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Jeff Howard Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2011 Outdoor1111.51
2012 Outdoor1210.84c PR *
200 Meters
2011 Outdoor1122.27
2012 Outdoor1221.94 PR *
400 Meters
2011 Outdoor1150.56 PR
2012 Outdoor1250.79
400 Meters - Relay Split
2011 Outdoor1150.54c
2012 Outdoor1249.14c PR *
*Improvement
2012 Outdoor Season 
Sprague HS12th Grade
100 Meters
10.97Apr 4Sprague vs. Cascade & North MarionV F
11.09Apr 6East County ClassicV F
10.84c PRApr 11Sprague @ South SalemV F
11.07Apr 20Canby InvitationalV F
11.13Apr 25Sprague vs. McKayV F
10.88May 4Rob Allen InvitationalV F
11.18May 9Sprague vs. North Salem & Sweet HomeV F
11.03May 16Special Dist 6-6A Championships-Day 1V P
11.03May 18Special Dist 6-6A Championships-Day 2V P
10.90May 18Special Dist 6-6A Championships-Day 2V F
10.93 (2.8)May 26OSAA 6A State Championships - Day 26A P
11.30 (-1.5)May 26OSAA 6A State Championships - Day 26A F
11.15 (.7)Jun 2BorderDuel Track Classic - ORV F
200 Meters
22.20Apr 4Sprague vs. Cascade & North MarionV F
22.44Apr 6East County ClassicV F
22.24cApr 11Sprague @ South SalemV F
22.38Apr 20Canby InvitationalV F
22.65Apr 25Sprague vs. McKayV F
22.63May 2Sprague @ West SalemV F
22.32May 4Rob Allen InvitationalV F
22.94May 16Special Dist 6-6A Championships-Day 1V P
22.94May 18Special Dist 6-6A Championships-Day 2V P
22.00May 18Special Dist 6-6A Championships-Day 2V F
21.94 PR (1.5)May 26OSAA 6A State Championships - Day 26A P
22.41 (-2.3)May 26OSAA 6A State Championships - Day 26A F
22.01 (1.3)Jun 2BorderDuel Track Classic - ORV F
400 Meters
50.79 SRApr 18Sprague @ McNaryV F
51.02May 9Sprague vs. North Salem & Sweet HomeV F
400 Meters - Relay Split
 49.2hApr 20Canby InvitationalV F
 51.8hMay 2Sprague @ West SalemV F
 51.4hMay 4Rob Allen InvitationalV F
 49.0h PRMay 18Special Dist 6-6A Championships-Day 2V F
 50.8hMay 25OSAA 6A State Championships - Day 1V F
4x100 Relay
43.97Apr 4Sprague vs. Cascade & North Marion
Nick Moran, John Marshall, Jeff Howard, Austin Johnson
V F
44.04Apr 6East County Classic
Jeff Howard, Austin Johnson, John Marshall, Nick Moran
V F
43.94cApr 11Sprague @ South Salem
John Marshall, Jeff Howard, Austin Johnson, Nick Moran
V F
44.60Apr 18Sprague @ McNary
Otto VanLeeuwen, Jeff Howard, Austin Johnson, Nick Moran
V F
43.91Apr 20Canby Invitational
Otto VanLeeuwen, Jeff Howard, Khalen McDonnell, Nick Moran
V F
43.71Apr 25Sprague vs. McKay
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
V F
43.44May 2Sprague @ West Salem
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
V F
43.48May 4Rob Allen Invitational
John Marshall, Khalen McDonnell, Otto VanLeeuwen, Jeff Howard
V F
43.95May 9Sprague vs. North Salem & Sweet Home
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
V F
42.93May 18Special Dist 6-6A Championships-Day 2
Jeff Howard, Khalen McDonnell, John Marshall, Otto VanLeeuwen
V F
43.29May 26OSAA 6A State Championships - Day 2
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
6A F
43.09May 26OSAA 6A State Championships - Day 2
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
6A P
4x400 Relay
3:34.57Apr 4Sprague vs. Cascade & North Marion
Austin Johnson, Jeff Howard, John Marshall, Matthew Hatzenbihler
V F
3:30.34Apr 6East County Classic
John Marshall, Austin Johnson, Jeff Howard, James Vettrus
V F
3:32.3hApr 11Sprague @ South Salem
James Vettrus, John Marshall, Austin Johnson, Jeff Howard
V F
3:27.9hApr 20Canby Invitational
Kasey Pederson, Bryce Johnson, John Marshall, Jeff Howard
V F
