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Team Results Management

Sam Helland Track & Field Profile

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Season Records

400 Meters - Relay Split
2006 Outdoor1255.54c PR
110m Hurdles - 39"
2005 Outdoor1116.76
2006 Outdoor1215.54c PR *
300m Hurdles - 36"
2005 Outdoor1141.44
2006 Outdoor1240.55 PR *
Pole Vault
2005 Outdoor1113' 9
2006 Outdoor1215' 2 PR *
*Improvement
2006 Outdoor Season 
Centennial HS12th Grade
400 Meters - Relay Split
 55.8hMar 16Centenial Practice MeetV F
 57.4hMar 23Reynolds V F
 60.0hApr 5Hood River Valley/St. Mary's/CentennialV F
 55.4h PRApr 12CENTENNIAL vs CENT CATH-MHCV F
110m Hurdles - 39"
 17.20Mar 16Centenial Practice MeetV F
2nd 16.23Mar 23Reynolds V F
 16.80Apr 5Hood River Valley/St. Mary's/CentennialV F
15.54c PRApr 12CENTENNIAL vs CENT CATH-MHCV F
 16.76Apr 19David Douglas & SandyV F
4th 16.94Apr 21Lincoln HS Invitational RelaysV F
 16.61Apr 26ParkroseV F
11th 16.28Apr 29Centennial InvitationalV F
3rd 15.91May 5Jesuit RelaysV F
16.09May 9City Meet (Barlow & Gresham)V F
15.91May 16MHC District V P
16.34May 16MHC District V F
300m Hurdles - 36"
 43.70Mar 16Centenial Practice MeetV F
2nd 41.54Mar 23Reynolds V F
 44.15Apr 5Hood River Valley/St. Mary's/CentennialV F
44.04cApr 12CENTENNIAL vs CENT CATH-MHCV F
 41.86Apr 19David Douglas & SandyV F
 42.80Apr 26ParkroseV F
40.75May 9City Meet (Barlow & Gresham)V F
41.67May 16MHC District V P
40.55 PRMay 16MHC District V F
Pole Vault
 12' 6Mar 16Centenial Practice MeetV F
1st 13' 6Mar 23Reynolds V F
 14' 7Apr 5Hood River Valley/St. Mary's/CentennialV F
 SCRApr 12CENTENNIAL vs CENT CATH-MHCV F
 13' 6Apr 19David Douglas & SandyV F
1st 14' 0Apr 21Lincoln HS Invitational RelaysV F
1st 15' 0May 5Jesuit RelaysV F
15' 2 PRMay 9City Meet (Barlow & Gresham)V F
14' 6May 16MHC District V F
4x400 Relay
 3:41.24Mar 16Centenial Practice Meet
Chris Struckman, Sam Helland, Chase Kaufman
V F
2nd 3:49.0hMar 23Reynolds
Jared Stephens, Matt Blackmore, Sam Helland
V F
 3:42.00Apr 5Hood River Valley/St. Mary's/Centennial
Sam Helland, Tim Kamp, Matt Blackmore, Chase Holenstein
V F
3:37.2hApr 12CENTENNIAL vs CENT CATH-MHC
Sam Helland, Matt Blackmore, Tim Kamp, Chase Kaufman
V F
2005 Outdoor Season 
Centennial HS11th Grade
110m Hurdles - 39"
17.20Mar 17Central CatholicV F
2nd 17.23Mar 31David DouglasV F
4th 17.19Apr 7Centennial, Parkrose, Sandy dualV F
2nd 17.74cApr 14ReynoldsV F
 16.79Apr 27St. Mary's & Hood River ValleyV F
12th 16.85Apr 29Jesuit Twilight RelaysV F
 16.76 SRMay 3Gresham, Centennial & Barlow @ MHCCV F
300m Hurdles - 36"
42.96Mar 17Central CatholicV F
 43.11Mar 31David DouglasV F
 44.32Apr 7Centennial, Parkrose, Sandy dualV F
 44.52Apr 14ReynoldsV F
 44.19Apr 27St. Mary's & Hood River ValleyV F
 43.59May 3Gresham, Centennial & Barlow @ MHCCV F
2nd 41.44 SRMay 11MHC District MeetV F
14th 42.85May 204A State Championships (Day 1)V F
Pole Vault
12' 0Mar 17Central CatholicV F
2nd 12' 6Mar 31David DouglasV F
1st 11' 0Apr 7Centennial, Parkrose, Sandy dualV F
3rd 13' 0Apr 9Mike Kostrba InvitationalV F
 NHApr 14ReynoldsV F
 NHApr 23Centennial InvitationalV F
 13' 0Apr 27St. Mary's & Hood River ValleyV F
9th 13' 0Apr 29Jesuit Twilight RelaysV F
 13' 0May 3Gresham, Centennial & Barlow @ MHCCV F
1st 13' 9 SRMay 11MHC District MeetV F
8th 13' 0May 204A State Championships (Day 1)V F
13' 0May 21OSAA 4A State Championships Day 2V F
4x100 Relay
 50.80Mar 17Central Catholic
Sam Helland, Jacob Chezik, John Garcia, Tao Khuu
V F
 49.75Mar 31David Douglas
Macelo Masson, Jacob Chezik, Tao Khuu, Sam Helland
V F
4x400 Relay
 3:57.54Apr 7Centennial, Parkrose, Sandy dual
Matt Blackmore, Ken Baerwald, Sam Helland
V F
 4:06.04Apr 14Reynolds
Sam Helland, Jacob Chezik, Brian Gaines
V F
 4:01.60Apr 27St. Mary's & Hood River Valley
Jacob Chezik, George Tkebuchava, Josh Miller, Sam Helland
V F