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Mackenzie Micho Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2014 Outdoor1214.34c PR
200 Meters
2014 Outdoor1227.19 PR
400 Meters
2012 Outdoor101:02.94c PR
2014 Outdoor121:04.72
400 Meters - Relay Split
2012 Outdoor101:01.24c
2013 Outdoor111:00.74c PR *
2014 Outdoor121:02.14c
800 Meters
2012 Outdoor102:36.88 PR
800 Meters - Relay Split
2012 Outdoor102:31.0h PR
2014 Outdoor122:39.0h
100m Hurdles - 33"
2013 Outdoor1120.50 PR
300m Hurdles - 30"
2012 Outdoor1048.72
2013 Outdoor1146.02 PR *
2014 Outdoor1248.41
Shot Put - 4kg
2013 Outdoor1123' 1.5 PR
*Improvement
2014 Outdoor Season 
East Grand Rapids HS12th Grade
100 Meters
14.34c PRMay 3East Grand Rapids ClassicV F
200 Meters
27.77May 1OK White: FHC at East Grand RapidsV F
27.19 PRMay 8OK White Final day 1V P
27.19May 9OK White Championships Day 2V P
27.67May 9OK White Championships Day 2V F
400 Meters
15 1:04.72 SRMar 20GVSU Laker Challenge (Girls)V F
400 Meters - Relay Split
1:05.0hApr 15GR Christian at East Grand RapidsV F
44 1:03.0hApr 19Comstock Park InviteV F
44 1:05.0hApr 22EGR @ JenisonV F
44 1:02.0h SRApr 24EGR @ CaledoniaV F
44 1:04.0hApr 26Soderman Relays InvitationalV F
44 1:06.0hMay 1OK White: FHC at East Grand RapidsV F
44 1:06.0hMay 3East Grand Rapids ClassicV F
44 1:05.0hMay 9OK White Championships Day 2V F
44 1:02.0hMay 16MHSAA Regional 17-2 @ Houseman FieldV F
44 1:04.0hMay 31MHSAA LP Division 2 FinalsD2 F
800 Meters - Relay Split
 2:39.0h SRApr 26Soderman Relays InvitationalV F
300m Hurdles - 30"
51.59Apr 15GR Christian at East Grand RapidsV F
51.05Apr 17OK White: Lowell at EGRV F
48.41 SRApr 19Comstock Park InviteV F
51.04cApr 22EGR @ JenisonV F
49.24Apr 24EGR @ CaledoniaV F
49.21May 1OK White: FHC at East Grand RapidsV F
51.64cMay 3East Grand Rapids ClassicV F
49.19May 9OK White Championships Day 2V F
49.16May 16MHSAA Regional 17-2 @ Houseman FieldV F
15 50.02May 31MHSAA LP Division 2 FinalsD2 F
4x100 Relay
55.58Apr 15GR Christian at East Grand Rapids
Carolyn Williams, Kaitlin Grant, Mackenzie Micho, Nicole Ezeh
V F
55.88Apr 17OK White: Lowell at EGR
Carolyn Williams, Kaitlin Grant, Mackenzie Micho, Abby Cluff
V F
54.55Apr 19Comstock Park Invite
Abby Cluff, Nicole Ezeh, Kaitlin Grant, Mackenzie Micho
V F
 56.14cApr 22EGR @ Jenison
Mackenzie Micho, Abby Cluff, Kaitlin Grant, Nicole Ezeh
V F
55.38Apr 24EGR @ Caledonia
Abby Cluff, Nicole Ezeh, Kaitlin Grant, Mackenzie Micho
V F
57.94cMay 3East Grand Rapids Classic
Amanda Stuart, Abby Cluff, Mackenzie Micho, Kaitlin Grant
V F
53.90May 9OK White Championships Day 2
Abby Cluff, Nicole Ezeh, Kaitlin Grant, Mackenzie Micho
V F
53.13May 16MHSAA Regional 17-2 @ Houseman Field
Abby Cluff, Nicole Ezeh, Kaitlin Grant, Mackenzie Micho
V F
4x200 Relay
1:58.31Apr 15GR Christian at East Grand Rapids
Kaitlin Grant, Mackenzie Micho, Carolyn Williams, Becca Solberg
V F
1:56.94Apr 17OK White: Lowell at EGR
Carolyn Williams, Kaitlin Grant, Mackenzie Micho, Marie Lachance
V F
1:53.97May 1OK White: FHC at East Grand Rapids
Kaitlin Grant, Carolyn Williams, Becca Solberg, Mackenzie Micho
V F
1:55.9hMay 3East Grand Rapids Classic
Kaitlin Grant, Carolyn Williams, Mackenzie Micho, Abby Cluff
V F
4x300 Relay
3:05.09Mar 20GVSU Laker Challenge (Girls)
Mackenzie Micho, Kaitlin Grant, Becca Solberg, Carolyn Williams
V F
4x400 Relay
4:26.0hApr 15GR Christian at East Grand Rapids
Emily Converse, Carolyn Williams, Becca Solberg, Mackenzie Micho
V F
4:15.75Apr 19Comstock Park Invite
