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Monica Cook Track & Field ProfileGo To XC Profile

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Season Records

75 Meter Dash
2010 Outdoor914.84c PR
100 Meters
2010 Outdoor914.67 PR *
200 Meters
2010 Outdoor930.35 *
2011 Outdoor1032.12
2012 Outdoor1128.26 PR *
400 Meters
2010 Outdoor91:09.08 *
2011 Outdoor101:07.44 *
2012 Outdoor111:02.91 *
2013 Outdoor121:02.47 PR *
800 Meters
2011 Outdoor102:33.45 PR
300m Hurdles - 30"
2013 Outdoor1249.60 PR
High Jump
2013 Outdoor124' 10 PR
Long Jump
2010 Outdoor913' 2.5 *
2011 Outdoor1014' 3.25 *
2012 Outdoor1115' 5.5 PR *
2013 Outdoor1214' 8
Triple Jump
2012 Outdoor1130' 10 PR
*Improvement
2013 Outdoor Season 
Woodburn HS12th Grade
400 Meters
1:05.96Apr 3Woodburn@West AlbanyV F
1:07.74cApr 6Marist Track ClassicV F
1:03.22Apr 13The Willamette Falls InvitationalV F
1:05.13Apr 17Mid-Willamette 4-Way @ WoodburnV F
10 1:04.67Apr 20Wilsonville InvitationalV F
1:04.93May 1Woodburn @ LebanonV F
1:04.75May 8South Albany @ WoodburnV F
1:02.85May 16Mid-Willamette Conference Championships -- Day 2V P
1:02.47 PRMay 16Mid-Willamette Conference Championships -- Day 2V F
300m Hurdles - 30"
52.81Apr 10Woodburn @ DallasV F
51.59Apr 17Mid-Willamette 4-Way @ WoodburnV F
10 51.39Apr 20Wilsonville InvitationalV F
50.60May 1Woodburn @ LebanonV F
49.60 PRMay 8South Albany @ WoodburnV F
50.07May 16Mid-Willamette Conference Championships -- Day 2V P
High Jump
4' 8Apr 3Woodburn@West AlbanyV F
4' 2Apr 6Marist Track ClassicV F
4' 4Apr 10Woodburn @ DallasV F
15 4' 4Apr 13The Willamette Falls InvitationalV F
4' 6Apr 17Mid-Willamette 4-Way @ WoodburnV F
4' 6May 1Woodburn @ LebanonV F
4' 10 PRMay 8South Albany @ WoodburnV F
12 4' 4May 16Mid-Willamette Conference Championships -- Day 2V F
Long Jump
14' 8 SRApr 3Woodburn@West AlbanyV F
 DNSApr 6Marist Track ClassicV P
14' 2.5Apr 10Woodburn @ DallasV F
14 14' 6.5Apr 13The Willamette Falls InvitationalV F
13' 7.5Apr 17Mid-Willamette 4-Way @ WoodburnV F
4x100 Relay
58.34cApr 6Marist Track Classic
Domitila Castro, Laura Guape, Monica Cook, Jezelle Mathis
V F
4x400 Relay
5:04.08Apr 3Woodburn@West Albany
Zuleika Vasquez, Monica Cook, Alecia Alvarez, Giselle Lopez Ixta
V F
2012 Outdoor Season 
Woodburn HS11th Grade
200 Meters
28.26 PRApr 18Woodburn, CV, WAHS @ South AlbanyV F
28.95May 4Cotton InviteV F
400 Meters
 1:04.14cApr 4Woodburn at CorvallisV F
13 1:03.88Apr 14The Willamette Falls InvitationalV F
10 1:03.61Apr 21Wilsonville InvitationalV F
1:04.24cMay 4Cotton InviteV F
1:03.57May 9Woodburn @ SilvertonV F
1:03.36May 16Mid-Willamette Conference Meet Day 1V P
1:03.36May 17Mid-Willamette Conference Meet Day 2V P
1:02.91 SRMay 17Mid-Willamette Conference Meet Day 2V F
Long Jump
 15' 0Apr 4Woodburn at CorvallisV F
14' 7.5Apr 11Woodburn @ LebanonV F
14' 10.75Apr 14The Willamette Falls InvitationalV F
14' 9Apr 18Woodburn, CV, WAHS @ South AlbanyV F
15' 5.5 PRApr 21Wilsonville InvitationalV F
14' 5May 2Woodburn @ DallasV F
14' 6.5May 4Cotton InviteV F
14' 7.25May 9Woodburn @ SilvertonV F
14 14' 4.25May 16Mid-Willamette Conference Meet Day 1V F
14 14' 4.25May 17Mid-Willamette Conference Meet Day 2V F
Triple Jump
 30' 10 PRApr 4Woodburn at CorvallisV F
29' 2.75Apr 11Woodburn @ LebanonV F
17 28' 7.25Apr 14The Willamette Falls InvitationalV F
 NDApr 21Wilsonville InvitationalV F
27' 11May 2Woodburn @ DallasV F
28' 4May 4Cotton InviteV F
28' 6May 9Woodburn @ SilvertonV F
4x400 Relay
4:32.45Apr 11Woodburn @ Lebanon
Yubel Rios, Zuly Vasquez, Monica Cook, Jenny Alonzo
V F
 NTApr 14The Willamette Falls Invitational
