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Emily SverakTrack & Field Bio Hidden in search results  Go to XC Bio

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Season Records

100 Meters
2017 Outdoor914.07
2020 Outdoor1213.83PR *
400 Meters
2017 Outdoor91:03.04
2018 Outdoor101:02.03 *
2019 Outdoor111:01.72PR *
2020 Outdoor121:04.84
800 Meters
2020 Outdoor122:41.29PR
100m Hurdles - 33"
2017 Outdoor917.63PR
2018 Outdoor1018.34
2019 Outdoor1118.02
300m Hurdles - 30"
2017 Outdoor948.51
2018 Outdoor1048.87
2019 Outdoor1146.84PR *
2020 Outdoor1249.15
300m Hurdles - 33"
2018 Outdoor1050.59
2019 Outdoor1147.41PR *
2020 Outdoor1248.99
*Improvement
2019 Outdoor Season 
Acalanes HS11th Grade
400 Meters
1:01.96Feb 23Practice meet vs. Acalanes, Campolindo, College Park, MiramonteFS F
1:02.86Mar 13Acalanes High vs Northgate HighV F
1:02.03Mar 23Antioch HS Stapleton - Hurd RelaysV F
1:01.72PRApr 10Acalanes @ MiramonteV F
1:01.99Apr 13Granada Distance & Sprint FestivalO F
100m Hurdles - 33"
18.02SRMar 7Las Lomas / Acalanes2 F
18.43Mar 20Acalanes High vs Clayton ValleyV F
18.27Mar 23Antioch HS Stapleton - Hurd RelaysV F
300m Hurdles - 30"
48.87Feb 23Practice meet vs. Acalanes, Campolindo, College Park, MiramonteFS F
48.22Mar 7Las Lomas / Acalanes2 F
47.76Mar 20Acalanes High vs Clayton ValleyV F
48.59Mar 23Antioch HS Stapleton - Hurd RelaysV F
49.99Apr 10Acalanes @ MiramonteV F
46.84PRApr 27Diablo Athletic League Championship TrialsVAR P
46.84May 4Diablo Athletic League Championship FinalsV P
47.60May 4Diablo Athletic League Championship FinalsV F
47.66May 11NCS Tri-Valley ChampionshipV F
47.86May 18CIF North Coast Section Meet of ChampionsV P
48.03May 18CIF North Coast Section Meet of ChampionsV F
300m Hurdles - 33"
48.20Mar 13Acalanes High vs Northgate HighV F
47.41PRMar 27Acalanes High vs Campolindo HighV F
4x100 Relay
51.61Apr 1950th Annual Bob Warren - Charlie Eaton Relays
Beth Hamalian, Scarlette McCullough, Charlie Keohane, Emily Sverak
V F
 DNFMay 11NCS Tri-Valley Championship
Emily Sverak, Scarlette McCullough, Mila Mathias, Maddie Rogers
V F
4x400 Relay
4:24.81Mar 20Acalanes High vs Clayton Valley
Emily Sverak, Lauren Yee, Charlie Keohane, Mikaela Truong
V F
14 4:16.51Apr 20Sacramento Meet of Champions
Emily Sverak, Mikaela Truong, Lauren Yee, Nicole Frigon
O F
4:25.03May 4Diablo Athletic League Championship Finals
Emily Sverak, Mikaela Truong, Lauren Yee, Nicole Frigon
V F
15 4:17.08May 11NCS Tri-Valley Championship
Emily Sverak, Mikaela Truong, Lauren Yee, Nicole Frigon
V F
2018 Outdoor Season 
Acalanes HS10th Grade
400 Meters
12 1:03.69Mar 3Dan Gabor InvitationalV F
1:04.60Mar 28Campolindo / Acalanes2 F
1:02.72May 5Diablo Athletic League TrialsVAR P
1:02.72May 12Diablo Athletic League FinalsV P
1:02.03SRMay 12Diablo Athletic League FinalsV F
16 1:02.71May 19NCS Tri-Valley ChampionshipV F
100m Hurdles - 33"
11 18.48 (.2)Feb 24Skyline InvitationalV F
18.34 (-.9)SRMar 21Acalanes @ Las LomasV F
18.63Apr 11vs clayton ValleyV F
19.20Apr 18Acalanes HSV F
300m Hurdles - 30"
50.36Feb 24Skyline InvitationalV F
49.95Mar 21Acalanes @ Las LomasV F
51.88Mar 28Campolindo / Acalanes2 F
49.44Apr 11vs clayton ValleyV F
50.35May 5Diablo Athletic League TrialsVAR P
50.35May 12Diablo Athletic League FinalsV P
48.87SRMay 12Diablo Athletic League FinalsV F
49.52May 19NCS Tri-Valley ChampionshipV F
20 50.07May 25CIF North Coast Section Meet of Champions TrialsV P
300m Hurdles - 33"
50.59SRApr 18Acalanes HSV F
4x100 Relay
14 1:08.54Feb 24Skyline Invitational
