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Josie Knight Track & Field Profile

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Season Records

100 Meters
2013 Outdoor913.65
2014 Outdoor1013.46
2015 Outdoor1113.25 PR
2016 Outdoor1213.39
200 Meters
2014 Outdoor1028.29 *
2015 Outdoor1128.11 PR *
400 Meters - Relay Split
2013 Outdoor91:16.14c PR *
800 Meters
2014 Outdoor103:09.27 PR
100m Hurdles - 33"
2014 Outdoor1020.41
2016 Outdoor1217.26 PR *
100m Hurdles - 30"
Shot Put - 4kg
2013 Outdoor930' 5
2014 Outdoor1032' 0 *
2015 Outdoor1135' 4 *
2016 Outdoor1237' 4 PR *
Javelin - 600g
2014 Outdoor1067' 10 PR
High Jump
2014 Outdoor103' 10 PR
Long Jump
2014 Outdoor1013' 2
2015 Outdoor1113' 5.25 PR
Heptathlon Score
2014 Outdoor102472 PR
*Improvement
2016 Outdoor Season 
Sweet Home HS12th Grade
100 Meters
13.76Mar 16Pleasant Hill IcebreakerV F
13.82Apr 2Junction City InvitationalV F
13.76Apr 7Sisters and Sweet Home @ ElmiraV F
13.77Apr 12Sisters & Cottage Grove @ Sweet HomeV F
 DNSApr 20Sister and Sutherlin @ Sweet HomeV F
13.59Apr 29Rob Allen Twilight InvitationalV F
13.39 SRMay 124A-5 Sky-Em League Championships Day 1V P
13.39May 144A-5 Sky-Em League Championships Day 2V P
13.46May 144A-5 Sky-Em League Championships Day 2V F
100m Hurdles - 33"
17.79Apr 20Sister and Sutherlin @ Sweet HomeV F
17.31Apr 29Rob Allen Twilight InvitationalV F
17.26 PRMay 6Wally Ciochetti InvitationalV F
17.30May 124A-5 Sky-Em League Championships Day 1V P
17.30May 144A-5 Sky-Em League Championships Day 2V P
17.27May 144A-5 Sky-Em League Championships Day 2V F
Shot Put - 4kg
32' 9.5Apr 2Junction City InvitationalV P
32' 11Apr 2Junction City InvitationalV F
33' 4Apr 7Sisters and Sweet Home @ ElmiraV F
35' 6Apr 12Sisters & Cottage Grove @ Sweet HomeV F
36' 0Apr 20Sister and Sutherlin @ Sweet HomeV F
37' 4 PRApr 23Meet of ChampionsV F
34' 5.25Apr 29Rob Allen Twilight InvitationalV F
36' 4May 6Wally Ciochetti InvitationalV P
36' 4May 6Wally Ciochetti InvitationalV F
33' 8May 144A-5 Sky-Em League Championships Day 2V P
34' 3.5May 144A-5 Sky-Em League Championships Day 2V F
13 32' 9.25May 21OSAA 4A State Championships4A F
4x100 Relay
54.54Mar 16Pleasant Hill Icebreaker
Josie Knight, Natasha Rasmussen, Kate Hawken, Bethany Gingerich
V F
53.29Apr 2Junction City Invitational
Josie Knight, Sarah Dunkley, Natasha Rasmussen, Bethany Gingerich
V F
53:30.14cApr 7Sisters and Sweet Home @ Elmira
Josie Knight, Sarah Dunkley, Natasha Rasmussen, Bethany Gingerich
V F
53.19Apr 12Sisters & Cottage Grove @ Sweet Home
Josie Knight, Sarah Dunkley, Natasha Rasmussen, Bethany Gingerich
V F
52.16Apr 20Sister and Sutherlin @ Sweet Home
Josie Knight, Sarah Dunkley, Natasha Rasmussen, Bethany Gingerich
V F
52.08Apr 23Meet of Champions
Josie Knight, Sarah Dunkley, Natasha Rasmussen, Bethany Gingerich
V F
52.67Apr 29Rob Allen Twilight Invitational
Josie Knight, Sarah Dunkley, Natasha Rasmussen, Bethany Gingerich
V F
