Rachel FriesonTrack & Field Bio Hidden in search results
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Season Records
2015 Outdoor Season
Mt Spokane HS12th Grade
800 Meters
| 12 | 2:50.88 | Apr 16 | GSL #2 LC/Mead @ Mt. Spokane | V F |
| 8 | 2:42.58SR | May 7 | GSL #5 NC/Mt. Spo/U-High @ Rogers | V F |
| 12 | 2:43.68 | May 14 | GSL Districts- Day 1 | 3A P |
| 12 | 2:43.68 | May 15 | GSL Districts- Day 2 | 3A P |
1600 Meters
| 31 | 6:30.8hSR | Mar 21 | Howard Dolphin WV Invitational | V F |
3200 Meters
| 9 | 13:45.69SR | Apr 23 | GSL #3 Mt. Spo vs. Prep, Mead vs. U-High @ G. Prep | V F |
DMR 1200-400-800-1600m
| 13 | 13:29.22 | Apr 18 | Pasco Invitational Liv Sargent, Rachel Frieson, Katie Sonneland, Makenna Endebrock | V F |
2014 Outdoor Season
Mt Spokane HS11th Grade
800 Meters
| 19 | 2:41.36 | Mar 29 | Kent-Meridian Invite | V F |
| 1 | 2:39.90 | Apr 2 | GSL #1 Ferris JV/Varsity@ Mt. Spokane | Jv F |
| 8 | 2:41.0h | Apr 19 | Code Red Invitational | V F |
| 8 | 2:38.13PR | Apr 24 | GSL #3 LC/MSHS JV/Varsity@Hart Field | V F |
1600 Meters
| 21 | 6:07.69 | Mar 22 | West Valley Invitational | V F |
| 7 | 5:54.32 | Apr 17 | Gsl#2 Mshs/gp/nc @nc | V F |
| 6 | 5:53.15PR | May 1 | GSL #4 Rogers/Mead/MSHS JV/Varsity@Mead | V F |
| 9 | 5:53.82 | May 8 | GSL #5 CV/Shadle/Mt. Spokane @Mt. Spokan | V F |
4x800 Relay
| 2 | 10:27.35 | Mar 29 | Kent-Meridian Invite Rachel Frieson, Hannah Pomante, Ashlee Pedersen, Madaleine Osmun | V F |
| 4 | 10:32.84 | Apr 26 | Mooberry Relays Anna Chapel, Katie Sonneland, Makenna Endebrock, Rachel Frieson | V F |
2013 Outdoor Season
Mt Spokane HS10th Grade
800 Meters
| 3 | 2:41.6h | Apr 13 | Code Red Classic | V F |
| 6 | 2:38.34SR | Apr 25 | GSL #4 Mt. Spokane/NC @ GP | V F |
1600 Meters
| 20 | 6:07.77 | Mar 16 | West Valley Invitational | V F |
| 10 | 6:13.0h | Mar 27 | GSL #1 Ferris/LC @ Mt. Spokane | V F |
| 9 | 6:10.73 | Apr 11 | GSL #2 CV/Mead @ Mt. Spokane | V F |
| 11 | 5:58.45SR | Apr 27 | Riverside Invitational | V F |
3200 Meters
| 5 | 12:57.02 | Apr 18 | GSL #3 Mt. Spokane/U-High @ SP | V F |
| 2 | 12:49.84 | May 2 | GSL #5 Mt. Spokane @ Rogers | V F |
| 10 | 12:46.52PR | May 9 | GSL District 8 Championship Meet | V F |
| 10 | 12:46.52 | May 10 | GSL District 8 Championship Meet Day #2 | V F |
2012 Outdoor Season
Mt Spokane HS9th Grade
800 Meters
| 3 | 2:47.4h | Apr 12 | GSL #2 Mt Spokane vs North Central | V F |
| 12 | 2:40.9hSR | Apr 28 | Riverside Invitational | V F |
| 3 | 2:42.66 | May 12 | GSL 3A/4A 9th/JV Championships | FS F |
1600 Meters
| 28 | 6:32.03 | Mar 17 | West Valley Invitational | V F |
| 10 | 6:18.6h | Apr 14 | Big Red Track & Field Meet | V F |
| 10 | 5:58.19 | Apr 19 | GSL #3 Shadle Park\Lewis & Clark\Mt Spokane | V F |
| 10 | 5:58.94 | May 3 | GSL #5 G-Prep\UHI\CV\Mt Spo | V F |
| 2 | 5:55.81SR | May 12 | GSL 3A/4A 9th/JV Championships | FS F |
3200 Meters
| 13 | 13:45.30 | Mar 24 | Ram Relays | V F |
| 4 | 13:15.86SR | Apr 26 | GSL #4 Mt Spokane vs Ferris | V F |
DMR 1200-400-800-1600m
| 17 | 14:33.58 | Apr 21 | Mooberry Relays Rachel Frieson, Megan Nickleson, Katie Sonneland, Chelsea Taylor | V F |
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