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Honglam Van Track & Field ProfileGo To XC Profile

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Season Records

400 Meters - Relay Split
2014 Outdoor91:15.04c
2015 Outdoor101:10.04c *
2016 Outdoor111:10.54c
2017 Outdoor121:08.84c PR *
800 Meters
2014 Outdoor92:45.66
2015 Outdoor102:35.94 *
2016 Outdoor112:35.18 *
2017 Outdoor122:33.17 PR *
800 Meters - Relay Split
2016 Outdoor112:38.5h PR
2017 Outdoor122:49.7h
1200 Meters - Relay Split
2015 Outdoor104:25.7h PR
1600 Meters
2014 Outdoor95:58.50
2015 Outdoor105:58.0h *
2016 Outdoor115:54.62 PR *
2017 Outdoor126:03.90
3200 Meters
2014 Outdoor912:37.1h
2015 Outdoor1012:35.22 *
2016 Outdoor1112:34.38 PR *
2017 Outdoor1212:46.36
2k Steeplechase
2016 Outdoor118:34.55
2017 Outdoor128:28.78 PR *
High Jump
2014 Outdoor93' 10 PR
*Improvement
2017 Outdoor Season 
Mariner HS12th Grade
2016 Outdoor Season 
Mariner HS11th Grade
400 Meters - Relay Split
 1:12.6hMar 24MLT and Mar @ KamV F
 1:11.7hMar 31Mariner @ Lake StevensV F
 1:12.1hApr 7Kamiak @ MarinerV F
 1:11.2hApr 21Jackson v Mtlk Terrace & MarinerV F
 1:11.8hApr 28Lynnwood & Everett @ MarinerV F
 1:10.4h SRMay 5Mukilteo vs ShorelineV F
800 Meters
 2:48.8hMar 16EvtSD v MukSD JamboreeV F
2:45.0hMar 24MLT and Mar @ KamV F
2:41.59Apr 2Bill Harris InvitationalV F
2:45.74Apr 7Kamiak @ MarinerV F
22 2:41.56Apr 9Birger Solberg InvitationalV F
10 2:43.0hApr 21Jackson v Mtlk Terrace & MarinerV F
34 2:38.08Apr 23Bellevue Track & Field InvitationalV F
2:40.96Apr 28Lynnwood & Everett @ MarinerV F
41 2:35.18 SRApr 3040th Annual Lake Washington Girls InviteV F
2:40.84May 5Mukilteo vs ShorelineV F
800 Meters - Relay Split
 2:38.5h PRApr 2Bill Harris InvitationalV F
1600 Meters
 6:14.4hMar 16EvtSD v MukSD JamboreeV F
6:06.3hMar 24MLT and Mar @ KamV F
6:01.74Apr 7Kamiak @ MarinerV F
60 5:54.62 PRApr 23Bellevue Track & Field InvitationalV F
3200 Meters
12:56.4hMar 31Mariner @ Lake StevensV F
12:54.46Apr 21Jackson v Mtlk Terrace & MarinerV F
12:45.14Apr 28Lynnwood & Everett @ MarinerV F
12:34.38 PRMay 5Mukilteo vs ShorelineV F
17 12:35.36May 13Wesco 4A Championship FinalsV F
2k Steeplechase
8:34.55 SRApr 9Birger Solberg InvitationalV F
4x400 Relay
4:46.7hMar 24MLT and Mar @ Kam
Halimatou Jammeh, Abbie Steinhauer, Honglam Van, Tessa Nida
V F
4:50.0hMar 31Mariner @ Lake Stevens
Hayley Muir, Abbie Steinhauer, Honglam Van, Isabelle Mills
V F
5:10.14Apr 7Kamiak @ Mariner
Tessa Nida, Shayla Forbes-Luong, Honglam Van, Kaelyn Gerrodette
V F
4:48.44Apr 21Jackson v Mtlk Terrace & Mariner
Abbie Steinhauer, Honglam Van, Tessa Nida, Shayla Forbes-Luong
V F
4:46.84Apr 28Lynnwood & Everett @ Mariner
Abbie Steinhauer, Tessa Nida, Honglam Van, Daisy Rubish
V F