51.70May 6Wally Ciochetti Invitational
Josie Knight, Sarah Dunkley, Natasha Rasmussen, Bethany Gingerich
V F
51.80May 144A-5 Sky-Em League Championships Day 2
Josie Knight, Sarah Dunkley, Natasha Rasmussen, Bethany Gingerich
V F
51.16May 20OSAA 4A State Championships
Josie Knight, Sarah Dunkley, Natasha Rasmussen, Bethany Gingerich
4A F
2015 Outdoor Season 
Sweet Home HS11th Grade
100 Meters
 13.97Mar 19Cascade/Sweet Home IcebreakerV F
13.74Apr 2Elmira, Sisters @ Sweet HomeV F
 DNSApr 4Junction City Invitational V F
12 13.51Apr 11Meet of ChampionsV F
13.76Apr 23Elmira, Cottage Grove@ Sweet HomeV F
13.55May 1Rob Allen Twilight InvitationalV F
13.25 PRMay 144A-5 Sky-Em League Championship Day 1V P
13.25May 164A-5 Sky-Em League Championship Day 2V P
13.56May 164A-5 Sky-Em League Championship Day 2V F
200 Meters
28.40Apr 16Sisters & Sweet Home @JCV F
29.09Apr 23Elmira, Cottage Grove@ Sweet HomeV F
12 28.92May 1Rob Allen Twilight InvitationalV F
28.11 PRMay 144A-5 Sky-Em League Championship Day 1V P
28.11May 164A-5 Sky-Em League Championship Day 2V P
28.37May 164A-5 Sky-Em League Championship Day 2V F
Shot Put - 4kg
31' 2Mar 19Cascade/Sweet Home IcebreakerV F
32' 8.5Apr 2Elmira, Sisters @ Sweet HomeV F
30' 10Apr 4Junction City Invitational V F
 SCRApr 9Cottage Grove, Sweet Home @ ElmiraV F
33' 5.5Apr 11Meet of ChampionsV F
33' 1.5Apr 16Sisters & Sweet Home @JCV F
31' 0Apr 23Elmira, Cottage Grove@ Sweet HomeV F
30' 8.5May 1Rob Allen Twilight InvitationalV F
31' 4.5May 6Sweet Home Last ChanceV F
35' 4May 8Wally Ciochetti InvitationalV P
35' 4 SRMay 8Wally Ciochetti InvitationalV F
34' 5.25May 144A-5 Sky-Em League Championship Day 1V P
34' 3May 144A-5 Sky-Em League Championship Day 1V F
34' 5.25May 164A-5 Sky-Em League Championship Day 2V P
34' 3May 164A-5 Sky-Em League Championship Day 2V F
Long Jump
13' 5Mar 19Cascade/Sweet Home IcebreakerV F
13' 5.25 PRApr 2Elmira, Sisters @ Sweet HomeV F
 NDApr 4Junction City Invitational V F
13' 3Apr 9Cottage Grove, Sweet Home @ ElmiraV F
4x100 Relay
53.74cMar 19Cascade/Sweet Home Icebreaker
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
V F
53.64Apr 2Elmira, Sisters @ Sweet Home
Josie Knight, Bethany Gingerich, India Porter, Sarah Dunkley
V F
54.42Apr 4Junction City Invitational
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
V F
53.12Apr 9Cottage Grove, Sweet Home @ Elmira
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
V F
53.09Apr 11Meet of Champions
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
V F
52.93Apr 16Sisters & Sweet Home @JC
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
V F
52.74Apr 23Elmira, Cottage Grove@ Sweet Home
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
V F
52.08May 1Rob Allen Twilight Invitational
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
V F
52.52May 6Sweet Home Last Chance
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
V F
51.83May 164A-5 Sky-Em League Championship Day 2
