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Season Records

400 Meters
2009 Outdoor91:07.14c PR
400 Meters - Relay Split
2009 Outdoor91:10.94c
2010 Outdoor101:03.14c PR *
2012 Outdoor121:08.14c
800 Meters
2009 Outdoor92:43.3h PR
1600 Meters
2009 Outdoor95:53.2h PR
1 Mile
2009 Outdoor95:54.80 PR
Long Jump
2009 Outdoor915' 3
2010 Outdoor1016' 1.25 PR *
2012 Outdoor1216' 0.5
Triple Jump
2009 Outdoor931' 5
2010 Outdoor1032' 8 *
2012 Outdoor1233' 4.25 PR *
*Improvement
2012 Outdoor Season 
Mt Si HS12th Grade
400 Meters - Relay Split
 1:08.4hMar 22Juanita vs. Mt. SiV F
 1:11.6hMar 29LW, Sammamish @ Mount SiV F
 1:08.0h SRApr 12Bellevue @ Mount SiV F
Long Jump
15' 1Mar 17Chuck Randall RelaysA F
15' 11Mar 22Juanita vs. Mt. SiV F
14' 1.25Mar 29LW, Sammamish @ Mount SiV F
14' 7.5Apr 12Bellevue @ Mount SiV F
16 15' 5Apr 14Larry Eason InvitationalV F
15' 4Apr 26Interlake @ Mount SiV F
15' 9.75Apr 2852nd Shelton Invitational Track & Field MeetV F
15' 5.25May 3Cedarcrest, Mount Si @ Mercer IslandV F
16' 0.5 SRMay 93A Kingco Championships Day 1V F
16' 0May 163A Sea-King District Championships Day 1V F
16' 0May 183A Sea-King District Championships Day 2V F
Triple Jump
31' 0Mar 17Chuck Randall RelaysA F
32' 5Mar 22Juanita vs. Mt. SiV F
30' 11Mar 29LW, Sammamish @ Mount SiV F
32' 8.5Apr 12Bellevue @ Mount SiV F
22 31' 5Apr 14Larry Eason InvitationalV F
31' 9.75Apr 26Interlake @ Mount SiV F
32' 11May 3Cedarcrest, Mount Si @ Mercer IslandV F
33' 2.25May 113A Kingco Championships Day 2V F
33' 4.25 PRMay 163A Sea-King District Championships Day 1V F
33' 4.25May 183A Sea-King District Championships Day 2V F
4x100 Relay
52.76Apr 26Interlake @ Mount Si
Sophie Rockow, Sally Miller, Jesse Guyer, Hannah Richmond
V F
11 52.25Apr 2852nd Shelton Invitational Track & Field Meet
Sophie Rockow, Sally Miller, Jesse Guyer, Hannah Richmond
V F
53.04cMay 3Cedarcrest, Mount Si @ Mercer Island
Sophie Rockow, Sally Miller, Karlie Hurley, Hannah Richmond
V F
52.65May 113A Kingco Championships Day 2
Sophie Rockow, Sally Miller, Hannah Richmond, Abbey Bottemiller
V F
10 53.89May 163A Sea-King District Championships Day 1
Jesse Guyer, Sally Miller, Hannah Richmond, Sophie Rockow
V P
10 53.89May 183A Sea-King District Championships Day 2
Jesse Guyer, Sally Miller, Hannah Richmond, Sophie Rockow
V P
4x200 Relay
1:56.7hMar 22Juanita vs. Mt. Si
Sally Miller, Sydney Leonard, Sara Brevick, Madeleine Hutchison
V F
1:57.00Mar 29LW, Sammamish @ Mount Si
Abbey Bottemiller, Sydney Leonard, Sally Miller, Madeleine Hutchison
V F
1:52.05Apr 12Bellevue @ Mount Si