Monica Cook, Sara Rodriquez, Yubel Rios, Zuly Vasquez
V F
4:24.06Apr 18Woodburn, CV, WAHS @ South Albany
Monica Cook, Sara Rodriquez, Vanessa Rios, Yubel Rios
V F
4:51.1hMay 2Woodburn @ Dallas
Yubel Rios, Sara Rodriquez, Jenny Alonzo, Monica Cook
V F
4:22.04May 17Mid-Willamette Conference Meet Day 2
Vanessa Rios, Yubel Rios, Monica Cook, Sara Rodriquez
V F
2011 Outdoor Season 
Woodburn HS10th Grade
200 Meters
32.12 SRMar 16West Albany @ WoodburnV F
400 Meters
1:13.78Mar 16West Albany @ WoodburnV F
1:08.37Apr 6Lebanon @ WoodburnV F
1:10.15Apr 13Woodburn @ South AlbanyV F
1:07.44 SRApr 20Crescent Valley @ WoodburnV F
800 Meters
2:45.58Mar 30Woodburn @ CorvallisV F
10 2:39.66Apr 9The Willamette Falls InvitationalV F
2:37.29Apr 22Cotton InvitationalV F
2:37.94Apr 27Dallas @ WoodburnV F
2:34.57May 4Woodburn @ SilvertonV F
 2:33.45 PRMay 10Mid Willamette ConferenceV F
10 2:33.45May 11Mid Willamette ConferenceV P
Long Jump
 14' 1.5Mar 16West Albany @ WoodburnV F
13' 9Apr 6Lebanon @ WoodburnV F
13 13' 5Apr 9The Willamette Falls InvitationalV F
13' 3Apr 13Woodburn @ South AlbanyV F
13' 6.5Apr 20Crescent Valley @ WoodburnV F
16 13' 0Apr 22Cotton InvitationalV F
13' 4Apr 27Dallas @ WoodburnJv F
14' 3.25 SRMay 4Woodburn @ SilvertonV F
 13' 11.25May 10Mid Willamette ConferenceV F
18 13' 11.25May 11Mid Willamette ConferenceV F
4x400 Relay
4:33.61Apr 6Lebanon @ Woodburn
Katie Kalugin, Monica Cook, Gabriela Vazquez, Bianca Garcia
V F
4:22.70Apr 9The Willamette Falls Invitational
Monica Cook, Gabriela Vazquez, Katie Kalugin, Bianca Garcia
V F
4:24.40Apr 13Woodburn @ South Albany
Katie Kalugin, Gabriela Vazquez, Monica Cook, Bianca Garcia
V F
4:31.79Apr 22Cotton Invitational
Gabriela Vazquez, Heidi Rodriguez, Katie Kalugin, Monica Cook
V F
4:34.92Apr 27Dallas @ Woodburn
Katie Kalugin, Gabriela Vazquez, Monica Cook, Bianca Garcia
V F
4:22.8hMay 4Woodburn @ Silverton
Katie Kalugin, Monica Cook, Gabriela Vazquez, Bianca Garcia
V F
4:20.86May 11Mid Willamette Conference
Katie Kalugin, Monica Cook, Bianca Garcia, Gabriela Vazquez
V F
2010 Outdoor Season 
Woodburn HS9th Grade
75 Meter Dash
 14.84c PRMar 15Mini MeetV F
100 Meters
 14.96Mar 31Corvallis @ WoodburnJv F
 15.04cApr 7Woodburn, Cascade vs. West AlbanyV F
17 14.67 PRApr 10The Willamette Falls InvitationalLG F
16.34cApr 28Dallas vs WoodburnJv F
200 Meters
 32.07Mar 31Corvallis @ WoodburnJv F
 30.94cApr 7Woodburn, Cascade vs. West AlbanyV F
31.76Apr 21Woodburn vs. S. AlbanyV F
32.79Apr 21Woodburn vs. S. AlbanyJv F
32.44cApr 28Dallas vs WoodburnJv F
30.35 SRMay 12Crescent Valley @ WoodburnJv F
13 30.87May 14MWC JV District MeetJv F
400 Meters
15 1:09.08 SRApr 10The Willamette Falls InvitationalLG F
1:12.61Apr 21Woodburn vs. S. AlbanyV F
1:13.77May 5Lebanon @ WoodburnV F
1:12.56May 14MWC JV District MeetJv F
Long Jump
 10' 3Mar 15Mini MeetV F
 12' 11.75Mar 31Corvallis @ WoodburnV F
 12' 4.75Apr 7Woodburn, Cascade vs. West AlbanyV F
12' 10Apr 21Woodburn vs. S. AlbanyV F
11' 4.25Apr 28Dallas vs WoodburnV F
13' 2.5 SRMay 5Lebanon @ WoodburnV F
12' 11May 12Crescent Valley @ WoodburnV F
11 12' 1May 14MWC JV District MeetJv F
4x400 Relay
 5:01.1hApr 7Woodburn, Cascade vs. West Albany
Amiraa Andrade, Andrea Andrade, Katie Schiedler, Monica Cook
Jv F
5:06.19Apr 14Silverton @ Woodburn
Jenny Alonzo, Amiraa Andrade, Monica Cook, Andrea Andrade
Jv F
4:55.2hApr 28Dallas vs Woodburn
Briana Haggin, Jezelle Mathis, Andrea Andrade, Monica Cook
Jv F
4:53.5hMay 14MWC JV District Meet
Jezelle Mathis, Katie Schiedler, Ruth Camacho, Monica Cook
Jv F
SMR 100-100-200-400m
2:16.06Apr 3Barlow Relays
Amy Valadez, Jezelle Mathis, Monica Cook, Andrea Andrade
V F