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Hap Emmons Track & Field BioGo To XC Bio

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Season Records

200 Meters
2010 Outdoor1025.93
2011 Outdoor1126.84c
2012 Outdoor1224.63 PR *
300 Meters
2009 Outdoor948.84c
2010 Outdoor1043.04c *
2011 Outdoor1140.24c *
2012 Outdoor1239.74c PR *
400 Meters
2009 Outdoor958.59
2010 Outdoor1054.19 *
2011 Outdoor1157.94c
2012 Outdoor1252.30 PR *
400 Meters - Relay Split
2009 Outdoor959.74c
2010 Outdoor1053.24c *
2011 Outdoor1151.54c *
2012 Outdoor1250.84c PR *
600 Meters
2009 Outdoor91:49.4h
2010 Outdoor101:46.1h *
2011 Outdoor111:29.0h *
2012 Outdoor121:26.4h PR *
800 Meters
2009 Outdoor92:10.86
2010 Outdoor101:59.20 *
2011 Outdoor111:55.42 *
2012 Outdoor121:53.50 PR *
1000 Meters
2010 Outdoor102:56.7h PR
2011 Outdoor113:10.4h
2012 Outdoor123:04.3h
1500 Meters
2009 Outdoor94:39.60
2010 Outdoor104:27.10 *
2011 Outdoor114:06.17 PR *
1600 Meters
2009 Outdoor94:43.22
2010 Outdoor104:24.46 *
2011 Outdoor114:21.56 *
2012 Outdoor124:17.71 PR *
3000 Meters
2010 Outdoor109:59.60 PR
3200 Meters
2009 Outdoor910:29.76
2010 Outdoor109:47.10 PR *
2011 Outdoor119:58.97
2012 Outdoor1210:19.03
5000 Meters
2011 Outdoor1116:00.0h
2012 Outdoor1215:28.0h PR *
*Improvement
2012 Outdoor Season 
King's HS12th Grade
200 Meters
 25.24cApr 19King's @ CoupevilleV F
24.63 PRApr 26King's Hosting Cedarcrest & South WhidbeyV F
300 Meters
 39.74c PRFeb 29King's Intersquad MeetV F
400 Meters
52.30 PRApr 12Coupeville, Granite Falls and Kings @ SultanV F
 52.54cApr 19King's @ CoupevilleV F
400 Meters - Relay Split
 53.3hMar 22King's @ Archbishop MurphyV F
 51.9hMar 29King's Hosting Archbishop, Coupeville & LakewoodV F
 54.6hApr 12Coupeville, Granite Falls and Kings @ SultanV F
 51.6hApr 21King's Invitational V F
 50.7h PRApr 26King's Hosting Cedarcrest & South WhidbeyV F
600 Meters
 1:26.4h PRFeb 29King's Intersquad MeetV F
800 Meters
2:09.24Mar 22King's @ Archbishop MurphyV F
1:59.58Mar 29King's Hosting Archbishop, Coupeville & LakewoodV F
1:56.16Apr 14Pasco InvitationalV F
1:55.06Apr 21King's Invitational V F
1:53.62Apr 28Shoreline InvitationalV F
2:05.12May 3Battle of ShorelineV F
1:53.50Jun 2BorderDuel Track Classic - ORV F
1:53.50 PRJun 2BorderDuelV F
1000 Meters
 3:04.3h SRFeb 29King's Intersquad MeetV F
1600 Meters
4:41.18Mar 22King's @ Archbishop MurphyV F
4:35.0hMar 29King's Hosting Archbishop, Coupeville & LakewoodV F
4:18.21Apr 21King's Invitational V F
4:32.05Apr 26King's Hosting Cedarcrest & South WhidbeyV F
 SCRApr 28Shoreline InvitationalV F
4:41.11May 3Battle of ShorelineV F
4:20.31May 9Cascade Conference - Day 1V F
4:20.31May 11Cascade Conference - Day 2V F
4:17.71 PRMay 171A Tri-District 1,2 & 3 PrelimsV F
4:17.71May 191A Tri-District 1,2 & 3 FinalsV F
4:28.84May 252012 1A, 1B & 2B State Championship meet Day 11A F
4:28.84May 262012 1A, 1B & 2B State Championship meet Day 21a F
3200 Meters
10:19.03 SRApr 12Coupeville, Granite Falls and Kings @ SultanV F
10:40.69May 3Battle of ShorelineV F
5000 Meters
 15:28.0h PRFeb 29King's Intersquad MeetV F
4x400 Relay
3:39.82Mar 22King's @ Archbishop Murphy
Andrew Ayers, Matt Hartmann, Hap Emmons, Hunter Bryson
V F
3:43.29Mar 29King's Hosting Archbishop, Coupeville & Lakewood
Hap Emmons, Colby Langford, Zachary Schober, Hunter Bryson
V F
3:44.93Apr 12Coupeville, Granite Falls and Kings @ Sultan
