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Zach Helfand Track & Field Profile

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Season Records

100 Meters
2008 Outdoor1011.67
2009 Outdoor1111.2h PR *
2010 Outdoor1211.2h
200 Meters
2008 Outdoor1023.73
2009 Outdoor1122.7h *
2010 Outdoor1222.59 PR *
400 Meters
2009 Outdoor1151.70
2010 Outdoor1250.9h PR *
*Improvement
2010 Outdoor Season 
Rocklin HS12th Grade
100 Meters
11.2h SRFeb 25Blue vs Silver scrimmageV F
17 11.70 (-.6)Mar 6The HS Track Classic of SacramentoV F
11.3hMar 10Rocklin @ NuV F
10 11.67 (2.7)Mar 13King/Gilbert InviteV F
11 11.66 (-.2)Apr 10Thunder InvitationalV F
11.2hApr 28Rocklin @ Granite BayV F
200 Meters
23.0hFeb 25Blue vs Silver scrimmageV F
23.24 (2.6)Mar 6The HS Track Classic of SacramentoV F
23.0hMar 10Rocklin @ NuV F
23.36 (3.7)Mar 13King/Gilbert InviteV F
23.0hMar 17D.O. vs. RocklinV F
23.3hMar 24Woodcreek versus RocklinV F
22.8hApr 21Oakmont @ RocklinV F
23.00 (1.2)Apr 23West Valley/Chico InvitationalV F
23.2hApr 28Rocklin @ Granite BayV F
22.59 PR (.8)May 12Sierra Foothill League TrialsV P
22.66 (1.5)May 12Sierra Foothill League TrialsV F
400 Meters
13 53.54Mar 13King/Gilbert InviteV F
52.8hMar 17D.O. vs. RocklinV F
51.5hMar 24Woodcreek versus RocklinV F
50.9h PRApr 21Oakmont @ RocklinV F
51.71Apr 23West Valley/Chico InvitationalV F
51.70May 12Sierra Foothill League TrialsV P
51.04May 12Sierra Foothill League TrialsV F
4x100 Relay
44.72Mar 6The HS Track Classic of Sacramento
Zach Helfand, Garth Keffer, Walter Finney, Holden Huff
V F
43.70Apr 10Thunder Invitational
Michael Bullard, Walter Finney, Garth Keffer, Zach Helfand
V F
43.07Apr 23West Valley/Chico Invitational
Garth Keffer, Walter Finney, Michael Bullard, Zach Helfand
V F
42.71May 12Sierra Foothill League Trials
Garth Keffer, Walter Finney, Michael Bullard, Zach Helfand
V F
43.07May 19Sac Joaquin Section D2 Trials
Garth Keffer, Walter Finney, Michael Bullard, Zach Helfand
V P
42.43May 28SJS Masters
Garth Keffer, Walter Finney, Michael Bullard, Zach Helfand
V F
42.66May 28SJS Masters
Garth Keffer, Walter Finney, Michael Bullard, Zach Helfand
V P
4x400 Relay
3:35.25Mar 6The HS Track Classic of Sacramento
Zach Helfand, Colin Bruice, Cody Fikes, Cody Moraga
V F
3:33.81Apr 23West Valley/Chico Invitational
Zach Helfand, Colin Bruice, Andre Jones, Leandro Praseli
V F
3:29.81May 12Sierra Foothill League Trials
Zach Helfand, Garth Keffer, Colin Bruice, Walter Finney
V F
12 3:29.53May 19Sac Joaquin Section D2 Trials
Zach Helfand, Garth Keffer, Andre Jones, Colin Bruice
V P
DMR 1200-400-800-1600m
10:36.95Mar 26Stanford Invitational Day 1
Colin Bruice, Zach Helfand, Cody Fikes, Steven White
V F
2009 Outdoor Season 
Rocklin HS11th Grade
100 Meters
11.83 (-.5)Mar 14King/Gilbert InvitationalV F
11.3hMar 18Dual Meet - Rocklin at Del OroV F
