Nathan GrovhougTrack & Field Bio Hidden in search results  Compare Go to XC Bio

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Season Records

400 Meters
2014 Outdoor1157.74cPR *
400 Meters - Relay Split
2014 Outdoor111:01.34cPR
800 Meters
2012 Outdoor92:22.34 *
2013 Outdoor102:15.5h *
2014 Outdoor112:10.2hPR *
2015 Outdoor122:16.0h
1600 Meters
2012 Outdoor95:11.70 *
2013 Outdoor104:37.96 *
2014 Outdoor114:32.99PR *
2015 Outdoor124:43.70
1600 Meters - Relay Split
2013 Outdoor105:09.0hPR
3000 Meters
2014 Outdoor1110:12.20PR
3200 Meters
2012 Outdoor911:32.31
2013 Outdoor1010:38.47 *
2014 Outdoor1110:24.50PR *
2015 Outdoor1210:47.22
*Improvement
2014 Outdoor Season 
Heritage (Brentwood) HS11th Grade
400 Meters
 57.74cPRApr 9Heritage v Antioch DualV F
400 Meters - Relay Split
 1:01.2hPRFeb 22Scrimmage Meet vs ACAL, KIMB, FREE, HERTV F
800 Meters
2:14.24Feb 22Scrimmage Meet vs ACAL, KIMB, FREE, HERTV F
2:10.2hPRApr 9Heritage v Antioch DualV F
1600 Meters
4:59.68Feb 22Scrimmage Meet vs ACAL, KIMB, FREE, HERTV F
 4:43.1hMar 5Liberty v Heritage DualV F
4:51.1hMar 12Heritage v Deer Valley DualV F
4:43.07Apr 5Deer Valley InvitationalV F
4:45.16Apr 16Heritage at Pittsburg DualV F
4:36.40Apr 19Pittsburg Pirate RelaysV F
4:40.88Apr 23Freedom v Heritage BVAL DualV F
10 4:46.22May 14BVAL Championships -TrialsV P
10 4:46.22May 17BVAL Championships -FinalsV P
4:33.80May 17BVAL Championships -FinalsV F
15 4:32.99PRMay 24NCS TriValley ChampionshipsV F
3000 Meters
13 10:12.20PRMay 2Bob Warren RelaysV F
3200 Meters
10:32.79Mar 1Capital Classic RelaysV F
10:38.3hMar 5Liberty v Heritage DualV F
10:32.1hMar 12Heritage v Deer Valley DualV F
10:26.00Mar 15Marsh Creek InvitationalV F
10:24.50PRApr 5Deer Valley InvitationalV F
10:30.04Apr 16Heritage at Pittsburg DualV F
10:33.81Apr 23Freedom v Heritage BVAL DualV F
10:32.20May 17BVAL Championships -FinalsV F
22 10:47.11May 24NCS TriValley ChampionshipsV F
4x800 Relay
8:21.54May 30CIF North Coast Section Meet of Champions Trials
Max Lim, Ron Rubio, Nathan Grovhoug, Juan Carlos Orantes
V F
4x1600 Relay
18:57.87May 2Bob Warren Relays
Nathan Grovhoug, Juan Carlos Orantes, Max Lim, Jacob Drees
V F
DMR 1200-400-800-1600m
11:10.63Mar 1Capital Classic Relays
Nathan Grovhoug, Jacob Drees, Shelton Wynder, Frank Kurtz
V F
10:48.82Mar 29Castro Valley Invite
Ron Rubio, Jacob Drees, Nathan Grovhoug, Solomon Demeku-Ousman
V F
11:39.59Apr 19Pittsburg Pirate Relays
Jacob Drees, Nathan Grovhoug, Blaine Spencer, Shelton Wynder
V F
2013 Outdoor Season 
Heritage (Brentwood) HS10th Grade
800 Meters
 2:15.5hSRApr 2Antioch vs. Heritage dualV F
1600 Meters
5:14.8hFeb 23Scrimmage- Heritage, Acalanes, KimballV F
15 5:05.35Mar 2East Bay InvitationalFS F
5:02.8hMar 13Deer Valley vs. Heritage DualV F
 4:58.74Mar 16Marsh Creek InvitationalV F
 4:58.7hApr 2Antioch vs. Heritage dualV F
4:57.5hApr 10Pittsburg vs. Heritage DualV F
4:48.80Apr 12Castro Valley InvitationalFS F
4:53.4hApr 17Liberty vs HeritageV F
4:49.49Apr 204th Annual Mudville InvitationalFS F
4:54.6hApr 24Heritage vs Freedom DualV F
4:43.0hMay 8BVAL Championships - TrialsV P
4:42.98May 11BVAL Championships FinalsV P
4:37.96SRMay 11BVAL Championships FinalsV F
23 4:50.00May 18NCS Tri-Valley Area ChampionshipV F
1600 Meters - Relay Split
 5:09.0hPRMar 2East Bay InvitationalV F
3200 Meters
11:35.9hFeb 23Scrimmage- Heritage, Acalanes, KimballV F
12:09.7hMar 13Deer Valley vs. Heritage DualV F
11:08.9hMar 16Marsh Creek InvitationalV F
11:13.17Mar 30Deer Valley HS Invitational RelaySFS F
 12:08.1hApr 2Antioch vs. Heritage dualV F
11:49.7hApr 10Pittsburg vs. Heritage DualV F
10:42.1hApr 17Liberty vs HeritageV F
10:38.47SRApr 204th Annual Mudville InvitationalFS F
11:00.5hApr 24Heritage vs Freedom DualV F
11:08.72May 11BVAL Championships FinalsV F
DMR 1200-400-800-1600m
12:16.47Mar 2East Bay Invitational
Keegan Spencer, Tyler Williams, Parker Mace, Nathan Grovhoug
FS F
12:00.73Mar 30Deer Valley HS Invitational RelayS
Nathan Grovhoug, Keegan Spencer, Kordell Lacy, Parker Mace
FS F
11:51.47Apr 12Castro Valley Invitational
Parker Mace, Keegan Spencer, Nathan Grovhoug, William Manalili
FS F
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