Matt Hartmann, Hunter Bryson, Andrew Ayers, Hap Emmons
V F
3:38.47Apr 21King's Invitational
Hunter Bryson, Hap Emmons, Ryan Mills, Matt Hartmann
V F
3:37.27Apr 26King's Hosting Cedarcrest & South Whidbey
Chris Yand, Hap Emmons, Zachary Schober, Hunter Bryson
V F
2011 Outdoor Season 
King's HS11th Grade
200 Meters
26.84c SRApr 14Coupeville Hosting King'sV F
300 Meters
 40.24c SRMar 11King's Intrasquad MeetV F
400 Meters
57.94c SRApr 14Coupeville Hosting King'sV F
400 Meters - Relay Split
 52.7hMar 18King's w/Cashmere, Meridian & CascadeV F
 55.2hApr 7King's hosting Lakewood & Arch BishopV F
 53.3hApr 9The NK Lil' Norway InviteV F
 52.5hApr 16King's Invitational V F
 53.3hApr 23Viking RelaysV F
 55.6hMay 6Battle of ShorelineV F
 52.6hMay 11Cascade Conference ChampionshipsV F
 51.4h SRMay 211A Tri-District 1,2 & 3 ChampionshipsV F
 53.5hMay 211A Tri-District 1,2 & 3 ChampionshipsV F
 51.8hMay 281a State Track & Field Champion..V F
600 Meters
 1:29.0h SRMar 11King's Intrasquad MeetV F
800 Meters
2:10.44Mar 18King's w/Cashmere, Meridian & CascadeV F
2:01.65Apr 9The NK Lil' Norway InviteV F
2:01.08Apr 16King's Invitational V F
2:03.34May 11Cascade Conference ChampionshipsV P
1:57.16May 11Cascade Conference ChampionshipsV F
2:01.23May 191A Tri-Disrtict 1,2 & 3 PrelimsV P
2:01.23May 211A Tri-District 1,2 & 3 ChampionshipsV P
1:55.42 SRMay 211A Tri-District 1,2 & 3 ChampionshipsV F
2:00.67May 271a State Track & Field Champion..V P
2:00.67May 281a State Track & Field Champion..V P
1:56.87May 281a State Track & Field Champion..V F
1000 Meters
 3:10.4h SRMar 11King's Intrasquad MeetV F
1500 Meters
 4:06.17 PRJun 11Emerald City OpenV F
1600 Meters
4:47.78Mar 18King's w/Cashmere, Meridian & CascadeV F
4:40.56Apr 7King's hosting Lakewood & Arch BishopV F
4:27.62Apr 16King's Invitational V F
4:27.56Apr 23Viking RelaysV F
4:30.06May 11Cascade Conference ChampionshipsV F
4:21.56 SRMay 191A Tri-Disrtict 1,2 & 3 PrelimsV F
4:21.56May 211A Tri-District 1,2 & 3 ChampionshipsV F
4:23.80May 271a State Track & Field Champion..V F
4:23.80May 281a State Track & Field Champion..V F
3200 Meters
11:01.78Apr 7King's hosting Lakewood & Arch BishopV F
10:42.08Apr 21AMHS vs Granite, Coupeville & King'sV F
9:58.97 SRMay 6Battle of ShorelineV F
5000 Meters
 16:00.0h SRMar 11King's Intrasquad MeetV F
4x400 Relay
3:44.03Mar 18King's w/Cashmere, Meridian & Cascade
Zachary Schober, Hap Emmons, Josh Sowinski, Slater Hirst
V F
3:42.74Apr 7King's hosting Lakewood & Arch Bishop
Josh Sowinski, Zachary Schober, Hap Emmons, Slater Hirst
V F
3:37.54Apr 9The NK Lil' Norway Invite
Hap Emmons, JJ Jaeger, Slater Hirst, Josh Sowinski
V F
3:35.80Apr 16King's Invitational
Aaron VanGorkom, Hap Emmons, Slater Hirst, Josh Sowinski
V F
3:36.00Apr 23Viking Relays
Hap Emmons, Slater Hirst, Josh Sowinski, Hunter Bryson
V F
3:41.17May 6Battle of Shoreline
Aaron VanGorkom, Hunter Bryson, Hap Emmons, Slater Hirst
V F
3:38.57May 11Cascade Conference Championships
Josh Sowinski, Zachary Schober, Hunter Bryson, Hap Emmons
V F
3:34.19May 191A Tri-Disrtict 1,2 & 3 Prelims
Hap Emmons, Slater Hirst, Zachary Schober, Hunter Bryson
V P
3:30.15May 211A Tri-District 1,2 & 3 Championships
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V F
3:34.19May 211A Tri-District 1,2 & 3 Championships
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V P
3:32.25May 271a State Track & Field Champion..