11.2h PRApr 1Nevada Union vs RocklinV F
11.3hApr 15Roseville vs RocklinV F
11.6hApr 22Dual Meet - Rocklin @ OakmontV F
200 Meters
12 23.27Mar 7Sacramento State HS ClassicV F
23.78 (-2.5)Mar 14King/Gilbert InvitationalV F
22.7h SRMar 18Dual Meet - Rocklin at Del OroV F
22.9hApr 1Nevada Union vs RocklinV F
23.1hApr 15Roseville vs RocklinV F
23.3hApr 22Dual Meet - Rocklin @ OakmontV F
12 23.47 (.2)Apr 24West Valley/Chico InvitationalV F
23.4hApr 29Granite Bay vs RocklinV F
23.20 (.7)May 13SFL League TrialsV P
23.21 (1.7)May 13SFL League TrialsV F
400 Meters
53.5hMar 25Rocklin vs WoodcreekV F
10 52.93Mar 28Thunder InvitationalV F
51.70 SRApr 24West Valley/Chico InvitationalV F
52.9hApr 29Granite Bay vs RocklinV F
53.48May 13SFL League TrialsV P
52.06May 13SFL League TrialsV F
15 52.40May 20Sac Joaquin Section Division II TrialsV P
4x100 Relay
45.09Mar 7Sacramento State HS Classic
Robbie Simmons, Cale Simmons, Garth Keffer, Zach Helfand
V F
44.5hMar 18Dual Meet - Rocklin at Del Oro
Michael Bullard, Garth Keffer, Cale Simmons, Zach Helfand
V F
44.5hMar 25Rocklin vs Woodcreek
Michael Bullard, Garth Keffer, Cale Simmons, Zach Helfand
V F
44.05Mar 28Thunder Invitational
Cale Simmons, Garth Keffer, Michael Bullard, Zach Helfand
V F
44.6hApr 1Nevada Union vs Rocklin
Michael Bullard, Garth Keffer, Cale Simmons, Zach Helfand
V F
11 44.72Apr 24West Valley/Chico Invitational
Zach Helfand, Michael Bullard, Garth Keffer, Cale Simmons
V F
43.73May 13SFL League Trials
Michael Bullard, Garth Keffer, Cale Simmons, Zach Helfand
V F
43.88May 20Sac Joaquin Section Division II Trials
Michael Bullard, Garth Keffer, Cale Simmons, Zach Helfand
V F
44.09May 20Sac Joaquin Section Division II Trials
Michael Bullard, Garth Keffer, Cale Simmons, Zach Helfand
V P
13 43.74May 29SJS Masters
Michael Bullard, Garth Keffer, Cale Simmons, Zach Helfand
V P
4x200 Relay
1:36.09Mar 21LeFebvre Relays
Josh Carter, Zach Helfand, Cale Simmons, Robbie Simmons
V F
4x400 Relay
3:36.81Mar 7Sacramento State HS Classic
Cale Simmons, Josh Carter, Alex Edwards, Zach Helfand
V F
3:32.9hMar 18Dual Meet - Rocklin at Del Oro
Kevin Magnussen, Alex Edwards, Zach Helfand, Josh Carter
V F
3:35.7hMar 25Rocklin vs Woodcreek
Kevin Magnussen, Alex Edwards, Zach Helfand, Josh Carter
V F
3:37.9hApr 1Nevada Union vs Rocklin
Kevin Magnussen, Alex Edwards, Zach Helfand, Josh Carter
V F
 DNSApr 24West Valley/Chico Invitational
Josh Carter, Garth Keffer, Kevin Magnussen, Zach Helfand
V F
3:29.34May 13SFL League Trials
Josh Carter, Kevin Magnussen, Garth Keffer, Zach Helfand
V F
14 3:32.72May 20Sac Joaquin Section Division II Trials
Josh Carter, Kevin Magnussen, Garth Keffer, Zach Helfand
V P
SMR 100-100-200-400m
1:38.67Mar 21LeFebvre Relays
Garth Keffer, Michael Bullard, Zach Helfand, Josh Carter
V F
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