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Kai Benedict Track & Field ProfileGo To XC Profile

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Season Records

400 Meters
2013 Outdoor1054.72
2015 Outdoor1252.34c PR *
800 Meters
2013 Outdoor101:59.19
2014 Indoor112:01.49 PR
2014 Outdoor111:55.33 *
2015 Outdoor121:54.73 PR *
1500 Meters
2012 Outdoor94:19.0h
2013 Outdoor104:02.91 *
2014 Outdoor114:00.12 *
2015 Outdoor123:58.78 PR *
1600 Meters
2012 Outdoor94:38.23
2013 Outdoor104:23.68 *
2014 Outdoor114:16.77 *
2015 Outdoor124:07.82 PR *
1 Mile
2012 Outdoor94:42.37
2013 Outdoor104:33.64 *
2014 Indoor114:25.67 PR *
2014 Outdoor114:16.51 *
2015 Outdoor124:09.16 PR *
3000 Meters
2012 Outdoor99:49.40
2013 Outdoor108:50.01 *
2014 Outdoor119:04.07
2015 Outdoor128:32.38 PR *
3200 Meters
2012 Outdoor910:12.22
2013 Outdoor109:25.22 *
2014 Outdoor119:08.96 *
2015 Outdoor128:59.80 PR *
2 Miles
2013 Indoor1010:10.41
2013 Outdoor109:54.25 PR *
2014 Indoor119:31.27 PR *
*Improvement
2015 Outdoor Season 
McQueen HS12th Grade
400 Meters
1st 52.34c PRApr 14Conference Meet Spanish SpringsV F
800 Meters
1:56.6hMar 14Conference Meet at Damonte RanchV F
1:56.11Apr 4Stanford Invitational (Day 2)V F
1:54.73 PRApr 18Mt. SAC Relays (Day 2)I F
1:56.88May 2Northern Nevada Regional TrialsD1 P
1:56.88May 9Northern Nevada Regional FinalsD1 P
1:58.33May 9Northern Nevada Regional FinalsD1 F
 FSMay 16Nevada State Championships1 F
1500 Meters
4:03.18Mar 21Northwest InvitationalV F
3:58.78 PRApr 25Lithia Track and Field InvitationalV F
1600 Meters
4:30.0hMar 7Conference Meet - McQueenV F
4:27.6hMar 14Conference Meet at Damonte RanchV F
4:17.3hMar 2843rd Annual Fallon Elks InvitationalV F
4:07.82 PRApr 17Mt. SAC Relays (Day 1)B F
4:18.16May 2Northern Nevada Regional TrialsD1 P
4:18.16May 9Northern Nevada Regional FinalsD1 P
4:19.34May 9Northern Nevada Regional FinalsD1 F
4:14.67May 15Nevada State ChampionshipsD1 F
4:14.67May 16Nevada State Championships1 F
1 Mile
4:15.48Apr 4Stanford Invitational (Day 2)V F
4:11.38Apr 11Arcadia Invitational (Day 2)Inv F
4:09.16 PRApr 17Mt. SAC Relays (Day 1)B F
3000 Meters
9:02.7hMar 21Northwest InvitationalV F
8:32.38 PRApr 3Stanford Invitational (Day 1)V F
8:32.38Apr 4Stanford Invitational (Day 2)V F
9:07.47Apr 25Lithia Track and Field InvitationalV F
3200 Meters
10:17.0hMar 7Conference Meet - McQueenV F
9:33.2hMar 2843rd Annual Fallon Elks InvitationalV F
17 8:59.80 PRApr 11Arcadia Invitational (Day 2)Inv F
9:44.57May 9Northern Nevada Regional FinalsD1 F
9:16.03May 16Nevada State Championships1 F
4x200 Relay
 1:37.4hApr 14Conference Meet Spanish Springs
Kai Benedict, Riaz Tyler, Benjamin Torvinen, Spencer Carlile
V F
4x400 Relay
3:28.5hMar 7Conference Meet - McQueen
Jon York, Connor Ross, Riaz Tyler, Kai Benedict
