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Roland HammorkTrack & Field Bio Hidden in search results 

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Season Records

100 Meters
2019 Outdoor911.41PR
200 Meters
2019 Outdoor923.20PR
Long Jump
2019 Outdoor917' 4PR
*Improvement
2019 Outdoor Season 
Helix HS9th Grade
100 Meters
11.87 (1.8)Mar 9Bronco InvitationalF F
11.61 (1.9)Mar 14Sage Creek / Helix @ OceansideJV F
11.57Mar 28Helix vs Granite HillsJV F
11.42Apr 11Helix @ Steele CanyonJv F
11.41 (2.3)PRApr 18EL Capitan @ Helix DualJV F
11.42 (2.9)Apr 27Dick Wilkins Frosh-Soph InviteFI F
200 Meters
24.26 (1.8)Mar 14Sage Creek / Helix @ OceansideJV F
11 23.46Mar 1616th Annual Elmer Runge Invitational V F
23.60Mar 28Helix vs Granite HillsJV F
24.02Apr 11Helix @ Steele CanyonJv F
23.70 (2.4)Apr 18EL Capitan @ Helix DualJV F
23.20 (.8)PRApr 27Dick Wilkins Frosh-Soph InviteFI F
Long Jump
17' 4PRMar 7Helix @ El Cajon ValleyJV F
4x100 Relay
46.13Mar 7Helix @ El Cajon Valley
Jared Jones, Christian Washington, Xavier Van, Roland Hammork
JV F
45.47Mar 14Sage Creek / Helix @ Oceanside
Jared Jones, Roland Hammork, Xavier Van, Christian Washington
JV F
45.11Mar 1616th Annual Elmer Runge Invitational
Ty Janson, Kali Rolison, Christian Washington, Roland Hammork
V F
45.84Apr 4Helix @ West Hills
Michael Boone, Roland Hammork, Christian Washington, Xavier Van
JV F
45.49Apr 11Helix @ Steele Canyon
Roland Hammork, Christian Washington, Michael Boone, Xavier Van
Jv F
45.26Apr 18EL Capitan @ Helix Dual
Caydon Koolen, Roland Hammork, Michael Boone, Jared Jones
JV F
45.67Apr 27Dick Wilkins Frosh-Soph Invite
Jared Jones, Christian Washington, Xavier Van, Roland Hammork
FI F
4x400 Relay
3:48.65Mar 7Helix @ El Cajon Valley
Christian Washington, Xavier Van, Greg Reyes, Roland Hammork
JV F
13 4:01.66Mar 1616th Annual Elmer Runge Invitational
Marlon Brown, Roland Hammork, Cameron Kelly, Moises Moots
V F
4:06.71Mar 28Helix vs Granite Hills
Marquise Williams, Domonick Schoop, Jared Jones, Roland Hammork
JV F
3:48.56Apr 11Helix @ Steele Canyon
Christian Washington, Roland Hammork, Marquise Williams, Xavier Van
Jv F
3:47.04Apr 27Dick Wilkins Frosh-Soph Invite
Christian Washington, Roland Hammork, Marquise Williams, Xavier Van
FI F
SMR 100-100-200-400m
12 1:45.19Mar 9Bronco Invitational
Kali Rolison, Joshua Meredith, Ty Janson, Roland Hammork
FS F
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