Erika NepomucenoTrack & Field Bio Hidden in search results 

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Season Records

55 Meter Dash
2013 Indoor98.30
2015 Indoor117.64 *
2016 Indoor127.51PR *
100 Meters
2013 Outdoor913.74
2014 Outdoor1013.43 *
2015 Outdoor1113.18PR *
2016 Outdoor1213.20
200 Meters
2013 Outdoor928.25
2014 Outdoor1028.65
2015 Outdoor1127.06 *
2016 Outdoor1226.71PR *
300 Meters
2013 Indoor947.61
2014 Indoor1048.85
2015 Indoor1145.34 *
2016 Indoor1243.67PR *
400 Meters
2013 Outdoor91:06.64
2014 Outdoor101:04.14c *
2015 Outdoor111:02.89 *
2016 Outdoor121:00.89PR *
500 Meters
2015 Indoor111:24.92PR
2016 Indoor121:26.19
High Jump
2015 Indoor114' 2PR
2015 Outdoor114' 6PR *
Long Jump
2014 Outdoor1016' 5PR
2015 Indoor1114' 1.5PR
2015 Outdoor1116' 1
2016 Outdoor1215' 10.25
Triple Jump
2015 Outdoor1129' 5.75PR
*Improvement
2016 Outdoor Season 
Urbana HS12th Grade
100 Meters
13.52Apr 2Dwight Scott "Battlefield Blast" InviteV F
13.36 (4.5)Apr 6Quad Meet - Catoctin, Century, Oakdale, Urbana,V F
13.54Apr 9Don Boyer InvitationalV F
13.23Apr 19Southeast Quad-Meet (Oakdale, Linganore & Tuscarora)V F
14 13.20SRApr 23McNamara Mustangs InvitationalV P
17 13.68Apr 30Gator InvitationalV P
13.52May 4Frederick County ChampionshipsV P
200 Meters
27.29Apr 2Dwight Scott "Battlefield Blast" InviteV F
10 27.77Apr 9Don Boyer InvitationalV F
26.99Apr 19Southeast Quad-Meet (Oakdale, Linganore & Tuscarora)V F
22 26.71PRApr 23McNamara Mustangs InvitationalV F
27.29May 4Frederick County ChampionshipsV P
26.99May 4Frederick County ChampionshipsV F
27.10May 183A West Regional Championships Day 1V P
26.89May 183A West Regional Championships Day 1V F
400 Meters
1:03.05Apr 6Quad Meet - Catoctin, Century, Oakdale, Urbana,V F
1:02.88Apr 19Southeast Quad-Meet (Oakdale, Linganore & Tuscarora)V F
1:00.89PRMay 7Stan Morgan InvitationalV F
Long Jump
-- NDMar 26Urbana RelaysV F
15' 10.25SRApr 2Dwight Scott "Battlefield Blast" InviteV F
15' 2.25Apr 9Don Boyer InvitationalV F
11 15' 5Apr 23McNamara Mustangs InvitationalV F
10 14' 3.75May 4Frederick County ChampionshipsV F
12 15' 9May 7Stan Morgan InvitationalV F
15' 8.5May 183A West Regional Championships Day 1V F
4x100 Relay
51.39Mar 26Urbana Relays
Erika Nepomuceno, Lily Morrell, Anna Miller, Abby Grabowski
V F
53.88Apr 9Don Boyer Invitational
Ida Francis, Kiersten Breisch, Evyn Banawoye, Erika Nepomuceno
V F
182 52.89Apr 30The 122nd Penn Relays
Erika Nepomuceno, Sarah Hajzus, Kiersten Breisch, Abby Grabowski
SS P
52.17May 4Frederick County Championships
Erika Nepomuceno, Lily Morrell, Kiersten Breisch, Ida Francis
V F
50.87May 7Stan Morgan Invitational
Kiersten Breisch, Lily Morrell, Anna Miller, Erika Nepomuceno
V F
51.16May 183A West Regional Championships Day 1
Erika Nepomuceno, Lily Morrell, Evyn Banawoye, Ida Francis
V F
10 51.30May 28MPSSAA 3A State Championships
Erika Nepomuceno, Lily Morrell, Evyn Banawoye, Ida Francis
V F
4x200 Relay
1:48.03Mar 26Urbana Relays
Erika Nepomuceno, Anna Miller, Lily Morrell, Abby Grabowski
V F
1:47.81May 183A West Regional Championships Day 1
Erika Nepomuceno, Lily Morrell, Anna Miller, Abby Grabowski
V F
11 1:47.68May 28MPSSAA 3A State Championships
Erika Nepomuceno, Lily Morrell, Anna Miller, Abby Grabowski
V F
4x400 Relay
4:14.32Apr 2Dwight Scott "Battlefield Blast" Invite
Anna Miller, Erika Nepomuceno, Susannah Auderset, Lily Morrell
V F
2016 Indoor Season 
Urbana HS12th Grade
55 Meter Dash
7.58Dec 4Terry Baker InvitationalV F
7.75Dec 11Warrior InviteV P
7.66Dec 28Frostbite InviteV P
7.72Dec 28Frostbite InviteV F