Emily Converse, Becca Solberg, Mackenzie Micho, Carolyn Williams
V F
4:24.0hApr 22EGR @ Jenison
Emily Converse, Carolyn Williams, Mackenzie Micho, Becca Solberg
V F
4:16.45Apr 24EGR @ Caledonia
Emily Converse, Becca Solberg, Carolyn Williams, Mackenzie Micho
V F
4:18.1hApr 26Soderman Relays Invitational
Mackenzie Cole, Carolyn Williams, Emily Converse, Mackenzie Micho
V F
4:19.91May 1OK White: FHC at East Grand Rapids
Mackenzie Micho, Becca Solberg, Carolyn Williams, Emily Converse
V F
4:22.3hMay 3East Grand Rapids Classic
Mackenzie Cole, Carolyn Williams, Mackenzie Micho, Becca Solberg
V F
4:13.33May 9OK White Championships Day 2
Emily Converse, Carolyn Williams, Mackenzie Micho, Becca Solberg
V F
4:10.17May 16MHSAA Regional 17-2 @ Houseman Field
Emily Converse, Mackenzie Micho, Becca Solberg, Carolyn Williams
V F
14 4:07.86May 31MHSAA LP Division 2 Finals
Emily Converse, Mackenzie Micho, Becca Solberg, Carolyn Williams
D2 F
DMR 1200-400-800-1600m
13:37.05Apr 26Soderman Relays Invitational
Gabby Higgins, Mackenzie Micho, Emily Converse, Anna Laffrey
V F
4x100 Shuttle Hurdles
1:14.4hApr 26Soderman Relays Invitational
Mackenzie Micho, Sophie Jones, Rachel Kubiak, Rachael Merritt
V F
2013 Outdoor Season 
East Grand Rapids HS11th Grade
400 Meters - Relay Split
 1:05.9hApr 15OK White: FH Central at East GRV F
 1:05.0hApr 20Catholic Central InviteV F
 1:03.4hApr 23OK White Dual: EGR @ LowellV F
 1:02.4hApr 25OK White: Jenison at East Grand RapidsV F
44 1:03.4hMay 2Caledonia at East Grand RapidsV F
44 1:02.3hMay 4East Grand Rapids Classic InviteV F
44 1:01.8hMay 10OK White ChampionshipsV F
44 1:01.0hMay 17MHSAA Region 17-2V F
44 1:00.6h PRJun 1MHSAA LP State Finals D2V F
100m Hurdles - 33"
20.50 PRApr 15OK White: FH Central at East GRV F
300m Hurdles - 30"
53.06Apr 15OK White: FH Central at East GRV F
 52.34cApr 20Catholic Central InviteV F
50.94cApr 23OK White Dual: EGR @ LowellV F
50.39Apr 25OK White: Jenison at East Grand RapidsV F
49.96Apr 29Grand Rapids Christian at East Grand RapidsV F
49.58May 2Caledonia at East Grand RapidsV F
48.28May 4East Grand Rapids Classic InviteV F
47.80May 10OK White ChampionshipsV F
47.55May 17MHSAA Region 17-2V F
46.02 PRJun 1MHSAA LP State Finals D2V F
Shot Put - 4kg
23' 1.5 PRApr 29Grand Rapids Christian at East Grand RapidsV F
4x100 Relay
52.90Apr 15OK White: FH Central at East GR
Onika Berkley, Carolyn Williams, Mackenzie Micho, Mckayley Gourley
V F
 54.04cApr 23OK White Dual: EGR @ Lowell
Mackenzie Micho, Mckayley Gourley, Carolyn Williams, Onika Berkley
V F
53.14Apr 25OK White: Jenison at East Grand Rapids
Carolyn Williams, Onika Berkley, Mckayley Gourley, Mackenzie Micho
V F
52.04Apr 29Grand Rapids Christian at East Grand Rapids
Carolyn Williams, Onika Berkley, Mckayley Gourley, Mackenzie Micho
V F
52.41May 2Caledonia at East Grand Rapids
Onika Berkley, Carolyn Williams, Sarah Strong, Mackenzie Micho
V F
54.03May 10OK White Championships
Sarah Strong, Onika Berkley, Mackenzie Micho, Mckayley Gourley
V F
4x200 Relay
 1:58.7hApr 20Catholic Central Invite
Mackenzie Micho, Becca Solberg, Mary Kate Davis, Emily Converse
V F
 1:55.7hApr 23OK White Dual: EGR @ Lowell
Mackenzie Micho, Carolyn Williams, Emily Converse, Mckayley Gourley
V F
1:55.12Apr 25OK White: Jenison at East Grand Rapids
Sarah Strong, Marie Lachance, Carolyn Williams, Mackenzie Micho
V F
1:51.12Apr 29Grand Rapids Christian at East Grand Rapids
Emily Converse, Mackenzie Micho, Mckayley Gourley, Sarah Strong
