Sam EffaTrack & Field Bio Hidden in search results  Compare

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    Season Records

    60 Meter Dash
    2013 Outdoor107.61PR
    100 Meters
    2012 Outdoor911.47PR *
    2013 Outdoor1011.74
    2014 Outdoor1111.93
    2015 Outdoor1211.54
    100 Meters - Relay Split
    2012 Outdoor911.24cPR
    200 Meters
    2012 Outdoor924.15
    2013 Outdoor1024.08 *
    2015 Outdoor1223.41PR *
    200 Meters - Relay Split
    2012 Outdoor922.94cPR
    400 Meters
    2012 Outdoor953.54c
    2015 Outdoor1251.85PR *
    400 Meters - Relay Split
    2012 Outdoor954.84cPR
    High Jump
    2015 Outdoor125' 0PR
    Long Jump
    2014 Outdoor1119' 8
    2015 Outdoor1219' 8PR
    *Improvement
    2015 Outdoor Season 
    Stevensville Lakeshore HS12th Grade
    100 Meters
    1 11.75Apr 29Benton Harbor @ LakeshoreV F
    7 11.59May 1Benton Harbor/St. Joseph Rotary MeetV P
    6 11.54SRMay 1Benton Harbor/St. Joseph Rotary MeetV F
    5 11.84cMay 5Lakeshore @ Portage NorthernV F
    3 11.84cMay 5St Joe vs Lakeshore @ Portage NorthernV F
    200 Meters
    1 23.41PRApr 29Benton Harbor @ LakeshoreV F
    400 Meters
    1 53.73Apr 14Lakeshore @ Portage CentralV F
    2 53.56Apr 24Eddie RelaysV F
    1 52.64May 1Benton Harbor/St. Joseph Rotary MeetV F
    1 53.34cMay 5St Joe vs Lakeshore @ Portage NorthernV F
    2 53.34cMay 5Lakeshore @ Portage NorthernV F
    5 52.57May 9SMAC ChampionshipsV F
    4 51.85PRMay 15MHSAA LP Regional 11-2 @ SturgisV F
    High Jump
    4 5' 0PRApr 29Benton Harbor @ LakeshoreV F
    Long Jump
    10 18' 10Mar 18MSU True Team Invite (Large Schools)V F
    1 19' 8PRApr 14Lakeshore @ Portage CentralV F
     17' 7.25Apr 21Niles vs. LakeshoreV F
    5 19' 6.25Apr 24Eddie RelaysV F
    8 17' 9.75May 15MHSAA LP Regional 11-2 @ SturgisV F
    4x200 Relay
    1 1:35.93Apr 14Lakeshore @ Portage Central
    Andrew Branch, Kyle Krager, Dan Harazin, Sam Effa    		V F
    2 1:35.93Apr 24Eddie Relays
    Sam Effa, Andrew Branch, Kyle Krager, Dan Harazin    		V F
    2 1:35.9hMay 5Lakeshore @ Portage Northern
    Sam Effa    		V F
    1 1:35.9hMay 5St Joe vs Lakeshore @ Portage Northern
    Sam Effa    		V F
    2 1:35.9hMay 5Lakeshore @ Portage Northern
    Andrew Branch    		V F
    1 1:35.9hMay 5St Joe vs Lakeshore @ Portage Northern
    Andrew Branch    		V F
    10 1:36.52May 9SMAC Championships
    Sam Effa, Andrew Branch, Kyle Krager, Dan Harazin    		V F
    4x400 Relay
    7 3:53.11Mar 18MSU True Team Invite (Large Schools)
    Andrew Branch, Sam Effa, Dan Harazin, Adam Lucker    		V F
    1 3:41.45Apr 14Lakeshore @ Portage Central
    Sam Effa, Andrew Branch, Casey Noack, Dan Harazin    		V F
     3:36.2hApr 17Otsego Lion's Relays
    Sam Effa, Andrew Branch, Casey Noack, Dan Harazin    		V F
    2 3:37.57Apr 24Eddie Relays
    Sam Effa, Andrew Branch, Casey Noack, Dan Harazin    		V F
    1 3:36.06May 1Benton Harbor/St. Joseph Rotary Meet
    Sam Effa, Andrew Branch, Casey Noack, Dan Harazin    		V F
    2 3:50.7hMay 5St Joe vs Lakeshore @ Portage Northern
    Sam Effa    		V F
    2 3:50.7hMay 5Lakeshore @ Portage Northern
    Sam Effa    		V F
