Sam EffaTrack & Field Bio Hidden in search results  Compare

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Season Records

60 Meter Dash
2013 Outdoor107.61PR
100 Meters
2012 Outdoor911.47PR *
2013 Outdoor1011.74
2014 Outdoor1111.93
2015 Outdoor1211.54
100 Meters - Relay Split
2012 Outdoor911.24cPR
200 Meters
2012 Outdoor924.15
2013 Outdoor1024.08 *
2015 Outdoor1223.41PR *
200 Meters - Relay Split
2012 Outdoor922.94cPR
400 Meters
2012 Outdoor953.54c
2015 Outdoor1251.85PR *
400 Meters - Relay Split
2012 Outdoor954.84cPR
High Jump
2015 Outdoor125' 0PR
Long Jump
2014 Outdoor1119' 8
2015 Outdoor1219' 8PR
*Improvement
2015 Outdoor Season 
Stevensville Lakeshore HS12th Grade
100 Meters
11.75Apr 29Benton Harbor @ LakeshoreV F
11.59May 1Benton Harbor/St. Joseph Rotary MeetV P
11.54SRMay 1Benton Harbor/St. Joseph Rotary MeetV F
11.84cMay 5Lakeshore @ Portage NorthernV F
11.84cMay 5St Joe vs Lakeshore @ Portage NorthernV F
200 Meters
23.41PRApr 29Benton Harbor @ LakeshoreV F
400 Meters
53.73Apr 14Lakeshore @ Portage CentralV F
53.56Apr 24Eddie RelaysV F
52.64May 1Benton Harbor/St. Joseph Rotary MeetV F
53.34cMay 5St Joe vs Lakeshore @ Portage NorthernV F
53.34cMay 5Lakeshore @ Portage NorthernV F
52.57May 9SMAC ChampionshipsV F
51.85PRMay 15MHSAA LP Regional 11-2 @ SturgisV F
High Jump
5' 0PRApr 29Benton Harbor @ LakeshoreV F
Long Jump
10 18' 10Mar 18MSU True Team Invite (Large Schools)V F
19' 8PRApr 14Lakeshore @ Portage CentralV F
 17' 7.25Apr 21Niles vs. LakeshoreV F
19' 6.25Apr 24Eddie RelaysV F
17' 9.75May 15MHSAA LP Regional 11-2 @ SturgisV F
4x200 Relay
1:35.93Apr 14Lakeshore @ Portage Central
Andrew Branch, Kyle Krager, Dan Harazin, Sam Effa
V F
1:35.93Apr 24Eddie Relays
Sam Effa, Andrew Branch, Kyle Krager, Dan Harazin
V F
1:35.9hMay 5Lakeshore @ Portage Northern
Sam Effa
V F
1:35.9hMay 5St Joe vs Lakeshore @ Portage Northern
Sam Effa
V F
1:35.9hMay 5Lakeshore @ Portage Northern
Andrew Branch
V F
1:35.9hMay 5St Joe vs Lakeshore @ Portage Northern
Andrew Branch
V F
10 1:36.52May 9SMAC Championships
Sam Effa, Andrew Branch, Kyle Krager, Dan Harazin
V F
4x400 Relay
3:53.11Mar 18MSU True Team Invite (Large Schools)
Andrew Branch, Sam Effa, Dan Harazin, Adam Lucker
V F
3:41.45Apr 14Lakeshore @ Portage Central
Sam Effa, Andrew Branch, Casey Noack, Dan Harazin
V F
 3:36.2hApr 17Otsego Lion's Relays
Sam Effa, Andrew Branch, Casey Noack, Dan Harazin
V F
3:37.57Apr 24Eddie Relays
Sam Effa, Andrew Branch, Casey Noack, Dan Harazin
V F
3:36.06May 1Benton Harbor/St. Joseph Rotary Meet
Sam Effa, Andrew Branch, Casey Noack, Dan Harazin
V F
3:50.7hMay 5St Joe vs Lakeshore @ Portage Northern
Sam Effa
V F
3:50.7hMay 5Lakeshore @ Portage Northern
Sam Effa
V F
3:50.7hMay 5St Joe vs Lakeshore @ Portage Northern
Andrew Branch
V F
