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Team Results Management

Kevin Phok Track & Field Profile

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Season Records

55 Meter Dash
2008 Outdoor107.94c PR
100 Meters
2007 Outdoor913.34c
2008 Outdoor1012.61 PR *
2009 Outdoor1112.73
200 Meters
2008 Outdoor1026.69 PR
2009 Outdoor1126.73
400 Meters - Relay Split
2007 Outdoor91:04.74c PR
Long Jump
2007 Outdoor916' 9.25
2008 Outdoor1018' 4.25 PR *
2009 Outdoor1117' 10.5
2010 Outdoor1217' 3.5
Triple Jump
2008 Outdoor1036' 0
2009 Outdoor1136' 0.5 *
2010 Outdoor1236' 1.25 PR *
*Improvement
2009 Outdoor Season 
Mountlake Terrace HS11th Grade
100 Meters
 SCRMar 26Kamiak/Mountlake Terrace @ JacksonV F
13 13.04cApr 16Kamiak/Mountlake Terrace/Shorewood @ MarinerV F
15 12.73 SRApr 23Shorcrest, Mountlake Terace, Jackson, ShorwoodV F
 DQApr 25Tomahawk Classic Track & FieldV F
 DQApr 30Mountlake Terrace, Mariner, MeadowdaleV F
22 13.14cMay 6Wesco Jv ChampionshipsV F
 DNSMay 8Edmonds School District ChampionshipsJv F
200 Meters
12 26.73 SRMar 26Kamiak/Mountlake Terrace @ JacksonV F
 NTMay 6Wesco Jv ChampionshipsV F
Long Jump
 NDMar 21Chuck Randall RelaysV F
16' 11Mar 26Kamiak/Mountlake Terrace @ JacksonV F
17' 0Apr 9Everett, Mountlake Terrace @ ArlingtonV F
16 16' 8Apr 16Kamiak/Mountlake Terrace/Shorewood @ MarinerV F
16' 8.5Apr 23Shorcrest, Mountlake Terace, Jackson, ShorwoodV F
13 17' 2Apr 25Tomahawk Classic Track & FieldV F
17' 10.5 SRApr 30Mountlake Terrace, Mariner, MeadowdaleV F
17' 5May 6Wesco Jv ChampionshipsV F
15' 11May 8Edmonds School District ChampionshipsJv F
19 17' 2.25May 13WESCO South Championships - PreilimsV F
19 17' 2.25May 15WESCO South Championships - FinalsV F
Triple Jump
 NDMar 21Chuck Randall RelaysV F
34' 6Apr 9Everett, Mountlake Terrace @ ArlingtonV F
33' 6Apr 16Kamiak/Mountlake Terrace/Shorewood @ MarinerV F
12 35' 7Apr 23Shorcrest, Mountlake Terace, Jackson, ShorwoodV F
10 36' 0.5 SRApr 25Tomahawk Classic Track & FieldV F
34' 0Apr 30Mountlake Terrace, Mariner, MeadowdaleV F
14 33' 7May 6Wesco Jv ChampionshipsV F
34' 7May 8Edmonds School District ChampionshipsJv F
4x100 Relay
48.82Apr 16Kamiak/Mountlake Terrace/Shorewood @ Mariner
Kevin Phok, Billy Breneman, Zach Karels, Mikael Rasmussen
V F
47.40Apr 23Shorcrest, Mountlake Terace, Jackson, Shorwood
Brandyn Eckhart, Mikael Rasmussen, Zach Karels, Kevin Phok
V F
2008 Outdoor Season 
Mountlake Terrace HS10th Grade
55 Meter Dash
 7.94c PR (3.0)Feb 29MTHS Practice Time TrialV F
100 Meters
14 12.61 PRMar 27MLT vs. Shorwood and MarinerV F
11 12.87Apr 10Everett & MLT @ Oak HarborV F
12.73Apr 24Lynnwood v Kamiak v Mountlake TV F
21 12.62Apr 26Tomahawk Track & Field ClassicV F
13.17May 2Edmonds School District ChampionshipsV F
21 12.71May 7WESCO SOUTH 4A/3A ChampionshipsV P
200 Meters
10 26.82Mar 27MLT vs. Shorwood and MarinerV F
26.69 PRApr 10Everett & MLT @ Oak HarborV F
Long Jump
16' 2Mar 13MLT vs Juanita and Blanchett, MeadowdaleV F
 17' 7Mar 22Chuck Randall RelaysV F
16' 6Mar 27MLT vs. Shorwood and MarinerV F
17' 5.25Apr 10Everett & MLT @ Oak HarborV F
21 17' 2Apr 12Birger Solberg Team InvitationalV F
16' 6.5Apr 17Edmonds Woodway/Meadowdale @ Mountlake TerraceV F
16' 4.75Apr 24Lynnwood v Kamiak v Mountlake TV F
19 16' 4Apr 26Tomahawk Track & Field ClassicV F
 DNSApr 30WESCO JV Championships Site2V F
16' 2.5May 2Edmonds School District ChampionshipsV F
15 16' 7.25May 7WESCO SOUTH 4A/3A ChampionshipsV F
14 18' 4.25 PRMay 14DISTRICT 1 4A Championship PrelimsV F
14 18' 4.25May 16DISTRICT 1 4A Championship Finals V F
Triple Jump
28 33' 1Apr 12Birger Solberg Team InvitationalV F
35' 4Apr 17Edmonds Woodway/Meadowdale @ Mountlake TerraceV F
35' 0Apr 24Lynnwood v Kamiak v Mountlake TV F
17 36' 0 SRApr 26Tomahawk Track & Field ClassicV F
34' 10May 2Edmonds School District ChampionshipsV F
16 35' 9.5May 7WESCO SOUTH 4A/3A ChampionshipsV F
4x100 Relay
48.49Apr 24Lynnwood v Kamiak v Mountlake T
Ross Brenny, Max Wicklander, Kevin Phok, Billy Breneman
V F
10 47.40May 14DISTRICT 1 4A Championship Prelims
Percy Anyimah, Max Wicklander, Kevin Phok, Billy Breneman
V P