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Ahmed Galal Track & Field Profile

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Season Records

55 Meter Dash
2013 Indoor98.00
2014 Indoor107.73 *
2015 Indoor117.17 PR *
200 Meters
2015 Outdoor1123.82
2016 Indoor1222.84 PR *
2016 Outdoor1223.40 PR
300 Meters
2013 Indoor944.88
2014 Indoor1042.96 *
2015 Indoor1137.46 *
2016 Indoor1235.36 PR *
400 Meters
2015 Outdoor1154.12
2016 Outdoor1252.25 PR *
600 Meters
2015 Indoor111:38.72 PR
*Improvement
2016 Indoor Season 
Half Hollow Hills West HS12th Grade
200 Meters
22.84 PRFeb 12North Shore HS Pre-National InvitationalV F
300 Meters
36.70Dec 9Section 11 Boys Crossover AA F
36.62Dec 13Section 11 Boys Crossover BC1 F
36.94Dec 19Section 11 Boys Crossover CC2 F
35.81Dec 26North Shore InvitationalV F
36.34Jan 2Section 11 Boys Crossover DSm F
35.42Jan 9Freedom GamesV P
35.36 PRJan 16Molly Stanner GamesV P
35.41Jan 16Molly Stanner GamesV F
35.99Jan 31Section 11 Boys Small Sch. ChampionshipsF F
36.87Jan 31Section 11 Boys Small Sch. ChampionshipsV F
36.24Feb 8NYSPHSAA Section 11 State QualifierV P
36.22Feb 8NYSPHSAA Section 11 State QualifierV F
35.85Feb 27Long Island Elite Track InvitationalV F
4x200 Relay
-- DQDec 26North Shore Invitational
Tunde Alaketu, Anthony D'Alessandro, Ahmed Galal, Denzel Hardy
V F
1:33.47Jan 31Section 11 Boys Small Sch. Championships
Llordel Card, DeMar Lopez, Denzel Hardy, Ahmed Galal
V F
1:32.43Feb 8NYSPHSAA Section 11 State Qualifier
Llordel Card, Ahmed Galal, Denzel Hardy, DeMar Lopez
V F
1:34.33Feb 8NYSPHSAA Section 11 State Qualifier
Llordel Card, Ahmed Galal, Denzel Hardy, DeMar Lopez
V P
1:33.46Feb 27Long Island Elite Track Invitational
Llordel Card, Ahmed Galal, Denzel Hardy, DeMar Lopez
V F
1:33.59Mar 5NYSPHSAA Indoor State Championships
Llordel Card, Ahmed Galal, Denzel Hardy, Tunde Alaketu
V F
1:34.18Mar 5NYSPHSAA Indoor State Championships
Llordel Card, Ahmed Galal, Denzel Hardy, DeMar Lopez
V P
4x400 Relay
3:32.69Jan 2Section 11 Boys Crossover D
Denzel Hardy, DeMar Lopez, Ahmed Galal, Llordel Card
Sm F
3:22.44Feb 20Millrose Games
Denzel Hardy, DeMar Lopez, Llordel Card, Ahmed Galal
LI F
10 3:22.23Mar 11New Balance Nationals Indoor
Ahmed Galal, Denzel Hardy, Llordel Card, Jovahn Williamson
C F
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