4:29.99May 5Mukilteo vs Shoreline
Hayley Muir, Suzy Pace, Honglam Van, Abbie Steinhauer
V F
4x800 Relay
11:16.49Apr 2Bill Harris Invitational
Honglam Van, Abbie Steinhauer, Isabelle Mills, Marisol Hernandez-Galindo
V F
11:10.08Apr 9Birger Solberg Invitational
Honglam Van, Marisol Hernandez-Galindo, Abbie Steinhauer, Kaelyn Gerrodette
V F
2015 Outdoor Season 
Mariner HS10th Grade
400 Meters - Relay Split
 1:17.7hMar 26Mariner @ MeadowdaleV F
 1:17.1hApr 2Monroe, Glacier Peak, Kamiak, & Snohomish @ MarinerV F
 1:14.7hApr 16Mariner @ JacksonV F
 1:13.2hApr 23Ed-Woodway,Mariner @ CascadeV F
 1:10.7hApr 30Lynnwood, Edmonds-Woodway @ MarinerV F
 1:12.7hMay 5WESCO JV ChampionshipsJV F
 1:09.9h SRMay 7Shoreline vs. MukilteoV F
800 Meters
2:55.8hMar 19Muk-Evt JamboreeV F
2:45.53Mar 26Mariner @ MeadowdaleV F
10 2:48.1hApr 2Monroe, Glacier Peak, Kamiak, & Snohomish @ MarinerV F
2:49.2hApr 16Mariner @ JacksonV F
2:46.67Apr 23Ed-Woodway,Mariner @ CascadeV F
2:40.9hMay 5WESCO JV ChampionshipsJV F
10 2:42.06May 7Shoreline vs. MukilteoV F
13 2:35.94 SRMay 13WESCO 4A Championships Day 1V P
13 2:35.94May 15WESCO 4A Championships Day 2V P
1200 Meters - Relay Split
 4:30.3hMar 21Seattle Academy RelaysV F
 4:25.7h PRMar 28Terrace RelaysV F
1600 Meters
16 6:29.3hMar 19Muk-Evt JamboreeV F
6:20.81Mar 21Seattle Academy RelaysV F
6:07.92Mar 26Mariner @ MeadowdaleV F
10 6:10.68Mar 28Terrace RelaysV F
6:01.4hApr 16Mariner @ JacksonV F
5:58.0h SRApr 23Ed-Woodway,Mariner @ CascadeV F
3200 Meters
12:58.7hApr 2Monroe, Glacier Peak, Kamiak, & Snohomish @ MarinerV F
 SCRApr 16Mariner @ JacksonV F
12:39.8hApr 30Lynnwood, Edmonds-Woodway @ MarinerV F
13:04.9hMay 5WESCO JV ChampionshipsJV F
16 12:35.22 SRMay 15WESCO 4A Championships Day 2V F
4x200 Relay
2:04.33May 7Shoreline vs. Mukilteo
Jennyfer Rosales, Kadesha Sy, Theodora Sofowora, Honglam Van
V F
4x400 Relay
5:15.06Mar 26Mariner @ Meadowdale
Bintou Barrow, Isabel Cyr, Kaelyn Gerrodette, Honglam Van
V F
5:08.7hApr 2Monroe, Glacier Peak, Kamiak, & Snohomish @ Mariner
Carlita Vilchez, Honglam Van, Tessa Nida, Liza Kroshko
V F
5:14.08Apr 16Mariner @ Jackson
Abbie Steinhauer, Honglam Van, Ari Angeles, Caitlynne Hasbrouck
V F
5:00.00Apr 23Ed-Woodway,Mariner @ Cascade
Fani Llamas, Kadesha Sy, Honglam Van, Vanessa Serrano
V F
5:04.0hApr 30Lynnwood, Edmonds-Woodway @ Mariner
Honglam Van, Isabel Cyr, Tessa Nida, Carleanne Hasbrouck
V F
4:46.57May 5WESCO JV Championships
Tessa Nida, Ari Angeles, Honglam Van, Kadesha Sy
JV F
4:43.71May 7Shoreline vs. Mukilteo
Jennyfer Rosales, Sheila Luong, Abbie Steinhauer, Honglam Van
V F
DMR 1200-400-800-1600m
13:49.19Mar 28Terrace Relays
Honglam Van, Jennyfer Rosales, Chanel Ridiros, Abbie Steinhauer
V F
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