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Team Results Management

Aiesha Goodlow Track & Field Profile

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Season Records

60 Meter Dash
2008 Indoor108.83
2010 Indoor128.42 PR *
100 Meters
2007 Outdoor913.7h
2008 Outdoor1013.3h *
2009 Outdoor1113.08 PR *
2010 Outdoor1213.30
200 Meters
2008 Outdoor1027.30 PR
2009 Outdoor1127.45
2010 Outdoor1228.44
200 Meters - Relay Split
2008 Outdoor1027.6h
2009 Outdoor1126.5h *
2010 Outdoor1225.8h PR *
400 Meters - Relay Split
2007 Outdoor91:14.3h PR
800 Meters
2008 Outdoor102:57.2h PR
2009 Outdoor113:10.78
100m Hurdles - 33"
2007 Outdoor918.38
2008 Outdoor1018.1h *
2009 Outdoor1118.08 *
2010 Outdoor1215.46 PR *
300m Hurdles - 30"
2007 Outdoor952.6h PR
Shot Put - 4kg
2008 Outdoor1023' 11.5
2009 Outdoor1128' 1.5 *
2010 Outdoor1228' 5 PR *
Javelin - 600g
2008 Outdoor1081' 5.25
2009 Outdoor1192' 6.75 PR *
High Jump
2008 Outdoor104' 7 PR
2009 Outdoor114' 6
2010 Outdoor124' 6.75
Long Jump
2007 Outdoor913' 10
2008 Outdoor1016' 3 *
2009 Outdoor1117' 2 *
2010 Outdoor1217' 6 PR *
Triple Jump
2010 Outdoor1232' 8.25 PR
Heptathlon Score
2008 Outdoor103138
2009 Outdoor113243 PR *
2010 Outdoor122134
*Improvement
2010 Outdoor Season 
Kentwood HS12th Grade
100 Meters
13.40Mar 13Kent JamboreeV F
13.30 SRMar 18Kentwood vs TahomaV F
11 13.56Mar 20Ray Cockrum RelaysV F
13.30May 6Kent-Meridian vs. KentwoodV F
200 Meters
28.79Apr 1Kentridge @ KentwoodV F
21 28.44 SRJun 5State Multi Events ChampionshipsV F
200 Meters - Relay Split
 28.4hMar 20Ray Cockrum RelaysV F
 27.5hApr 10Tacoma InvitationalV F
 27.8hMay 134th Lake Washington InvitationalV F
 26.5hMay 6Kent-Meridian vs. KentwoodV F
 26.8hMay 12SPSL Meet Day 1 (Sub-District)4A F
 26.5hMay 21WCD 4A Meet Day 1V F
 27.5hMay 22WCD 4A Championships - Both Days4A F
 27.1hMay 27Washington 4A State Championships (Day 1)V F
 25.8h PRMay 29Washington 4A State Championships (Day 3)V F
100m Hurdles - 33"
17.56Mar 25Kentwood @ KentlakeV F
16.77Apr 1Kentridge @ KentwoodV F
17.51Apr 10Tacoma InvitationalV F
17 16.49Apr 17Pasco InvitationalV P
16.27Apr 22Auburn @ KentwoodV F
19 16.44May 134th Lake Washington InvitationalV P
16.09May 6Kent-Meridian vs. KentwoodV F
15.80May 12SPSL Meet Day 1 (Sub-District)4A P
15.80May 14SPSL Meet Day 2 (Sub-Distict)4A P
15.80May 14SPSL Meet Day 2 (Sub-Distict)4A F
14 17.66 (-2.4)May 22WCD 4A Championships - Both Days4A P
12 17.03Jun 5State Multi Events ChampionshipsV F
15.46 PR (1.2)Jul 2Nike Track NationalsV F
Shot Put - 4kg
11 28' 5 PRJun 5State Multi Events ChampionshipsV F
High Jump
4' 6Apr 22Auburn @ KentwoodV F
13 4' 6.75 SRJun 5State Multi Events ChampionshipsV F
Long Jump
16' 5Mar 13Kent JamboreeV F
16' 7Mar 18Kentwood vs TahomaV F
16' 9.5Mar 20Ray Cockrum RelaysV F
15' 8.5Mar 25Kentwood @ KentlakeV F
16' 0Apr 1Kentridge @ KentwoodV F
16' 5Apr 22Auburn @ KentwoodV F
16' 6.75May 134th Lake Washington InvitationalV F
