Lauren CapuaTrack & Field Bio Hidden in search results
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2014 Outdoor Season
St. Joseph HS12th Grade
100 Meters
| 7 | 14.29PR | May 6 | Niles and Benton Harbor @ St. Joe | V F |
200 Meters
| 8 | 28.34 | Mar 20 | GVSU Laker Challenge (Girls) | V F |
| 28.74c | Apr 9 | Lakeshore vs saint Joseph | V F | |
| 2 | 28.71 | Apr 16 | Portage Northern at St. Joseph | V F |
| 2 | 28.44c | Apr 22 | Lakeshore & St. Joe @ Portage Central | V F |
| 1 | 27.63 | Apr 25 | Edwardsburg Invitational | V P |
| 2 | 27.48PR | Apr 25 | Edwardsburg Invitational | V F |
| 1 | 28.04 | Apr 29 | St. Joe/Kalamazoo Central@Mattawan | V F |
| 8 | 28.43 | May 2 | Benton Harbor-St. Joseph Rotary Track Me | V P |
| 4 | 27.65 | May 2 | Benton Harbor-St. Joseph Rotary Track Me | V F |
| 2 | 27.76 | May 6 | Niles and Benton Harbor @ St. Joe | V F |
| 5 | 27.65 | May 10 | SMAC Championships | V S |
| 4 | 28.12 | May 10 | SMAC Championships | V P |
| 8 | 28.05 | May 10 | SMAC Championships | V F |
| 4 | 28.27 | May 16 | MHSAA Regional 11-2 @ Sturgis | V S |
| 8 | 29.04 | May 16 | MHSAA Regional 11-2 @ Sturgis | V P |
| NT | May 16 | MHSAA Regional 11-2 @ Sturgis | V P | |
| 3 | 27.71 | May 16 | MHSAA Regional 11-2 @ Sturgis | V F |
400 Meters
| 4 | 1:06.38PR | Apr 16 | Portage Northern at St. Joseph | V F |
| 5 | 1:09.44c | Apr 22 | Lakeshore & St. Joe @ Portage Central | V F |
| 6 | 1:07.82 | Apr 29 | St. Joe/Kalamazoo Central@Mattawan | V F |
4x200 Relay
| 1:54.3h | Apr 9 | Lakeshore vs saint Joseph Dajah Bogan, Alexcia Bennett, Fyndi McCue, Lauren Capua | V F | |
| 2 | 1:57.60 | Apr 16 | Portage Northern at St. Joseph Lauren Capua, Toria Beckum, Fyndi McCue, Alexcia Bennett | V F |
| 6 | 1:52.9h | Apr 19 | Hastings Relays Dajah Bogan, Alexcia Bennett, Fyndi McCue, Lauren Capua | V F |
| 2 | 1:56.2h | Apr 22 | Lakeshore & St. Joe @ Portage Central Lauren Capua, Fyndi McCue, Summer Lennartz, Alexcia Bennett | V F |
| -- | DQ | Apr 25 | Edwardsburg Invitational Lauren Capua, Toria Beckum, Fyndi McCue, Alexcia Bennett | V F |
| 2 | 1:52.67 | Apr 29 | St. Joe/Kalamazoo Central@Mattawan Dajah Bogan, Fyndi McCue, Alexcia Bennett, Lauren Capua | V F |
| 7 | 1:56.80 | May 2 | Benton Harbor-St. Joseph Rotary Track Me Kailee Siemans, Fyndi McCue, Alexcia Bennett, Lauren Capua | V F |
| 8 | 1:52.53 | May 10 | SMAC Championships Lauren Capua, Jenna Rydleski, Fyndi McCue, Alexcia Bennett | V F |
| 4 | 1:51.75 | May 16 | MHSAA Regional 11-2 @ Sturgis Dajah Bogan, Fyndi McCue, Alexcia Bennett, Lauren Capua | V F |
4x300 Relay
| 28 | 3:16.42 | Mar 20 | GVSU Laker Challenge (Girls) Dajah Bogan, Toria Beckum, Lauren Capua, Alexcia Bennett | V F |
4x400 Relay
| SCR | NT | Apr 22 | Lakeshore & St. Joe @ Portage Central Lauren Capua, Toria Beckum, Alexcia Bennett, Dajah Bogan | Jv F |
SMR 100-100-200-400m
| 4 | 2:01.2h | Apr 19 | Hastings Relays Dajah Bogan, Toria Beckum, Alexcia Bennett, Lauren Capua | V F |
2013 Outdoor Season
St. Joseph HS11th Grade
60 Meter Dash
| 46 | 8.86PR | Mar 21 | GVSU Invitational Girls | V P |
200 Meters
| 7 | 29.93 | Apr 24 | St. Joe and Mattawan @ Kalamazoo Central | V F |
| 4 | 28.24c | Apr 26 | Edwardsburg Invitational | V F |
| 6 | 29.18 | Apr 30 | St. Joe and Benton Harbor at Niles | V F |
| 6 | 28.24 | May 3 | Benton Harbor-St. Joseph Rotary Track Meet | V P |
| 8 | 27.94c | May 3 | Benton Harbor-St. Joseph Rotary Track Meet | V F |
| 3 | 28.59 | May 7 | Lakeshore vs. St. Joseph | V F |
| 5 | 28.32 | May 10 | SMAC Big 16 Championships | V S |
| 3 | 27.92 | May 10 | SMAC Big 16 Championships | V P |
| 4 | 28.65 | May 17 | MHSAA Region 11-2 | V S |
| 3 | 29.11 | May 17 | MHSAA Region 11-2 | V P |
| 5 | 28.02 | May 17 | MHSAA Region 11-2 | V F |
| 10 | 27.62SR | May 25 | MITCA D2 Team State Championships | V F |
400 Meters
4x200 Relay
| 1 | 1:55.98 | Apr 16 | Portage Central, Lakeshore @ St. Joseph Lauren Capua, Samantha Mumper, Dana Slabbekoorn, Alexcia Bennett | V F |
| 1 | 1:54.75 | Apr 24 | St. Joe and Mattawan @ Kalamazoo Central Summer Lennartz, Lauren Capua, Chelsea Wells, Alexcia Bennett | V F |
| 2 | 1:54.0h | Apr 26 | Edwardsburg Invitational Dana Slabbekoorn, Lauren Capua, Samantha Mumper, Alexcia Bennett | V F |
| 3 | 1:53.09 | May 3 | Benton Harbor-St. Joseph Rotary Track Meet Dana Slabbekoorn, Samantha Mumper, Lauren Capua, Alexcia Bennett | V F |
| 1 | 1:53.63 | May 7 | Lakeshore vs. St. Joseph Dana Slabbekoorn, Lauren Capua, Samantha Mumper, Alexcia Bennett | V F |
| 5 | 1:51.06 | May 17 | MHSAA Region 11-2 Dana Slabbekoorn, Lauren Capua, Samantha Mumper, Alexcia Bennett | V F |
| 6 | 1:50.56 | May 25 | MITCA D2 Team State Championships Alexcia Bennett, Lauren Capua, Samantha Mumper, Dana Slabbekoorn | V F |
4x300 Relay
| 7 | 3:05.42 | Mar 21 | GVSU Invitational Girls Dajah Bogan, Jazz Williams, Lauren Capua, Summer Lennartz | V F |
4x400 Relay
| 1 | 4:30.13 | Apr 16 | Portage Central, Lakeshore @ St. Joseph Summer Lennartz, Lauren Capua, Madisyn Estkowski, Rachel Bendewald | V F |
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