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Mark Em Track & Field Profile

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Season Records

100 Meters
2012 Outdoor912.04c
2013 Outdoor1011.94c *
2014 Outdoor1111.34c PR *
2015 Outdoor1211.92
200 Meters
2012 Outdoor925.64c
2013 Outdoor1024.21 *
2014 Outdoor1123.44c PR *
2015 Outdoor1224.24c
400 Meters
2013 Outdoor1057.04c PR
400 Meters - Relay Split
2012 Outdoor959.74c PR
*Improvement
2015 Outdoor Season 
Rancho Bernardo HS12th Grade
2014 Outdoor Season 
Rancho Bernardo HS11th Grade
100 Meters
 11.94cMar 6Rancho Bernardo vs Steele CanyonV F
11.74cMar 13La Costa Canyon @ Rancho Bernardo V F
11.44cMar 20Vista vs Rancho BernardoV F
13 11.77 (2.5)Mar 22Falcon RelaysV F
 11.88Mar 27Rancho Bernardo @ RamonaV F
11.83 (1.2)Apr 3Rancho Bernardo @ Canyon CrestV F
 11.54cApr 17Poway @ Rancho BernardoV F
18 11.72 (.8)Apr 19Jaguar Morning SessionV F
11.64cApr 24Mt. Carmel @ Rancho BernardoV F
 11.54cApr 30Rancho Bernardo @ WestviewV F
11.34c PRMay 8Torrey Pines @ Rancho BernardoV F
12 11.51 (4.3)May 16Palomar League FinalsV F
200 Meters
 24.14cMar 6Rancho Bernardo vs Steele CanyonV F
23.74cMar 13La Costa Canyon @ Rancho Bernardo V F
23.64cMar 20Vista vs Rancho BernardoV F
24.10 (.6)Apr 3Rancho Bernardo @ Canyon CrestV F
 24.24cApr 17Poway @ Rancho BernardoV F
18 23.85 (1.7)Apr 19Jaguar Morning SessionV F
 23.74cApr 24Mt. Carmel @ Rancho BernardoV F
23.44c PRApr 30Rancho Bernardo @ WestviewV F
23.74cMay 8Torrey Pines @ Rancho BernardoV F
10 23.88 (1.7)May 16Palomar League FinalsV F
4x100 Relay
44.72Mar 15Bronco Invite
Milan Grice, Dylan Goldsworthy, Mark Em, Devin Goodloe
V F
45.08Apr 3Rancho Bernardo @ Canyon Crest
Tyree Range, Mark Em, Thomas Resasco, Milan Grice
V F
44.04cApr 17Poway @ Rancho Bernardo
Milan Grice, Thomas Resasco, Mark Em, Tyree Range
V F
44.21Apr 19Jaguar Morning Session
Mark Em, Tyree Range, Thomas Resasco, Milan Grice
V F
44.14cApr 24Mt. Carmel @ Rancho Bernardo
Milan Grice, Thomas Resasco, Mark Em, Tyree Range
V F
43.54cApr 30Rancho Bernardo @ Westview
Milan Grice, Thomas Resasco, Mark Em, Tyree Range
V F
43.74cMay 8Torrey Pines @ Rancho Bernardo
Milan Grice, Thomas Resasco, Mark Em, Tyree Range
V F
43.07May 16Palomar League Finals
Milan Grice, Thomas Resasco, Mark Em
V F
43.28May 31CIF San Diego Section Finals
Nathan Nichols, Thomas Resasco, Mark Em, Tyree Range
V F
4x200 Relay
1:35.02Mar 22Falcon Relays
Mark Em, Mitchell Lindgren, Thomas Resasco, Tyree Range
D1V F
4x400 Relay
3:36.6hApr 3Rancho Bernardo @ Canyon Crest
Matt Gamberale, Devin Goodloe, Mark Em, Nick Langston
V F
 3:37.0hApr 17Poway @ Rancho Bernardo
Nick Langston, Mitchell Lindgren, Mark Em, Matt Gamberale
V F
3:36.95Apr 19Jaguar Morning Session
Mitchell Lindgren, Mark Em, Matt Gamberale, Devin Goodloe
V F
3:32.9hApr 24Mt. Carmel @ Rancho Bernardo
Devin Goodloe, Mark Em, Jacob Lindgren, Matt Gamberale
V F
2013 Outdoor Season 
Rancho Bernardo HS10th Grade
100 Meters
 12.34cFeb 28Steele Canyon vs Rancho BernardoV F
 12.32Mar 7La Costa Canyon vs Rancho BernardoV F
 12.24cMar 14Vista vs Rancho BernardoV F
11.94c SRMar 21Ramona vs Rancho BernardoJv F
12.23Apr 4Poway vs Rancho BernardoJv F
12.14cApr 11Westview vs Rancho BernardoJv F
29 12.17 (.4)Apr 13Jaguar Invite Morning SessionV F
11.94Apr 18RB at Mt CarmelJv F
200 Meters
 24.74cFeb 28Steele Canyon vs Rancho BernardoV F
 24.99Mar 7La Costa Canyon vs Rancho BernardoV F
24.34cMar 21Ramona vs Rancho BernardoJv F