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V P
3:30.04May 281a State Track & Field Champion..
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V F
3:32.25May 281a State Track & Field Champion..
Slater Hirst, Josh Sowinski, Aaron VanGorkom, Hap Emmons
V P
2010 Outdoor Season 
King's HS10th Grade
200 Meters
25.93 SRMar 25King's w/ Cedarcrest & LaConnorV F
300 Meters
 43.04c SRMar 12Intersquad MeetV F
400 Meters
55.88Apr 8King's w/ Lakewood & Granite FallsV F
54.19 SRApr 29King's with South WhidbeyV F
400 Meters - Relay Split
 57.2hMar 19King's with Cascade and CashmereV F
 57.9hMar 25King's w/ Cedarcrest & LaConnorV F
 56.6hApr 8King's w/ Lakewood & Granite FallsV F
 57.9hApr 10Cashmere InvitationalV F
 57.3hApr 15Granite Falls, Kings, and South Whidbey @ SultanV F
 55.8hApr 24King's Invitational V F
 58.0hApr 29King's with South WhidbeyV F
 55.7hMay 7Battle of Shoreline (Shorewood, Shorecrest, Kings, Shoreline Christian)V F
 54.8hMay 14Cascade Conference Championships - Day 2V F
 54.1hMay 221A Tri-District 1/2/3 Meet - FinalsV F
 53.1h SRMay 291A State Track and Field Meet (Day 2)1A F
600 Meters
 1:46.1h SRMar 12Intersquad MeetV F
800 Meters
2:15.09Mar 19King's with Cascade and CashmereV F
2:07.2hApr 15Granite Falls, Kings, and South Whidbey @ SultanV F
2:04.54Apr 24King's Invitational V F
2:04.56May 7Battle of Shoreline (Shorewood, Shorecrest, Kings, Shoreline Christian)V F
2:05.34May 14Cascade Conference Championships - Day 2V P
2:00.59May 14Cascade Conference Championships - Day 2V F
2:02.28May 201A Tri-District 1/2/3 Meet - PrelimsV P
2:02.28May 221A Tri-District 1/2/3 Meet - FinalsV P
1:59.20 SRMay 221A Tri-District 1/2/3 Meet - FinalsV F
2:02.29May 281A State Track and Field Meet (Day 1)1A P
1:59.86May 281A State Track and Field Meet (Day 1)1A F
2:02.29May 291A State Track and Field Meet (Day 2)1A P
1:59.86May 291A State Track and Field Meet (Day 2)1A F
1000 Meters
 2:56.7h PRMar 12Intersquad MeetV F
1500 Meters
4:27.10 SRApr 10Cashmere InvitationalV F
1600 Meters
5:14.98Mar 19King's with Cascade and CashmereV F
4:51.86Mar 25King's w/ Cedarcrest & LaConnorV F
 4:45.0hApr 10Cashmere InvitationalV F
13 5:48.7hApr 15Granite Falls, Kings, and South Whidbey @ SultanV F
16 4:33.68Apr 17Eason InvitationalV F
4:30.50Apr 24King's Invitational V F
4:34.51May 7Battle of Shoreline (Shorewood, Shorecrest, Kings, Shoreline Christian)V F
4:28.88May 14Cascade Conference Championships - Day 2V F
4:24.46 SRMay 201A Tri-District 1/2/3 Meet - PrelimsV F
4:24.46May 221A Tri-District 1/2/3 Meet - FinalsV F
4:25.52May 281A State Track and Field Meet (Day 1)1A F
4:25.52May 291A State Track and Field Meet (Day 2)1A F
3000 Meters
9:59.60 PRApr 10Cashmere InvitationalV F
3200 Meters
10:42.80Mar 25King's w/ Cedarcrest & LaConnorV F
10:56.40Apr 8King's w/ Lakewood & Granite FallsV F
 10:40.0hApr 10Cashmere InvitationalV F
19 10:05.30Apr 17Eason InvitationalV F
10:26.53Apr 29King's with South WhidbeyV F
9:47.10 PRMay 1Shoreline InvitationalV F
4x400 Relay
3:55.71Mar 19King's with Cascade and Cashmere
MinSeung Choi, Wu-Bene Hong, Nick Lowe-Hale, Hap Emmons
V F
3:46.41Mar 25King's w/ Cedarcrest & LaConnor
Emmett Lam, Hap Emmons, Curtis Clauson, Nate Faubion
V F
4:14.97Apr 8King's w/ Lakewood & Granite Falls
Josh Balcos, Matte Bailey, Tyler Ebisu, Hap Emmons
V F
3:52.82Apr 10Cashmere Invitational