7.69Jan 2Smithsburg InvitationalV P
7.65Jan 2Smithsburg InvitationalV F
7.73Jan 9Warrior Knight InvitationalV P
7.74Jan 9Warrior Knight InvitationalV F
7.56Jan 16Dickinson College HS InvitationalV F
7.69Jan 22CMC Indoor Track & Field ChampionshipsV P
7.69Jan 22CMC Indoor Track & Field ChampionshipsV F
7.58Feb 4MPSSAA 3A West Regional ChampionshipsV P
7.51PRFeb 4MPSSAA 3A West Regional ChampionshipsV F
300 Meters
45.07Dec 11Warrior InviteV F
45.27Jan 2Smithsburg InvitationalV F
44.71Jan 22CMC Indoor Track & Field ChampionshipsV F
43.67PRFeb 4MPSSAA 3A West Regional ChampionshipsV F
500 Meters
1:26.19SRDec 18Dwight Scott InvitationalV F
Long Jump
-- NDDec 28Frostbite InviteV F
4x200 Relay
1:51.40Dec 28Frostbite Invite
Erika Nepomuceno, Shaye Morrell, Susannah Auderset, Abby Grabowski
V F
1:49.52Jan 22CMC Indoor Track & Field Championships
Erika Nepomuceno, Abby Grabowski, Anna Miller, Shaye Morrell
V F
1:49.05Feb 4MPSSAA 3A West Regional Championships
Erika Nepomuceno, Abby Grabowski, Shaye Morrell, Anna Miller
V F
1:50.22Feb 23MPSSAA 3A Indoor State Championships
Erika Nepomuceno, Shaye Morrell, Anna Miller, Abby Grabowski
V F
4x400 Relay
4:29.97Dec 11Warrior Invite
Erika Nepomuceno, Diana Narvaez, Evyn Banawoye, Maddie Sarro
V F
4:14.80Dec 28Frostbite Invite
Abby Grabowski, Erika Nepomuceno, Anna Miller, Susannah Auderset
V F
4:17.14Jan 9Warrior Knight Invitational
Abby Grabowski, Lily Morrell, Susannah Auderset, Erika Nepomuceno
V F
2015 Outdoor Season 
Urbana HS11th Grade
100 Meters
13.18PRApr 1Quad Meet with Century, Catoctin & OakdaleV F
13.44Apr 8East-Side Tri Meet vs Ling. & OakdaleV F
13.42Apr 29MVAL Piedmont Conference ChampionshipsV P
13.27Apr 29MVAL Piedmont Conference ChampionshipsV F
200 Meters
27.40Apr 8East-Side Tri Meet vs Ling. & OakdaleV F
10 27.75Apr 18Zonis InvitationalV F
27.06 (.1)SRApr 29MVAL Piedmont Conference ChampionshipsV F
27.42May 6Frederick County ChampionshipsV F
400 Meters
1:02.89SRApr 1Quad Meet with Century, Catoctin & OakdaleV F
1:03.48Apr 18Zonis InvitationalV F
High Jump
4' 4Apr 8East-Side Tri Meet vs Ling. & OakdaleV F
4' 6PRApr 11Don Boyer Invitational Jv F
Long Jump
14' 2.5Mar 21Urbana RelaysV F
16' 1SRMay 6Frederick County ChampionshipsV F
15' 4.75May 133A West Regional ChampionshipsV F
Triple Jump
29' 5.75PRMar 21Urbana RelaysV F
4x100 Relay
53.60Mar 21Urbana Relays
Erika Nepomuceno, Kiersten Breisch, Haley Clement, Anna Miller
V F
51.81Apr 11Don Boyer Invitational
Erika Nepomuceno, Abby Grabowski, Anna Miller, Zhane Washington
V F
52.15Apr 18Zonis Invitational
Erika Nepomuceno, Abby Grabowski, Haley Clement, Zhane Washington
V F
51.94Apr 29MVAL Piedmont Conference Championships
Zhane Washington, Erika Nepomuceno, Anna Miller, Abby Grabowski
V F
52.00May 133A West Regional Championships
Erika Nepomuceno, Haley Clement, Anna Miller, Abby Grabowski
V F
4x200 Relay
-- DNFMar 21Urbana Relays
Zhane Washington, Erika Nepomuceno, Anna Miller, Haley Clement
V F
1:50.79Apr 8East-Side Tri Meet vs Ling. & Oakdale
Erika Nepomuceno, Anna Miller, Abby Grabowski, Zhane Washington
V F
1:46.92Apr 29MVAL Piedmont Conference Championships
Zhane Washington, Anna Miller, Erika Nepomuceno, Abby Grabowski
V F
1:51.56May 6Frederick County Championships
Kiersten Breisch, Haley Clement, Sarah Hajzus, Erika Nepomuceno
V F
43 1:51.55Jun 21New Balance Nationals Outdoor
Erika Nepomuceno, Haley Clement, Anna Miller, Abby Grabowski
EE F
4x400 Relay
4:12.31Apr 18Zonis Invitational
Erika Nepomuceno, Anna Miller, Maddie Sarro, Abby Grabowski
V F