3:50.7hMay 5Lakeshore @ Portage Northern
Andrew Branch
V F
3:50.7hMay 5St Joe vs Lakeshore @ Portage Northern
Casey Noack
V F
3:50.7hMay 5Lakeshore @ Portage Northern
Casey Noack, Dan Harazin
V F
3:50.7hMay 5St Joe vs Lakeshore @ Portage Northern
Dan Harazin
V F
3:34.86May 9SMAC Championships
Sam Effa, Andrew Branch, Casey Noack, Dan Harazin
V F
3:34.44May 15MHSAA LP Regional 11-2 @ Sturgis
Sam Effa, Andrew Branch, Casey Noack, Logan Adams
V F
2014 Outdoor Season 
Stevensville Lakeshore HS11th Grade
100 Meters
 12.04cApr 9Lakeshore vs saint JosephV F
11.93SRApr 16Benton Harbor - S-ville Lakeshore at KCV F
12.05Apr 29Lakeshore at NilesV F
Long Jump
 18' 7Apr 9Lakeshore vs saint JosephV F
17' 2.5Apr 16Benton Harbor - S-ville Lakeshore at KCV F
17' 0.5Apr 22Lakeshore & St. Joe @ Portage CentralV F
19' 7.5Apr 25Edwardsburg InvitationalV F
18' 1Apr 29Lakeshore at NilesV F
14 17' 6.75May 2Benton Harbor-St. Joseph Rotary Track MeV F
19' 8SRMay 6Mattawan/Portage Northern @ LakeshoreV F
25 16' 8May 10SMAC ChampionshipsV F
19' 0May 16MHSAA Regional 11-2 @ SturgisV F
4x100 Relay
46.81Apr 16Benton Harbor - S-ville Lakeshore at KC
Sam Effa, Andrew Branch, Jake Achterberg, Logan Adams
V F
46.94cApr 22Lakeshore & St. Joe @ Portage Central
Sam Effa, Andrew Branch, Jake Achterberg, Logan Adams
V F
46.07Apr 25Edwardsburg Invitational
Sam Effa, Andrew Branch, Jake Achterberg, Logan Adams
V F
45.83Apr 29Lakeshore at Niles
Sam Effa, Jake Achterberg, Logan Adams, Andrew Branch
V F
45.84May 2Benton Harbor-St. Joseph Rotary Track Me
Sam Effa, Jake Achterberg, Andrew Branch, Logan Adams
V F
45.66May 6Mattawan/Portage Northern @ Lakeshore
Sam Effa, Jake Achterberg, Andrew Branch, Logan Adams
V F
10 45.83May 10SMAC Championships
Sam Effa, Andrew Branch, Logan Adams, Jake Achterberg
V F
46.28May 16MHSAA Regional 11-2 @ Sturgis
Sam Effa, Andrew Branch, Jake Achterberg, Logan Adams
V F
4x200 Relay
1:36.1hApr 22Lakeshore & St. Joe @ Portage Central
Sam Effa, Dustin Clapp, Jake Achterberg, Colby Clark
V F
1:34.79Apr 25Edwardsburg Invitational
Colby Clark, Sam Effa, Jake Achterberg, Dustin Clapp
V F
1:37.25May 2Benton Harbor-St. Joseph Rotary Track Me
Colby Clark, Sam Effa, Dustin Clapp, Jake Achterberg
V F
1:35.56May 6Mattawan/Portage Northern @ Lakeshore
Colby Clark, Sam Effa, Dustin Clapp, Jake Achterberg
V F
10 1:35.81May 10SMAC Championships
Colby Clark, Dustin Clapp, Jake Achterberg, Sam Effa
V F
1:35.46May 16MHSAA Regional 11-2 @ Sturgis
Colby Clark, Sam Effa, Jake Achterberg, Dustin Clapp
V F
4x400 Relay
3:46.60Apr 16Benton Harbor - S-ville Lakeshore at KC
Colby Clark, Sam Effa, Jake Achterberg, Dustin Clapp
V F
3:43.5hApr 22Lakeshore & St. Joe @ Portage Central
Colby Clark, Sam Effa, Dustin Clapp, Jake Achterberg
V F
3:39.13Apr 25Edwardsburg Invitational
