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Paul Hiemstra Track & Field Bio

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Season Records

100 Meters
1995 Outdoor 1111.94cPR
200 Meters
1995 Outdoor 1124.14c
1996 Outdoor 1223.94cPR *
400 Meters
1994 Outdoor 1054.24cPR
400 Meters - Relay Split
1994 Outdoor 1051.54c
1995 Outdoor 1150.84c *
1996 Outdoor 1250.54cPR *
110m Hurdles - 39"
1993 Outdoor 917.24c
1994 Outdoor 1016.64c *
1995 Outdoor 1115.44c *
1996 Outdoor 1215.24cPR *
300m Hurdles - 36"
1993 Outdoor 943.14c
1994 Outdoor 1040.44c *
1995 Outdoor 1139.54cPR *
1996 Outdoor 1239.61
High Jump
1993 Outdoor 95' 6PR
Long Jump
1995 Outdoor 1119' 5.5PR
*Improvement
1996 Outdoor Season 
King's HS12th Grade
200 Meters
 23.94cPRMay 11996 Season PRsV F
400 Meters - Relay Split
 50.4hPRMay 11996 Season PRsV F
110m Hurdles - 39"
 15.24cPRMay 11996 Season PRsV F
300m Hurdles - 36"
 39.61SRMay 11996 Season PRsV F
4x100 Relay
 43.76May 11996 Season PRs
Ryan Mizuno, Paul Hiemstra, Brian Twiggs, Shipley Ennis
V F
4x400 Relay
 3:27.4hMay 11996 Season PRs
Tyler VanHorn, Adam Nevens, Paul Hiemstra, Shipley Ennis
V F
1995 Outdoor Season 
King's HS11th Grade
100 Meters
 11.94cPRMay 11995 Season PRsV F
200 Meters
 24.14cSRMay 11995 Season PRsV F
400 Meters - Relay Split
 50.7hSRMay 11995 Season PRsV F
110m Hurdles - 39"
 15.44cSRMay 11995 Season PRsV F
300m Hurdles - 36"
 39.54cPRMay 11995 Season PRsV F
Long Jump
 19' 5.5PRMay 11995 Season PRsV F
4x100 Relay
 45.14cMay 11995 Season PRs
Brian Twiggs, LJ Onggao, Ryan Mizuno, Paul Hiemstra
V F
4x400 Relay
 3:26.6hMay 11995 Season PRs
Erik Ryan, Eric Self, Paul Hiemstra, Shipley Ennis
V F
1994 Outdoor Season 
King's HS10th Grade
400 Meters
 54.24cPRMay 11994 Season PRsV F
400 Meters - Relay Split
 51.4hSRMay 11994 Season PRsV F
110m Hurdles - 39"
 16.64cSRMay 11994 Season PRsV F
300m Hurdles - 36"
 40.44cSRMay 11994 Season PRsV F
4x400 Relay
 3:28.1hMay 11994 Season PRs
Geoff Grosenbach, Aaron Kelly, Paul Hiemstra, Graham Epperson
V F
1993 Outdoor Season 
King's HS9th Grade
110m Hurdles - 39"
 17.24cSRMay 11993 Season PRsV F
300m Hurdles - 36"
 43.14cSRMay 11993 Season PRsV F
High Jump
 5' 6PRMay 11993 Season PRsV F
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