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Allison Sowers Track & Field ProfileGo To XC Profile

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Season Records

400 Meters
2012 Outdoor1159.81 PR
2013 Outdoor121:03.70
800 Meters
2012 Outdoor112:29.7h PR
100m Hurdles - 33"
2010 Outdoor917.39
2011 Outdoor1016.44 *
2012 Outdoor1116.67
2013 Outdoor1216.24 PR *
300m Hurdles - 30"
2010 Outdoor950.24c
2011 Outdoor1046.85 *
2012 Outdoor1146.07 PR *
2013 Outdoor1247.10
High Jump
2010 Outdoor95' 1
2011 Outdoor105' 0
2012 Outdoor115' 2 *
2013 Outdoor125' 6 PR *
Long Jump
2013 Outdoor1216' 8.75 PR
*Improvement
2013 Outdoor Season 
NW Christian (Lacey) HS12th Grade
400 Meters
13 1:03.70 SRMar 30KM InviteV F
1:03.92Apr 20King's Invitational V F
100m Hurdles - 33"
18.14cMar 14League Meet @ RaymondV F
17.94cMar 21Pacific League NR, NWC, TAH & WV @ NBV F
43 18.45Apr 13Pasco InvitationalV P
19.04cApr 18Pac League Meet @ OcostaV F
16.95Apr 20King's Invitational V F
16.40May 349th Shaner InviteV F
16.49May 8Pacific "2B" Sub DistrictV P
16.24 PRMay 8Pacific "2B" Sub DistrictV F
16.74May 162B District IV ChampionshipsV F
17.13 (-2.1)May 251A, 1B, 2B State Championship Meet2B P
16.73 (-1.0)May 251A, 1B, 2B State Championship Meet2B F
300m Hurdles - 30"
50.77Mar 14League Meet @ RaymondV F
51.24cMar 21Pacific League NR, NWC, TAH & WV @ NBV F
48.54cMar 28Pac League Meet @ NaselleV F
48.49Mar 30KM InviteV F
15 49.07Apr 13Pasco InvitationalV F
 NTApr 18Pac League Meet @ OcostaV F
47.97Apr 20King's Invitational V F
47.83Apr 2753rd Shelton Invitational Track & Field MeetV F
47.13May 349th Shaner InviteV F
47.64May 8Pacific "2B" Sub DistrictV F
49.68May 162B District IV ChampionshipsV F
47.13May 251A, 1B, 2B State Championship Meet2B P
47.10 SRMay 251A, 1B, 2B State Championship Meet2B F
High Jump
4' 11Mar 14League Meet @ RaymondV F
4' 6Mar 21Pacific League NR, NWC, TAH & WV @ NBV F
5' 0Mar 28Pac League Meet @ NaselleV F
5' 0Mar 30KM InviteV F
13 5' 0Apr 13Pasco InvitationalV F
5' 0Apr 18Pac League Meet @ OcostaV F
5' 1Apr 20King's Invitational V F
5' 0Apr 2753rd Shelton Invitational Track & Field MeetV F
5' 0May 349th Shaner InviteV F
5' 4May 8Pacific "2B" Sub DistrictV F
5' 2May 162B District IV ChampionshipsV F
5' 6 PRMay 251A, 1B, 2B State Championship Meet2B F
Long Jump
13' 4Mar 14League Meet @ RaymondV F
14' 8Mar 21Pacific League NR, NWC, TAH & WV @ NBV F
15' 1.25Mar 28Pac League Meet @ NaselleV F
12' 10Apr 18Pac League Meet @ OcostaV F
14' 3.5May 349th Shaner InviteV F
15' 3May 8Pacific "2B" Sub DistrictV P
15' 3May 8Pacific "2B" Sub DistrictV F
15' 4May 162B District IV ChampionshipsV F
16' 8.75 PR (2.1)May 251A, 1B, 2B State Championship Meet2B F
4x100 Relay
59.54cApr 18Pac League Meet @ Ocosta
Megan McCreary, Megan Teigen, Allison Sowers, Taihyeon On
V F
4x200 Relay
1:56.8hMar 28Pac League Meet @ Naselle
Megan Teigen, Allison Sowers, Abby McSheffrey, Taihyeon On
V F
4x400 Relay
4:15.05Mar 30KM Invite
Megan Teigen, Allison Sowers, Hailey Bredeson, Savannah Schilter
V F
11 4:09.93Apr 13Pasco Invitational
Allison Sowers, Hailey Bredeson, Megan Teigen, Savannah Schilter
V F
4:10.85Apr 2753rd Shelton Invitational Track & Field Meet
Hailey Bredeson, Megan Teigen, Allison Sowers, Savannah Schilter
V F
2012 Outdoor Season 
NW Christian (Lacey) HS11th Grade
400 Meters
1:03.04cMar 20NWC, Raymond, Wishkah, @ No BeachV F
