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Valentino Gocan-Paval Track & Field Bio

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Season Records

100 Meters
2010 Outdoor914.35 PR
2013 Outdoor1214.40
Shot Put - 12lb
2012 Outdoor1136' 10 PR
2013 Outdoor1236' 7
Shot Put - 10lb
2010 Outdoor926' 0.5
2011 Outdoor1032' 0 PR *
Discus - 1.6kg
2010 Outdoor975' 2.5
2011 Outdoor1089' 7 *
2012 Outdoor11106' 5 PR *
2013 Outdoor12103' 8
High Jump
2011 Outdoor104' 6 PR
Long Jump
2010 Outdoor913' 5.5
2011 Outdoor1015' 0.5 *
2012 Outdoor1115' 5.25 PR *
2013 Outdoor1214' 9
Triple Jump
2010 Outdoor929' 9.5
2011 Outdoor1032' 0.5 *
2012 Outdoor1132' 6.75 PR *
2013 Outdoor1231' 5.5
*Improvement
2013 Outdoor Season 
Bella Vista HS12th Grade
100 Meters
22 14.40 SRFeb 27Red and Black Intrasquad PentathlonV F
Shot Put - 12lb
16 34' 1Mar 6CVC Center Meet 1V F
29 36' 0.5Mar 9King/Gilbert InvitationalV F
13 33' 11Mar 16Depth ChargeV A F
17 33' 9Mar 20CVC Center Meet 2V F
14 36' 7 SRMay 10CVC FinalsV F
Discus - 1.6kg
10 102' 0.75Mar 6CVC Center Meet 1V F
32 98' 2.5Mar 9King/Gilbert InvitationalV F
11 95' 5.5Mar 20CVC Center Meet 2V F
11 103' 8 SRMay 10CVC FinalsV F
Long Jump
17 13' 9Mar 6CVC Center Meet 1V F
12 14' 9 SRMar 20CVC Center Meet 2V F
Triple Jump
11 29' 3.5Mar 6CVC Center Meet 1V F
11 31' 5.5 SRMar 20CVC Center Meet 2V F
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