Abbey Bottemiller, Sophie Rockow, Sally Miller, Madeleine Hutchison
V F
12 1:51.19Apr 14Larry Eason Invitational
Sophie Rockow, Karlie Hurley, Sally Miller, Jesse Guyer
V F
1:50.43Apr 26Interlake @ Mount Si
Sophie Rockow, Karlie Hurley, Sally Miller, Jesse Guyer
V F
1:50.0hMay 3Cedarcrest, Mount Si @ Mercer Island
Sophie Rockow, Karlie Hurley, Sally Miller, Jesse Guyer
V F
1:48.06May 113A Kingco Championships Day 2
Sophie Rockow, Sally Miller, Jesse Guyer, Karlie Hurley
V F
11 1:50.97May 163A Sea-King District Championships Day 1
Jesse Guyer, Karlie Hurley, Sally Miller, Sophie Rockow
V P
11 1:50.97May 183A Sea-King District Championships Day 2
Jesse Guyer, Karlie Hurley, Sally Miller, Sophie Rockow
V P
4x400 Relay
4:27.1hMar 22Juanita vs. Mt. Si
Abbey Bottemiller, Christina Volken, Sally Miller, Madeleine Hutchison
V F
4:36.70Mar 29LW, Sammamish @ Mount Si
Madeleine Hutchison, Christina Volken, Sally Miller, Bailey Scott
V F
4:35.78Apr 12Bellevue @ Mount Si
Abbey Bottemiller, Christina Volken, Sally Miller, Bailey Scott
V F
2010 Outdoor Season 
Mt Si HS10th Grade
400 Meters - Relay Split
 1:09.7hMar 20Chuck Randall RelaysA F
 1:10.3hApr 1Newport, Mt. Si @ WoodinvilleV F
 1:06.1hApr 22Interlake @ Mount SiV F
 1:05.4hApr 29Mt. Si vs RedmondV F
 1:06.8hMay 6Mercer Island, Cedarcrest @ Mount SiV F
 1:05.3hMay 193A Kingco-Metro Championships Day 1V F
 1:03.0h PRMay 213A Kingco-Metro ChampionshipsV F
Long Jump
 13' 8.25Mar 20Chuck Randall RelaysA F
15' 1.75Mar 25Issaquah @ Mount SiV F
14' 2.5Apr 1Newport, Mt. Si @ WoodinvilleV F
14' 9Apr 3Arnie Young InvitationalV F
 15' 7.5Apr 15Sammamish vs Mt SiV F
 15' 1.75Apr 17Eason InvitationalV F
14' 9Apr 22Interlake @ Mount SiV F
15' 6.5Apr 29Mt. Si vs RedmondV F
16' 1.25 PRMay 150th Shelton Invitational T&F MeetV F
15' 3.5May 6Mercer Island, Cedarcrest @ Mount SiV F
13' 10May 123A Kingco ChampionshipV F
13' 10May 143A Kingco ChampionshipV F
Triple Jump
32' 4Mar 20Chuck Randall RelaysA F
29' 6.75Mar 25Issaquah @ Mount SiV F
29' 7.25Apr 1Newport, Mt. Si @ WoodinvilleV F
31' 2Apr 3Arnie Young InvitationalV F
32' 8 SRApr 15Sammamish vs Mt SiV F
 32' 0Apr 17Eason InvitationalV F
31' 5.5Apr 22Interlake @ Mount SiV F
31' 10Apr 29Mt. Si vs RedmondV F
32' 1May 6Mercer Island, Cedarcrest @ Mount SiV F
32' 4May 143A Kingco ChampionshipV F
4x400 Relay
 4:35.1hMar 25Issaquah @ Mount Si
Ashley Jackson, Sally Miller, Natalie Opsvig, Megan Past
V F
 4:38.4hApr 1Newport, Mt. Si @ Woodinville
Ashley Jackson, Sabrina Frost, Natalie Opsvig, Sally Miller
V F
4:21.4hApr 22Interlake @ Mount Si
Sophie Rockow, Sally Miller, Natalie Opsvig, Ashley Jackson