1:02.00Mar 29Raymond, NWC, Ocosta, Wishkah, NR @ NaselleV F
59.97Apr 21King's Invitational V F
1:09.18May 9Pacific League Sub DistrictV F
1:09.34cMay 11Pacific League Sub-DistrictV F
1:06.36May 172B District IV ChampionshipsV F
1:00.60May 252012 1A, 1B & 2B State Championship meet Day 12B P
1:00.60May 262012 1A, 1B & 2B State Championship meet Day 22b P
59.81 PRMay 262012 1A, 1B & 2B State Championship meet Day 22b F
800 Meters
2:29.7h PRApr 12Ocosta, NW Christian, Wishkah, North River, TaholahV F
100m Hurdles - 33"
16.74cMar 20NWC, Raymond, Wishkah, @ No BeachV F
17.20Mar 22SB, NWC, Naselle, MMK, NR @ RaymondV F
17.00Mar 29Raymond, NWC, Ocosta, Wishkah, NR @ NaselleV F
17.74cApr 12Ocosta, NW Christian, Wishkah, North River, TaholahV F
16.89Apr 19Ocosta,South Bend,etc@ NCHSV F
16.67 SRApr 21King's Invitational V F
17.04cApr 26MMK,NR,NWC,PeEll,TAH,Wish & WV @ North BeachV F
13 16.94Apr 2852nd Shelton Invitational Track & Field MeetV F
16.94cMay 3MMK, North River, NWC, WV, @South BendV F
300m Hurdles - 30"
47.07Mar 22SB, NWC, Naselle, MMK, NR @ RaymondV F
 NTMar 29Raymond, NWC, Ocosta, Wishkah, NR @ NaselleV F
47.78Apr 19Ocosta,South Bend,etc@ NCHSV F
47.01Apr 21King's Invitational V F
48.54cApr 26MMK,NR,NWC,PeEll,TAH,Wish & WV @ North BeachV F
46.83Apr 2852nd Shelton Invitational Track & Field MeetV F
51.24cMay 3MMK, North River, NWC, WV, @South BendV F
48.26May 9Pacific League Sub DistrictV F
48.26May 11Pacific League Sub-DistrictV F
47.27May 172B District IV ChampionshipsV F
46.07 PRMay 252012 1A, 1B & 2B State Championship meet Day 12B P
46.07May 262012 1A, 1B & 2B State Championship meet Day 22b P
46.53May 262012 1A, 1B & 2B State Championship meet Day 22b F
High Jump
5' 0Mar 20NWC, Raymond, Wishkah, @ No BeachV F
4' 10Mar 22SB, NWC, Naselle, MMK, NR @ RaymondV F
5' 0Mar 29Raymond, NWC, Ocosta, Wishkah, NR @ NaselleV F
5' 0Apr 12Ocosta, NW Christian, Wishkah, North River, TaholahV F
5' 0Apr 19Ocosta,South Bend,etc@ NCHSV F
5' 0Apr 21King's Invitational V F
4' 10Apr 26MMK,NR,NWC,PeEll,TAH,Wish & WV @ North BeachV F
4' 10Apr 2852nd Shelton Invitational Track & Field MeetV F
5' 0May 3MMK, North River, NWC, WV, @South BendV F
5' 1May 9Pacific League Sub DistrictV F
5' 1May 11Pacific League Sub-DistrictV F
5' 2 SRMay 172B District IV ChampionshipsV F
5' 0May 262012 1A, 1B & 2B State Championship meet Day 22b F
4x200 Relay
1:53.6hMar 20NWC, Raymond, Wishkah, @ No Beach
Elizabeth Weber, Allison Sowers, Kami Bates, Megan Teigen
V F
1:53.61Mar 22SB, NWC, Naselle, MMK, NR @ Raymond
Allison Sowers, Elizabeth Weber, Kami Bates, Megan Teigen
V F
1:51.4hMay 3MMK, North River, NWC, WV, @South Bend
Kami Bates, Megan Teigen, Allison Sowers, Kalli Walker
V F
1:54.28May 9Pacific League Sub District
Megan Teigen, Kalli Walker, Kami Bates, Allison Sowers
V F
1:54.28May 11Pacific League Sub-District
Megan Teigen, Kalli Walker, Kami Bates, Allison Sowers
V F
1:50.60May 172B District IV Championships
Megan Teigen, Kalli Walker, Kami Bates, Allison Sowers
V F
 1:50.17May 252012 1A, 1B & 2B State Championship meet Day 1
Megan Teigen, Kami Bates, Allison Sowers, Kalli Walker
2B P
 1:50.17May 262012 1A, 1B & 2B State Championship meet Day 2
Megan Teigen, Kami Bates, Allison Sowers, Kalli Walker
2b P
4x400 Relay
4:24.00Mar 29Raymond, NWC, Ocosta, Wishkah, NR @ Naselle
Allison Sowers, Hailey Bredeson, Kami Bates, Megan Teigen
V F