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
V F
51.13May 23OSAA 4A State Championships
Josie Knight, Sarah Dunkley, India Porter, Bethany Gingerich
4A F
2014 Outdoor Season 
Sweet Home HS10th Grade
100 Meters
13.50Apr 3Cottage Grove, Sisters @ Sweet HomeV P
13.80Apr 5Junction City InvitationalV F
14 13.56Apr 12Meet Of ChampionsV F
13.66Apr 24LaPine, Cottage Grove, Sisters @ ElmiraV F
13.46 SRMay 2Rob Allen Twilight InvitationalV F
13.58May 154A-5 Sky-Em Districts Day 1V P
13.58May 174A-5 Sky-Em Districts Day 2V P
13.58May 174A-5 Sky-Em Districts Day 2V F
200 Meters
29.61Mar 28Unattached | Sweet Home Decathlon/HeptathlonV F
29.61Mar 29Unattached | Sweet Home Decathlon/HeptathlonV F
29.86Apr 10Junction city, Sweet Home @ ElmiraV F
28.51May 7Sweet Home Last ChanceV F
28.29 SRMay 154A-5 Sky-Em Districts Day 1V P
28.29May 174A-5 Sky-Em Districts Day 2V P
28.51May 174A-5 Sky-Em Districts Day 2V F
800 Meters
10 3:09.27 PRMar 29Unattached | Sweet Home Decathlon/HeptathlonV F
100m Hurdles - 33"
12 20.41 SRMar 28Unattached | Sweet Home Decathlon/HeptathlonV F
12 20.41Mar 29Unattached | Sweet Home Decathlon/HeptathlonV F
Shot Put - 4kg
31' 10Mar 21Central vs LebanonV F
31' 9Mar 28Unattached | Sweet Home Decathlon/HeptathlonV F
31' 9Mar 29Unattached | Sweet Home Decathlon/HeptathlonV F
31' 7Apr 3Cottage Grove, Sisters @ Sweet HomeV P
31' 10.5Apr 5Junction City InvitationalV F
31' 0Apr 10Junction city, Sweet Home @ ElmiraV F
20 27' 10Apr 12Meet Of ChampionsV F
30' 10.75Apr 17Sweet Home, Sisters @ La PineV F
29' 0Apr 24LaPine, Cottage Grove, Sisters @ ElmiraV F
12 29' 2.5May 2Rob Allen Twilight InvitationalV F
30' 4May 7Sweet Home Last ChanceV F
32' 0May 174A-5 Sky-Em Districts Day 2V P
32' 0 SRMay 174A-5 Sky-Em Districts Day 2V F
Javelin - 600g
67' 10 PRMar 29Unattached | Sweet Home Decathlon/HeptathlonV F
High Jump
 3' 10 PRMar 28Unattached | Sweet Home Decathlon/HeptathlonV F
 3' 10Mar 29Unattached | Sweet Home Decathlon/HeptathlonV F
Long Jump
10 13' 2 SRMar 29Unattached | Sweet Home Decathlon/HeptathlonV F
12' 9.5Apr 10Junction city, Sweet Home @ ElmiraV F
Heptathlon Score
2472 PRMar 29Unattached | Sweet Home Decathlon/HeptathlonV F
4x100 Relay
53.34cMar 21Central vs Lebanon
Josie Knight, Courtney Kent, Haley Kent, India Porter
V F
53.29Apr 3Cottage Grove, Sisters @ Sweet Home
Courtney Kent, Haley Kent, India Porter, Josie Knight
V F
52.52Apr 5Junction City Invitational
Courtney Kent, Josie Knight, India Porter, Haley Kent
V F
52.63Apr 10Junction city, Sweet Home @ Elmira
Courtney Kent, India Porter, Haley Kent, Josie Knight
V F
 DQApr 12Meet Of Champions
Courtney Kent, India Porter, Haley Kent, Josie Knight
V F
53.57Apr 17Sweet Home, Sisters @ La Pine
Courtney Kent, Haley Kent, India Porter, Josie Knight
V F
52.43Apr 24LaPine, Cottage Grove, Sisters @ Elmira
Josie Knight, Haley Kent, India Porter, Courtney Kent
V F
53.75May 2Rob Allen Twilight Invitational
Courtney Kent, Haley Kent, Josie Knight, India Porter
