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Kwaku Kufuor Track & Field Profile

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Season Records

200 Meters
2011 Outdoor1024.94c
2013 Outdoor1224.04c PR *
110m Hurdles - 39"
2011 Outdoor1020.50
2012 Outdoor1115.91 PR *
2013 Outdoor1216.03
110m Hurdles - 42"
2013 Outdoor1215.64c PR
300m Hurdles - 36"
2011 Outdoor1045.97
2012 Outdoor1141.52 PR *
2013 Outdoor1242.07
Long Jump
2011 Outdoor1013' 9.5 PR
*Improvement
2013 Outdoor Season 
The Meadows HS12th Grade
200 Meters
12 24.04c PRApr 9Centennial-Desert Oasis-The MeadowsV F
110m Hurdles - 39"
1st 16.74cMar 13Spring Valley-Sierra Vista-The MeadowsV F
25 20.38Mar 15Hietkotter InvitationalV F
16.54cMar 19Shadow Ridge-Palo Verde-The MeadowsV F
17.04cApr 4The Meadows-Desert Oasis-Bishop GormanV F
16.04cApr 9Centennial-Desert Oasis-The MeadowsV F
16.05 (.6)Apr 27The Meadows InvitationalV F
16.18 (-1.0)May 3Grant Bushman InvitationalV F
16.32May 7Southern D1A-D3-D4 RegionalsD3 F
16.03 SR (1.0)May 18NIAA State Championship Day 23 F
110m Hurdles - 42"
15.64c PRApr 16Durango-Arbor View-The MeadowsV F
300m Hurdles - 36"
1st  46.14cMar 13Spring Valley-Sierra Vista-The MeadowsV F
14 46.17Mar 15Hietkotter InvitationalV F
43.74cMar 19Shadow Ridge-Palo Verde-The MeadowsV F
43.04cApr 4The Meadows-Desert Oasis-Bishop GormanV F
46.17May 3Grant Bushman InvitationalV F
42.07 SRMay 7Southern D1A-D3-D4 RegionalsD3 F
42.79May 17NIAA State Championship Day 13 F
4x100 Relay
47.11Mar 15Hietkotter Invitational
RJ Haskins, Johnnie Woodson, Robert List, Kwaku Kufuor
V F
-- DQMar 19Shadow Ridge-Palo Verde-The Meadows
RJ Haskins, Johnnie Woodson, Robert List, Kwaku Kufuor
V F
46.24cApr 9Centennial-Desert Oasis-The Meadows
Johnnie Woodson, Austin Lee, Robert List, Kwaku Kufuor
V F
45.55Apr 27The Meadows Invitational
Johnnie Woodson, Robert List, Kwaku Kufuor, RJ Haskins
V F
44.74May 3Grant Bushman Invitational
Nathan DeVera, Robert List, Kwaku Kufuor, Johnnie Woodson
V F
44.86May 7Southern D1A-D3-D4 Regionals
Robert List, Kwaku Kufuor, Nathan DeVera, Johnnie Woodson
D3 F
4x200 Relay
1:36.1hMar 19Shadow Ridge-Palo Verde-The Meadows
Nathan DeVera, Kwaku Kufuor, Robert List, Johnnie Woodson
V F
-- DNFApr 27The Meadows Invitational
RJ Haskins, Johnnie Woodson, Robert List, Kwaku Kufuor
V F
1:37.03May 3Grant Bushman Invitational
Johnnie Woodson, Kwaku Kufuor, Jared Hopper, Robert List
V F
1:35.29May 7Southern D1A-D3-D4 Regionals
Nathan DeVera, Jared Hopper, Robert List, Kwaku Kufuor
D3 F
2012 Outdoor Season 
The Meadows HS11th Grade
200 Meters
SCR Mar 14The Meadows-Arbor View-Cimarron-MemorialV F
 DNSMar 27The Meadows-Spring Valley-Pahrump Valley- Word of LifeV F
 NTApr 11The Meadows-Sierra Vista-ClarkV F
110m Hurdles - 39"
SCR Mar 14The Meadows-Arbor View-Cimarron-MemorialV F
19.56Mar 17Heitkotter InvitationalV F
16.84cMar 27The Meadows-Spring Valley-Pahrump Valley- Word of LifeV F
20 19.57 (-1.6)Mar 30Ron Resler InvitationalV F
16.54cApr 11The Meadows-Sierra Vista-ClarkV F
 16.64cApr 18Centennial-Shadow Ridge-The MeadowsV F
16.33Apr 24Moapa Valley-Rancho-Eldorado-The MeadowsV F
18.01 (.8)Apr 28The Meadows InvitationalV F
15.91 PRMay 11D1A-D3-D4 Region Meet2A F
15.91May 12D1A-D3-D4 Region Meet Day 2AA F
16.45 (2.7)May 18NIAA Nevada State Championships2A F
16.45 (2.7)May 19NIAA Nevada State Championships Day 22A F
300m Hurdles - 36"
SCR Mar 14The Meadows-Arbor View-Cimarron-MemorialV F
43.84cMar 27The Meadows-Spring Valley-Pahrump Valley- Word of LifeV F
20 46.03Mar 30Ron Resler InvitationalV F
49.04cApr 11The Meadows-Sierra Vista-ClarkV F
44.19Apr 24Moapa Valley-Rancho-Eldorado-The MeadowsV F
43.05Apr 28The Meadows InvitationalV F
41.69May 12D1A-D3-D4 Region Meet Day 2AA F
41.52 PRMay 19NIAA Nevada State Championships Day 22A F
4x100 Relay
48.02Mar 17Heitkotter Invitational