    2 3:50.7hMay 5St Joe vs Lakeshore @ Portage Northern
    Andrew Branch    		V F
    2 3:50.7hMay 5Lakeshore @ Portage Northern
    Andrew Branch    		V F
    2 3:50.7hMay 5St Joe vs Lakeshore @ Portage Northern
    Casey Noack    		V F
    2 3:50.7hMay 5Lakeshore @ Portage Northern
    Casey Noack, Dan Harazin    		V F
    2 3:50.7hMay 5St Joe vs Lakeshore @ Portage Northern
    Dan Harazin    		V F
    3 3:34.86May 9SMAC Championships
    Sam Effa, Andrew Branch, Casey Noack, Dan Harazin    		V F
    3 3:34.44May 15MHSAA LP Regional 11-2 @ Sturgis
    Sam Effa, Andrew Branch, Casey Noack, Logan Adams    		V F
    2014 Outdoor Season 
    Stevensville Lakeshore HS11th Grade
    100 Meters
     12.04cApr 9Lakeshore vs saint JosephV F
    6 11.93SRApr 16Benton Harbor - S-ville Lakeshore at KCV F
    6 12.05Apr 29Lakeshore at NilesV F
    Long Jump
     18' 7Apr 9Lakeshore vs saint JosephV F
    2 17' 2.5Apr 16Benton Harbor - S-ville Lakeshore at KCV F
    5 17' 0.5Apr 22Lakeshore & St. Joe @ Portage CentralV F
    4 19' 7.5Apr 25Edwardsburg InvitationalV F
    5 18' 1Apr 29Lakeshore at NilesV F
    14 17' 6.75May 2Benton Harbor-St. Joseph Rotary Track MeV F
    3 19' 8SRMay 6Mattawan/Portage Northern @ LakeshoreV F
    25 16' 8May 10SMAC ChampionshipsV F
    6 19' 0May 16MHSAA Regional 11-2 @ SturgisV F
    4x100 Relay
    2 46.81Apr 16Benton Harbor - S-ville Lakeshore at KC
    Sam Effa, Andrew Branch, Jake Achterberg, Logan Adams    		V F
    2 46.94cApr 22Lakeshore & St. Joe @ Portage Central
    Sam Effa, Andrew Branch, Jake Achterberg, Logan Adams    		V F
    5 46.07Apr 25Edwardsburg Invitational
    Sam Effa, Andrew Branch, Jake Achterberg, Logan Adams    		V F
    1 45.83Apr 29Lakeshore at Niles
    Sam Effa, Jake Achterberg, Logan Adams, Andrew Branch    		V F
    3 45.84May 2Benton Harbor-St. Joseph Rotary Track Me
    Sam Effa, Jake Achterberg, Andrew Branch, Logan Adams    		V F
    2 45.66May 6Mattawan/Portage Northern @ Lakeshore
    Sam Effa, Jake Achterberg, Andrew Branch, Logan Adams    		V F
    10 45.83May 10SMAC Championships
    Sam Effa, Andrew Branch, Logan Adams, Jake Achterberg    		V F
    5 46.28May 16MHSAA Regional 11-2 @ Sturgis
    Sam Effa, Andrew Branch, Jake Achterberg, Logan Adams    		V F
    4x200 Relay
    1 1:36.1hApr 22Lakeshore & St. Joe @ Portage Central
    Sam Effa, Dustin Clapp, Jake Achterberg, Colby Clark    		V F
    3 1:34.79Apr 25Edwardsburg Invitational
    Colby Clark, Sam Effa, Jake Achterberg, Dustin Clapp    		V F
    4 1:37.25May 2Benton Harbor-St. Joseph Rotary Track Me
    Colby Clark, Sam Effa, Dustin Clapp, Jake Achterberg    		V F
    3 1:35.56May 6Mattawan/Portage Northern @ Lakeshore
    Colby Clark, Sam Effa, Dustin Clapp, Jake Achterberg    		V F
    10 1:35.81May 10SMAC Championships
    Colby Clark, Dustin Clapp, Jake Achterberg, Sam Effa    		V F
    5 1:35.46May 16MHSAA Regional 11-2 @ Sturgis
    Colby Clark, Sam Effa, Jake Achterberg, Dustin Clapp    		V F
    4x400 Relay
    1 3:46.60Apr 16Benton Harbor - S-ville Lakeshore at KC
    Colby Clark, Sam Effa, Jake Achterberg, Dustin Clapp    		V F
    1 3:43.5hApr 22Lakeshore & St. Joe @ Portage Central