V F
51.79May 7Sweet Home Last Chance
Courtney Kent, Haley Kent, India Porter, Josie Knight
V F
 DQMay 174A-5 Sky-Em Districts Day 2
Haley Kent, Courtney Kent, India Porter, Josie Knight
V F
2013 Outdoor Season 
Sweet Home HS9th Grade
100 Meters
14.12Mar 21Darrell Deedon Ivitational IcebreakerV F
14.28Apr 4Elmira, LaPine @ Sweet HomeV F
10 14.50Apr 6Junction City InvitationalV F
14.05Apr 9Junction City, Sweet Home @ Cottage GroveV F
13.87Apr 18Sisters, Sweet Home @ La PineV F
14.00Apr 25La Pine, Junction City @ Cottage GroveV F
10 13.85May 3Rob Allen InvitationalV F
13.88May 8Sweet HomeV F
13.81May 16Sky-Em League ChampionshipsV P
13.81May 18Sky-Em League ChampionshipsV P
13.65 SRMay 18Sky-Em League ChampionshipsV F
400 Meters - Relay Split
 1:16.0h PRMay 8Sweet HomeV F
Shot Put - 4kg
26' 8Apr 4Elmira, LaPine @ Sweet HomeV F
30' 4.5Apr 6Junction City InvitationalV F
28' 8.75Apr 9Junction City, Sweet Home @ Cottage GroveV F
28' 4Apr 18Sisters, Sweet Home @ La PineV F
28' 10Apr 25La Pine, Junction City @ Cottage GroveV F
29' 4May 3Rob Allen InvitationalV F
30' 5 SRMay 8Sweet HomeV F
29' 7.5May 18Sky-Em League ChampionshipsV P
29' 7.5May 18Sky-Em League ChampionshipsV F
4x100 Relay
54.82Mar 15Blanchet, Creswell, Sweet Home Icebreaker
Courtney Kent, Sabrina Davis, Josie Knight, Sarah Dunkley
V F
54.18Mar 21Darrell Deedon Ivitational Icebreaker
Courtney Kent, Sabrina Davis, Haley Kent, Josie Knight
V F
53.94Apr 4Elmira, LaPine @ Sweet Home
Haley Kent, India Porter, Sabrina Davis, Josie Knight
V F
54.44Apr 6Junction City Invitational
Sabrina Davis, India Porter, Haley Kent, Josie Knight
V F
53.92Apr 9Junction City, Sweet Home @ Cottage Grove
Sabrina Davis, India Porter, Haley Kent, Josie Knight
V F
11 53.27Apr 13Meet of Champions
India Porter, Haley Kent, Josie Knight, Courtney Kent
V F
52.35Apr 18Sisters, Sweet Home @ La Pine
India Porter, Haley Kent, Courtney Kent, Josie Knight
V F
52.67Apr 25La Pine, Junction City @ Cottage Grove
India Porter, Courtney Kent, Haley Kent, Josie Knight
V F
53.15May 3Rob Allen Invitational
Courtney Kent, India Porter, Haley Kent, Josie Knight
V F
52.28May 8Sweet Home
Courtney Kent, India Porter, Haley Kent, Josie Knight
V F
51.98May 18Sky-Em League Championships
Josie Knight, Haley Kent, India Porter, Courtney Kent
V F
11 51.51May 25OSAA 4A State Championships - Day 2
Josie Knight, Haley Kent, India Porter, Courtney Kent
4A F
4x400 Relay
4:40.16May 8Sweet Home
Courtney Kent, Josie Knight, Nicole Rasmussen, Karly Newport
V F
2012 Outdoor Season 
Sweet Home MS8th Grade
100 Meters
13.74cApr 3Tri-County @ Sweet Home (Santiam Christian, Stayton)8th F
13.94cApr 17Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole)8th F
 NTApr 25Tri-County @ Sweet Home (Neil Armstrong, Duniway, Molalla, Chehalem Valley/Mt. View)8th F
14.64cMay 3Tri-County @ Philomath (Cascade, Linus Pauling, Sweet Home)8th F
13.24c SRMay 5Sweet Home Twilight Meet8th F