Colby Clark, Sam Effa, Dustin Clapp, Jake Achterberg
V F
3:38.34Apr 29Lakeshore at Niles
Colby Clark, Dustin Clapp, Sam Effa, Jake Achterberg
V F
3:36.17May 2Benton Harbor-St. Joseph Rotary Track Me
Colby Clark, Dustin Clapp, Sam Effa, Jake Achterberg
V F
3:39.46May 6Mattawan/Portage Northern @ Lakeshore
Colby Clark, Jake Achterberg, Dustin Clapp, Sam Effa
V F
3:37.23May 10SMAC Championships
Jake Achterberg, Dustin Clapp, Sam Effa, Colby Clark
V F
3:37.23May 16MHSAA Regional 11-2 @ Sturgis
Sam Effa, Dustin Clapp, Colby Clark, Jake Achterberg
V F
2013 Outdoor Season 
Stevensville Lakeshore HS10th Grade
60 Meter Dash
22 7.61PRMar 26MSU True Team Invite (Large Schools)V F
100 Meters
12.18Apr 9SMAC: Lakeshore and Kalamazoo Central at Benton HarborV F
11.96Apr 16Portage Central, Lakeshore @ St. JosephV F
 12.14cApr 22Lakeshore vs. NilesV F
11.96May 1Lakeshore, Mattawan @ Portage NorthernV F
11.84May 3Benton Harbor-St. Joseph Rotary Track MeetV P
11.74SRMay 3Benton Harbor-St. Joseph Rotary Track MeetV F
11.80May 7Lakeshore vs. St. JosephV F
11.84May 10SMAC Big 16 ChampionshipsV P
12.11May 17MHSAA Region 11-2 V S
12.19May 17MHSAA Region 11-2 V P
17 11.92May 25MITCA D2 Team State ChampionshipsV F
200 Meters
25.25Apr 9SMAC: Lakeshore and Kalamazoo Central at Benton HarborV F
24.62Apr 16Portage Central, Lakeshore @ St. JosephV F
 24.44cApr 22Lakeshore vs. NilesV F
24.35May 1Lakeshore, Mattawan @ Portage NorthernV F
24 24.08SRMay 25MITCA D2 Team State ChampionshipsV F
4x100 Relay
-- DNFApr 9SMAC: Lakeshore and Kalamazoo Central at Benton Harbor
Sam Effa, Michael Hoodlebrink, Tyler LaLonde, Jake Achterberg
V F
45.24Apr 16Portage Central, Lakeshore @ St. Joseph
Sam Effa, Tyler LaLonde, Kameron Villalobos, Jake Achterberg
V F
 45.24cApr 22Lakeshore vs. Niles
Sam Effa, Jake Achterberg, Tyler LaLonde, Kameron Villalobos
V F
 45.04cApr 26Edwardsburg Invitational
Andy Bartels, Sam Effa, Jake Achterberg, Kameron Villalobos
V F
45.32May 1Lakeshore, Mattawan @ Portage Northern
Andy Bartels, Jake Achterberg, Sam Effa, Kameron Villalobos
V F
45.81May 3Benton Harbor-St. Joseph Rotary Track Meet
Andy Bartels, Jake Achterberg, Kameron Villalobos, Sam Effa
V F
45.89May 7Lakeshore vs. St. Joseph
Andy Bartels, Kameron Villalobos, Sam Effa, Jake Achterberg
V F
44.80May 25MITCA D2 Team State Championships
Tyler LaLonde, Kameron Villalobos, Sam Effa, Jake Achterberg
V F
4x200 Relay
1:36.53Mar 26MSU True Team Invite (Large Schools)
Sam Effa, Tyler LaLonde, Kameron Villalobos, Colby Clark
V F
1:36.40Apr 9SMAC: Lakeshore and Kalamazoo Central at Benton Harbor
Sam Effa, Colby Clark, Tyler LaLonde, Kameron Villalobos
V F
4x400 Relay
3:46.24Mar 26MSU True Team Invite (Large Schools)
Colby Clark, Michael Hoodlebrink, Tyler LaLonde, Sam Effa
V F
3:50.40May 7Lakeshore vs. St. Joseph
