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Dalen Richardson Track & Field ProfileGo To XC Profile

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Season Records

100 Meters
2014 Outdoor1214.56 PR
200 Meters
2014 Outdoor1229.19 PR
400 Meters
2011 Outdoor91:06.64c PR
400 Meters - Relay Split
2011 Outdoor91:05.54c
2013 Outdoor111:04.84c *
2014 Outdoor121:01.84c PR *
800 Meters
2011 Outdoor92:28.91 PR
2012 Outdoor102:34.45
2013 Outdoor112:40.82
2014 Outdoor122:30.53
800 Meters - Relay Split
2011 Outdoor92:28.0h PR
2014 Outdoor122:28.7h
1500 Meters
2011 Outdoor95:03.52
2012 Outdoor105:02.10 *
2013 Outdoor114:54.05 *
2014 Outdoor124:52.96 PR *
3000 Meters
2011 Outdoor911:09.13 PR
2012 Outdoor1011:36.34
2013 Outdoor1111:26.59
2014 Outdoor1211:13.13
300m Hurdles - 30"
2012 Outdoor1053.37
2013 Outdoor1150.95 PR *
Shot Put - 4kg
2014 Outdoor1220' 4 PR
Javelin - 600g
2014 Outdoor1249' 5 PR
*Improvement
2014 Outdoor Season 
Sandy HS12th Grade
100 Meters
14.56 PRMar 20Intrasquad Day 1V F
200 Meters
29.19 PRApr 9Putnam @ SandyV F
400 Meters - Relay Split
 1:06.7hMar 20Intrasquad Day 1V F
 1:03.7hApr 2Liberty @ SandyV F
 1:04.6hApr 5Sandy InvitationalV F
 1:07.5hApr 9Putnam @ SandyV F
 1:10.2hApr 17Sandy @ MilwaukieV F
 1:03.5hApr 19Oregon Relays Day 2V F
 1:05.7hApr 30Sandy @ WilsonvilleV F
 1:01.7h PRMay 2Nike / Jesuit Twilight RelaysV F
 1:01.9hMay 165A-1 NWOC Dist. Championships Day 2V F
800 Meters
2:32.96Apr 2Liberty @ SandyV F
2:33.47Apr 5Sandy InvitationalV F
2:30.53 SRApr 23Parkrose @ SandyV F
2:32.37Apr 30Sandy @ WilsonvilleV F
800 Meters - Relay Split
 2:28.7h SRMay 2Nike / Jesuit Twilight RelaysV F
1500 Meters
5:20.24Apr 2Liberty @ SandyV F
5:16.88Apr 5Sandy InvitationalV F
5:19.46Apr 9Putnam @ SandyV F
5:05.04Apr 23Parkrose @ SandyV F
5:18.93Apr 30Sandy @ WilsonvilleV F
4:52.96 PRMay 2Nike / Jesuit Twilight RelaysV F
5:09.46May 7St. Helens, Sandy, Sherwood @ LibertyV F
4:58.93May 165A-1 NWOC Dist. Championships Day 2V F
10 4:59.02May 24OSAA 5A State Championships5A F
3000 Meters
11:56.0hApr 9Putnam @ SandyV F
11:36.96Apr 17Sandy @ MilwaukieV F
30 11:13.13 SRApr 2650th Centennial InvitationalV F
11:33.71May 155A-1 NWOC District Championships Day 1V F
11:33.71May 165A-1 NWOC Dist. Championships Day 2V F
Shot Put - 4kg
 20' 4 PRMar 20Intrasquad Day 1V F
Javelin - 600g
 49' 5 PRMar 20Intrasquad Day 1V F
4x400 Relay
4:22.63Apr 2Liberty @ Sandy
Madison Kansala, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
4:19.4hApr 5Sandy Invitational
Madison Kansala, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
4:26.65Apr 9Putnam @ Sandy
Madison Kansala, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
4:42.40Apr 17Sandy @ Milwaukie
Madison Kansala, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