4:13.43May 6Frederick County Championships
Anna Miller, Maddie Sarro, Erika Nepomuceno, Abby Grabowski
V F
4:04.85May 133A West Regional Championships
Anna Miller, Maddie Sarro, Erika Nepomuceno, Abby Grabowski
V F
10 4:10.09May 23MPSSAA 3A State Championships
Anna Miller, Maddie Sarro, Erika Nepomuceno, Abby Grabowski
V F
2015 Indoor Season 
Urbana HS11th Grade
55 Meter Dash
7.64SRDec 52014 Terry Baker InvitationalV F
17 7.77Dec 11Ed Bowie Indoor InvitationalV F
7.72Dec 19Dwight Scott InvitationalV F
7.69Jan 2Smithsburg InvitationalV P
7.65Jan 2Smithsburg InvitationalV F
7.75Jan 10MVAL Piedmont Conference ChampionshipsV P
7.66Jan 10MVAL Piedmont Conference ChampionshipsV F
7.64Jan 23Frederick County ChampionshipsV P
7.65Jan 23Frederick County ChampionshipsV F
7.84Feb 5MPSSAA 3A West Regional ChampionshipsV P
7.84Feb 5MPSSAA 3A West Regional ChampionshipsV F
300 Meters
23 45.34SRDec 11Ed Bowie Indoor InvitationalV F
12 45.77Dec 19Dwight Scott InvitationalV F
46.50Feb 5MPSSAA 3A West Regional ChampionshipsV F
500 Meters
1:24.92PRJan 2Smithsburg InvitationalV F
1:24.94Jan 23Frederick County ChampionshipsV F
High Jump
19 4' 2PRDec 52014 Terry Baker InvitationalV F
Long Jump
17 14' 1.5PRDec 11Ed Bowie Indoor InvitationalV F
4x200 Relay
1:52.70Jan 10MVAL Piedmont Conference Championships
Abby Grabowski, Zhane Washington, Anna Miller, Erika Nepomuceno
V F
1:52.88Jan 23Frederick County Championships
Abby Grabowski, Zhane Washington, Anna Miller, Erika Nepomuceno
V F
4x400 Relay
4:21.64Dec 15Sportsplex Relays
Anna Miller, Erika Nepomuceno, Maddie Sarro, Abby Grabowski
V F
4:22.24Jan 10MVAL Piedmont Conference Championships
Erika Nepomuceno, Anna Miller, Maddie Sarro, Abby Grabowski
V F
4:24.91Jan 23Frederick County Championships
Erika Nepomuceno, Anna Miller, Maddie Sarro, Abby Grabowski
V F
4:26.74Feb 5MPSSAA 3A West Regional Championships
Erika Nepomuceno, Zhane Washington, Anna Miller, Abby Grabowski
V F
2014 Outdoor Season 
Urbana HS10th Grade
100 Meters
12 13.69Mar 29Patriot InvitationalV P
13.84cApr 9Eastside Tri MeetV F
14.32Apr 16Century, Liberty, Urbana Tri MeetV F
16 13.43SRApr 19Zonis InvitationalV P
13.52May 7Frederick County ChampionshipsV P
13.56May 7Frederick County ChampionshipsV F
200 Meters
13 29.09Mar 29Patriot InvitationalV F
16 28.65SRApr 12Don Boyer InviteV P
29.11Apr 16Century, Liberty, Urbana Tri MeetV F
400 Meters
1:04.14cSRApr 9Eastside Tri MeetV F
1:05.52Apr 16Century, Liberty, Urbana Tri MeetV F
-- DNSApr 19Zonis InvitationalV F
Long Jump
14' 5Apr 9Eastside Tri MeetV F
16 14' 11.25Apr 12Don Boyer InviteV F
14' 10.5Apr 16Century, Liberty, Urbana Tri MeetV F
16' 5PRApr 19Zonis InvitationalV F
4x100 Relay
53.09Mar 22Seahawk Invitational
Makayah Edwards, Erika Nepomuceno, Sydney Pugh, Zhane Washington
V F
53.94Mar 29Patriot Invitational
Brittany Taylor, Erika Nepomuceno, Sydney Pugh, Abby Grabowski
V F
53.00Apr 12Don Boyer Invite
Brittany Taylor, Makayah Edwards, Sydney Pugh, Erika Nepomuceno
V F
 52.20Apr 24Penn Relays
Brittany Taylor, Erika Nepomuceno, Sydney Pugh, Zhane Washington
V F
4x200 Relay
1:55.32Mar 22Seahawk Invitational
Makayah Edwards, Sydney Pugh, Erika Nepomuceno, Morgan Guzman
V F
4x400 Relay
4:22.43Apr 12Don Boyer Invite
Maddie Sarro, Erika Nepomuceno, Sarah Hajzus, Abby Grabowski
V F
4:09.51May 15MPSSAA 3A West Regional Championship
Anna Miller, Erika Nepomuceno, Maddie Sarro, Abby Grabowski
V F
10 4:12.68May 24MPSSAA 3A State Championships Day 2
Anna Miller, Erika Nepomuceno, Maddie Sarro, Abby Grabowski
V F
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