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Team Results Management

Shannon Spragg Track & Field Profile

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Season Records

100 Meters
2016 Outdoor1213.27 PR
200 Meters
2013 Outdoor929.43
2014 Outdoor1028.24 PR *
400 Meters
2013 Outdoor91:04.60 PR
Shot Put - 4kg
2014 Outdoor1025' 11 PR
Discus - 1kg
2013 Outdoor968' 6 PR
2014 Outdoor1068' 3
High Jump
2013 Outdoor94' 6 PR
Long Jump
2014 Outdoor1015' 8
2015 Outdoor1116' 6.5 *
2016 Outdoor1217' 2.5 PR *
*Improvement
2016 Outdoor Season 
Poway HS12th Grade
100 Meters
13.63 (-.9)Mar 3Great Oak @ PowayV F
13.27 PR (.4)Apr 16Jaguar Invite Morning SessionV F
 NTApr 21Poway @ Rancho BernardoV F
20 13.37 (.9)Apr 29Escondido InvitationalV F
 DNSMay 5Poway @ Mt. CarmelV F
Long Jump
15' 8.25Mar 3Great Oak @ PowayV F
16' 3.25Mar 10Poway @ La Costa CanyonV F
15' 7 (.0)Mar 12Bronco InvitationalINV F
 DNSMar 26ASICS/Mt. Carmel Track InvitationalV F
15' 11.75Mar 31Torrey Pines @ PowayV F
16' 0.5Apr 7Poway @ WestviewV F
16' 2.5 (.4)Apr 16Jaguar Invite Morning SessionV F
16' 6Apr 21Poway @ Rancho BernardoV F
12 16' 4 (2.1)Apr 29Escondido InvitationalV F
17' 2.5 PRMay 5Poway @ Mt. CarmelV F
16' 5 (1.3)May 13Palomar League FinalsV F
10 16' 10.25 (1.0)May 21CIF San Diego Section PrelimsD1 F
4x100 Relay
51.02Mar 12Bronco Invitational
Devin Hoffman, Paige Richard, Chloe Kauffman, Shannon Spragg
V F
51.07Mar 1913th Annual Elmer Runge Invitational
Devin Hoffman, Paige Richard, Chloe Kauffman, Shannon Spragg
V F
51.34cApr 7Poway @ Westview
Paige Richard, Chloe Kauffman, Alyssa Walb, Shannon Spragg
V F
51.54cApr 21Poway @ Rancho Bernardo
Allison Milano, Paige Richard, Chloe Kauffman, Shannon Spragg
V F
51.51May 5Poway @ Mt. Carmel
Chloe Kauffman, Shannon Spragg, Paige Richard, Alyssa Walb
V F
4x400 Relay
4:18.56Mar 3Great Oak @ Poway
Shannon Spragg, Paige Richard, Chloe Kauffman, Savannah Santiago
V F
4:17.4hApr 7Poway @ Westview
Maggie Lusk, Shannon Spragg, Delaney Toth, Savannah Santiago
V F
4:21.19Apr 16Jaguar Invite Morning Session
Alex Calegari, Shannon Spragg, Delaney Toth, Chloe Kauffman
V F
4:06.5hApr 21Poway @ Rancho Bernardo
Chloe Kauffman, Paige Richard, Delaney Toth, Shannon Spragg
V F
4:08.12Apr 29Escondido Invitational
Shannon Spragg, Paige Richard, Delaney Toth, Devin Hoffman
V F
4:09.25May 5Poway @ Mt. Carmel
Chloe Kauffman, Paige Richard, Shannon Spragg, Devin Hoffman
V F