V F
3:32.7hMar 14Conference Meet at Damonte Ranch
Jeremiah Lesniak, Kai Benedict, Jon York, Riaz Tyler
V F
1st 3:42.0hApr 14Conference Meet Spanish Springs
Kai Benedict, Anthony Florez, Simon Hu, Riaz Tyler
V F
4x800 Relay
8:20.8hMar 7Conference Meet - McQueen
Spencer Carlile, Riaz Tyler, Jeremiah Lesniak, Kai Benedict
V F
8:21.0hMar 14Conference Meet at Damonte Ranch
Henry Weisberg, Spencer Carlile, Riaz Tyler, Kai Benedict
V F
7:56.0hMar 21Northwest Invitational
Spencer Carlile, Kai Benedict, Riaz Tyler, Connor Ross
V F
7:51.06Apr 10Arcadia Invitational (Day 1)
Kai Benedict, Jeremiah Lesniak, Riaz Tyler, Connor Ross
Inv F
1st 8:30.4hApr 14Conference Meet Spanish Springs
Riaz Tyler, Kai Benedict, Spencer Carlile, Henry Weisberg
V F
8:47.3hApr 28JV Championships Invitational
Jeremiah Lesniak, Kai Benedict, Riaz Tyler, Nikolas Aguilar
Jv F
8:02.77May 9Northern Nevada Regional Finals
Jeremiah Lesniak, Zachary Stallings, Riaz Tyler, Kai Benedict
D1 F
7:58.13May 15Nevada State Championships
Jeremiah Lesniak, Zachary Stallings, Riaz Tyler, Kai Benedict
D1 F
7:58.13May 16Nevada State Championships
Jeremiah Lesniak, Zachary Stallings, Riaz Tyler, Kai Benedict
1 F
4x1600 Relay
10 17:59.00Apr 10Arcadia Invitational (Day 1)
Henry Weisberg, Gregory Gephart, Riaz Tyler, Kai Benedict
Inv F
2014 Outdoor Season 
McQueen HS11th Grade
800 Meters
2:02.2hMar 15McQueen Conference-Hug, North Valleys, RV F
2:04.64Apr 18Reed Sparks Rotary Invitational Day 1V F
2:04.64Apr 19Reed Sparks Rotary Invitational Day 2V F
2:01.15Apr 29Galena Conf-Galena, McQueen, WoosterV F
1:59.27May 10Northern Nevada Regional TrialsD1 P
1:59.27May 17Northern Nevada Regional FinalsD1 P
1:57.22May 17Northern Nevada Regional FinalsD1 F
1:55.33 SRMay 23Nevada State Championships Day 1D1 F
1:55.33May 24Nevada State Championships Day 2D1 F
1500 Meters
4:03.1hApr 5Northwest InvitationalV F
4:00.12 SRApr 26Sterling/Lithia InvitationalV F
1600 Meters
4:31.2hMar 15McQueen Conference-Hug, North Valleys, RV F
1st 4:34.0hMar 22League Meet-McQueen,DauglasV F
4:31.3hMar 2942nd Annual Fallon Elks InvitationalV F
4:33.38Apr 18Reed Sparks Rotary Invitational Day 1V F
4:33.38Apr 19Reed Sparks Rotary Invitational Day 2V F
4:16.77 SRMay 3Sacramento Meet of ChampionsInv F
4:26.52May 10Northern Nevada Regional TrialsD1 P
4:26.52May 17Northern Nevada Regional FinalsD1 P
4:23.77May 17Northern Nevada Regional FinalsD1 F
4:21.34May 24Nevada State Championships Day 2D1 F
1 Mile
4:16.51 SRApr 12Arcadia Invitational Day 2O F
4:22.29Jun 5Great Southwest 39th Track&Field ClassicInv F
3000 Meters
9:05.7hApr 5Northwest InvitationalV F
9:04.07 SRApr 26Sterling/Lithia InvitationalV F
3200 Meters
1st 10:14.4hMar 22League Meet-McQueen,DauglasV F
9:54.7hMar 2942nd Annual Fallon Elks InvitationalV F
