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Shandon Lystad Track & Field ProfileGo To XC Profile

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Season Records

400 Meters
2011 Outdoor101:03.74c
2012 Outdoor111:01.24c *
2013 Outdoor121:00.59 PR *
800 Meters
2011 Outdoor102:27.30
2012 Outdoor112:20.45 *
2013 Outdoor122:19.73 PR *
1600 Meters
2012 Outdoor115:39.30 PR
2013 Outdoor126:02.8h
3200 Meters
2013 Outdoor1212:25.37 PR
*Improvement
2013 Outdoor Season 
Inglemoor HS12th Grade
400 Meters
1:01.99Mar 21Roosevelt @ InglemoorV F
1:00.59 PRApr 25Ballard & Eastlake @ InglemoorV F
800 Meters
2:21.93Apr 6Birger Solberg InvitationalV F
15 2:22.29Apr 2737th Lake Washington Invitational (all girls invitational)V F
2:28.1hMay 2Northshore MeetV F
2:19.73 PRMay 84A KingCo ChampionshipsV P
2:19.73May 104A KingCo ChampionshipsV P
2:22.01May 104A KingCo ChampionshipsV F
10 2:21.43May 154A Bi-District ChampionshipsFS P
10 2:21.43May 174A Bi-District ChampionshipsFS P
1600 Meters
6:04.27Mar 14Viking Relay JamboreeV F
 6:02.8h SRMar 28Inglemoor @ SkylineV F
3200 Meters
13:23.96Mar 21Roosevelt @ InglemoorV F
12:25.37 PRMar 30Viking InviteV F
4x400 Relay
4:13.68Mar 14Viking Relay Jamboree
Kaitlyn Hollis, Shandon Lystad, Brooke Monson, Alex Hagen
V F
 4:24.0hMar 28Inglemoor @ Skyline
Paige Monson, Shandon Lystad, Claire Moses, Sam Podlucky
V F
4:07.43Apr 6Birger Solberg Invitational
Kaitlyn Hollis, Shandon Lystad, Paige Monson, Brooke Monson
V F
4:03.72Apr 2737th Lake Washington Invitational (all girls invitational)
Brooke Monson, Shandon Lystad, Kaitlyn Hollis, Paige Monson
V F
3:55.61May 104A KingCo Championships
Brooke Monson, Paige Monson, Shandon Lystad, Alex Hagen
V F
4:01.71May 154A Bi-District Championships
Brooke Monson, Paige Monson, Shandon Lystad, Alex Hagen
FS P
3:57.33May 174A Bi-District Championships
Brooke Monson, Shandon Lystad, Alex Hagen, Paige Monson
FS F
4:01.71May 174A Bi-District Championships
Brooke Monson, Shandon Lystad, Alex Hagen, Paige Monson
FS P
3:59.32May 252A, 3A, 4A State Championship Meet All Days
Brooke Monson, Shandon Lystad, Alex Hagen, Paige Monson
4A F
3:57.32May 252A, 3A, 4A State Championship Meet All Days
Brooke Monson, Shandon Lystad, Alex Hagen, Paige Monson
4A P
2012 Outdoor Season 
Inglemoor HS11th Grade
400 Meters
1:01.24c SRApr 12Inglemoor @ EastlakeV F
800 Meters
2:25.09Apr 26Inglemoor @ RooseveltV F
20 2:23.78Apr 2836th Lake Washington Invitational (Girls)V F
2:22.58May 9KingCo 4A ChampionshipsV P
2:20.45 SRMay 9KingCo 4A ChampionshipsV F
2:22.58May 11KingCo 4A ChampionshipsV P
2:20.45May 11KingCo 4A ChampionshipsV F
2:22.39May 164A District I/II ChampionshipsV P
2:22.39May 184A District I/II ChampionshipsFS P
2:21.71May 184A District I/II ChampionshipsFS F
1600 Meters
 5:43.0hMar 22Newport, Inglemoor @ RedmondV F
5:39.30 PRApr 5Garfield @ InglemoorV F
4x400 Relay
 4:12.8hMar 22Newport, Inglemoor @ Redmond
Anne Seckinger, Shandon Lystad, Sarah Nash, Kyra Burke
V F
4:11.07Apr 5Garfield @ Inglemoor
Anne Seckinger, Kyra Burke, Brooke Monson, Shandon Lystad
V F
4:21.19Apr 26Inglemoor @ Roosevelt
Sarah Nash, Shandon Lystad, Ellie Pickering, Joshephine Rundle
V F
4:05.67May 9KingCo 4A Championships
Sarah Nash, Anne Seckinger, Shandon Lystad, Kaitlyn Hollis
V F
4:05.67May 11KingCo 4A Championships
Sarah Nash, Anne Seckinger, Shandon Lystad, Kaitlyn Hollis
V F
4:04.62May 164A District I/II Championships
Anne Seckinger, Shandon Lystad, Kaitlyn Hollis, Sarah Nash
V P
4:03.11May 184A District I/II Championships
Sarah Nash, Shandon Lystad, Anne Seckinger, Kaitlyn Hollis
FS P
10 4:06.35May 264A WIAA State Championships- All Days
Sarah Nash, Shandon Lystad, Anne Seckinger, Kaitlyn Hollis
4A P
SMR 200-200-400-800m
4:31.04Apr 21Mt. Sac Relays
Anne Seckinger, Katie Sturtevant, Sarah Nash, Shandon Lystad
SHS F