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Ryan Helmoski Track & Field ProfileGo To XC Profile

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Season Records

400 Meters
2011 Outdoor101:06.00
2012 Outdoor111:04.28 PR *
400 Meters - Relay Split
2012 Outdoor111:07.14c PR
800 Meters
2011 Outdoor102:29.43
2012 Outdoor112:26.03 PR *
2013 Outdoor122:29.02
800 Meters - Relay Split
2012 Outdoor112:22.0h
2013 Outdoor122:19.0h PR *
1600 Meters
2010 Outdoor95:40.78
2011 Outdoor105:28.67 *
2012 Outdoor115:21.65 *
2013 Outdoor125:04.17 PR *
3200 Meters
2010 Outdoor912:07.95
2011 Outdoor1011:23.81 *
2012 Outdoor1111:22.69 PR *
2013 Outdoor1211:41.76
*Improvement
2012 Outdoor Season 
Windom Area HS11th Grade
400 Meters
14 1:04.28 PRApr 24Rebel RelaysV F
400 Meters - Relay Split
 1:07.0h PRMay 14Windom Meet use this oneV F
800 Meters
10 2:30.74Apr 10Luverne Cardinal RelaysV F
2:26.03 PRMay 14Windom Meet use this oneV F
800 Meters - Relay Split
 2:28.0hApr 26WorthingtonV F
 2:25.0hApr 30New Ulm InvitationalV F
 2:30.0hMay 3WorthingtonV F
 2:22.0h SRMay 7True Team Section 3AV F
 2:26.0hMay 10Worthington Trojan RelaysA F
 2:26.0hMay 24Subsection WindomV F
 2:28.0hMay 31Section 3A FinalsV F
1600 Meters
10 5:23.93Apr 26WorthingtonV F
5:25.0hApr 30New Ulm InvitationalV F
5:33.94May 3WorthingtonV F
5:21.65 SRMay 14Windom Meet use this oneV F
14 5:42.93May 17Southwest ConferenceV F
3200 Meters
11:42.20Apr 24Rebel RelaysV F
11:22.69 PRMay 7True Team Section 3AJv F
11:43.86May 10Worthington Trojan RelaysAA F
11:26.30May 24Subsection WindomV F
4x400 Relay
4:13.32May 14Windom Meet use this one
Luis Ramirez, Alex Nelson, Ryan Helmoski, Aaron Axford
V F
4x800 Relay
9:52.34Apr 10Luverne Cardinal Relays
Brown Ogeka, Luis Ramirez, Alex Nelson, Ryan Helmoski
V F
9:43.26Apr 26Worthington
Luis Ramirez, Alex Nelson, Ryan Helmoski, Brown Ogeka
V F
10:04.2hApr 30New Ulm Invitational
Ryan Helmoski, Luis Ramirez, John Turner, Aaron Axford
V F
9:54.87May 3Worthington
Brown Ogeka, Luis Ramirez, Ryan Helmoski, Aaron Axford
V F
9:57.86May 7True Team Section 3A
Luis Ramirez, Aaron Axford, John Turner, Ryan Helmoski
Jv F
9:34.93May 10Worthington Trojan Relays
Aaron Axford, Alex Nelson, Ryan Helmoski, Brown Ogeka
AA F
10:11.38May 17Southwest Conference
Clay Elness, Alex Nelson, Ryan Helmoski, Brown Ogeka
V F
9:26.71May 24Subsection Windom
Clay Elness, Brown Ogeka, Ryan Helmoski, Alex Nelson
V F
10 9:25.34May 31Section 3A Finals
Clay Elness, Brown Ogeka, Ryan Helmoski, Alex Nelson
V F