    Colby Clark, Sam Effa, Dustin Clapp, Jake Achterberg    		V F
    4 3:39.13Apr 25Edwardsburg Invitational
    Colby Clark, Sam Effa, Dustin Clapp, Jake Achterberg    		V F
    1 3:38.34Apr 29Lakeshore at Niles
    Colby Clark, Dustin Clapp, Sam Effa, Jake Achterberg    		V F
    2 3:36.17May 2Benton Harbor-St. Joseph Rotary Track Me
    Colby Clark, Dustin Clapp, Sam Effa, Jake Achterberg    		V F
    3 3:39.46May 6Mattawan/Portage Northern @ Lakeshore
    Colby Clark, Jake Achterberg, Dustin Clapp, Sam Effa    		V F
    4 3:37.23May 10SMAC Championships
    Jake Achterberg, Dustin Clapp, Sam Effa, Colby Clark    		V F
    4 3:37.23May 16MHSAA Regional 11-2 @ Sturgis
    Sam Effa, Dustin Clapp, Colby Clark, Jake Achterberg    		V F
    2013 Outdoor Season 
    Stevensville Lakeshore HS10th Grade
    60 Meter Dash
    22 7.61PRMar 26MSU True Team Invite (Large Schools)V F
    100 Meters
    9 12.18Apr 9SMAC: Lakeshore and Kalamazoo Central at Benton HarborV F
    6 11.96Apr 16Portage Central, Lakeshore @ St. JosephV F
     12.14cApr 22Lakeshore vs. NilesV F
    1 11.96May 1Lakeshore, Mattawan @ Portage NorthernV F
    6 11.84May 3Benton Harbor-St. Joseph Rotary Track MeetV P
    7 11.74SRMay 3Benton Harbor-St. Joseph Rotary Track MeetV F
    2 11.80May 7Lakeshore vs. St. JosephV F
    3 11.84May 10SMAC Big 16 ChampionshipsV P
    6 12.11May 17MHSAA Region 11-2 V S
    3 12.19May 17MHSAA Region 11-2 V P
    17 11.92May 25MITCA D2 Team State ChampionshipsV F
    200 Meters
    7 25.25Apr 9SMAC: Lakeshore and Kalamazoo Central at Benton HarborV F
    2 24.62Apr 16Portage Central, Lakeshore @ St. JosephV F
     24.44cApr 22Lakeshore vs. NilesV F
    5 24.35May 1Lakeshore, Mattawan @ Portage NorthernV F
    24 24.08SRMay 25MITCA D2 Team State ChampionshipsV F
    4x100 Relay
    -- DNFApr 9SMAC: Lakeshore and Kalamazoo Central at Benton Harbor
    Sam Effa, Michael Hoodlebrink, Tyler LaLonde, Jake Achterberg    		V F
    1 45.24Apr 16Portage Central, Lakeshore @ St. Joseph
    Sam Effa, Tyler LaLonde, Kameron Villalobos, Jake Achterberg    		V F
     45.24cApr 22Lakeshore vs. Niles
    Sam Effa, Jake Achterberg, Tyler LaLonde, Kameron Villalobos    		V F
     45.04cApr 26Edwardsburg Invitational
    Andy Bartels, Sam Effa, Jake Achterberg, Kameron Villalobos    		V F
    1 45.32May 1Lakeshore, Mattawan @ Portage Northern
    Andy Bartels, Jake Achterberg, Sam Effa, Kameron Villalobos    		V F
    4 45.81May 3Benton Harbor-St. Joseph Rotary Track Meet
    Andy Bartels, Jake Achterberg, Kameron Villalobos, Sam Effa    		V F
    1 45.89May 7Lakeshore vs. St. Joseph
    Andy Bartels, Kameron Villalobos, Sam Effa, Jake Achterberg    		V F
    3 44.80May 25MITCA D2 Team State Championships
    Tyler LaLonde, Kameron Villalobos, Sam Effa, Jake Achterberg    		V F
    4x200 Relay
    3 1:36.53Mar 26MSU True Team Invite (Large Schools)
    Sam Effa, Tyler LaLonde, Kameron Villalobos, Colby Clark    		V F
    2 1:36.40Apr 9SMAC: Lakeshore and Kalamazoo Central at Benton Harbor
    Sam Effa, Colby Clark, Tyler LaLonde, Kameron Villalobos    		V F
    4x400 Relay
    9 3:46.24Mar 26MSU True Team Invite (Large Schools)
    Colby Clark, Michael Hoodlebrink, Tyler LaLonde, Sam Effa    		V F
