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Cole Heiden Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2011 Outdoor912.04c *
2012 Outdoor1011.64 *
2013 Outdoor1111.35 PR *
2014 Outdoor1211.78
200 Meters
2011 Outdoor924.82 *
2012 Outdoor1024.21 *
2013 Outdoor1123.56 PR *
2014 Outdoor1225.08
400 Meters
2011 Outdoor91:02.80 *
2012 Outdoor1058.31 PR *
55m Hurdles - 30"
Shot Put - 12lb
2012 Outdoor1025' 0 PR
Shot Put - 8lb
Discus - 1.6kg
2011 Outdoor990' 1 PR
Discus - 1kg
Long Jump
2011 Outdoor916' 6 PR *
*Improvement
2014 Outdoor Season 
Parkrose HS12th Grade
100 Meters
12.16Apr 2Milwaukie @ ParkroseV F
11.84cApr 5Franzke InvitationalV P
12.14cApr 5Franzke InvitationalV F
12.45Apr 9Parkrose @ LibertyV F
16 12.24Apr 12Lower Columbia InvitationalV P
11.87Apr 16St. Helens @ ParkroseV F
12.15Apr 23Parkrose @ SandyV F
12.04Apr 30Sherwood@ParkroseV F
11.90May 7Wilsonville, Putnam, Parkrose, @ MilwaukV F
11.78 SRMay 155A-1 NWOC District Championships Day 1V P
10 11.78May 165A-1 NWOC Dist. Championships Day 2V P
200 Meters
25.08 SRApr 2Milwaukie @ ParkroseV F
 DNSApr 9Parkrose @ LibertyJv F
 SCRApr 16St. Helens @ ParkroseJv F
4x100 Relay
46.06Apr 2Milwaukie @ Parkrose
Davontae Johnson, JQ McDavid, Cole Heiden, Christopher Wilson
V F
46.24cApr 5Franzke Invitational
Davontae Johnson, JQ McDavid, Christopher Wilson, Cole Heiden
V F
46.08Apr 9Parkrose @ Liberty
Cole Heiden, JQ McDavid, Davontae Johnson, Christopher Wilson
V F
45.54Apr 12Lower Columbia Invitational
Davontae Johnson, JQ McDavid, Christopher Wilson, Cole Heiden
V F
46.53Apr 16St. Helens @ Parkrose
Christopher Wilson, JQ McDavid, Davontae Johnson, Cole Heiden
V F
45.25Apr 23Parkrose @ Sandy
JQ McDavid, Davontae Johnson, Christopher Wilson, Cole Heiden
V F
46.25Apr 30Sherwood@Parkrose
Cole Heiden, Rueben Knoernschild, Davontae Johnson, JQ McDavid
V F
44.91May 7Wilsonville, Putnam, Parkrose, @ Milwauk
JQ McDavid, Cole Heiden, Davontae Johnson, Rueben Knoernschild
V F
45.35May 165A-1 NWOC Dist. Championships Day 2
JQ McDavid, Rueben Knoernschild, Davontae Johnson, Cole Heiden
V F
4x400 Relay
3:45.09Apr 16St. Helens @ Parkrose
Christopher Wilson, Rueben Knoernschild, Danny Lu, Cole Heiden
V F
3:49.82Apr 23Parkrose @ Sandy
Danny Lu, Rueben Knoernschild, Cole Heiden, Christopher Wilson
V F
3:56.12Apr 30Sherwood@Parkrose
Danny Lu, Rueben Knoernschild, Cole Heiden, Jannes Kunne
V F
3:49.26May 7Wilsonville, Putnam, Parkrose, @ Milwauk
Danny Lu, Cole Heiden, Rueben Knoernschild, Nicario (Nino) Reliford
V F
2013 Outdoor Season 
Parkrose HS11th Grade
100 Meters
11.62Apr 3Parkrose@SherwoodV F
12.22Apr 10Liberty @ ParkroseV F
11.70Apr 13Lower Columbia Inv.V P
11.63Apr 13Lower Columbia Inv.V F
11.59Apr 17Parkrose @ St. HelensV F
 NTApr 20Wilsonville InvitationalV F
11.86Apr 24Sandy @ ParkroseV F
11.35 PRMay 1Parkrose @ MilwaukieV F
11.67May 8Milwaukie, Putnam, Parkrose, @ WilsonvilleV F
11.55May 16NWOC Conference Championships Day 1V P
11.55May 17NWOC Conference Championships Day 2V P
11.53May 17NWOC Conference Championships Day 2V F
200 Meters
24.18Apr 3Parkrose@SherwoodV F
24.17Apr 10Liberty @ ParkroseV F
24.12Apr 13Lower Columbia Inv.V P
23.99Apr 13Lower Columbia Inv.V F
23.56 PRApr 17Parkrose @ St. HelensV F
24.18Apr 24Sandy @ ParkroseV F
23.59May 1Parkrose @ MilwaukieV F
23.77May 8Milwaukie, Putnam, Parkrose, @ WilsonvilleV F
10 23.73May 16NWOC Conference Championships Day 1V P
