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Cara Strodel Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2009 Outdoor1014.24 PR
200 Meters
2010 Outdoor1129.81 PR
400 Meters
2011 Outdoor121:04.38 PR
400 Meters - Relay Split
2008 Outdoor91:03.84c
2009 Outdoor101:05.04c
2010 Outdoor111:06.64c
2011 Outdoor121:03.64c PR *
800 Meters
2008 Outdoor92:25.69
2009 Outdoor102:28.1h
2010 Outdoor112:24.60 *
2011 Outdoor122:23.27 PR *
800 Meters - Relay Split
2009 Outdoor102:28.8h PR
1500 Meters
2008 Outdoor95:04.52
2010 Outdoor114:55.33 PR *
2011 Outdoor124:59.11
1600 Meters
2008 Outdoor95:15.23 PR
2009 Outdoor105:24.1h
2010 Outdoor115:21.3h
2011 Outdoor125:15.27
1600 Meters - Relay Split
2008 Outdoor95:30.7h PR
3000 Meters
2009 Outdoor1010:50.67 PR
3200 Meters
2008 Outdoor912:11.6h
2009 Outdoor1011:18.47 PR *
2010 Outdoor1111:43.59
2011 Outdoor1211:35.34
2k Steeplechase
2010 Outdoor118:24.7h PR
*Improvement
2011 Outdoor Season 
Cedarcrest HS12th Grade
400 Meters
1:04.38 PRApr 21Lakewood, S.Whidbey & Sultan @ CedarcrestV F
400 Meters - Relay Split
 1:05.2hMar 17Bothell, GF, Cedarcrest JamboreeV F
 1:04.8hApr 21Lakewood, S.Whidbey & Sultan @ CedarcrestV F
 1:04.0hMay 5Cedarcrest, Mount Si @ Mercer IslandV F
 1:03.5h PRMay 182A District 1 day 1V P
 1:04.5hMay 202A District 1 day 2V F
800 Meters
2:29.44Mar 24King's Hosting Cedarcrest, Sultan & Arch BishopV F
2:26.2hApr 9Birger Solberg InvitationalV F
2:26.39Apr 28King's Hosting Cedarcrest, Granite & South WhidbeyV F
16 2:25.17Apr 3035th Lake Washington InvitationalV F
2:27.87May 11Cascade Conference ChampionshipsV P
2:23.27 PRMay 11Cascade Conference ChampionshipsV F
1500 Meters
4:59.11 SRApr 3035th Lake Washington InvitationalV F
1600 Meters
 5:32.8hMar 17Bothell, GF, Cedarcrest JamboreeV F
5:32.41Mar 24King's Hosting Cedarcrest, Sultan & Arch BishopV F
5:26.90Mar 2637th Annual Don Holder RelaysV F
5:24.5hApr 9Birger Solberg InvitationalV F
5:19.52Apr 16Eason InvitationalV F
5:22.2hMay 5Cedarcrest, Mount Si @ Mercer IslandV F
5:24.96May 11Cascade Conference ChampionshipsV F
5:15.27 SRMay 182A District 1 day 1V F
5:15.27May 202A District 1 day 2V F
5:15.42May 28WIAA 2A/3A/4A State Championship - All Days2A F
3200 Meters
11:51.19Apr 14S.Whidbey & Granite Falls @ CedarcrestV F
11:51.1hMay 11Cascade Conference ChampionshipsV F
11:36.65May 202A District 1 day 2V F
11:35.34 SRMay 28WIAA 2A/3A/4A State Championship - All Days2A F
4x400 Relay
4:18.1hMay 5Cedarcrest, Mount Si @ Mercer Island
Tasha Hartwig, Molly Hammontree, Cara Strodel, Tenaya Davis
V F
4:20.15May 11Cascade Conference Championships
Tasha Hartwig, Molly Hammontree, Cara Strodel, Tenaya Davis
V F
4:15.57May 182A District 1 day 1
Tasha Hartwig, Molly Hammontree, Cara Strodel, Tenaya Davis
V P
4:15.57May 202A District 1 day 2
Tasha Hartwig, Molly Hammontree, Cara Strodel, Tenaya Davis
V P
2009 Outdoor Season 
Cedarcrest HS10th Grade
100 Meters
14.24 PRApr 16King's w/ Lakewood & CedercrestV F
400 Meters - Relay Split
 1:10.0hMar 19Cedarcrest, Sammamish & Granite Falls JamboreeV F
 1:07.5hMar 26Cascade Conference - King's, A.Murphy & CedarcrestV F
 1:08.9hApr 2Cedarcrest at South WhidbeyV F
 1:04.9h SRMay 202A District 1 PrelimsV F
800 Meters
2:31.14Apr 2Cedarcrest at South WhidbeyV F
2:29.47Apr 16King's w/ Lakewood & CedercrestV F
2:28.1h SRApr 30Cascade Conference - Cedarcrest, G Falls, King's & S.WhidbeyV F
800 Meters - Relay Split
 2:28.8h PRApr 18Pasco InvitationalV F