    1 3:50.40May 7Lakeshore vs. St. Joseph
    Keith Brushwyler, Luke Kruggel, Sam Effa, Scot Gourley    		V F
    6 3:33.99May 25MITCA D2 Team State Championships
    Colby Clark, Luke Kruggel, Sam Effa, Michael Hoodlebrink    		V F
    2012 Outdoor Season 
    Stevensville Lakeshore HS9th Grade
    100 Meters
     11.74cApr 17St. Joseph, Portage Central @ LakeshoreV F
     11.94cApr 24Niles v LakeshoreV F
    9 11.93Apr 27Edwardsburg RelaysV P
    3 11.70May 1Lakeshore, Portage Northern @ MattawanV F
    3 11.73May 8Benton Harbor v K-Central at LakeshoreV F
    9 11.57May 11SMAC Big 16 West Conference MeetV S
    5 11.47PRMay 11SMAC Big 16 West Conference MeetV P
    5 11.75May 18MHSAA Regional 11-2 at VicksburgV S
    4 11.76May 18MHSAA Regional 11-2 at VicksburgV P
    12 11.50May 22Big 16 SMAC ChampionshipsV S
    14 11.64May 22Big 16 SMAC ChampionshipsV P
    100 Meters - Relay Split
     11.0hPRApr 27Edwardsburg RelaysV F
     11.6hMay 1Lakeshore, Portage Northern @ MattawanV F
     11.2hMay 8Benton Harbor v K-Central at LakeshoreV F
     11.4hMay 11SMAC Big 16 West Conference MeetV F
     11.1hMay 18MHSAA Regional 11-2 at VicksburgV F
     11.5hMay 22Big 16 SMAC ChampionshipsV F
    200 Meters
     24.34cApr 17St. Joseph, Portage Central @ LakeshoreV F
    6 24.17May 1Lakeshore, Portage Northern @ MattawanV F
    4 24.15SRMay 8Benton Harbor v K-Central at LakeshoreV F
    200 Meters - Relay Split
     22.7hPRMay 8Benton Harbor v K-Central at LakeshoreV F
     23.4hMay 11SMAC Big 16 West Conference MeetV F
     23.5hMay 18MHSAA Regional 11-2 at VicksburgV F
     23.3hMay 22Big 16 SMAC ChampionshipsV F
    400 Meters
    12 55.60Mar 27MSU True Team Invite (Large Schools)V F
     53.54cSRApr 17St. Joseph, Portage Central @ LakeshoreV F
     55.94cApr 24Niles v LakeshoreV F
    10 55.21May 1Lakeshore, Portage Northern @ MattawanV F
    400 Meters - Relay Split
     55.6hApr 24Niles v LakeshoreV F
     54.7hPRMay 22Big 16 SMAC ChampionshipsV F
    4x100 Relay
    4 46.75Apr 27Edwardsburg Relays
    Sam Effa, Andrew Seawood, Michael Hoodlebrink, Shawn Goulooze    		V F
    1 45.43May 1Lakeshore, Portage Northern @ Mattawan
    Sam Effa, K.j. Hardin, Michael Hoodlebrink, Shawn Goulooze    		V F
    2 45.27May 8Benton Harbor v K-Central at Lakeshore
    Sam Effa, Michael Hoodlebrink, Shawn Goulooze, K.j. Hardin    		V F
    5 45.54May 11SMAC Big 16 West Conference Meet
    Sam Effa, Michael Hoodlebrink, Shawn Goulooze, K.j. Hardin    		V F
    8 45.28May 22Big 16 SMAC Championships
    Sam Effa, Shawn Goulooze, K.j. Hardin, Michael Hoodlebrink    		V F
    4x200 Relay
    1 1:33.23May 8Benton Harbor v K-Central at Lakeshore
    Sam Effa, Michael Hoodlebrink, Shawn Goulooze, K.j. Hardin    		V F
    3 1:34.23May 11SMAC Big 16 West Conference Meet
    Sam Effa, Shawn Goulooze, K.j. Hardin, Michael Hoodlebrink    		V F
    9 1:34.43May 22Big 16 SMAC Championships
    Sam Effa, Shawn Goulooze, K.j. Hardin, Michael Hoodlebrink    		V F
    4x400 Relay
     3:38.8hApr 24Niles v Lakeshore
    Colby Clark, K.j. Hardin, Sam Effa, Alex Moneta    		V F
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