFS F
2:02.83Mar 23Bronco Roundup Distance/Pole Vault CarnivalV F
2:00.28Apr 14Bella Vista Bronco InvitationalV F
 DNSApr 21Halden InvitationalV F
22 2:00.66Apr 28Sacramento Meet of ChampionsO F
1:58.94SRMay 10CAL League ChampionshipsV F
2:01.47May 18Sac Joaquin Section Division II-III Prelims & Finals2 P
2:00.07May 18Sac Joaquin Section Division II-III Prelims & Finals2 F
13 1:59.52May 25CIF Sac-Joaquin Section Masters Prelims and Finals 2018V P
4x400 Relay
3:38.55Mar 314th Annual Sacramento State HS Track Classic
Sean Lindholm, Antonio Lopes, Ross Gowan, Shane Becker
V F
 SCRMar 15CAL Center #1
Reed Moore
V F
 SCRMar 15CAL Center #1
Reed Moore, Ross Gowan
V F
 SCRMar 15CAL Center #1
Ross Gowan
V F
 SCRMar 15CAL Center #1
Jack Pallesen
V F
 SCRMar 15CAL Center #1
Jack Pallesen, Sean Lindholm
V F
 SCRMar 15CAL Center #1
Sean Lindholm
V F
10 3:39.09Mar 17Husky Invitational
Reed Moore, Ross Gowan, Jack Pallesen, Sean Lindholm
V F
3:47.05Apr 7Thunder Invitational
Stefan Eiremo, Jack Pallesen, Ross Gowan, Nathan Gautier
V F
3:44.52Apr 14Bella Vista Bronco Invitational
Ross Gowan, Jack Pallesen, Sean Lindholm, Shane Becker
V F
3:30.11Apr 19CAL Center Meet #2
Sean Lindholm, Ross Gowan, Jack Pallesen, Reed Moore
V F
3:28.86May 10CAL League Championships
Sean Lindholm, Ross Gowan, Jack Pallesen, Reed Moore
V F
3:25.86May 18Sac Joaquin Section Division II-III Prelims & Finals
Sean Lindholm, Ross Gowan, Jack Pallesen, Reed Moore
2 F
3:28.06May 18Sac Joaquin Section Division II-III Prelims & Finals
Sean Lindholm, Ross Gowan, Jack Pallesen, Reed Moore
2 P
11 3:27.15May 25CIF Sac-Joaquin Section Masters Prelims and Finals 2018
Sean Lindholm, Ross Gowan, Jack Pallesen, Reed Moore
V P
Log In or Create Free Account to View All Stats Log In / Create Free Account to View
Athlete stats are free.