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Team Results Management

Tom Coward Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2014 Outdoor1212.84c PR
200 Meters
2012 Outdoor1027.30 *
2013 Outdoor1126.14 PR *
2014 Outdoor1226.34c
200 Meters - Relay Split
2012 Outdoor1027.54c PR
2013 Indoor1125.14c PR *
2014 Indoor1226.14c
300 Meters
2012 Outdoor1044.04c
2013 Outdoor1143.14c PR *
2014 Indoor1242.88 PR *
400 Meters
2011 Outdoor91:01.68 *
2012 Outdoor101:00.54c *
2013 Outdoor1155.89 PR *
2014 Outdoor1258.35
400 Meters - Relay Split
2012 Indoor101:00.54c
2012 Outdoor101:00.04c *
2013 Indoor1159.54c *
2013 Outdoor1156.84c PR *
2014 Indoor1258.74c PR
2014 Outdoor121:01.14c
500 Meters
2012 Indoor101:21.18
2013 Indoor111:18.10 PR *
2014 Indoor121:18.29
600 Meters
2013 Outdoor111:39.3h PR
800 Meters
2011 Outdoor92:34.30
2014 Outdoor122:27.08 PR *
800 Meters - Relay Split
2013 Outdoor112:17.2h PR
1600 Meters
110m Hurdles - 33"
High Jump
Long Jump
*Improvement
2013 Indoor Season 
St Stephens and St Agnes HS11th Grade
200 Meters - Relay Split
 24.9h PRFeb 16Hoxton InvitationalV F
400 Meters - Relay Split
59.4h SRFeb 1EHS OPENV F
500 Meters
19 1:18.10 PRFeb 9VISAA State Indoor ChampionshipsV F
4x200 Relay
1:51.03Jan 18Maroon & Black Relays
Tom Coward, Zach Tilch, Joshua Reed, Mark Czerner
V F
1:42.60Feb 16Hoxton Invitational
Miguel Arrate, Max Spence, Carlo Tampubolon, Tom Coward
V F
4x400 Relay
4:17.28Feb 1EHS OPEN
Zach Tilch, John Voorhees, Carlo Tampubolon, Tom Coward
V F
2012 Outdoor Season 
St Stephens and St Agnes HS10th Grade
200 Meters
27.30 SRApr 4SSSAS vs Bishop O'ConnellJV F
12 28.17Apr 11Bullis HomeV F
200 Meters - Relay Split
 27.3h PRApr 24Rice RelaysV F
300 Meters
 44.04c SRMar 61st Annual Red and Green MeetGrn F
400 Meters
1:00.54c SRMar 14SSSAS Early BirdO F
1:01.45Apr 18SSSAS Home MeetV F
400 Meters - Relay Split
 59.9h SRMar 21Saints Open 2012 F
 1:06.3hApr 11Bullis HomeV F
4x100 Relay
53.62May 8IAC Varsity B Meet
Joshua Reed, Carlo Tampubolon, Tom Coward, Will Coward
V F
4x200 Relay
1:49.1hApr 24Rice Relays
Jordan Waite, Joshua Reed, Aaron Brackett, Tom Coward
V F
4x400 Relay
4:15.58Mar 21Saints Open 2012
Will Coward, Tom Coward, Chase Whitley, Joshua Reed
F
2010 Outdoor Season 
St Stephens and St Agnes MS8th Grade
200 Meters
30.84c PRApr 26Landon Home Meet #2MS F
1600 Meters
6:15.1h PRMay 17I.A.C. ChampionshipsMS F
110m Hurdles - 33"
22.84cApr 14Holton-Arms Home MeetMS F
21.84c PRApr 26Landon Home Meet #2MS F
High Jump
 NHApr 26Landon Home Meet #2MS F
Long Jump
12' 3 PRApr 14Holton-Arms Home MeetMS F
4x100 Relay
55.24cMay 17I.A.C. Championships
Tom Coward, Devin Williams, Michon Sobers, Aaron Brackett
MS F
SMR 200-200-400-800m
4:58.9hApr 26Landon Home Meet #2
Aaron Brackett, Devin Williams, Raymond Martin, Tom Coward
MS F