V F
 4:22.5hApr 29Mt. Si vs Redmond
Lindsay Kirby, Natalie Opsvig, Sally Miller, Ashley Jackson
V F
4:22.6hMay 6Mercer Island, Cedarcrest @ Mount Si
Christina Volken, Natalie Opsvig, Lindsay Kirby, Sally Miller
V F
4:19.21May 193A Kingco-Metro Championships Day 1
Lindsay Kirby, Natalie Opsvig, Sally Miller, Christina Volken
V P
4:16.26May 213A Kingco-Metro Championships
Lindsay Kirby
V F
4:19.21May 213A Kingco-Metro Championships
Lindsay Kirby
V P
4:16.26May 213A Kingco-Metro Championships
Natalie Opsvig
V F
4:19.21May 213A Kingco-Metro Championships
Natalie Opsvig, Sally Miller
V P
4:16.26May 213A Kingco-Metro Championships
Sally Miller
V F
4:19.21May 213A Kingco-Metro Championships
Christina Volken
V P
4:16.26May 213A Kingco-Metro Championships
Christina Volken
V F
DMR 1200-400-800-1600m
13:06.00Mar 20Chuck Randall Relays
Kendall Maddux, Sally Miller, Christina Volken, Alex Rudd
A F
2009 Outdoor Season 
Mt Si HS9th Grade
400 Meters
 1:07.14c PRApr 23Garfield, Mt. Si @ LibertyV F
400 Meters - Relay Split
 1:10.8h SRMar 21Ram RelaysV F
 1:12.3hApr 23Garfield, Mt. Si @ LibertyV F
800 Meters
 2:49.7hMar 26Issaquah @ Mount SiV F
2:45.9hApr 2Skyline @ Mount SiV F
2:43.3h PRApr 16Mt. Si/Juanita/EastlakeV F
1600 Meters
19 6:22.64Mar 21Ram RelaysV F
15 6:08.90Apr 4Arnie Young InvitationalV F
5:55.6hApr 16Mt. Si/Juanita/EastlakeV F
 6:11.9hApr 30Newport @ Mount SiV F
 5:53.2h PRMay 249th Shelton Invitational Track & Field MeetV F
1 Mile
13 5:54.80 PRMay 249th Shelton Invitational Track & Field MeetFS F
Long Jump
 14' 1.5Apr 2Skyline @ Mount SiV F
14' 4.25Apr 4Arnie Young InvitationalV F
14' 9.75Apr 23Garfield, Mt. Si @ LibertyV F
15' 1.25Apr 30Newport @ Mount SiV F
 15' 3 SRMay 7Cedarcrest, Mount Si @ Mercer IslandV F
14' 11.75May 132009 Kingco Championships3A F
Triple Jump
22 27' 11Mar 21Ram RelaysV F
28' 6Mar 26Issaquah @ Mount SiV F
 28' 1.75Apr 2Skyline @ Mount SiV F
15 28' 2Apr 4Arnie Young InvitationalV F
28' 0.5Apr 16Mt. Si/Juanita/EastlakeV F
 26' 10.5Apr 23Garfield, Mt. Si @ LibertyV F
 30' 8Apr 30Newport @ Mount SiV F
30' 10.25May 7Cedarcrest, Mount Si @ Mercer IslandV F
31' 5 SRMay 152009 Kingco Championships3A F
4x400 Relay
10 4:44.63Mar 21Ram Relays
Dannnah Parsons, Sally Miller, Kelly Besmer, Rissy Past
V F
 4:54.1hMar 26Issaquah @ Mount Si
Madeleine Bezanson, Kendall Maddux, Sally Miller, Alex Rudd
V F
 4:40.7hApr 30Newport @ Mount Si
Jessareh Helm, Sally Miller, Dannnah Parsons, Alex Rudd
V F
 5:01.1hMay 7Cedarcrest, Mount Si @ Mercer Island
Dannnah Parsons, Wendy Hecker, Madeleine Bezanson, Sally Miller
V F