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Shannon Armstrong Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2011 Outdoor1014.64c
2012 Outdoor1114.54c *
2013 Outdoor1214.38 PR *
200 Meters
2011 Outdoor1030.43 PR
2012 Outdoor1130.48
800 Meters
2011 Outdoor102:51.7h PR
2013 Outdoor122:52.2h
100m Hurdles - 33"
2011 Outdoor1018.78
2012 Outdoor1117.25 PR *
2013 Outdoor1217.28
100m Hurdles - 30"
200m Hurdles - 30"
2013 Outdoor1232.62 PR
300m Hurdles - 30"
2011 Outdoor1059.16
2012 Outdoor1153.35 PR *
2013 Outdoor1254.55
Shot Put - 4kg
2011 Outdoor1021' 6
2012 Outdoor1125' 9.5 *
2013 Outdoor1226' 9 PR *
Discus - 1kg
High Jump
2011 Outdoor103' 8
2013 Outdoor124' 0 PR *
Pentathlon Score (Outdoor)
2011 Outdoor102274
2013 Outdoor122576 PR *
*Improvement
2013 Outdoor Season 
Kodiak HS12th Grade
100 Meters
14.44cMar 29Kodiak Blue Gold MeetV F
 14.80Apr 19Kodiak Invincible PentathlonV F
15.38Apr 27ACS-Seward-Port Lions-Kodiak 4-wayV F
14.38 PRMay 3Kodiak InvitationalV F
800 Meters
 2:52.2h SRApr 19Kodiak Invincible PentathlonV F
100m Hurdles - 33"
17.35Apr 5Big C RelaysV S
10 17.97Apr 5Big C RelaysV P
17.28 SRApr 13Pro/Whit Indoor Championships (Day #2)V F
17.94cApr 27ACS-Seward-Port Lions-Kodiak 4-wayV F
17.50May 3Kodiak InvitationalV F
17.94May 10Region III Championships4A P
17.31May 10Region III Championships4A F
18.24cMay 11Region III Championships4A P
17.94May 11Region III Championships4A P
17.64cMay 11Region III Championships4A F
17.31May 11Region III Championships4A F
17.64 (-5.0)May 17ASAA 4A State Championships Day 1V P
17.64 (-5.0)May 18ASAA 4A State Championships Day 2V P
17.83 (-2.8)May 18ASAA 4A State Championships Day 2V F
17.32May 25Brian Young Invitational day 2V F
200m Hurdles - 30"
32.62 PRMar 29Kodiak Blue Gold MeetV F
300m Hurdles - 30"
18 54.55 SRApr 5Big C RelaysV F
 57.88Apr 19Kodiak Invincible PentathlonV F
Shot Put - 4kg
26' 9 PRMar 29Kodiak Blue Gold MeetV F
28 24' 4.25Apr 12Pro/Whit Indoor Championships (Day #1)V F
 25' 2.25Apr 19Kodiak Invincible PentathlonV F
High Jump
 4' 0 PRApr 19Kodiak Invincible PentathlonV F
Pentathlon Score (Outdoor)
2576 PRApr 19Kodiak Invincible PentathlonV F
4x100 Relay
58.74cMar 29Kodiak Blue Gold Meet
Shannon Armstrong, Sonja Reed, Isabel Castro, Raissa Boskofski
V F
55.25Apr 5Big C Relays
Ranie Siscar, Shannon Armstrong, Kari Millstein, Marley Wilkins
V F
55.14Apr 13Pro/Whit Indoor Championships (Day #2)
Ranie Siscar, Sonja Reed, Shannon Armstrong, Marley Wilkins
V F
58.50Apr 27ACS-Seward-Port Lions-Kodiak 4-way
Alby Mamaat, Kari Millstein, Sonja Reed, Shannon Armstrong
V F
56.70May 3Kodiak Invitational
Alby Mamaat, Sonja Reed, Madi Hill, Shannon Armstrong
V F
55.17May 10Region III Championships
Ranie Siscar, Kari Millstein, Alby Mamaat, Shannon Armstrong
4A F
55.34cMay 11Region III Championships
Ranie Siscar, Kari Millstein, Alby Mamaat, Shannon Armstrong