23 4:17.93Apr 19Oregon Relays Day 2
Madison Kansala, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
4:19.39Apr 30Sandy @ Wilsonville
Madison Kansala, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
17 4:10.37May 2Nike / Jesuit Twilight Relays
Madison Kansala, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
4:14.95May 7St. Helens, Sandy, Sherwood @ Liberty
Madison Kansala, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
4:10.41May 165A-1 NWOC Dist. Championships Day 2
Madison Kansala, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
4x800 Relay
10:12.40May 2Nike / Jesuit Twilight Relays
Grace Knapp, Terra Uhler, Zayna Salveter, Dalen Richardson
V F
SMR 200-200-400-800m
4:31.72Apr 19Oregon Relays Day 2
Morgan Greenlee, Madison Kansala, Zayna Salveter, Dalen Richardson
V F
DMR 1200-400-800-1600m
13 13:17.90Apr 19Oregon Relays Day 2
Grace Knapp, Madison Kansala, Zayna Salveter, Dalen Richardson
V F
2013 Outdoor Season 
Sandy HS11th Grade
400 Meters
 NTApr 24Sandy @ ParkroseV F
400 Meters - Relay Split
 1:06.8hApr 3Wilsonville @ SandyV F
 1:06.8hApr 6Sandy InvitationalV F
 1:17.3hApr 10 Sandy @ Rex Putnam V F
 1:04.7h SRApr 13Barlow RelaysV F
 1:05.7hApr 17Milwaukie @ SandyV F
 1:05.1hApr 20Oregon Relays Day 2V F
 1:05.7hMay 1Sandy @ LibertyV F
 1:04.7hMay 3Nike/Jesuit Twilight RelaysV F
800 Meters
2:40.82 SRApr 10 Sandy @ Rex Putnam V F
1500 Meters
5:08.0hMar 21Sandy Intrasquad Meet Day 1V F
5:24.2hApr 3Wilsonville @ SandyV F
5:08.96Apr 6Sandy InvitationalV F
5:15.15Apr 10 Sandy @ Rex Putnam V F
5:14.56Apr 17Milwaukie @ SandyV F
34 5:06.41Apr 20Oregon Relays Day 2V F
5:21.90Apr 24Sandy @ ParkroseV F
5:08.46May 1Sandy @ LibertyV F
4:56.29May 3Nike/Jesuit Twilight RelaysV F
5:11.48May 8St. Helens-Sandy-Liberty@SherwoodV F
4:54.05 SRMay 17NWOC Conference Championships Day 2V F
3000 Meters
12:05.6hApr 3Wilsonville @ SandyV F
11:26.59 SRApr 6Sandy InvitationalV F
 NTApr 24Sandy @ ParkroseV F
300m Hurdles - 30"
53.39Apr 10 Sandy @ Rex Putnam V F
51.60Apr 17Milwaukie @ SandyV F
54.40Apr 24Sandy @ ParkroseV F
52.69May 8St. Helens-Sandy-Liberty@SherwoodV F
50.95 PRMay 16NWOC Conference Championships Day 1V P
50.95May 17NWOC Conference Championships Day 2V P
50.99May 17NWOC Conference Championships Day 2V F
4x400 Relay
4:22.1hApr 3Wilsonville @ Sandy
Morgan Greenlee, Dalen Richardson, Madison Schroder, Zayna Salveter
V F
4:26.98Apr 6Sandy Invitational
Morgan Greenlee, Madison Schroder, Dalen Richardson, Zayna Salveter
V F
4:35.62Apr 10 Sandy @ Rex Putnam
Morgan Greenlee, Madison Kansala, Dalen Richardson, Zayna Salveter
V F
4:23.41Apr 13Barlow Relays
Morgan Greenlee, Madison Kansala, Dalen Richardson, Zayna Salveter
V F
4:23.28Apr 17Milwaukie @ Sandy