Robert List, Kwaku Kufuor, Johnnie Woodson, Alex Falk
V F
 NTMar 27The Meadows-Spring Valley-Pahrump Valley- Word of Life
Alex Falk, Johnnie Woodson, Robert List, Kwaku Kufuor
V F
 NTApr 11The Meadows-Sierra Vista-Clark
Neal Gaffin, Robert List, Kwaku Kufuor, Alex Falk
V F
 DNSApr 24Moapa Valley-Rancho-Eldorado-The Meadows
Johnnie Woodson, Robert List, Kwaku Kufuor, Alex Falk
V F
51.32Apr 28The Meadows Invitational
Kwaku Kufuor, Robert List, Johnnie Woodson, Alex Falk
V F
46.18May 12D1A-D3-D4 Region Meet Day 2
Johnnie Woodson, Alex Falk, Robert List, Kwaku Kufuor
AA F
45.09May 19NIAA Nevada State Championships Day 2
Alex Falk, Robert List, Kwaku Kufuor, Neal Gaffin
2A F
4x200 Relay
1:39.4hMar 27The Meadows-Spring Valley-Pahrump Valley- Word of Life
Nathan DeVera, Kwaku Kufuor, Robert List, Alex Falk
V F
13 1:39.29Mar 30Ron Resler Invitational
Alex Falk, Robert List, Kwaku Kufuor, Johnnie Woodson
V F
1:38.3hApr 11The Meadows-Sierra Vista-Clark
Johnnie Woodson, Nathan DeVera, Kwaku Kufuor, Robert List
V F
1:36.47Apr 24Moapa Valley-Rancho-Eldorado-The Meadows
Robert List, Johnnie Woodson, Kwaku Kufuor, Nathan DeVera
V F
1:37.52Apr 28The Meadows Invitational
Kwaku Kufuor, Robert List, Johnnie Woodson, Nathan DeVera
V F
 1:38.47May 11D1A-D3-D4 Region Meet
Johnnie Woodson, Alex Falk, Robert List, Kwaku Kufuor
2A F
 1:38.47May 12D1A-D3-D4 Region Meet Day 2
Johnnie Woodson, Alex Falk, Robert List, Kwaku Kufuor
AA F
2011 Outdoor Season 
The Meadows HS10th Grade
200 Meters
 25.94cMar 23Mojave-Arbor View-The Meadows-AgassiV F
 24.94c SRMar 29Sierra Vista-Spring Valley-Western-The MeadowsV F
31 26.09Apr 1Ron Resler InvitationalV F
26.04cApr 6The Meadows-Durango-BonanzaV F
 26.14cApr 27Centennial-Shadow Ridge-Meadows-Spring Mt.V F
 DNS (3.3)Apr 30The Meadows Invitational V F
32 32.02May 6Grant Bushman InvitationalV F
11 26.69May 131A. 2A. 3A Region Championship2A F
11 26.69May 141A, 2A, 3A Region Championship2A F
110m Hurdles - 39"
 NTMar 11Laughlin InvitationalV F
-- NTMar 19Heitkotter InvitationalV F
 22.54cMar 23Mojave-Arbor View-The Meadows-AgassiV F
 21.84cMar 29Sierra Vista-Spring Valley-Western-The MeadowsV F
27 21.84 (1.0)Apr 1Ron Resler InvitationalV F
 20.84cApr 27Centennial-Shadow Ridge-Meadows-Spring Mt.V F
 20.50 SR (1.8)Apr 30The Meadows Invitational V F
21 20.64May 6Grant Bushman InvitationalV F
 DQMay 131A. 2A. 3A Region Championship2A F
 DQMay 141A, 2A, 3A Region Championship2A F
300m Hurdles - 36"
54.24cMar 11Laughlin InvitationalV F
-- NTMar 19Heitkotter InvitationalV F
 51.34cMar 23Mojave-Arbor View-The Meadows-AgassiV F
48.64cMar 29Sierra Vista-Spring Valley-Western-The MeadowsV F
28 51.08Apr 1Ron Resler InvitationalV F
48.14cApr 6The Meadows-Durango-BonanzaV F
 47.54cApr 27Centennial-Shadow Ridge-Meadows-Spring Mt.V F
 DNSApr 30The Meadows Invitational V F
16 46.46May 6Grant Bushman InvitationalV F
45.97 SRMay 131A. 2A. 3A Region Championship2A F
45.97May 141A, 2A, 3A Region Championship2A F
 DQMay 20Nevada State Championships3 F
Long Jump
19 13' 9.5 PRMar 19Heitkotter InvitationalV F
4x200 Relay
1:54.3hMar 19Heitkotter Invitational
Nickon Mashhood, Troy Batugal, Kasim Hakim, Kwaku Kufuor
V F
1:46.5hMar 29Sierra Vista-Spring Valley-Western-The Meadows
Matt Biafore, Kwaku Kufuor, Johnnie Woodson, Troy Batugal
V F
13 1:45.91Apr 1Ron Resler Invitational
Kwaku Kufuor, Austin Lee, Alex Karabachev, Troy Batugal
V F
1:47.0hApr 6The Meadows-Durango-Bonanza
Kwaku Kufuor, Alex Karabachev, Johnnie Woodson, Matt Biafore
V F
1:48.85Apr 30The Meadows Invitational
Matt Biafore, Johnnie Woodson, Kwaku Kufuor, Alex Karabachev
V F
10 1:48.21May 6Grant Bushman Invitational
Johnnie Woodson, Kwaku Kufuor, Alex Karabachev, Troy Batugal
V F
1:40.81May 20Nevada State Championships
Robert List, Troy Batugal, Kenneth Mang, Kwaku Kufuor
3 F
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