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Dwight HenryTrack & Field Bio Hidden in search results 

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Season Records

55 Meter Dash
2018 Indoor106.65
2019 Indoor116.70
2020 Indoor126.51PR *
100 Meters
2017 Outdoor911.63
2018 Outdoor1011.18 *
2019 Outdoor1110.83PR *
200 Meters
2018 Outdoor1022.97
2019 Indoor1122.81 *
2019 Outdoor1121.87PR *
2020 Indoor1222.74PR
55m Hurdles - 39"
2018 Indoor107.81
2019 Indoor117.52 *
2020 Indoor127.31PR *
60m Hurdles - 39"
2019 Indoor118.76PR
110m Hurdles - 39"
2019 Outdoor1114.43PR
Javelin - 800g
2019 Outdoor11151' 6PR
High Jump
2019 Indoor115' 0PR
2020 Indoor125' 0
*Improvement
2019 Outdoor Season 
Irvington HS11th Grade
100 Meters
11.16May 11Super Essex County Conference American & Liberty Championships2 P
11.00May 11Super Essex County Conference American & Liberty Championships2 F
11.07May 17Essex County ChampionshipsV P
10.83PRMay 17Essex County ChampionshipsV F
10.84May 25NJSIAA Sectionals North 2 Group 3V P
10.92May 25NJSIAA Sectionals North 2 Group 3V F
200 Meters
22.19May 11Super Essex County Conference American & Liberty Championships2 F
22.18May 17Essex County ChampionshipsV F
22.65May 25NJSIAA Sectionals North 2 Group 3V F
22.03Jun 1NJSIAA Group 3 ChampionshipsV F
21.87 (.0)PRJun 8NJSIAA State Meet Of ChampionsV F
110m Hurdles - 39"
14.46May 11Super Essex County Conference American & Liberty Championships2 F
14.94May 17Essex County ChampionshipsV P
14.53May 17Essex County ChampionshipsV F
14.74May 25NJSIAA Sectionals North 2 Group 3V P
14.56May 25NJSIAA Sectionals North 2 Group 3V F
-- DQ (.5)Jun 1NJSIAA Group 3 ChampionshipsV P
13 14.43 (2.5)PRJun 162019 New Balance Nationals OutdoorEE P
Javelin - 800g
151' 6PRMay 11Super Essex County Conference American & Liberty Championships2 F
135' 6May 17Essex County ChampionshipsV F
4x100 Relay
52 44.36Apr 27125th Annual Penn Relays
Peterson Francois, Jared Manifold, Matthias Litus, Dwight Henry
42 P
10 47.95May 25NJSIAA Sectionals North 2 Group 3
Peterson Francois, Devin Seward, Jared Manifold, Dwight Henry
V F
4x400 Relay
143 3:33.68Apr 27125th Annual Penn Relays
Dwight Henry, Desmond Marfo, Devin Seward, Jared Manifold
HS P
SMR 100-100-200-400m
1:35.00Jun 162019 New Balance Nationals Outdoor
Peterson Francois, Matthias Litus, Dwight Henry, Jared Manifold
EE F
SMR 1600m
3:34.71May 20East Coast Relays
Dwight Henry, Devin Seward, Jared Manifold, Desmond Marfo
V F
13 3:34.47Jun 162019 New Balance Nationals Outdoor
Dwight Henry, Matthias Litus, Jared Manifold, Desmond Marfo
EE F
4x110 Shuttle Hurdles
11 1:04.84May 20East Coast Relays
Dwight Henry, Cordell Litus, Emannuel Abarah, Matthias Litus
V F
1:03.47Jun 3Cougar Last Chance
Emannuel Abarah, Dwight Henry, Cordell Litus, Matthias Litus
V F
2019 Indoor Season 
Irvington HS11th Grade
55 Meter Dash
6.81Dec 14Essex County Track Coaches Assn. Season OpenerV P
6.85Dec 14Essex County Track Coaches Assn. Season OpenerV F
6.73Dec 22Super Essex County Conference Indoor Championships1 P
6.80Dec 22Super Essex County Conference Indoor Championships1 F
44 6.99Dec 29Marine Corps Holiday ClassicV P
6.82Jan 21 ECADA ChampionshipsV P
6.78Jan 21 ECADA ChampionshipsV F
6.76Feb 10NJSIAA Sectional Championships - North 2 Gr. 2&32 P
6.70SRFeb 10NJSIAA Sectional Championships - North 2 Gr. 2&32 F
13 6.82Feb 16NJSIAA Group 3 ChampionshipsV P
200 Meters
23.07Dec 14Essex County Track Coaches Assn. Season OpenerV F
22.81SRDec 22Super Essex County Conference Indoor Championships1 F
22.91Jan 21 ECADA ChampionshipsV F
55m Hurdles - 39"
8.05Dec 14Essex County Track Coaches Assn. Season OpenerV P
7.76Dec 14Essex County Track Coaches Assn. Season OpenerV F
7.91Dec 22Super Essex County Conference Indoor Championships1 P
7.76Dec 22Super Essex County Conference Indoor Championships1 F
7.65Jan 21 ECADA ChampionshipsV P
7.52SRJan 21 ECADA ChampionshipsV F
7.97Feb 10NJSIAA Sectional Championships - North 2 Gr. 2&32 P
7.65Feb 10NJSIAA Sectional Championships - North 2 Gr. 2&32 F
7.68Feb 16NJSIAA Group 3 ChampionshipsV P
7.57Feb 16NJSIAA Group 3 ChampionshipsV F
27 8.04Feb 24NJSIAA Meet of ChampionsV P
42 8.09Mar 10New Balance Nationals IndoorEE P
60m Hurdles - 39"
43 8.76PRMar 10New Balance Nationals IndoorEE P
High Jump
11 5' 0PRDec 22Super Essex County Conference Indoor Championships1 F
4x200 Relay
1:35.96Jan 20NJSIAA Relay Championships - Group 3
Devin Seward, Desmond Marfo, Matthias Litus, Dwight Henry
V F
SMR 1600m
-- DQJan 20NJSIAA Relay Championships - Group 3
Dwight Henry, Desmond Marfo, Matthias Litus, Devin Seward
V F
19 3:41.22Mar 10New Balance Nationals Indoor
Devin Seward, Dwight Henry, Matthias Litus, Desmond Marfo
EE F
4x55 Shuttle Hurdles
33.23Jan 20NJSIAA Relay Championships - Group 3
Dwight Henry, Cordell Litus, Matthias Litus, Emannuel Abarah
V F
2017 Outdoor Season 
Irvington HS9th Grade
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