Keith Brushwyler, Luke Kruggel, Sam Effa, Scot Gourley
V F
3:33.99May 25MITCA D2 Team State Championships
Colby Clark, Luke Kruggel, Sam Effa, Michael Hoodlebrink
V F
2012 Outdoor Season 
Stevensville Lakeshore HS9th Grade
100 Meters
 11.74cApr 17St. Joseph, Portage Central @ LakeshoreV F
 11.94cApr 24Niles v LakeshoreV F
11.93Apr 27Edwardsburg RelaysV P
11.70May 1Lakeshore, Portage Northern @ MattawanV F
11.73May 8Benton Harbor v K-Central at LakeshoreV F
11.57May 11SMAC Big 16 West Conference MeetV S
11.47PRMay 11SMAC Big 16 West Conference MeetV P
11.75May 18MHSAA Regional 11-2 at VicksburgV S
11.76May 18MHSAA Regional 11-2 at VicksburgV P
12 11.50May 22Big 16 SMAC ChampionshipsV S
14 11.64May 22Big 16 SMAC ChampionshipsV P
100 Meters - Relay Split
 11.0hPRApr 27Edwardsburg RelaysV F
 11.6hMay 1Lakeshore, Portage Northern @ MattawanV F
 11.2hMay 8Benton Harbor v K-Central at LakeshoreV F
 11.4hMay 11SMAC Big 16 West Conference MeetV F
 11.1hMay 18MHSAA Regional 11-2 at VicksburgV F
 11.5hMay 22Big 16 SMAC ChampionshipsV F
200 Meters
 24.34cApr 17St. Joseph, Portage Central @ LakeshoreV F
24.17May 1Lakeshore, Portage Northern @ MattawanV F
24.15SRMay 8Benton Harbor v K-Central at LakeshoreV F
200 Meters - Relay Split
 22.7hPRMay 8Benton Harbor v K-Central at LakeshoreV F
 23.4hMay 11SMAC Big 16 West Conference MeetV F
 23.5hMay 18MHSAA Regional 11-2 at VicksburgV F
 23.3hMay 22Big 16 SMAC ChampionshipsV F
400 Meters
12 55.60Mar 27MSU True Team Invite (Large Schools)V F
 53.54cSRApr 17St. Joseph, Portage Central @ LakeshoreV F
 55.94cApr 24Niles v LakeshoreV F
10 55.21May 1Lakeshore, Portage Northern @ MattawanV F
400 Meters - Relay Split
 55.6hApr 24Niles v LakeshoreV F
 54.7hPRMay 22Big 16 SMAC ChampionshipsV F
4x100 Relay
46.75Apr 27Edwardsburg Relays
Sam Effa, Andrew Seawood, Michael Hoodlebrink, Shawn Goulooze
V F
45.43May 1Lakeshore, Portage Northern @ Mattawan
Sam Effa, K.j. Hardin, Michael Hoodlebrink, Shawn Goulooze
V F
45.27May 8Benton Harbor v K-Central at Lakeshore
Sam Effa, Michael Hoodlebrink, Shawn Goulooze, K.j. Hardin
V F
45.54May 11SMAC Big 16 West Conference Meet
Sam Effa, Michael Hoodlebrink, Shawn Goulooze, K.j. Hardin
V F
45.28May 22Big 16 SMAC Championships
Sam Effa, Shawn Goulooze, K.j. Hardin, Michael Hoodlebrink
V F
4x200 Relay
1:33.23May 8Benton Harbor v K-Central at Lakeshore
Sam Effa, Michael Hoodlebrink, Shawn Goulooze, K.j. Hardin
V F
1:34.23May 11SMAC Big 16 West Conference Meet
Sam Effa, Shawn Goulooze, K.j. Hardin, Michael Hoodlebrink
V F
1:34.43May 22Big 16 SMAC Championships
Sam Effa, Shawn Goulooze, K.j. Hardin, Michael Hoodlebrink
V F
4x400 Relay
 3:38.8hApr 24Niles v Lakeshore
Colby Clark, K.j. Hardin, Sam Effa, Alex Moneta
V F
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