Emily Sverak, Annie Klopstock, Charlie Keohane, Beth Hamalian
V F
52.56Mar 10Marsh Creek Invitational presented by Les Schwab Tires
Emily Sverak, Scarlette McCullough, Mila Mathias, Marianna Florine
V F
52.19Mar 24Bay Area Relays
Emily Sverak, Scarlette McCullough, Mila Mathias, Marianna Florine
V F
51.86Apr 11vs clayton Valley
Emily Sverak, Scarlette McCullough, Mila Mathias, Marianna Florine
V F
 DQApr 27Charlie Eaton/Bob Warren Relays
Emily Sverak, Scarlette McCullough, Mikaela Truong, Marianna Florine
V F
20 51.45Apr 28Sacramento Meet of Champions
Mikaela Truong, Scarlette McCullough, Emily Sverak, Marianna Florine
O F
51.34May 12Diablo Athletic League Finals
Emily Sverak, Scarlette McCullough, Mikaela Truong, Marianna Florine
V F
10 51.45May 19NCS Tri-Valley Championship
Emily Sverak, Scarlette McCullough, Mikaela Truong, Marianna Florine
V F
4x200 Relay
1:55.12Mar 24Bay Area Relays
Emily Sverak, Charlie Keohane, Beth Hamalian, Mila Mathias
V F
4x400 Relay
4:22.42Apr 11vs clayton Valley
Emily Sverak, Charlie Keohane, Marianna Florine, Mikaela Truong
V F
-- DQApr 28Sacramento Meet of Champions
Mikaela Truong, Emily Sverak, Marianna Florine, Arianna Gragg
I F
4:11.46May 12Diablo Athletic League Finals
Mikaela Truong, Marianna Florine, Nicole Frigon, Emily Sverak
V F
4:07.65May 19NCS Tri-Valley Championship
Emily Sverak, Mikaela Truong, Arianna Gragg, Marianna Florine
V F
4:02.54May 25CIF North Coast Section Meet of Champions Trials
Emily Sverak, Mikaela Truong, Charlie Keohane, Marianna Florine
V P
3:58.22May 26CIF North Coast Section Meet of Champions Finals
Emily Sverak, Arianna Gragg, Charlie Keohane, Marianna Florine
V F
2017 Outdoor Season 
Acalanes HS9th Grade
100 Meters
79 14.07 (2.0)SRMar 4Dan Gabor InvitationalV F
400 Meters
20 1:04.24Mar 4Dan Gabor InvitationalV F
1:03.89Mar 8DAL League Meet vs Las LomasV F
1:05.54cMar 15DAL League Meet vs MiramonteV F
1:03.04SRApr 12DAL League Meet vs CampolindoV F
1:03.89Apr 19DAL Acalanes vs Clayton ValleyV F
100m Hurdles - 33"
21.26 (.9)Feb 25Stocking Super Seven InvitationalJv F
18.33Apr 28Bob Warren RelaysV F
17.91May 6Diablo Athletic League Championship TrialsV P
17.63PRMay 13Diablo Athletic League Championship FinalsV F
19 19.32 (-.1)May 20NCS Tri-Valley ChampionshipV F
300m Hurdles - 30"
 DNSFeb 25Stocking Super Seven InvitationalJv F
17 52.14Mar 4Dan Gabor InvitationalV F
51.54Mar 8DAL League Meet vs Las LomasV F
51.44cMar 15DAL League Meet vs MiramonteV F
49.77Apr 12DAL League Meet vs CampolindoV F
50.56Apr 19DAL Acalanes vs Clayton ValleyV F
48.51SRMay 6Diablo Athletic League Championship TrialsV P
50.70May 13Diablo Athletic League Championship FinalsV F
10 50.32May 20NCS Tri-Valley ChampionshipV F
4x400 Relay
4:07.64Mar 25Bay Area Relays
Imani Boggan, Annie Klopstock, Emily Sverak, Arianna Gragg
V F
3:59.96Apr 29Sacramento Meet of Champions
Imani Boggan, Emily Sverak, Annie Klopstock, Arianna Gragg
V F
4:09.81May 13Diablo Athletic League Championship Finals
Imani Boggan, Mikaela Truong, Annie Klopstock, Emily Sverak
V F
4:07.18May 20NCS Tri-Valley Championship
Imani Boggan, Marianna Florine, Annie Klopstock, Emily Sverak
V F
3:56.63May 27CIF North Coast Section Meet of Champions
Imani Boggan, Arianna Gragg, Annie Klopstock, Emily Sverak
V F
4:00.43May 27CIF North Coast Section Meet of Champions
Imani Boggan, Arianna Gragg, Annie Klopstock, Emily Sverak
V P
SMR 1600m
4:24.00Mar 25Bay Area Relays
Annie Klopstock, Mikaela Truong, Emily Sverak, Imani Boggan
V F
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