V F
1:50.71May 2Caledonia at East Grand Rapids
Sarah Strong, Mackenzie Micho, Mckayley Gourley, Onika Berkley
V F
1:52.74May 10OK White Championships
Sarah Strong, Carolyn Williams, Mckayley Gourley, Mackenzie Micho
V F
4x400 Relay
4:19.0hApr 15OK White: FH Central at East GR
Becca Solberg, Claire Golladay, Mckayley Gourley, Mackenzie Micho
V F
4:19.0hApr 20Catholic Central Invite
Mackenzie Micho, Claire Golladay, Becca Solberg, Mckayley Gourley
V F
4:21.0hApr 23OK White Dual: EGR @ Lowell
Emily Converse, Mckayley Gourley, Becca Solberg, Mackenzie Micho
V F
4:16.27Apr 25OK White: Jenison at East Grand Rapids
Becca Solberg, Claire Golladay, Mackenzie Micho, Mckayley Gourley
V F
4:12.13May 2Caledonia at East Grand Rapids
Mackenzie Micho, Mckayley Gourley, Claire Golladay, Becca Solberg
V F
4:11.02May 10OK White Championships
Claire Golladay, Becca Solberg, Mckayley Gourley, Mackenzie Micho
V F
4:05.83May 17MHSAA Region 17-2
Claire Golladay, Mckayley Gourley, Becca Solberg, Mackenzie Micho
V F
2012 Outdoor Season 
East Grand Rapids HS10th Grade
400 Meters
1:02.94c PRApr 11East Grand Rapids vs GreenvilleV F
400 Meters - Relay Split
 1:05.4hApr 19OK White Dual Lowell at EGRV F
 1:03.9hApr 24OK White Dual Creston at EGRV F
 1:04.0hApr 26OK White - East Grand Rapids @ NorthviewV F
 1:01.1h SRMay 5EGR Pioneer Classic InviteV F
 1:01.2hMay 11OK White Conference Meet - FinalsV F
800 Meters
2:36.88 PRApr 14Comstock Park InvitationalV F
800 Meters - Relay Split
 2:35.0hApr 11East Grand Rapids vs GreenvilleV F
 2:31.0h PRApr 14Comstock Park InvitationalV F
 2:37.0hApr 19OK White Dual Lowell at EGRV F
 2:34.0hMay 3OK White Dual Christian at EGRV F
 2:31.4hMay 22West Michigan All Star MeetV F
300m Hurdles - 30"
53.51Apr 19OK White Dual Lowell at EGRV F
51.89Apr 24OK White Dual Creston at EGRV F
51.64cApr 26OK White - East Grand Rapids @ NorthviewV F
49.08May 3OK White Dual Christian at EGRV F
49.17May 5EGR Pioneer Classic InviteV F
48.72 SRMay 11OK White Conference Meet - FinalsV F
49.04cMay 18Regional 2-17V F
 50.94cMay 22West Michigan All Star MeetV F
4x200 Relay
1:59.5hApr 26OK White - East Grand Rapids @ Northview
Emma Ammond, Mary Kate Davis, Mackenzie Micho, Frannie Mulhall
V F
4x400 Relay
4:48.57Apr 24OK White Dual Creston at EGR
Micaela Cole, Anna Ellis, Mackenzie Micho, Mary Creswell
V F
4:14.5hApr 26OK White - East Grand Rapids @ Northview
Jessie Baloga, Claire Golladay, Mckayley Gourley, Mackenzie Micho
V F
4:05.36May 5EGR Pioneer Classic Invite
Becca Solberg, Mckayley Gourley, Lily Clifford, Mackenzie Micho
V F
4:05.43May 11OK White Conference Meet - Finals
Becca Solberg, Jessie Baloga, Mackenzie Micho, Mckayley Gourley
V F
4x600 Relay
7:06.30Mar 22LMCU Laker Challenge - D1/2 Girls
Claire Golladay, Kaela Theut, Mackenzie Micho, Becca Solberg
V F
4x800 Relay
10:21.2hApr 11East Grand Rapids vs Greenville
Susan Hoffman, Becca Solberg, Kaela Theut, Mackenzie Micho
V F
9:53.03Apr 14Comstock Park Invitational
Kassidy Clark, Mackenzie Micho, Becca Solberg, Kaela Theut
V F
10:25.82Apr 19OK White Dual Lowell at EGR
Alison Reilly, Mackenzie Micho, Kaela Theut, Claire Golladay
V F
9:47.70May 10OK White Conference Meet - Prelims/Field Finals
Claire Golladay, Becca Solberg, Kaela Theut, Mackenzie Micho
V F
9:47.70May 11OK White Conference Meet - Finals
Claire Golladay, Becca Solberg, Kaela Theut, Mackenzie Micho
V F
9:40.1hMay 22West Michigan All Star Meet
Claire Golladay, Mackenzie Micho, Kaela Theut, Becca Solberg
V F