17' 6 PRMay 6Kent-Meridian vs. KentwoodV F
16' 11.75May 12SPSL Meet Day 1 (Sub-District)4A F
16' 11.75May 14SPSL Meet Day 2 (Sub-Distict)4A F
16' 5.5May 22WCD 4A Championships - Both Days4A F
 FOULJun 5State Multi Events ChampionshipsV F
Triple Jump
31' 8Mar 18Kentwood vs TahomaV F
30' 5Mar 25Kentwood @ KentlakeV F
32' 8.25 PRApr 10Tacoma InvitationalV F
27 31' 9.25Apr 17Pasco InvitationalV F
Heptathlon Score
33 2134 SRJun 5State Multi Events ChampionshipsV F
4x100 Relay
50.74Mar 18Kentwood vs Tahoma
Mykala Benjamin, Mikaela Armstead, Quincie Proctor-Guyton, Aiesha Goodlow
V F
 DNFMar 20Ray Cockrum Relays
Aiesha Goodlow, Mykala Benjamin, Mikaela Armstead, Quincie Proctor-Guyton
V F
51.67Mar 25Kentwood @ Kentlake
Reilly Retz, Mikaela Armstead, Quincie Proctor-Guyton, Aiesha Goodlow
V F
50.89Apr 1Kentridge @ Kentwood
Mykala Benjamin, Holly DeHart, Aiesha Goodlow, Quincie Proctor-Guyton
V F
51.40Apr 10Tacoma Invitational
Mikaela Armstead, Quincie Proctor-Guyton, Aiesha Goodlow, Dana Wareham
V F
49.41Apr 17Pasco Invitational
Mykala Benjamin, Holly DeHart, Quincie Proctor-Guyton, Aiesha Goodlow
V F
51.43Apr 22Auburn @ Kentwood
Mikaela Armstead, Reiney Meyers, Quincie Proctor-Guyton, Aiesha Goodlow
V F
14 51.83May 134th Lake Washington Invitational
Aiesha Goodlow, Quincie Proctor-Guyton, Mikaela Armstead, Reiney Meyers
V P
50.48May 22WCD 4A Championships - Both Days
Aiesha Goodlow, Quincie Proctor-Guyton, Alena Davis, Dana Wareham
4A F
50.50May 22WCD 4A Championships - Both Days
Aiesha Goodlow, Quincie Proctor-Guyton, Alena Davis, Dana Wareham
4A P
4x200 Relay
1:50.20Mar 20Ray Cockrum Relays
Aiesha Goodlow, Quincie Proctor-Guyton, Mikaela Armstead, Holly DeHart
V F
1:45.67Apr 10Tacoma Invitational
Holly DeHart, Dana Wareham, Aiesha Goodlow, Quincie Proctor-Guyton
V F
1:45.19May 134th Lake Washington Invitational
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
V F
1:45.30May 6Kent-Meridian vs. Kentwood
Holly DeHart, Dana Wareham, Aiesha Goodlow, Quincie Proctor-Guyton
V F
1:42.74May 12SPSL Meet Day 1 (Sub-District)
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
4A P
1:42.74May 14SPSL Meet Day 2 (Sub-Distict)
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
4A F
1:42.74May 14SPSL Meet Day 2 (Sub-Distict)
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
4A P
1:43.01May 22WCD 4A Championships - Both Days
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
4A F
1:43.21May 22WCD 4A Championships - Both Days
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
4A P
1:43.22May 27Washington 4A State Championships (Day 1)
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
V P
1:43.22May 28Washington 4A State Championships (Day 2)
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
V P
1:42.91May 29Washington 4A State Championships (Day 3)
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
V F