Hap Emmons, Josh Sowinski, Josh Balcos, Nate Faubion
V F
4:04.7hApr 15Granite Falls, Kings, and South Whidbey @ Sultan
Hap Emmons, Zachary Schober, Caleb Thompson, Josh Sowinski
V F
3:41.21Apr 24King's Invitational
Hap Emmons, Josh Sowinski, Aaron VanGorkom, Nate Faubion
V F
3:47.29Apr 29King's with South Whidbey
Hap Emmons, Josh Sowinski, Aaron VanGorkom, Nate Faubion
V F
3:41.27May 7Battle of Shoreline (Shorewood, Shorecrest, Kings, Shoreline Christian)
Hap Emmons, Slater Hirst, Aaron VanGorkom, Nate Faubion
V F
3:37.43May 14Cascade Conference Championships - Day 2
Slater Hirst, Nate Faubion, Aaron VanGorkom, Hap Emmons
V F
3:32.30May 221A Tri-District 1/2/3 Meet - Finals
Hap Emmons, Aaron VanGorkom, Slater Hirst, Nate Faubion
V F
3:36.47May 221A Tri-District 1/2/3 Meet - Finals
Hap Emmons, Aaron VanGorkom, Slater Hirst, Nate Faubion
V P
3:33.91May 281A State Track and Field Meet (Day 1)
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
1A F
3:34.34May 281A State Track and Field Meet (Day 1)
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
1A P
3:33.91May 291A State Track and Field Meet (Day 2)
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
1A F
3:34.34May 291A State Track and Field Meet (Day 2)
Hap Emmons, Josh Sowinski, Slater Hirst, Nate Faubion
1A P
2009 Outdoor Season 
King's HS9th Grade
300 Meters
 48.84c SRMar 31Intersquad MeetV F
400 Meters
14 58.59 SRApr 16King's w/ Lakewood & CedercrestV F
400 Meters - Relay Split
 1:03.5hMar 19King's with Sultan, Cascade and CashmereV F
 59.6h SRApr 16King's w/ Lakewood & CedercrestV F
 59.8hApr 18Larry Eason Invitational Track and Field MeetV F
 1:21.4hApr 23King's @ CoupevilleV F
600 Meters
 1:49.4h SRMar 31Intersquad MeetV F
800 Meters
2:23.02Mar 19King's with Sultan, Cascade and CashmereV F
2:19.13Apr 16King's w/ Lakewood & CedercrestV F
2:13.9hApr 23King's @ CoupevilleV F
2:10.86 SRMay 6Battle of Shoreline; Shorewood, Shorecrest, and King's V F
1500 Meters
4:39.60 SRApr 11Cashmere InvitationalV F
1600 Meters
5:13.73Mar 19King's with Sultan, Cascade and CashmereV F
5:05.29Mar 26Cascade Conference - King's, A.Murphy & CedarcrestV F
 4:58.0hApr 11Cashmere InvitationalV F
41 5:00.95Apr 18Larry Eason Invitational Track and Field MeetV F
 5:24.0hApr 23King's @ CoupevilleV F
4:45.51Apr 25King's Invitational V F
18 4:44.60May 2Shoreline InvitationalV F
4:43.30May 15Cascade Conference Championships Day 2V F
12 4:43.22 SRMay 211A Tri-Disrtict 1,2 & 3 PrelimsV F
12 4:43.22May 231A Tri-District 1,2 & 3 ChampionshipsV F
3200 Meters
11:52.94Mar 26Cascade Conference - King's, A.Murphy & CedarcrestV F
10:43.89Apr 25King's Invitational V F
11:15.62May 6Battle of Shoreline; Shorewood, Shorecrest, and King's V F
10:30.19May 15Cascade Conference Championships Day 2V F
10:29.76May 211A Tri-Disrtict 1,2 & 3 PrelimsV F
10:29.76 SRMay 231A Tri-District 1,2 & 3 ChampionshipsV F
4x400 Relay
 4:16.44Mar 19King's with Sultan, Cascade and Cashmere
Julian Smith, Harvey Beltran, Hap Emmons, Emmett Lam
V F
4:05.88Apr 16King's w/ Lakewood & Cedercrest
Josh Balcos, Josh Sowinski, Kyle Talbot, Hap Emmons
V F
4:34.5hApr 23King's @ Coupeville
Josh Sowinski, Zachary Schober, Matte Bailey, Hap Emmons
V F
DMR 1200-400-800-1600m
25 12:44.75Apr 18Larry Eason Invitational Track and Field Meet
Hap Emmons, Josh Balcos, Josh Sowinski, Matte Bailey
V F
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