13.62May 10Tri-County @ Sweet Home (Valor, French Prairie, Patton, Philomath)8th F
16 14.18May 24Mid-Valley Meet of ChampionsCh F
200 Meters
29.34c SRMay 5Sweet Home Twilight Meet8th F
 DNSMay 10Tri-County @ Sweet Home (Valor, French Prairie, Patton, Philomath)8th F
Long Jump
13' 6Apr 17Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole)8th F
 DNSApr 25Tri-County @ Sweet Home (Neil Armstrong, Duniway, Molalla, Chehalem Valley/Mt. View)8th F
14' 4.75 PRMay 5Sweet Home Twilight Meet8th F
13' 10May 10Tri-County @ Sweet Home (Valor, French Prairie, Patton, Philomath)8th F
14' 4May 24Mid-Valley Meet of ChampionsCh F
4x100 Relay
59.04cApr 3Tri-County @ Sweet Home (Santiam Christian, Stayton)
Sarah Dunkley, Lola Wingo, Rebecca Wooley, Josie Knight
8th F
58.74cApr 17Tri-County @ Sweet Home (Talmadge, Linus Pauling, LaCreole)
Sarah Dunkley, Lola Wingo, Rebecca Wooley, Josie Knight
8th F
57.74cApr 25Tri-County @ Sweet Home (Neil Armstrong, Duniway, Molalla, Chehalem Valley/Mt. View)
Dakota Garcia, Lola Wingo, Rebecca Wooley, Josie Knight
8th F
58.75May 10Tri-County @ Sweet Home (Valor, French Prairie, Patton, Philomath)
Sarah Dunkley, Lola Wingo, Rebecca Wooley, Josie Knight
8th F
2011 Outdoor Season 
Sweet Home MS7th Grade
100 Meters
13.44cApr 6Cascade, Molalla, Sweet Home vs LaCreole7 F
13.14c PRApr 11Valor, Talmadge vs Sweet Home7 F
13.74cApr 20Cascade, Stayton vs Sweet Home7 F
14.04cApr 26North Marion, Philomath vs Sweet Home7 F
 13.24cMay 4Sweet Home, French Prairie, Talmadge, Linus Pauling @ Cascade7 F
13.71May 7Sweet Home Twilight Meet7 F
200 Meters
30.14cApr 6Cascade, Molalla, Sweet Home vs LaCreole7 F
29.34c PRApr 11Valor, Talmadge vs Sweet Home7 F
 SCRApr 20Cascade, Stayton vs Sweet Home7 F
29.84cApr 26North Marion, Philomath vs Sweet Home7 F
29.55May 7Sweet Home Twilight Meet7 F
400 Meters - Relay Split
 1:22.0h PRMay 7Sweet Home Twilight Meet6 F
Long Jump
12' 7Apr 6Cascade, Molalla, Sweet Home vs LaCreole7 F
13' 0Apr 11Valor, Talmadge vs Sweet Home7 F
14' 3 SRApr 20Cascade, Stayton vs Sweet Home7 F
13' 3.25Apr 26North Marion, Philomath vs Sweet Home7 F
14' 1.25Apr 26North Marion, Philomath vs Sweet Home7 F
 13' 10May 4Sweet Home, French Prairie, Talmadge, Linus Pauling @ Cascade7 F
14' 1.25May 7Sweet Home Twilight Meet7 F
 12' 3.5May 11Sweethome, Philomath, LaCreole @ Molalla Jv F
4x100 Relay
1:08.14cApr 11Valor, Talmadge vs Sweet Home
Sarah Dunkley, Lola Wingo, Aaliyah Ruggiero, Josie Knight
7 F
58.94cApr 20Cascade, Stayton vs Sweet Home
Sarah Dunkley, Lola Wingo, Rebecca Wooley, Josie Knight
7 F
58.64cApr 26North Marion, Philomath vs Sweet Home
Alex Olin, Jessica Stockman, India Porter, Josie Knight
8 F
 57.64cMay 4Sweet Home, French Prairie, Talmadge, Linus Pauling @ Cascade
Alex Olin, Karson Rodgers, India Porter, Josie Knight
8 F
58.48May 7Sweet Home Twilight Meet
Alex Olin, Jessica Stockman, India Porter, Josie Knight
8 F
2010 Outdoor Season 
Sweet Home MS6th Grade