4A F
4x200 Relay
1:58.61Apr 26ACS-Seward-Kodiak CO-ED Tri
Sarah Ng, McKenzie Barnett, Shannon Armstrong, Marley Wilkins
V F
2:00.1hApr 27ACS-Seward-Port Lions-Kodiak 4-way
Shannon Armstrong, McKenzie Barnett, Sarah Ng, Marley Wilkins
V F
2:04.05May 3Kodiak Invitational
Alby Mamaat, Kari Millstein, Madi Hill, Shannon Armstrong
V F
2:00.17May 10Region III Championships
Ranie Siscar, Kari Millstein, Alby Mamaat, Shannon Armstrong
4A F
2:00.2hMay 11Region III Championships
Ranie Siscar, Kari Millstein, Alby Mamaat, Shannon Armstrong
4A F
4x400 Relay
4:30.06Apr 13Pro/Whit Indoor Championships (Day #2)
Shannon Armstrong, Sarah Ng, McKenzie Barnett, Marley Wilkins
V F
4x800 Relay
11:37.60Apr 26ACS-Seward-Kodiak CO-ED Tri
Sarah Ng, McKenzie Barnett, Shannon Armstrong, RJ Aquino
V F
SMR 100-100-200-400m
2:01.88Apr 5Big C Relays
Ranie Siscar, Shannon Armstrong, Kari Millstein, Marley Wilkins
V F
2012 Outdoor Season 
Kodiak HS11th Grade
100 Meters
 14.94cMar 30Invincible Pentathlon/Blue-Gold meetV F
14.54c SRApr 6Kod-Pal Co-ed DualV F
14.54Apr 21Juneau-Thunder Mt-Wasilla-Kodiak-Port Lions 5 way meetV F
200 Meters
12 31.54cApr 7Kodiak - Palmer dualsV F
30.48 SRApr 20Emerald Isle co-ed relay ClassicV F
100m Hurdles - 33"
18.94cApr 6Kod-Pal Co-ed DualV F
18.35Apr 20Emerald Isle co-ed relay ClassicV F
17.94cApr 21Juneau-Thunder Mt-Wasilla-Kodiak-Port Lions 5 way meetV F
17.84cApr 26ACS/Kodiak mini dual V F
17.78Apr 27Skyview InvitationalV P
17.25 PRApr 27Skyview InvitationalV F
17.78Apr 28Skyview Invitational FinalsV P
17.25Apr 28Skyview Invitational FinalsV F
17.31May 4Brian Young InvitationalV F
17.75May 11Region III Championships V P
17.75May 12Region III ChampionshipsV P
17.29May 12Region III ChampionshipsV F
17.28 (1.8)May 18ASAA 4A Championships, Day 14A P
17.28 (1.8)May 19ASAA 4A Championships, Day 24A P
300m Hurdles - 30"
 58.44cMar 30Invincible Pentathlon/Blue-Gold meetV F
55.94cApr 7Kodiak - Palmer dualsV F
54.01Apr 27Skyview InvitationalV P
55.36Apr 27Skyview InvitationalV F
54.01Apr 28Skyview Invitational FinalsV P
55.36Apr 28Skyview Invitational FinalsV F
53.35 PRMay 4Brian Young InvitationalV F
Shot Put - 4kg
 25' 9.5 SRMar 30Invincible Pentathlon/Blue-Gold meetV F
4x100 Relay
 1:00.24cMar 30Invincible Pentathlon/Blue-Gold meet
Ranie Siscar, Madi Hill, Melissa Arnold, Shannon Armstrong
V F
56.54cApr 7Kodiak - Palmer duals
Ranie Siscar, Marley Wilkins, Shannon Armstrong, Alby Mamaat
V F
57.35Apr 21Juneau-Thunder Mt-Wasilla-Kodiak-Port Lions 5 way meet
Ranie Siscar, Alby Mamaat, Summer Mckechnie, Shannon Armstrong
V F
57.54cApr 26ACS/Kodiak mini dual
Ranie Siscar, Alby Mamaat, Summer Mckechnie, Shannon Armstrong
V F
57.70Apr 27Skyview Invitational
Kari Millstein, Shannon Armstrong, Alby Mamaat, Summer Mckechnie
V F
57.70Apr 28Skyview Invitational Finals
Kari Millstein, Shannon Armstrong, Alby Mamaat, Summer Mckechnie