11 9:08.96 SRApr 12Arcadia Invitational Day 2S F
9:37.80Apr 18Reed Sparks Rotary Invitational Day 1V F
9:37.80Apr 19Reed Sparks Rotary Invitational Day 2V F
9:16.94May 3Sacramento Meet of ChampionsInv F
9:57.52May 17Northern Nevada Regional FinalsD1 F
9:29.71May 23Nevada State Championships Day 1D1 F
9:29.71May 24Nevada State Championships Day 2D1 F
9:41.39Jun 5Great Southwest 39th Track&Field ClassicInv F
4x400 Relay
3:36.37Apr 5Northwest Invitational
Jordan Jones, Michael Redle, Connor Ross, Kai Benedict
V F
4x800 Relay
1st 8:07.1hMar 22League Meet-McQueen,Dauglas
Jeremiah Lesniak, Kai Benedict, Riaz Tyler, Connor Ross
V F
8:36.1hMar 2942nd Annual Fallon Elks Invitational
Riaz Tyler, Walter Weisberg, Kai Benedict, Andy Voong
V F
8:02.02May 17Northern Nevada Regional Finals
Jeremiah Lesniak, Riaz Tyler, Benjamin Torvinen, Kai Benedict
D1 F
7:59.13May 24Nevada State Championships Day 2
Jeremiah Lesniak, Riaz Tyler, Benjamin Torvinen, Kai Benedict
D1 F
DMR 1200-400-800-1600m
10:37.55Apr 18Reed Sparks Rotary Invitational Day 1
Connor Ross, Jordan Jones, Jeremiah Lesniak, Kai Benedict
V F
10:37.55Apr 19Reed Sparks Rotary Invitational Day 2
Connor Ross, Jordan Jones, Jeremiah Lesniak, Kai Benedict
V F
2013 Outdoor Season 
McQueen HS10th Grade
400 Meters
12 54.72 SRApr 13Northwest InviteV F
800 Meters
2:04.87Mar 29Reed Sparks Rotary Invitational Day1FS F
2:04.5hApr 23League Meet: Galena, McQueen, WoosterV F
2:01.16Apr 27Carson InviteV F
1:59.19 SRMay 4NIAA Northern Div I ChampionshipDI P
 DNSMay 4NIAA Northern Div I ChampionshipDI F
1:59.19May 11NIAA Northern Div I ChampionshipDI P
 DNSMay 11NIAA Northern Div I ChampionshipDI F
1500 Meters
4:02.91 SRApr 1945th Annual Del Oro InviteV F
1600 Meters
2nd 4:39.6hMar 9League Meet - McQueen, Reed, N. Valleys, HugV F
1st 4:34.0hMar 16League Meet: Spanish Springs, McQueen, DouglasV F
4:28.4hMar 2341st Annual Fallon Elks InvitationalV F
4:37.21Mar 29Reed Sparks Rotary Invitational Day1FS F
4:23.68 SRApr 6Thunder InvitationalV F
4:29.5hApr 23League Meet: Galena, McQueen, WoosterV F
4:29.39Apr 27Carson InviteV F
4:38.66May 4NIAA Northern Div I ChampionshipDI P
4:28.22May 4NIAA Northern Div I ChampionshipDI F
4:38.66May 11NIAA Northern Div I ChampionshipDI P
4:28.22May 11NIAA Northern Div I ChampionshipDI F
4:25.02May 18NIAA State Championship Day 21 F
1 Mile
4:33.64 SRFeb 2UC Berkeley All ComersV F
3000 Meters
9:29.14Apr 13Northwest InviteV F
8:50.01 SRApr 1945th Annual Del Oro InviteV F
3200 Meters
1st 10:32.1hMar 9League Meet - McQueen, Reed, N. Valleys, HugV F
1st 10:30.2hMar 16League Meet: Spanish Springs, McQueen, DouglasV F
10:00.3hMar 2341st Annual Fallon Elks InvitationalV F
9:49.08Mar 29Reed Sparks Rotary Invitational Day1FS F
9:25.22 SRApr 6Thunder InvitationalV F