24.66Apr 4Poway vs Rancho BernardoJv F
24.64cApr 11Westview vs Rancho BernardoJv F
23 24.21 SR (2.3)Apr 13Jaguar Invite Morning SessionV F
24.43Apr 18RB at Mt CarmelJv F
400 Meters
57.04c PRApr 25Canyon Crest vs Rancho BernardoJv F
4x100 Relay
46.54cFeb 28Steele Canyon vs Rancho Bernardo
Mark Em, Charles Ensley, Michael Holstrom, Anil Tharani
V F
45.99Mar 7La Costa Canyon vs Rancho Bernardo
Mark Em, Charles Ensley, Michael Holstrom, Anil Tharani
V F
45.25Mar 9Bronco Invitational
Anil Tharani, Michael Holstrom, Charles Ensley, Mark Em
V F
45.34cMar 14Vista vs Rancho Bernardo
Mark Em, Charles Ensley, Michael Holstrom, Anil Tharani
V F
46.94cMar 21Ramona vs Rancho Bernardo
Mark Em, Sathya Ramesh, David Arevalo, Dylan Goldsworthy
Jv F
46.21Apr 4Poway vs Rancho Bernardo
Mark Em, Sathya Ramesh, Chase Fong, Dylan Goldsworthy
Jv F
46.44cApr 11Westview vs Rancho Bernardo
Mark Em, Sathya Ramesh, David Arevalo, Dylan Goldsworthy
Jv F
46.79Apr 18RB at Mt Carmel
Mark Em, Nick Langston, Sathya Ramesh, Dylan Goldsworthy
Jv F
46.08Apr 27Dick Wilkins Frosh-Soph Invite
Mark Em, Anthony Barnum, Torey Franklin, Skyler Ng
Fr F
4x400 Relay
 3:39.9hFeb 28Steele Canyon vs Rancho Bernardo
Mark Em, Robert Devlin, Chintan Patel, Alex Grigoriev
V F
3:54.1hMar 21Ramona vs Rancho Bernardo
Mark Em, Jacob Lindgren, Ben Sydserff, Sathya Ramesh
Jv F
3:51.10Apr 4Poway vs Rancho Bernardo
Mark Em, Jacob Lindgren, Ben Sydserff, Sathya Ramesh
Jv F
3:49.3hApr 11Westview vs Rancho Bernardo
Mark Em, Jacob Lindgren, Nick Langston, Sathya Ramesh
Jv F
3:47.50Apr 18RB at Mt Carmel
Mark Em, Jacob Wahl, Nick Langston, Sathya Ramesh
Jv F
3:41.24Apr 27Dick Wilkins Frosh-Soph Invite
Mark Em, Nick Langston, Jacob Wahl, Devin Goodloe
So F
2012 Outdoor Season 
Rancho Bernardo HS9th Grade
100 Meters
 12.87Mar 1Steele Canyon vs. Rancho BernardoFS F
22 12.85Mar 3Nighthawk Fr/So InvitationalV F
12.04c SRMar 21Del Norte @ Rancho BernardoFS F
12.24cMar 28RB at Mt CarmelFS F
12.14cApr 11Ramona vs. Rancho BernardoFS F
12.34cApr 18Westview vs. Rancho BernardoFS F
12.24cMay 2Torrey PinesFS F
200 Meters
 26.68Mar 1Steele Canyon vs. Rancho BernardoFS F
25.84cMar 21Del Norte @ Rancho BernardoFS F
25.64c SRMar 28RB at Mt CarmelFS F
26.34cApr 11Ramona vs. Rancho BernardoFS F
400 Meters - Relay Split
 59.6h PRMar 7Mission Hills vs Rancho Bernardo DualFS F
4x100 Relay
51.07Mar 1Steele Canyon vs. Rancho Bernardo
Mark Em, Ross Lovato, Devin Goodloe, Malachi Nightingale
FS F
 47.74cMar 7Mission Hills vs Rancho Bernardo Dual
Mark Em, Devin Goodloe, Malachi Nightingale, Justin Tesar
FS F
47.74cMar 14Vista vs Rancho Bernardo
Mark Em, Devin Goodloe, Justin Tesar, Malachi Nightingale
FS F
47.24cMar 21Del Norte @ Rancho Bernardo
Mark Em, Justin Tesar, Devin Goodloe, Malachi Nightingale
FS F
48.14cMar 28RB at Mt Carmel
Mark Em, Devin Goodloe, Justin Tesar, Jacob Wahl
FS F
48.04cApr 11Ramona vs. Rancho Bernardo
Mark Em, Justin Tesar, Ross Lovato, Malachi Nightingale
FS F
47.14cApr 18Westview vs. Rancho Bernardo
Mark Em, Devin Goodloe, Justin Tesar, Malachi Nightingale
FS F
4x400 Relay
4:00.42Mar 1Steele Canyon vs. Rancho Bernardo
Mark Em, Dylan Cabrera, Devin Goodloe, Justin Tesar
FS F
 3:58.0hMar 7Mission Hills vs Rancho Bernardo Dual
Mark Em, Devin Goodloe, Dylan Cabrera, Justin Tesar
FS F
3:50.9hMar 21Del Norte @ Rancho Bernardo
Mark Em, Devin Goodloe, Justin Tesar, Alex Pelletier
FS F
3:52.4hApr 11Ramona vs. Rancho Bernardo
Mark Em, Jacob Wahl, Alex Pelletier, Justin Tesar
FS F