Jonah SowellTrack & Field Bio Hidden in search results 

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Season Records

60 Meter Dash
2020 Indoor117.68PR
100 Meters
2019 Outdoor1011.74c
2020 Outdoor1111.54c *
2021 Outdoor1211.04cPR *
200 Meters
2021 Outdoor1222.59PR
400 Meters
2018 Outdoor955.87
2019 Outdoor1055.24cPR *
*Improvement
2021 Outdoor Season 
Century HS12th Grade
100 Meters
11.76Mar 18Century QuadV F
11.04cPRApr 2Kimberly/Century DualV F
11.97Apr 10Rigby InvitationalV P
11.89Apr 10Rigby InvitationalV F
11.34Apr 15Highland Gold Baton Relays and InvitationalV F
11.61Apr 23Century Twilight MeetV F
11.44May 1Tiger/Grizz InvitationalV P
11.70May 1Tiger/Grizz InvitationalV F
11.70May 7Pocatello City MeetV F
11.22May 14District 5 4A Championship MeetV P
11.07May 14District 5 4A Championship MeetV F
11 11.25 (3.4)May 22IHSAA T&F ChampionshipsV P
200 Meters
24.40Mar 18Century QuadV F
24.03Apr 10Rigby InvitationalV P
25.31Apr 10Rigby InvitationalV F
23.42Apr 15Highland Gold Baton Relays and InvitationalV F
23.54Apr 23Century Twilight MeetV F
23.47May 1Tiger/Grizz InvitationalV P
24.03May 1Tiger/Grizz InvitationalV F
23.86May 7Pocatello City MeetV F
23.39May 14District 5 4A Championship MeetV P
22.59PRMay 14District 5 4A Championship MeetV F
23.34 (-.7)May 22IHSAA T&F ChampionshipsV P
22.99 (1.0)May 22IHSAA T&F ChampionshipsV F
400 Meters
 DQMar 12CR QuadV F
4x100 Relay
45.16Mar 12CR Quad
Jovan Sowell, Myles Gifford, Zac Snow, Jonah Sowell
V F
44.89Mar 18Century Quad
Jovan Sowell, Myles Gifford, Zac Snow, Jonah Sowell
V F
45.54cApr 2Kimberly/Century Dual
Zac Snow, Myles Gifford, Jonah Sowell, Jovan Sowell
V F
44.89Apr 10Rigby Invitational
De'onte Lang, Jonah Sowell, Jovan Sowell, Zac Snow
V F
47.09Apr 15Highland Gold Baton Relays and Invitational
Jonah Sowell, Jovan Sowell, Zac Snow, Myles Gifford
V F
44.37Apr 23Century Twilight Meet
Zac Snow, Jonah Sowell, Jovan Sowell, Myles Gifford
V F
45.05May 1Tiger/Grizz Invitational
Myles Gifford, Jonah Sowell, Jovan Sowell, Zac Snow
V F
46.52May 7Pocatello City Meet
Jovan Sowell, Zac Snow, Myles Gifford, Jonah Sowell
V F
44.02May 14District 5 4A Championship Meet
Myles Gifford, Zac Snow, Jonah Sowell, Jovan Sowell
V F
44.17May 22IHSAA T&F Championships
Myles Gifford, Zac Snow, Jonah Sowell, Jovan Sowell
V F
4x200 Relay
1:35.69Mar 12CR Quad
Myles Gifford, Jovan Sowell, Jonah Sowell, Hayden Shultz
V F
 NTApr 2Kimberly/Century Dual
Jovan Sowell, Myles Gifford, Hayden Shultz, Jonah Sowell
V F
1:34.11Apr 23Century Twilight Meet
Myles Gifford, Hayden Shultz, Jonah Sowell, Jovan Sowell
V F
1:34.33May 1Tiger/Grizz Invitational
Myles Gifford, Hayden Shultz, Jonah Sowell, Jovan Sowell