10:08.80Apr 27Carson InviteV F
9:58.06May 4NIAA Northern Div I ChampionshipDI F
9:58.06May 11NIAA Northern Div I ChampionshipDI F
9:30.08May 17NIAA State Championship Day 11 F
2 Miles
9:54.25 PRFeb 2UC Berkeley All ComersV F
4x800 Relay
1st 8:34.7hMar 9League Meet - McQueen, Reed, N. Valleys, Hug
Kai Benedict, Sebastian Feyersinger, Connor Ross, Spencer Carlile
V F
1st 8:39.0hMar 16League Meet: Spanish Springs, McQueen, Douglas
Nick Heward, Walter Weisberg, Kai Benedict, Connor Ross
V F
8:45.9hMar 2341st Annual Fallon Elks Invitational
Walter Weisberg, Kai Benedict, Andy Voong, Connor Ross
V F
8:32.01Mar 29Reed Sparks Rotary Invitational Day1
Nick Heward, Kai Benedict, Spencer Carlile, Connor Ross
FS F
8:29.16Apr 13Northwest Invite
Kai Benedict, Jeremiah Lesniak, Spencer Carlile, Connor Ross
V F
8:01.8hMay 4NIAA Northern Div I Championship
Jeremiah Lesniak, Connor Ross, Spencer Carlile, Kai Benedict
DI F
8:01.8hMay 11NIAA Northern Div I Championship
Jeremiah Lesniak, Connor Ross, Spencer Carlile, Kai Benedict
DI F
2013 Indoor Season 
McQueen HS10th Grade
2012 Outdoor Season 
McQueen HS9th Grade
1500 Meters
2nd 4:28.1hApr 3Washoe RelaysV F
 4:19.0h SRApr 14Northwest InviteV F
 NTApr 14Northwest InviteV F
1600 Meters
5:02.3hMar 10League Meet - Reed, Hug, North Valleys, McQueenV F
1st 4:48.0hMar 23High Desert Frosh/Soph InviteFS F
5:07.0hMar 30Reed Sparks Rotary Invitational Day 1FS F
5:07.0hMar 31Reed Sparks Rotary Invitational Day 2FS F
DQ 4:41.00Apr 7Fernley InvitationalV F
4:43.33Apr 27Frosh Soph Future StarsFS F
1st 4:38.23 SRMay 5Bella Vista Bronco InvitationalFS F
1 Mile
4:42.37 SRJun 9Golden West InvitationalF F
3000 Meters
 9:49.40 SRApr 14Northwest InviteV F
3200 Meters
10:56.0hMar 10League Meet - Reed, Hug, North Valleys, McQueenV F
1st 10:39.0hMar 23High Desert Frosh/Soph InviteFS F
10:35.4hMar 30Reed Sparks Rotary Invitational Day 1FS F
10:35.4hMar 31Reed Sparks Rotary Invitational Day 2FS F
Dq 10:19.91Apr 7Fernley InvitationalV F
10:26.30Apr 27Frosh Soph Future StarsFS F
1st 10:12.22 SRMay 5Bella Vista Bronco InvitationalFS F
4x800 Relay
9:52.79Mar 10League Meet - Reed, Hug, North Valleys, McQueen
Kai Benedict, Walter Weisberg, Michael Feyersinger, Dakota Padilla
V F
1st 8:58.2hMar 23High Desert Frosh/Soph Invite
Ron Salvanera, Kai Benedict, Walter Weisberg, Connor Ross
FS F
9:08.75Mar 30Reed Sparks Rotary Invitational Day 1
Ron Salvanera, Dakota Padilla, Matt Torres, Kai Benedict
FS F
9:08.75Mar 31Reed Sparks Rotary Invitational Day 2
Ron Salvanera, Dakota Padilla, Matt Torres, Kai Benedict
FS F
DQ 8:59.28Apr 7Fernley Invitational
Ron Salvanera, Jorge Zamudio, Kai Benedict, Luke Zbella
V F
DMR 1200-400-800-1600m
11:52.10Mar 30Reed Sparks Rotary Invitational Day 1
Ron Salvanera, Victor Li, Matt Torres, Kai Benedict
FS F