1:43.22May 29Washington 4A State Championships (Day 3)
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
V P
2010 Indoor Season 
Kentwood HS12th Grade
60 Meter Dash
 8.49Jan 16UW Indoor PreviewV P
 8.42 PRFeb 14UW Open MeetV F
2009 Outdoor Season 
Kentwood HS11th Grade
100 Meters
13.08 PRMay 7Federal Way @ KentwoodV F
15 13.32May 13SPSL Sub-District Meet4A P
200 Meters
27.45 SRMay 7Federal Way @ KentwoodV F
27.66Jun 5State Multi Event Championships - (Full Results)V F
200 Meters - Relay Split
 26.5h SRMay 15SPSL Sub-District MeetV F
 28.8hMay 22West Central District 3A, 4A (Both Day Full Results) 3A F
 28.2hMay 22West Central District 3A, 4A (Both Day Full Results) 4A F
 28.3hMay 30Washington State 2A, 3A, 4A Championships (All Days)4A F
800 Meters
40 3:10.78 SRJun 5State Multi Event Championships - (Full Results)V F
100m Hurdles - 33"
18 18.08 SRJun 5State Multi Event Championships - (Full Results)V F
Shot Put - 4kg
10 28' 1.5 SRJun 5State Multi Event Championships - (Full Results)V F
Javelin - 600g
79' 2Mar 14Kent JamboreeV F
71' 1.5Mar 19Puyallup vs KentwoodV F
11 92' 6.75 PRJun 5State Multi Event Championships - (Full Results)V F
High Jump
4' 6 SRMar 14Kent JamboreeV F
4' 4Mar 19Puyallup vs KentwoodV F
4' 5.5Jun 5State Multi Event Championships - (Full Results)V F
Long Jump
15' 2Mar 19Puyallup vs KentwoodV F
17' 2 SRMay 7Federal Way @ KentwoodV F
16' 6.25May 13SPSL Sub-District Meet4A F
15' 6.25May 22West Central District 3A, 4A (Both Day Full Results) 4A F
15' 5.75Jun 5State Multi Event Championships - (Full Results)V F
Heptathlon Score
19 3243 PRJun 5State Multi Event Championships - (Full Results)V F
4x100 Relay
53.01Mar 19Puyallup vs Kentwood
Aiesha Goodlow, Holly DeHart, Kyra Gaines, Quincie Proctor-Guyton
V F
51.50May 7Federal Way @ Kentwood
Aiesha Goodlow, Quincie Proctor-Guyton, Kristen Olenick, Kyra Gaines
V F
 DQMay 13SPSL Sub-District Meet
Aiesha Goodlow, Kristen Olenick, Kyra Gaines, Quincie Proctor-Guyton
4A P
4x200 Relay
1:43.33May 13SPSL Sub-District Meet
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
4A P
1:45.79May 22West Central District 3A, 4A (Both Day Full Results)
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
4A F
1:45.76May 22West Central District 3A, 4A (Both Day Full Results)
Aiesha Goodlow, Holly DeHart, Quincie Proctor-Guyton, Dana Wareham
4A P
12 1:45.63May 30Washington State 2A, 3A, 4A Championships (All Days)
Holly DeHart, Aiesha Goodlow, Quincie Proctor-Guyton, Dana Wareham
4A P
2008 Outdoor Season 
Kentwood HS10th Grade
100 Meters
 14.10Mar 8Kent JamboreeV F
13.8hMar 13Kentwood vs. Federal WayV F
13.3h SRMar 20Tahoma vs KentwoodV F
13.3hMar 27TJ Thomas Jefferson vs. KW KentwoodV F
27 14.66Apr 12Tacoma InvitationalV F
13.3hApr 17Kentwood vs. KentridgeV F
200 Meters
28.0hApr 3Kent-Meridian vs. KentwoodV F
27.7hApr 17Kentwood vs. KentridgeV F
11 27.79Apr 19Bellevue InviteV F
 28.3hApr 24Kentwood vs. DecaturV F