V F
55.91May 4Brian Young Invitational
Ranie Siscar, Alby Mamaat, Karina Hathaway, Shannon Armstrong
V F
 55.66May 12Region III Championships
Ranie Siscar, Alby Mamaat, Karina Hathaway, Shannon Armstrong
V F
4x200 Relay
 DQApr 6Kod-Pal Co-ed Dual
Shannon Armstrong, Kari Millstein, Andie Wall, Marley Wilkins
V F
1:59.8hApr 21Juneau-Thunder Mt-Wasilla-Kodiak-Port Lions 5 way meet
Andie Wall, Kari Millstein, Shannon Armstrong, Karina Hathaway
V F
1:55.80May 4Brian Young Invitational
Karina Hathaway, Kari Millstein, Shannon Armstrong, Marley Wilkins
V F
1:54.06May 12Region III Championships
Andie Wall, Kari Millstein, Shannon Armstrong, Marley Wilkins
V F
4x400 Relay
 5:07.8hMar 30Invincible Pentathlon/Blue-Gold meet
Adriane Horn, Madi Hill, Tahna Lindquist, Shannon Armstrong
V F
2011 Outdoor Season 
Kodiak HS10th Grade
100 Meters
 14.64c SRMar 25Blue/gold meetV F
 15.48Apr 1Kodiak PentathlonV F
31 14.72Apr 8BIG C RELAYS April 8-9, 2011V P
 14.78Apr 29Home Dual MeetV F
15.04Apr 30Kodiak Vs . South Anchorage dualsV F
200 Meters
 30.44Apr 22mini meet IIIV F
30.84Apr 30Kodiak Vs . South Anchorage dualsV F
 30.43 PRMay 6Kodiak tri-invitationalV F
14 31.08May 13Region III 4A ChampionshipsV P
14 31.34cMay 14Region III 4A ChampionshipsV P
800 Meters
 2:55.5hApr 1Kodiak PentathlonV F
2:51.7h PRApr 15Sami King Throwers Challenge mini-meet 2V F
100m Hurdles - 33"
25 20.71Apr 8BIG C RELAYS April 8-9, 2011V P
18.87Apr 30Kodiak Vs . South Anchorage dualsV F
 19.14cMay 6Kodiak tri-invitationalV F
18.78 SRMay 13Region III 4A ChampionshipsV P
19.04cMay 14Region III 4A ChampionshipsV P
300m Hurdles - 30"
 59.16 SRApr 1Kodiak PentathlonV F
Shot Put - 4kg
 21' 6 SRApr 1Kodiak PentathlonV F
High Jump
3' 8 SRMar 25Blue/gold meetV F
3' 8Apr 1Kodiak PentathlonV F
Pentathlon Score (Outdoor)
 2274 SRApr 1Kodiak PentathlonV F
4x100 Relay
1:03.05Mar 25Blue/gold meet
Summer Mckechnie, Mariana DeSantiago, Jenny Valdez, Shannon Armstrong
V F
58.12Apr 30Kodiak Vs . South Anchorage duals
Andie Wall, Ashley Henning, Icy Basa, Shannon Armstrong
V F
 55.91May 6Kodiak tri-invitational
Ranie Siscar, Alby Mamaat, Summer Mckechnie, Shannon Armstrong
V F
54.99May 13Region III 4A Championships
Ranie Siscar, Alby Mamaat, Summer Mckechnie, Shannon Armstrong
V F
55.14cMay 14Region III 4A Championships
Ranie Siscar, Alby Mamaat, Summer Mckechnie, Shannon Armstrong
V F
4x200 Relay
 1:59.90Apr 29Home Dual Meet
Ranie Siscar, Shannon Armstrong, Summer Mckechnie, Samantha Oliver
V F
 1:57.85May 6Kodiak tri-invitational
Ranie Siscar, Alby Mamaat, Summer Mckechnie, Shannon Armstrong
V F
SMR 100-100-200-400m
21 2:15.95Apr 8BIG C RELAYS April 8-9, 2011
Ranie Siscar, Alby Mamaat, Shannon Armstrong, Summer Mckechnie
V F
SMR 200-200-400-800m
4:58.31Apr 8BIG C RELAYS April 8-9, 2011
Summer Mckechnie, Ranie Siscar, Shannon Armstrong, Tiffany Bolyard
V F