 2:30.4hMay 233rd Lake Washington InvitationalV F
1600 Meters
 5:41.2hMar 19Cedarcrest, Sammamish & Granite Falls JamboreeV F
5:34.44Mar 26Cascade Conference - King's, A.Murphy & CedarcrestV F
11 5:36.86Mar 28Don Holder RelaysV F
11 5:37.68Apr 11Birger Solberg InvitationalV F
24 5:32.88Apr 18Pasco InvitationalV F
5:24.1h SRMay 7Cedarcrest, Mount Si @ Mercer IslandV F
5:24.89May 15Cascade Conference Championships Day 2V F
5:26.47May 202A District 1 PrelimsV F
5:26.47May 222A District 1 FinalsV F
3000 Meters
13 10:50.67 PRMay 233rd Lake Washington InvitationalV F
3200 Meters
11:52.2hApr 23Cascade Conference - A.Murphy, Sultan & CedarcrestV F
11:49.73May 15Cascade Conference Championships Day 2V F
11:18.47 PRMay 222A District 1 FinalsV F
4x400 Relay
4:42.68Mar 26Cascade Conference - King's, A.Murphy & Cedarcrest
Missy Dowd, Cara Strodel, Mariah Pyle, Brenna Eldredge
V F
4:46.47Apr 2Cedarcrest at South Whidbey
Cara Strodel, Mariah Pyle, Brenna Eldredge, Desiree' Nieblas
V F
4x800 Relay
10:16.37May 233rd Lake Washington Invitational
Desiree' Nieblas, Mariah Pyle, Brenna Eldredge, Cara Strodel
V F
DMR 1200-400-800-1600m
13:23.64Apr 18Pasco Invitational
Mariah Pyle, Sydney Smith, Cara Strodel, Brenna Eldredge
V F
2008 Outdoor Season 
Cedarcrest HS9th Grade
400 Meters - Relay Split
 1:07.9hMar 27Lakewood vs Granite Falls, Cedarcrest, V F
 1:04.9hApr 17Arch. Murphy, Lakewood & CedarcrestV F
 1:05.3hMay 1Mount Si, Cedarcrest @ Mercer IslandV F
 1:04.7hMay 7Cascade Conference Championships Day 1V F
 1:04.5hMay 9Cascade Conference Championships Day 2V F
 1:03.7h SRMay 14District 1 2A Championships Day 1V F
 1:04.5hMay 16District 1 2A Championships Day 2V F
800 Meters
2:31.81Apr 17Arch. Murphy, Lakewood & CedarcrestV F
2:25.69 SRMay 9Cascade Conference Championships Day 2V P
2:27.31May 9Cascade Conference Championships Day 2V F
2:25.96May 16District 1 2A Championships Day 2V P
1500 Meters
22 5:04.52 SRApr 2632nd Lake Washington InvitationalV F
1600 Meters
 5:46.7hMar 13Jamboree (Cedarcrest, Granite Falls & Sammamish)V F
5:48.2hMar 27Lakewood vs Granite Falls, Cedarcrest, V F
5:32.81Mar 29Holder RelaysV F
5:28.65Apr 12Birger Solberg Team InvitationalV F
 5:25.7hMay 1Mount Si, Cedarcrest @ Mercer IslandV F
5:23.42May 9Cascade Conference Championships Day 2V F
5:21.26May 16District 1 2A Championships Day 2V F
5:15.23 PRMay 242A State Championships Day 2V F
5:15.23May 242A State Championships Day 2V F
1600 Meters - Relay Split
 5:30.7h PRApr 19Pasco Invitational Track MeetV F
3200 Meters
12:11.6h SRApr 3Cedarcrest hosts Arch.Murphy, Coupeville, S.WhidbeyV F
4x200 Relay
2:02.9hMar 27Lakewood vs Granite Falls, Cedarcrest,
Tenaya Davis, Sydney Smith, Cara Strodel, Hanna Paradis
V F
4x400 Relay
4:46.30Mar 27Lakewood vs Granite Falls, Cedarcrest,
Cara Strodel, Jessica Beam, Brenna Eldredge, Missy Dowd
V F
4:42.25Apr 17Arch. Murphy, Lakewood & Cedarcrest
Katie Bunker, Cara Strodel, Brenna Eldredge, Missy Dowd
V F
4:22.75May 9Cascade Conference Championships Day 2
Tenaya Davis, Taylor Werner, Cara Strodel, Erin Kearney
V F
4:19.21May 16District 1 2A Championships Day 2
Cara Strodel, Taylor Werner, Sydney Smith, Erin Kearney
V F
4:21.29May 16District 1 2A Championships Day 2
Cara Strodel, Taylor Werner, Sydney Smith, Erin Kearney
V P
DMR 1200-400-800-1600m
10 13:29.71Apr 19Pasco Invitational Track Meet
Missy Dowd, Taylor Werner, Cara Strodel, Brenna Eldredge
V F