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Cross CountryXC
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Team Results Management

Sean Helmke Track & Field ProfileGo To XC Profile

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Season Records

800 Meters
2010 Outdoor102:07.01
2011 Outdoor112:04.65 *
2012 Outdoor121:59.43 PR *
1000 Meters
2011 Indoor112:41.67
2012 Indoor122:38.59 PR *
1600 Meters
2010 Indoor104:42.76
2010 Outdoor104:38.82 *
2011 Indoor114:31.10 *
2011 Outdoor114:26.87 *
2012 Indoor124:24.30 PR *
2012 Outdoor124:20.53 PR *
1 Mile
2012 Outdoor124:18.18 PR
3200 Meters
2009 Outdoor910:07.23
2010 Indoor1010:16.58
2010 Outdoor109:45.25 *
2011 Indoor119:44.42 *
2011 Outdoor119:39.89 *
2012 Indoor129:32.06 PR *
2012 Outdoor129:32.30 PR
*Improvement