Morgan Greenlee, Madison Kansala, Dalen Richardson, Zayna Salveter
V F
24 4:20.86Apr 20Oregon Relays Day 2
Morgan Greenlee, Madison Kansala, Dalen Richardson, Zayna Salveter
V F
4:22.20May 1Sandy @ Liberty
Madison Schroder, Dalen Richardson, Morgan Greenlee, Zayna Salveter
V F
25 4:21.03May 3Nike/Jesuit Twilight Relays
Madison Schroder, Morgan Greenlee, Dalen Richardson, Zayna Salveter
V F
 SCRMay 8St. Helens-Sandy-Liberty@Sherwood
Madison Kansala, Morgan Greenlee, Dalen Richardson, Zayna Salveter
V F
4:15.50May 17NWOC Conference Championships Day 2
Madison Kansala, Morgan Greenlee, Dalen Richardson, Zayna Salveter
V F
SMR 200-200-400-800m
4:39.33Apr 13Barlow Relays
Karlee Edwards, Pamela Frasier, Zayna Salveter, Dalen Richardson
V F
DMR 1200-400-800-1600m
18 13:47.80Apr 20Oregon Relays Day 2
Dalen Richardson, Morgan Greenlee, Zayna Salveter, Kim Smith
V F
2011 Outdoor Season 
Sandy HS9th Grade
400 Meters
1:06.64c PRApr 6Milwaukie @ SandyV F
400 Meters - Relay Split
 1:10.0hMar 30Sandy @ PutnamJv F
 1:05.4h SRApr 20Sandy @ LibertyJv F
800 Meters
2:28.98Apr 28St. Helens vs. SandyV F
2:28.92May 4Sherwood @ SandyV F
2:28.91 PRMay 11NWOC District Meet, Day 1V P
2:28.91May 13NWOC District Meet, Day 2V P
2:29.75May 13NWOC District Meet, Day 2V F
800 Meters - Relay Split
 2:28.0h PRApr 29Jesuit Twilight InvitationalV F
1500 Meters
5:19.0hMar 11Sandy Intrasquad MeetV F
5:10.16Mar 17Wilsonville @ SandyV F
5:20.5hMar 30Sandy @ PutnamV F
5:12.9hApr 6Milwaukie @ SandyV F
5:19.23Apr 9Sandy InvitationalV F
5:08.55Apr 20Sandy @ LibertyV F
5:21.31Apr 28St. Helens vs. SandyV F
5:06.39May 4Sherwood @ SandyV F
5:03.52 SRMay 13NWOC District Meet, Day 2V F
3000 Meters
12:06.0hMar 30Sandy @ PutnamV F
11:43.14Apr 9Sandy InvitationalV F
11:09.13 PRApr 23Oregon Relays Day 2Fr F
300m Hurdles - 30"
 SCRApr 28St. Helens vs. SandyV F
4x400 Relay
4:54.4hMar 30Sandy @ Putnam
Claire Cushing, Gabby Maldonado, Dalen Richardson, Kim Smith
Jv F
 SCRApr 6Milwaukie @ Sandy
Caitlyn Lewis, Ashley Evans, Dalen Richardson, Kim Smith
Jv F
 NTApr 13Sandy vs Parkrose
Caitlyn Lewis, Dalen Richardson, Iris Higgins, Claire Cushing
Jv F
5:01.01Apr 20Sandy @ Liberty
Caitlyn Lewis, Ashley Evans, Dalen Richardson, Kim Smith
Jv F
4:41.72May 4Sherwood @ Sandy
Ashley Evans, Caitlyn Lewis, Kim Smith, Dalen Richardson
Jv F
4x800 Relay
10:04.46Apr 29Jesuit Twilight Invitational
Ashley Evans, Danica Lewis, Zoe Higgins, Dalen Richardson
V F
DMR 1200-400-800-1600m
13:53.7hApr 16Barlow Relays
Kim Smith, Danica Lewis, Ashley Evans, Dalen Richardson
V F
13:41.39Apr 23Oregon Relays Day 2
Dalen Richardson, Ali Gunesch, Ashley Evans, Kim Smith
V F
10 13:46.85Apr 29Jesuit Twilight Invitational
Dalen Richardson, Ali Gunesch, Ashley Evans, Kim Smith
V F