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Alex Bowns Track & Field ProfileGo To XC Profile

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Season Records

400 Meters - Relay Split
2012 Outdoor1252.24c PR
800 Meters
2009 Outdoor92:11.1h
2010 Outdoor102:01.2h *
2011 Outdoor112:01.9h
2012 Outdoor121:57.7h PR *
1600 Meters
2009 Outdoor94:40.38
2010 Outdoor104:26.45 *
2011 Outdoor114:22.43 *
2012 Outdoor124:17.62 PR *
3200 Meters
2009 Outdoor910:10.6h
2010 Outdoor109:41.3h *
2011 Outdoor119:22.23 *
2012 Outdoor129:14.12 PR *
2 Miles
2010 Outdoor1010:37.0h
2011 Outdoor1110:04.0h *
2012 Outdoor129:34.5h PR *
*Improvement
2012 Outdoor Season 
Ballard HS12th Grade
400 Meters - Relay Split
 52.1h PRApr 21Bellevue InvitationalV F
800 Meters
2:00.5hMar 15Nathan Hale JamboreeV F
2:01.6hMar 22Ballard vs. Woodinville (@Inglemoor)V F
1:59.6hApr 12Ballard @ BothellV F
1:57.7h PRApr 26Ballard, Redmond @ IssaquahV F
1:57.9hMay 3Garfield, Roosevelt @ BallardV F
1600 Meters
4:30.5hMar 15Nathan Hale JamboreeV F
4:26.4hMar 22Ballard vs. Woodinville (@Inglemoor)V F
4:31.91Mar 29Ballard @ InglemoorV F
4:17.87Apr 14Larry Eason InvitationalV F
4:17.62 PRApr 28Shoreline InvitationalV F
4:17.91May 9KingCo 4A ChampionshipsV F
4:17.91May 11KingCo 4A ChampionshipsV F
4:20.57May 164A District I/II ChampionshipsV F
4:20.57May 184A District I/II ChampionshipsFS F
16 4:26.30May 264A WIAA State Championships- All Days4A F
3200 Meters
9:51.3hMar 22Ballard vs. Woodinville (@Inglemoor)V F
9:40.19Mar 29Ballard @ InglemoorV F
9:37.48Apr 14Larry Eason InvitationalV F
9:14.12 PRApr 21Bellevue InvitationalV F
9:18.40May 9KingCo 4A ChampionshipsV F
9:18.40May 11KingCo 4A ChampionshipsV F
9:24.74May 184A District I/II ChampionshipsFS F
2 Miles
 9:34.5h PRFeb 4CNW Winter Grand PRIXV F
4x400 Relay
3:50.5hMar 22Ballard vs. Woodinville (@Inglemoor)
Michael Vitz-Wong, Adam Evans, Bryan Quandt, Alex Bowns
V F
3:57.06Mar 29Ballard @ Inglemoor
Adam Evans, Jason Mills, Michael Vitz-Wong, Alex Bowns
V F
3:38.35Apr 21Bellevue Invitational
Alex Bowns, Philemon Gituma, Stuart Thomas, Miles Smalls
V F
 3:38.2hApr 26Ballard, Redmond @ Issaquah
Miles Smalls, Philemon Gituma, Stuart Thomas, Alex Bowns
V F
3:40.4hMay 3Garfield, Roosevelt @ Ballard
Miles Smalls, Lucien Miller, Philemon Gituma, Alex Bowns
V F
2011 Outdoor Season 
Ballard HS11th Grade
800 Meters
2:03.7hMar 17Nathan Hale JamboreeV F
 2:03.5hMar 31Ballard @ LibertyV F
2:03.4hApr 14Newport vs Ballard @BallardV F
 2:02.3hApr 28Ballard, Mercer Island at SammamishV F
2:01.9h SRMay 5Seattle School District - Garfield, Roosevelt, BallardV F
1600 Meters
4:33.0hMar 17Nathan Hale JamboreeV F
4:32.8hMar 31Ballard @ LibertyV F
4:30.4hApr 7Eastlake & Ballard versus JuanitaV F
4:31.0hApr 14Newport vs Ballard @BallardV F
4:29.39Apr 16Eason InvitationalV F
 DNSApr 23Bellevue InviteV F
12 4:22.91Apr 30Shoreline InvitationalV F
4:23.8hMay 114A KingCo League meet Day #1V F
4:23.77May 134A KingCo League meet Day #2V F
4:22.43 SRMay 184A NW Regional day #14A F
3200 Meters
9:57.0hMar 24Ballard Vs Eastlake @ EastlakeV F
9:58.0hMar 31Ballard @ LibertyV F
9:40.95Apr 9Tacoma InvitationalV F
9:41.21Apr 16Eason InvitationalV F
9:29.74Apr 23Bellevue InviteV F
9:32.61May 114A KingCo League meet Day #1V F
9:32.61May 134A KingCo League meet Day #2V F
9:26.86May 204A NW Regional day #24A F
9:22.23 SRMay 28WIAA 2A/3A/4A State Championship - All Days4A F
2 Miles
 10:04.0h SRFeb 5CNW Winter Grand Prix #5V F
4x400 Relay
3:43.4hMar 24Ballard Vs Eastlake @ Eastlake
Brad Baker, Victor Bailly, Bryan Quandt, Alex Bowns
V F
 3:54.8hMar 31Ballard @ Liberty
Alex Bowns, Bryan Quandt, Michael Vitz-Wong, Victor Bailly
V F
18 3:48.50Apr 9Tacoma Invitational
Brad Baker, Shane Corell, Victor Bailly, Alex Bowns
V F
18 3:46.09Apr 16Eason Invitational
Brad Baker, Bryan Quandt, Alex Bowns, Victor Bailly
V F