V F
1:33.62May 7Pocatello City Meet
Jonah Sowell, Jovan Sowell, Myles Gifford, Hayden Shultz
V F
1:31.56May 14District 5 4A Championship Meet
Hayden Shultz, Myles Gifford, Jonah Sowell, Jovan Sowell
V F
1:32.18May 22IHSAA T&F Championships
Hayden Shultz, Myles Gifford, Jonah Sowell, Jovan Sowell
V F
4x400 Relay
4:01.00Mar 12CR Quad
Myles Guerrero, Tyson Peck, Hayden Shultz, Jonah Sowell
V F
3:35.35Mar 18Century Quad
Jonah Sowell, Hayden Shultz, Myles Guerrero, Kade Valentine
V F
3:38.2hApr 2Kimberly/Century Dual
Myles Guerrero, Tyson Peck, Hayden Shultz, Jonah Sowell
V F
3:39.08Apr 10Rigby Invitational
Hayden Shultz, Jonah Sowell, Myles Guerrero, Tyson Peck
V F
SMR 200-200-400-800m
3:50.91Apr 15Highland Gold Baton Relays and Invitational
Jonah Sowell, Jovan Sowell, Hayden Shultz, Myles Guerrero
V F
2020 Outdoor Season 
Century HS11th Grade
100 Meters
11.54cSRMar 12CR QuadV P
2020 Indoor Season 
Century HS11th Grade
60 Meter Dash
69 7.68PRFeb 15Simplot GamesV P
2019 Outdoor Season 
Century HS10th Grade
100 Meters
12.24cMar 21Jerome Open TriV F
12 11.94cApr 5Tim Dunne InviteV F
19 12.21Apr 13Rigby InvitationalV P
11.74cSRApr 19Great Basin Conference MeetV F
44 12.76 (-.4)Apr 27Tiger/Grizz InvitationalV P
16 12.00May 104A District 4/5 ChampionshipsV P
400 Meters
57.54cMar 21Jerome Open TriV F
12 58.77Mar 30Highland Gold Baton Relays & InvitationalV F
55.24cPRApr 5Tim Dunne InviteV F
12 58.49Apr 13Rigby InvitationalV P
16 56.04cApr 19Great Basin Conference MeetV F
21 55.99Apr 27Tiger/Grizz InvitationalV P
4x100 Relay
45.54cApr 5Tim Dunne Invite
Jovan Sowell, Jonah Sowell, Cole Mckinlay, Deshun Harwell
V F
45.64cApr 19Great Basin Conference Meet
Jonah Sowell, Jovan Sowell, Cole Mckinlay, Deshun Harwell
V F
10 46.07Apr 27Tiger/Grizz Invitational
Jonah Sowell, Cole Mckinlay, Jovan Sowell, Deshun Harwell
V F
45.10May 104A District 4/5 Championships
Jovan Sowell, Jonah Sowell, Cole Mckinlay, Deshun Harwell
V F
4x400 Relay
3:40.51Mar 30Highland Gold Baton Relays & Invitational
Myles Guerrero, Jonah Sowell, Hayden Shultz, Landon Woods
V F
3:50.28Apr 13Rigby Invitational
Myles Guerrero, Jonah Sowell, Chase Wilson, Landon Woods
V F
3:43.6hApr 19Great Basin Conference Meet
Myles Guerrero, Hayden Shultz, Jonah Sowell, Landon Woods
V F
3:46.16Apr 27Tiger/Grizz Invitational
Xander Thompson, Jonah Sowell, Myles Guerrero, Landon Woods
V F
3:38.51May 104A District 4/5 Championships
Jonah Sowell, Hayden Shultz, Myles Guerrero, Landon Woods
V F
SMR 200-200-400-800m
 NTApr 5Tim Dunne Invite
Kyler Hillman, De'onte Lang, Jonah Sowell, RT Rodriguez
V F
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