3:33.0hMay 2Sprague @ West Salem
Kasey Pederson, John Marshall, Jeff Howard, James Vettrus
V F
3:30.92May 4Rob Allen Invitational
Jeff Howard, Kasey Pederson, James Vettrus, John Marshall
V F
3:25.38May 18Special Dist 6-6A Championships-Day 2
Jeff Howard, James Vettrus, Kasey Pederson, John Marshall
V F
11 3:28.92May 26OSAA 6A State Championships - Day 2
Kasey Pederson, John Marshall, James Vettrus, Jeff Howard
6A P
2011 Outdoor Season 
Sprague HS11th Grade
100 Meters
11.51 SRApr 6Sprague vs. South SalemV F
200 Meters
 23.23Mar 30@ Cascade w/ Sprague, McKayV F
23.23Apr 1East County ClassicV F
23.47Apr 6Sprague vs. South SalemV F
22.84Apr 13Sprague vs. McNaryV F
22.84cApr 20Sprague @ McKayV F
22.27 SRApr 22Canby InvititationalV F
22.73Apr 27Sprague vs. West SalemV F
22.56May 12Central Valley District ChampionshipsV P
22.56May 13Central Valley District ChampionshipsV P
22.64May 13Central Valley District ChampionshipsV F
22.49 (.5)Jun 4BorderDuel Track ClassicV F
400 Meters
52.42Apr 1East County ClassicV F
52.24cApr 9Pepsi's Jim Robinson Twilight InvitationalV P
52.45Apr 9Pepsi's Jim Robinson Twilight InvitationalV F
51.23Apr 13Sprague vs. McNaryV F
50.97Apr 22Canby InvititationalV F
52.14Apr 27Sprague vs. West SalemV F
52.04cMay 12Central Valley District ChampionshipsV P
52.04cMay 13Central Valley District ChampionshipsV P
50.57May 13Central Valley District ChampionshipsV F
50.56 PRMay 21OSAA 6A Oregon State ChampionshipsV P
50.73May 21OSAA 6A Oregon State ChampionshipsV F
400 Meters - Relay Split
 50.6hMar 30@ Cascade w/ Sprague, McKayV F
 50.5hApr 22Canby InvititationalV F
 50.4h SRApr 27Sprague vs. West SalemV F
4x100 Relay
 46.43Mar 30@ Cascade w/ Sprague, McKay
Otto VanLeeuwen, Ian Lamb, Taylor Page, Jeff Howard
V F
 DQApr 1East County Classic
Otto VanLeeuwen, Cody Moore, Taylor Page, Jeff Howard
V F
45.17Apr 6Sprague vs. South Salem
Ian Lamb, Otto VanLeeuwen, John Marshall, Jeff Howard
V F
45.07Apr 9Pepsi's Jim Robinson Twilight Invitational
Jeff Howard, Otto VanLeeuwen, John Marshall, Ian Lamb
V P
44.95Apr 13Sprague vs. McNary
Jeff Howard, Ian Lamb, Otto VanLeeuwen, John Marshall
V F
44.64cApr 20Sprague @ McKay
Otto VanLeeuwen, Khalen McDonnell, John Marshall, Jeff Howard
V F
44.43Apr 22Canby Invititational
Jeff Howard, Otto VanLeeuwen, Khalen McDonnell, John Marshall
V F
45.54Apr 27Sprague vs. West Salem
Cody Moore, Otto VanLeeuwen, Khalen McDonnell, Jeff Howard
V F
45.15May 4Sprague @ North Salem
Jeff Howard, Otto VanLeeuwen, Khalen McDonnell, John Marshall
V F
 DQMay 13Central Valley District Championships
Otto VanLeeuwen, Jeff Howard, Ian Lamb, Cody Moore
V F
4x400 Relay
 3:38.30Mar 30@ Cascade w/ Sprague, McKay
Philip Lenox, Justus Mac George, James Vettrus, Jeff Howard
V F
3:38.37Apr 6Sprague vs. South Salem
Jeff Howard, Kasey Pederson, Jeff Pettenger, Philip Lenox
V F
3:34.23Apr 9Pepsi's Jim Robinson Twilight Invitational
Jeff Howard, John Marshall, Jeff Pettenger, Philip Lenox
V F
3:33.47Apr 13Sprague vs. McNary
Jeff Howard, John Marshall, Jeff Pettenger, Philip Lenox
V F
3:40.8hApr 20Sprague @ McKay
Jeff Howard, Philip Lenox, John Marshall, Kasey Pederson
V F
3:28.8hApr 22Canby Invititational
Jeff Howard, John Marshall, Philip Lenox, Jeff Pettenger
V F
3:31.67Apr 27Sprague vs. West Salem
Kasey Pederson, Jeff Pettenger, Philip Lenox, Jeff Howard
V F
3:33.0hMay 4Sprague @ North Salem
Jeff Howard, John Marshall, Philip Lenox, Jeff Pettenger
V F
3:26.65May 13Central Valley District Championships
Philip Lenox, Jeff Pettenger, John Marshall, Jeff Howard
V F