Lauren CapuaTrack & Field Bio Hidden in search results  Compare Go to XC Bio

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Season Records

60 Meter Dash
2013 Outdoor118.86PR
100 Meters
2014 Outdoor1214.29PR
200 Meters
2013 Outdoor1127.62
2014 Outdoor1227.48PR *
400 Meters
2013 Outdoor111:07.21
2014 Outdoor121:06.38PR *
*Improvement
2014 Outdoor Season 
St. Joseph HS12th Grade
100 Meters
14.29PRMay 6Niles and Benton Harbor @ St. JoeV F
200 Meters
28.34Mar 20GVSU Laker Challenge (Girls)V F
 28.74cApr 9Lakeshore vs saint JosephV F
28.71Apr 16Portage Northern at St. JosephV F
28.44cApr 22Lakeshore & St. Joe @ Portage CentralV F
27.63Apr 25Edwardsburg InvitationalV P
27.48PRApr 25Edwardsburg InvitationalV F
28.04Apr 29St. Joe/Kalamazoo Central@MattawanV F
28.43May 2Benton Harbor-St. Joseph Rotary Track MeV P
27.65May 2Benton Harbor-St. Joseph Rotary Track MeV F
27.76May 6Niles and Benton Harbor @ St. JoeV F
27.65May 10SMAC ChampionshipsV S
28.12May 10SMAC ChampionshipsV P
28.05May 10SMAC ChampionshipsV F
28.27May 16MHSAA Regional 11-2 @ SturgisV S
29.04May 16MHSAA Regional 11-2 @ SturgisV P
 NTMay 16MHSAA Regional 11-2 @ SturgisV P
27.71May 16MHSAA Regional 11-2 @ SturgisV F
400 Meters
1:06.38PRApr 16Portage Northern at St. JosephV F
1:09.44cApr 22Lakeshore & St. Joe @ Portage CentralV F
1:07.82Apr 29St. Joe/Kalamazoo Central@MattawanV F
4x200 Relay
 1:54.3hApr 9Lakeshore vs saint Joseph
Dajah Bogan, Alexcia Bennett, Fyndi McCue, Lauren Capua
V F
1:57.60Apr 16Portage Northern at St. Joseph
Lauren Capua, Toria Beckum, Fyndi McCue, Alexcia Bennett
V F
1:52.9hApr 19Hastings Relays
Dajah Bogan, Alexcia Bennett, Fyndi McCue, Lauren Capua
V F
1:56.2hApr 22Lakeshore & St. Joe @ Portage Central
Lauren Capua, Fyndi McCue, Summer Lennartz, Alexcia Bennett
V F
-- DQApr 25Edwardsburg Invitational
Lauren Capua, Toria Beckum, Fyndi McCue, Alexcia Bennett
V F
1:52.67Apr 29St. Joe/Kalamazoo Central@Mattawan
Dajah Bogan, Fyndi McCue, Alexcia Bennett, Lauren Capua
V F
1:56.80May 2Benton Harbor-St. Joseph Rotary Track Me
Kailee Siemans, Fyndi McCue, Alexcia Bennett, Lauren Capua
V F
1:52.53May 10SMAC Championships
Lauren Capua, Jenna Rydleski, Fyndi McCue, Alexcia Bennett
V F
1:51.75May 16MHSAA Regional 11-2 @ Sturgis
Dajah Bogan, Fyndi McCue, Alexcia Bennett, Lauren Capua
V F
4x300 Relay
28 3:16.42Mar 20GVSU Laker Challenge (Girls)
Dajah Bogan, Toria Beckum, Lauren Capua, Alexcia Bennett
V F
4x400 Relay
SCR NTApr 22Lakeshore & St. Joe @ Portage Central
Lauren Capua, Toria Beckum, Alexcia Bennett, Dajah Bogan
Jv F
SMR 100-100-200-400m
2:01.2hApr 19Hastings Relays
Dajah Bogan, Toria Beckum, Alexcia Bennett, Lauren Capua
V F
2013 Outdoor Season 
St. Joseph HS11th Grade
60 Meter Dash
46 8.86PRMar 21GVSU Invitational GirlsV P
200 Meters
29.93Apr 24St. Joe and Mattawan @ Kalamazoo CentralV F
28.24cApr 26Edwardsburg InvitationalV F
29.18Apr 30St. Joe and Benton Harbor at NilesV F
28.24May 3Benton Harbor-St. Joseph Rotary Track MeetV P
27.94cMay 3Benton Harbor-St. Joseph Rotary Track MeetV F
28.59May 7Lakeshore vs. St. JosephV F
28.32May 10SMAC Big 16 ChampionshipsV S
27.92May 10SMAC Big 16 ChampionshipsV P
28.65May 17MHSAA Region 11-2 V S
29.11May 17MHSAA Region 11-2 V P
28.02May 17MHSAA Region 11-2 V F
10 27.62SRMay 25MITCA D2 Team State ChampionshipsV F
400 Meters
1:09.64cApr 9St Joe @ Portage NorthernV F
1:09.72Apr 16Portage Central, Lakeshore @ St. JosephV F
1:10.22Apr 24St. Joe and Mattawan @ Kalamazoo CentralV F
1:07.21SRApr 30St. Joe and Benton Harbor at NilesV F
10 1:07.81May 3Benton Harbor-St. Joseph Rotary Track MeetV F
4x200 Relay
1:55.98Apr 16Portage Central, Lakeshore @ St. Joseph
Lauren Capua, Samantha Mumper, Dana Slabbekoorn, Alexcia Bennett
V F
1:54.75Apr 24St. Joe and Mattawan @ Kalamazoo Central
Summer Lennartz, Lauren Capua, Chelsea Wells, Alexcia Bennett
V F
1:54.0hApr 26Edwardsburg Invitational
Dana Slabbekoorn, Lauren Capua, Samantha Mumper, Alexcia Bennett
V F
1:53.09May 3Benton Harbor-St. Joseph Rotary Track Meet
Dana Slabbekoorn, Samantha Mumper, Lauren Capua, Alexcia Bennett
V F
1:53.63May 7Lakeshore vs. St. Joseph
Dana Slabbekoorn, Lauren Capua, Samantha Mumper, Alexcia Bennett
V F
1:51.06May 17MHSAA Region 11-2
Dana Slabbekoorn, Lauren Capua, Samantha Mumper, Alexcia Bennett
V F
1:50.56May 25MITCA D2 Team State Championships
Alexcia Bennett, Lauren Capua, Samantha Mumper, Dana Slabbekoorn
V F
4x300 Relay
3:05.42Mar 21GVSU Invitational Girls
Dajah Bogan, Jazz Williams, Lauren Capua, Summer Lennartz
V F
4x400 Relay
4:30.13Apr 16Portage Central, Lakeshore @ St. Joseph
Summer Lennartz, Lauren Capua, Madisyn Estkowski, Rachel Bendewald
V F
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