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Sara Seiwald Track & Field ProfileGo To XC Profile

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Season Records

400 Meters
2010 Outdoor111:07.14c PR
400 Meters - Relay Split
2010 Outdoor111:07.14c
2011 Outdoor121:03.74c PR *
800 Meters
2009 Outdoor102:25.2h PR
2010 Outdoor112:34.46
2011 Outdoor122:25.67
1500 Meters
2008 Outdoor95:06.53 *
2009 Outdoor104:58.2h PR *
2010 Outdoor115:21.95
2011 Outdoor124:59.55
1600 Meters
2011 Outdoor125:55.5h PR
1600 Meters - Relay Split
2010 Outdoor115:58.0h PR
3000 Meters
2008 Outdoor911:22.27 *
2009 Outdoor1010:50.06 PR *
2010 Outdoor1112:06.36
2011 Outdoor1211:48.3h
*Improvement
2011 Outdoor Season 
Valley Catholic HS12th Grade
400 Meters - Relay Split
 1:07.0hMar 31OES vs Warrenton, Rainier, Valley Catholic MEET IS FULL Cannot take anymore teamsV F
 1:04.4hApr 9Banks Invitational Track MeetV F
 1:05.8hApr 16Meet of ChampionsV F
 1:07.0hMay 5Valley Catholic 4-Way (Clat, Corb, Rain)V F
 1:03.6h PRMay 13Lewis and Clark League Districts Day 1V F
800 Meters
2:32.0hMar 31OES vs Warrenton, Rainier, Valley Catholic MEET IS FULL Cannot take anymore teamsV F
2:34.68Apr 7WVL Meet at SheridanV F
2:32.51Apr 9Banks Invitational Track MeetV F
2:31.72Apr 16Meet of ChampionsV F
11 2:25.67 SRApr 2347th Centennial InvitationalV F
2:33.35Apr 28Valley Catholic vs Corbett, Catlin Gabel, OESV F
2:32.37May 13Lewis and Clark League Districts Day 1V P
2:29.86May 13Lewis and Clark League Districts Day 1V F
2:28.89May 21OSAA 3A State Championships Day 2V F
1500 Meters
5:17.5hMar 31OES vs Warrenton, Rainier, Valley Catholic MEET IS FULL Cannot take anymore teamsV F
5:18.92Apr 7WVL Meet at SheridanV F
5:14.10Apr 9Banks Invitational Track MeetV F
5:08.29Apr 16Meet of ChampionsV F
5:11.88Apr 21De La Salle/Corbett vs Valley Catholic, WarrentonV F
16 5:10.74Apr 2347th Centennial InvitationalV F
12 5:07.18Apr 29Jesuit Twilight InvitationalV F
5:10.0hMay 5Valley Catholic 4-Way (Clat, Corb, Rain)V F
5:19.06May 13Lewis and Clark League Districts Day 1V F
4:59.55 SRMay 21OSAA 3A State Championships Day 2V F
1600 Meters
5:55.5h PRMar 17Lewis and Clark Leagure Ice-BreakerV F
3000 Meters
11:48.3h SRMay 5Valley Catholic 4-Way (Clat, Corb, Rain)V F
4x400 Relay
4:40.4hMar 17Lewis and Clark Leagure Ice-Breaker
Sara Seiwald, Hannah Moraes, Makenzee Cleveland, Erin Gibbs
V F
4:25.3hMar 31OES vs Warrenton, Rainier, Valley Catholic MEET IS FULL Cannot take anymore teams
Makenzee Cleveland, Erin Gibbs, Austin Lundin, Sara Seiwald
V F
4:28.86Apr 7WVL Meet at Sheridan
Makenzee Cleveland, Austin Lundin, Sara Seiwald, Erin Gibbs
V F
4:29.44Apr 9Banks Invitational Track Meet
Jasmine Bush, Austin Lundin, Sara Seiwald, Makenzee Cleveland
V F
4:25.38Apr 21De La Salle/Corbett vs Valley Catholic, Warrenton
Erin Gibbs, Austin Lundin, Sara Seiwald, Makenzee Cleveland
V F
17 4:30.74Apr 2347th Centennial Invitational
Erin Gibbs, Austin Lundin, Sara Seiwald, Makenzee Cleveland
V F
4:27.9hApr 28Valley Catholic vs Corbett, Catlin Gabel, OES
Sara Seiwald, Erin Gibbs, Austin Lundin, Makenzee Cleveland
V F
4:25.82May 5Valley Catholic 4-Way (Clat, Corb, Rain)
Erin Gibbs, Austin Lundin, Sara Seiwald, Gabby Rosenthal
V F
4:13.43May 21OSAA 3A State Championships Day 2
Erin Gibbs, Austin Lundin, Sara Seiwald, Makenzee Cleveland
V F
2010 Outdoor Season 
Valley Catholic HS11th Grade
400 Meters
1:07.14c PRApr 29WVL Meet at AmityV F
400 Meters - Relay Split
 1:07.0h SRApr 10Banks InvitationalV F
800 Meters
2:34.46 SRApr 22WVL Meet at Valley CatholicV F
 SCRMay 6WVL Meet at Valley CatholicV F
1500 Meters
 DQApr 8WVL Meet at AmityV F
5:25.2hApr 17Lower Columbia InvitationalV F
5:21.95 SRApr 22WVL Meet at Valley CatholicV F
5:31.1hMay 6WVL Meet at Valley CatholicV F
5:27.87May 14WVL District Meet at LinfieldV F
5:29.57May 21OSAA 3A State Championships Day 1V F
5:29.57May 22OSAA 3A State Championships Day 2V F
1600 Meters - Relay Split
 5:58.0h PRApr 30Oregon Relays Day 1V F
3000 Meters
12:16.7hApr 15WVL Meet at Valley CatholicV F
12:06.5hApr 17Lower Columbia InvitationalV F
12:06.36 SRMay 14WVL District Meet at LinfieldV F
 DNSMay 21OSAA 3A State Championships Day 1V F
4x400 Relay
4:51.3hApr 1WVL Icebreaker at Dayton
Erin Gibbs, Austin Lundin, Sara Seiwald, Hannah Moraes
V F
4:49.8hApr 8WVL Meet at Amity
Anna Harris, Sara Seiwald, Hannah Moraes, Austin Lundin
V F
4:49.30Apr 10Banks Invitational
Anna Harris, Austin Lundin, Sara Seiwald, Hannah Moraes
V F
4:31.3hApr 29WVL Meet at Amity
Sara Seiwald, Erin Gibbs, Colleen Johnson, Austin Lundin
V F
4:35.88May 6WVL Meet at Valley Catholic
Daneila Flasshoff, Erin Gibbs, Austin Lundin, Sara Seiwald
V F
4:25.50May 14WVL District Meet at Linfield
Daneila Flasshoff, Erin Gibbs, Sara Seiwald, Austin Lundin
V F
DMR 1200-400-800-1600m
14:00.0hApr 1WVL Icebreaker at Dayton
Sara Seiwald, Austin Lundin, Hannah Moraes, Daneila Flasshoff
V F
13 13:37.97May 1Oregon Relays
Austin Lundin, Colleen Johnson, Daneila Flasshoff, Sara Seiwald
V F
2009 Outdoor Season 
Valley Catholic HS10th Grade
2007 Outdoor Season 
Valley Catholic MS8th Grade
2006 Outdoor Season 
Valley Catholic MS7th Grade
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