4:33.6hApr 12Ocosta, NW Christian, Wishkah, North River, Taholah
Kami Bates, Elizabeth Weber, Allison Sowers, Savannah Schilter
V F
4:24.4hApr 19Ocosta,South Bend,etc@ NCHS
Kami Bates, Elizabeth Weber, Allison Sowers, Hailey Bredeson
V F
4:41.6hApr 26MMK,NR,NWC,PeEll,TAH,Wish & WV @ North Beach
Savannah Schilter, Elizabeth Weber, Allison Sowers, Hailey Bredeson
V F
10 4:17.26Apr 2852nd Shelton Invitational Track & Field Meet
Allison Sowers, Elizabeth Weber, Hailey Bredeson, Megan Teigen
V F
2011 Outdoor Season 
NW Christian (Lacey) HS10th Grade
100m Hurdles - 33"
 NTMar 17Pacific League Meet@NaselleV F
18.04cMar 24Pacific League @ North BeachV F
18.34cMar 31Pacific League Meet@NaselleV F
17.46Apr 14Pacific League Meet @ RaymondV F
17.76Apr 16King's Invitational V F
17.14cApr 21Pacific League @ North BeachV F
17.54cApr 28Pacific League Meet V F
15 17.38Apr 3051st Shelton InvitationalV F
16.74cMay 5@OcostaV F
16.84cMay 11Pacific League Sub District PrelimsV P
16.84cMay 13Pacific League Sub District FinalsV P
16.64cMay 13Pacific League Sub District FinalsV F
16.44 SRMay 192b District Iv ChampionshipsV F
17.11 (-5.0)May 282b State Track & Field ChampionshipsFS P
16.69 (-.8)May 282b State Track & Field ChampionshipsFS F
300m Hurdles - 30"
 NTMar 17Pacific League Meet@NaselleV F
49.44cMar 24Pacific League @ North BeachV F
48.34cMar 31Pacific League Meet@NaselleV F
49.02Apr 14Pacific League Meet @ RaymondV F
48.35Apr 16King's Invitational V F
49.34cApr 21Pacific League @ North BeachV F
49.74cApr 28Pacific League Meet V F
47.58Apr 3051st Shelton InvitationalV F
48.24cMay 5@OcostaV F
49.94cMay 13Pacific League Sub District FinalsV F
47.16May 192b District Iv ChampionshipsV F
46.85 SRMay 282b State Track & Field ChampionshipsFS P
47.41May 282b State Track & Field ChampionshipsFS F
High Jump
 NHMar 17Pacific League Meet@NaselleV F
5' 0 SRMar 24Pacific League @ North BeachV F
4' 8Mar 31Pacific League Meet@NaselleV F
4' 8Apr 14Pacific League Meet @ RaymondV F
4' 10Apr 16King's Invitational V F
4' 8Apr 21Pacific League @ North BeachV F
4' 10Apr 28Pacific League Meet V F
4' 8Apr 3051st Shelton InvitationalV F
4' 10.25May 5@OcostaV F
5' 0May 13Pacific League Sub District FinalsV F
4' 10May 192b District Iv ChampionshipsV F
5' 0May 282b State Track & Field ChampionshipsFS F
4x100 Relay
57.74cMar 17Pacific League Meet@Naselle
Courtney Wagner, Megan Teigen, Allison Sowers, Kami Bates
V F
54.14cMar 24Pacific League @ North Beach
Courtney Wagner, Allison Sowers, Kami Bates, Megan Teigen
V F
55.04cMar 31Pacific League Meet@Naselle
Kami Bates, Allison Sowers, Megan Teigen, Courtney Wagner
V F
54.81Apr 14Pacific League Meet @ Raymond
Courtney Wagner, Allison Sowers, Kami Bates, Megan Teigen
V F
53.13Apr 16King's Invitational
Kami Bates, Allison Sowers, Megan Teigen, Courtney Wagner
V F
53.14cApr 21Pacific League @ North Beach
Allison Sowers, Courtney Wagner, Kami Bates, Megan Teigen
V F
54.54cApr 28Pacific League Meet
Courtney Wagner, Allison Sowers, Kami Bates, Megan Teigen
V F
53.34cMay 5@Ocosta
Allison Sowers, Megan Teigen, Kami Bates, Courtney Wagner
V F
 DQMay 192b District Iv Championships
Kami Bates, Allison Sowers, Megan Teigen, Courtney Wagner
V F
4x400 Relay
4:09.42May 282b State Track & Field Championships
Kami Bates
FS F
4:13.36May 282b State Track & Field Championships
Kami Bates
FS P
4:09.42May 282b State Track & Field Championships