10 23.73May 17NWOC Conference Championships Day 2V P
4x100 Relay
46.34Apr 3Parkrose@Sherwood
Rueben Knoernschild, Christopher Wilson, Cole Heiden, Nicario (Nino) Reliford
V F
46.44cApr 10Liberty @ Parkrose
Christopher Wilson, Cole Heiden, Rueben Knoernschild, Nicario (Nino) Reliford
V F
46.04cApr 17Parkrose @ St. Helens
Patrick Montehermoso, Rueben Knoernschild, Cole Heiden, Christopher Wilson
V F
45.39Apr 24Sandy @ Parkrose
Patrick Montehermoso, Rueben Knoernschild, Christopher Wilson, Cole Heiden
V F
54.79May 1Parkrose @ Milwaukie
Patrick Montehermoso, Christopher Wilson, Cole Heiden, Rueben Knoernschild
V F
45.44May 8Milwaukie, Putnam, Parkrose, @ Wilsonville
Rueben Knoernschild, Cole Heiden, Christopher Wilson, Patrick Montehermoso
V F
46.47May 17NWOC Conference Championships Day 2
Rueben Knoernschild, Nicario (Nino) Reliford, Cole Heiden, Patrick Montehermoso
V F
2012 Outdoor Season 
Parkrose HS10th Grade
100 Meters
12.41Mar 21HRV Novice, Parkrose @ ReynoldsV F
 DQMar 23Parkrose Green & Black MeetV F
11.87Apr 11Parkrose @ LibertyV F
10 12.01Apr 14Sandy InvitationalV P
11.89Apr 18St. Helens @ ParkroseV F
15 12.88May 4Cotton InviteV F
12.29May 9Parkrose, Milwaukie, Putnam @ WilsonvilleV F
10 11.64 SRMay 17NWOC Conference ChampionshipsV P
10 11.64May 18NWOC Conference ChampionshipsV P
200 Meters
25.38Mar 21HRV Novice, Parkrose @ ReynoldsV F
24.92Apr 11Parkrose @ LibertyV F
24.21 SRApr 14Sandy InvitationalV P
24.41Apr 14Sandy InvitationalV F
24.84Apr 18St. Helens @ ParkroseV F
26 24.24Apr 2848th Centennial InvitationalV P
14 25.61May 4Cotton InviteV F
12 25.43May 9Parkrose, Milwaukie, Putnam @ WilsonvilleV F
17 24.54May 17NWOC Conference ChampionshipsV P
17 24.54May 18NWOC Conference ChampionshipsV P
400 Meters
58.31 PRApr 11Parkrose @ LibertyV F
59.38Apr 18St. Helens @ ParkroseV F
800 Meters
 DQMar 23Parkrose Green & Black MeetV F
Shot Put - 12lb
25' 0 PRMar 23Parkrose Green & Black MeetV F
Triple Jump
 FOULMay 4Cotton InviteV F
4x100 Relay
47.21Mar 21HRV Novice, Parkrose @ Reynolds
Deontre Curry, Cole Heiden, Rueben Knoernschild, Orlando Vance
V F
46.09Apr 14Sandy Invitational
Thomas Lott, Deontre Curry, Cole Heiden, Rueben Knoernschild
V F
47.52Apr 26Parkrose @ Sandy
Cole Heiden, Deontre Curry, Cody Dodds, Rueben Knoernschild
V F
20 46.53Apr 2848th Centennial Invitational
Rueben Knoernschild, Cole Heiden, Thomas Lott, Deontre Curry
V F
47.79May 4Cotton Invite
Deontre Curry, Thomas Lott, Cole Heiden, Dmitry Blashishin
V F
48.01May 9Parkrose, Milwaukie, Putnam @ Wilsonville
Cody Dodds, Cole Heiden, Rueben Knoernschild, Victor Nguyen
V F
1:00.46May 18NWOC Conference Championships
Deontre Curry, Thomas Lott, Rueben Knoernschild, Cole Heiden
V F
4x400 Relay
4:01.97Mar 21HRV Novice, Parkrose @ Reynolds
Rueben Knoernschild, Cole Heiden, Thomas Lott, Orlando Vance
V F
4:13.07Apr 11Parkrose @ Liberty
Rueben Knoernschild, Cole Heiden, Yefrem Anikin, Dawit Tesfotsion
V F
3:51.15Apr 18St. Helens @ Parkrose
Rueben Knoernschild, Yefrem Anikin, Dawit Tesfotsion, Cole Heiden
V F
 DNSApr 2848th Centennial Invitational
Cole Heiden, Danny Lu, Dawit Tesfotsion, Rueben Knoernschild
V F
3:54.00May 9Parkrose, Milwaukie, Putnam @ Wilsonville
Rueben Knoernschild, Dawit Tesfotsion, Cole Heiden, Cody Dodds
V F
3:42.39May 18NWOC Conference Championships
Elliot Beck, Cole Heiden, Rueben Knoernschild, Dawit Tesfotsion
V F
2008 Outdoor Season 
Parkrose MS6th Grade