12 27.30 PRMay 7SPSL Subdistrict 4A MeetV P
12 28.2hMay 30Washington State Hepthalon - Day 1V F
200 Meters - Relay Split
 27.6h SRMar 27TJ Thomas Jefferson vs. KW KentwoodV F
 29.4hApr 12Tacoma InvitationalV F
 27.9hApr 17Kentwood vs. KentridgeV F
 28.3hApr 24Kentwood vs. DecaturV F
800 Meters
32 2:57.2h PRMay 30Washington State Hepthalon - Day 1V F
100m Hurdles - 33"
16 18.1h SRMay 30Washington State Hepthalon - Day 1V F
Shot Put - 4kg
28 23' 11.5 SRMay 30Washington State Hepthalon - Day 1V F
Javelin - 600g
13 81' 5.25 SRMay 30Washington State Hepthalon - Day 1V F
 69' 10Jun 21USATF Junior Olympics-Pacific Northwest AssociationV F
High Jump
31 4' 4.25May 30Washington State Hepthalon - Day 1V F
 4' 7 PRJun 21USATF Junior Olympics-Pacific Northwest AssociationV F
Long Jump
 14' 7Mar 8Kent JamboreeV F
 14' 7Mar 20Tahoma vs KentwoodV F
15' 3Mar 27TJ Thomas Jefferson vs. KW KentwoodV F
14' 6.5Apr 3Kent-Meridian vs. KentwoodV F
14' 7Apr 17Kentwood vs. KentridgeV F
12 14' 9.5Apr 19Bellevue InviteV F
15' 11Apr 24Kentwood vs. DecaturV F
15' 9May 1Kentlake vs. KentwoodV F
15' 9.25May 7SPSL Subdistrict 4A MeetV F
16 15' 5.25May 16West Central District 4A MeetV F
17 15' 4.75May 30Washington State Hepthalon - Day 1V F
 16' 3 SRJun 21USATF Junior Olympics-Pacific Northwest AssociationV F
Heptathlon Score
23 3138 SRMay 30Washington State Hepthalon - Day 1V F
4x100 Relay
53.9hMar 13Kentwood vs. Federal Way
Alena Davis, Quincie Proctor-Guyton, Aiesha Goodlow, Holly DeHart
V F
51.7hMar 27TJ Thomas Jefferson vs. KW Kentwood
Aiesha Goodlow, Kyra Gaines, Holly DeHart, Alena Davis
V F
51.2hApr 3Kent-Meridian vs. Kentwood
Aiesha Goodlow, Kyra Gaines, Holly DeHart, Alena Davis
V F
52.18Apr 12Tacoma Invitational
Alena Davis, Holly DeHart, Aiesha Goodlow, Kyra Gaines
V F
52.47Apr 19Bellevue Invite
Dana Wareham, Holly DeHart, Aiesha Goodlow, Kyra Gaines
V F
18 52.00Apr 2632nd Lake Washington Invitational
Alena Davis, Dana Wareham, Kyra Gaines, Aiesha Goodlow
V P
50.90May 7SPSL Subdistrict 4A Meet
Holly DeHart, Aiesha Goodlow, Dana Wareham, Kyra Gaines
V P
10 50.80May 16West Central District 4A Meet
Holly DeHart, Aiesha Goodlow, Dana Wareham, Kyra Gaines
V P
4x200 Relay
1:54.6hMar 27TJ Thomas Jefferson vs. KW Kentwood
Aiesha Goodlow, Kyra Gaines, Ashley Luther, Dana Wareham
V F
1:54.7hApr 3Kent-Meridian vs. Kentwood
Aiesha Goodlow, Quincie Proctor-Guyton, Reiney Meyers, Angelina Sanchez
V F
1:49.63Apr 12Tacoma Invitational
Holly DeHart, Aiesha Goodlow, Dana Wareham, Kyra Gaines
V F
1:50.4hApr 17Kentwood vs. Kentridge
Aiesha Goodlow, Holly DeHart, Dana Wareham, Kyra Gaines
V F
1:57.5hApr 24Kentwood vs. Decatur
Aiesha Goodlow, Rachel Gilstad, Mikaela Armstead, Quincie Proctor-Guyton
V F
1:49.09Apr 2632nd Lake Washington Invitational
Quincie Proctor-Guyton, Dana Wareham, Kyra Gaines, Aiesha Goodlow
V F
2008 Indoor Season 
Kentwood HS10th Grade
60 Meter Dash
38 8.83 SRJan 19UW Indoor PreviewV F