Allison Sowers
FS F
4:13.36May 282b State Track & Field Championships
Allison Sowers
FS P
4:09.42May 282b State Track & Field Championships
Elizabeth Weber
FS F
4:13.36May 282b State Track & Field Championships
Elizabeth Weber
FS P
4:09.42May 282b State Track & Field Championships
Joanna Sowers
FS F
4:13.36May 282b State Track & Field Championships
Joanna Sowers
FS P
2010 Outdoor Season 
NW Christian (Lacey) HS9th Grade
100m Hurdles - 33"
19.24cMar 18Mor, Nb, Nwc(lacey), Oc, Tah, Wish & WvV F
18.84cMar 25Nas,nwc,wv,nr,wisV F
15 18.98Mar 27Kent-Meridian Invitational *FULL*V F
18.64cApr 15Mmk,nr,nwc,oco,tah,wskh@nasV F
17.94cApr 22Willapa Valley, Naselle, North River, NWC, Oakville, @OcostaV F
13 18.67Apr 24King's Invitational V F
18.74cApr 29League Meet @ OnalaskaV F
17.94cMay 6Willapa Valley, MMK, NWC, Taholah, Wiskah, @South BendV F
17.54May 14Pacific League - FinalsV F
17.39 SRMay 202B District IV ChampionshipsV F
300m Hurdles - 30"
52.94cMar 18Mor, Nb, Nwc(lacey), Oc, Tah, Wish & WvV F
52.34cMar 25Nas,nwc,wv,nr,wisV F
51.25Mar 27Kent-Meridian Invitational *FULL*V F
52.04cApr 15Mmk,nr,nwc,oco,tah,wskh@nasV F
53.04cApr 22Willapa Valley, Naselle, North River, NWC, Oakville, @OcostaV F
51.20Apr 24King's Invitational V F
50.24c SRApr 29League Meet @ OnalaskaV F
51.54cMay 6Willapa Valley, MMK, NWC, Taholah, Wiskah, @South BendV F
50.96May 14Pacific League - FinalsV F
50.79May 202B District IV ChampionshipsV F
High Jump
4' 10Mar 18Mor, Nb, Nwc(lacey), Oc, Tah, Wish & WvV F
4' 4Mar 25Nas,nwc,wv,nr,wisV F
4' 10Mar 27Kent-Meridian Invitational *FULL*V F
4' 4Apr 15Mmk,nr,nwc,oco,tah,wskh@nasV F
4' 8Apr 22Willapa Valley, Naselle, North River, NWC, Oakville, @OcostaV F
4' 10Apr 24King's Invitational V F
5' 1 SRApr 29League Meet @ OnalaskaV F
 DNSMay 150th Shelton Invitational T&F MeetV F
4' 10May 6Willapa Valley, MMK, NWC, Taholah, Wiskah, @South BendV F
4' 10May 14Pacific League - FinalsV F
4' 8May 202B District IV ChampionshipsV F
4' 10May 282B State Track & Field Championships Day 1V F
4x100 Relay
58.24cMar 25Nas,nwc,wv,nr,wis
Allison Sowers, Maza Hutson, Grace Friberg, Megan Teigen
V F
 DQApr 22Willapa Valley, Naselle, North River, NWC, Oakville, @Ocosta
Kami Bates, Allison Sowers, Maza Hutson, Megan Teigen
V F
53.42Apr 24King's Invitational
Kami Bates, Megan Teigen, Maza Hutson, Allison Sowers
V F
 DQApr 29League Meet @ Onalaska
Maza Hutson, Kami Bates, Allison Sowers, Megan Teigen
V F
54.34cMay 6Willapa Valley, MMK, NWC, Taholah, Wiskah, @South Bend
Kami Bates, Megan Teigen, Maza Hutson, Allison Sowers
V F
53.64May 14Pacific League - Finals
Kami Bates, Allison Sowers, Megan Teigen, Maza Hutson
V F
52.90May 202B District IV Championships
Kami Bates, Maza Hutson, Allison Sowers, Megan Teigen
V F
52.04May 282B State Track & Field Championships Day 1
Kami Bates
V F
52.27May 282B State Track & Field Championships Day 1
Kami Bates
V P
52.04May 282B State Track & Field Championships Day 1
Maza Hutson
V F
52.27May 282B State Track & Field Championships Day 1
Maza Hutson, Allison Sowers
V P
52.04May 282B State Track & Field Championships Day 1
Allison Sowers
V F
52.27May 282B State Track & Field Championships Day 1
Megan Teigen
V P
52.04May 282B State Track & Field Championships Day 1
Megan Teigen
V F
4x400 Relay
4:24.18Mar 27Kent-Meridian Invitational *FULL*
Allison Sowers, Elizabeth Weber, Courtney Wagner, Joanna Sowers
V F