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Michael Cepowski Track & Field ProfileGo To XC Profile

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Season Records

400 Meters
2018 Outdoor1057.73 PR *
800 Meters
2017 Outdoor92:25.15
2018 Outdoor102:08.04 PR *
1600 Meters
2017 Outdoor95:02.49 *
2018 Outdoor104:40.76 PR *
3200 Meters
2017 Outdoor910:41.98
2018 Outdoor1010:05.91 PR *
2k Steeplechase
2018 Outdoor106:48.43 PR
Long Jump
*Improvement
2018 Outdoor Season 
South Whidbey HS10th Grade
400 Meters
57.73 PRApr 26SW, CPC & ATM @ SultanV F
800 Meters
2:08.04 PRMar 29Cedarcrest & South WhidbeyV F
2:10.59Apr 19Cedar Park Christian, King's & Sultan @ South WhidbeyV F
2:14.73Apr 26SW, CPC & ATM @ SultanV F
1600 Meters
 DNSMar 15Island JamboreeV F
4:49.21Mar 22Archbishop Murphy & Granite Falls @ South WhidbeyV F
16 4:49.11Mar 31Holder RelaysV F
12 4:45.65Apr 14Terrace InviteV F
4:50.38Apr 19Cedar Park Christian, King's & Sultan @ South WhidbeyV F
4:40.76 PRMay 101A District 1 ChampionshipsV F
4:40.76May 121A District 1 ChampionshipsV F
12 4:49.19May 17Bi-district prelims at Kings1A F
12 4:49.19May 19Bi district 1A finals1A F
3200 Meters
10:49.01Mar 22Archbishop Murphy & Granite Falls @ South WhidbeyV F
16 10:26.38Apr 7Birger Solberg InviteV F
10:25.34Apr 12Cedar Park, South Whidbey, and Lakewood @ Granite FallsV F
 DNSApr 14Terrace InviteV F
10:43.95Apr 19Cedar Park Christian, King's & Sultan @ South WhidbeyV F
10:19.68Apr 2810th Annual BCS InviteV F
10:05.91 PRMay 3Cascade Conference ChampionshipsV F
10:30.21May 121A District 1 ChampionshipsV F
10:17.62May 19Bi district 1A finals1A F
2k Steeplechase
7:04.03Mar 31Holder RelaysV F
6:48.43 PRApr 7Birger Solberg InviteV F
4x400 Relay
3:57.74Mar 22Archbishop Murphy & Granite Falls @ South Whidbey
Max Dodd, Larsen Christiansen, Michael Cepowski, Cooper Ullmann
V F
3:52.41Mar 29Cedarcrest & South Whidbey
Larsen Christiansen, Max Dodd, Michael Cepowski, Cooper Ullmann
V F
 4:10.71Apr 19Cedar Park Christian, King's & Sultan @ South Whidbey
Michael Cepowski, Cooper Ullmann, Luc Gandarias, Sam Baesler
V F
2015 Outdoor Season 
Langley MS7th Grade
400 Meters
1:10.64cApr 30JH Cascade League Meet @ Langley7 F
1:10.24c PRMay 6JH Cascade League Meet @ Langley7 F
1:11.14May 13JH Cascade League Meet @ King's hosted by NSCA7th F
1:12.24cMay 20Cascade League Meet @ Granite Falls7 F
1:10.64cMay 28JH Cascade League Meet @ Langley7 F
11 1:10.63Jun 1JH Cascade League Championships Prelims7 P
11 1:10.63Jun 3JH Cascade League Championships Finals7 P
1600 Meters
6:13.0hApr 30JH Cascade League Meet @ Langley7 F
6:29.0hMay 6JH Cascade League Meet @ Langley7 F
6:12.80May 13JH Cascade League Meet @ King's hosted by NSCA7th F
6:23.1hMay 20Cascade League Meet @ Granite Falls7 F
5:52.0h PRMay 28JH Cascade League Meet @ Langley7 F
6:00.41Jun 1JH Cascade League Championships Prelims7 F
6:00.41Jun 3JH Cascade League Championships Finals7 F
High Jump
 SCRApr 30JH Cascade League Meet @ Langley7 F
Long Jump
21 9' 2May 13JH Cascade League Meet @ King's hosted by NSCA7th F
20 10' 7May 20Cascade League Meet @ Granite Falls7 F
11' 8 PRMay 28JH Cascade League Meet @ Langley7 F
 NDJun 1JH Cascade League Championships Prelims7 F
 NDJun 3JH Cascade League Championships Finals7 F
4x200 Relay
2:20.9hMay 6JH Cascade League Meet @ Langley
Cameron Martin, Michael Cepowski, Wyatt DeMers, Andrew Curtis
7 F
2:18.69May 13JH Cascade League Meet @ King's hosted by NSCA
Cameron Martin, Michael Cepowski, Wyatt DeMers, Andrew Curtis
7th F
2:15.9hMay 20Cascade League Meet @ Granite Falls
Andrew Curtis, Dexter Jokinen, Michael Cepowski, Wyatt DeMers
7 F
2:31.7hMay 28JH Cascade League Meet @ Langley
Dexter Jokinen, Andrew Curtis, Michael Cepowski, Wyatt DeMers
7 F
2:06.04Jun 3JH Cascade League Championships Finals
Andrew Curtis, Dexter Jokinen, Michael Cepowski, Wyatt DeMers
7 F
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