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Ashley Rau Track & Field Bio

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Season Records

100 Meters
2015 Outdoor1114.24c PR
2016 Outdoor1214.35
200 Meters
2014 Outdoor1031.84c
2016 Outdoor1230.14 PR *
400 Meters
2014 Outdoor101:12.14c PR
100m Hurdles - 33"
2014 Outdoor1020.17
2015 Outdoor1118.33 *
2016 Outdoor1217.73 PR *
300m Hurdles - 30"
2014 Outdoor1054.54
2015 Outdoor1150.86 *
2016 Outdoor1250.54 PR *
Shot Put - 4kg
2016 Outdoor1221' 10.5 PR
High Jump
2014 Outdoor103' 8 PR
*Improvement
2016 Outdoor Season 
North Valley HS12th Grade
100 Meters
17 14.94cApr 6North Valley, Henley, MazamaV F
14.44cApr 20North Valley, Henley @ Hidden ValleyV F
26 14.76Apr 23Lithia Track and Field InvitationalV F
14.35 SRApr 27Mazama, Phoenix and North ValleyV F
31 14.60May 6Wally Ciochetti InvitationalV F
200 Meters
21 30.14 PRApr 23Lithia Track and Field InvitationalV F
100m Hurdles - 33"
20.64cMar 1418th Annual Crusader RelaysV F
19.68Mar 17Marshfield IcebreakerV F
19.74cApr 2Petersen Memorial InvitationalV F
19.74cApr 6North Valley, Henley, MazamaV F
18.70Apr 9Brookings Harbor Rotary InvitationalV F
13 19.11Apr 16Crater Track & Field ClassicV F
18.54cApr 20North Valley, Henley @ Hidden ValleyV F
11 19.01Apr 23Lithia Track and Field InvitationalV F
18.50Apr 27Mazama, Phoenix and North ValleyV F
12 18.60Apr 3067th Annual Grants Pass Rotary V F
20 18.51May 6Wally Ciochetti InvitationalV F
17.73 PRMay 144A-6 Skyline Conference ChampionshipsV P
19.18May 144A-6 Skyline Conference ChampionshipsV F
300m Hurdles - 30"
53.94cMar 1418th Annual Crusader RelaysV F
54.54Mar 17Marshfield IcebreakerV F
52.14cApr 2Petersen Memorial InvitationalV F
52.04cApr 6North Valley, Henley, MazamaV F
52.80Apr 9Brookings Harbor Rotary InvitationalV F
53.68Apr 16Crater Track & Field ClassicV F
51.54cApr 20North Valley, Henley @ Hidden ValleyV F
57.06Apr 27Mazama, Phoenix and North ValleyV F
13 52.98Apr 3067th Annual Grants Pass Rotary V F
15 50.91May 6Wally Ciochetti InvitationalV F
50.54 PRMay 144A-6 Skyline Conference ChampionshipsV P
51.64May 144A-6 Skyline Conference ChampionshipsV F
Shot Put - 4kg
10 21' 10.5 PRMar 17Marshfield IcebreakerJv F
13 21' 5.75Apr 6North Valley, Henley, MazamaV F
4x400 Relay
4:21.74Mar 17Marshfield Icebreaker
McKenzie Comyford, Megan Hoback, Ashley Rau, Baylee Touey
V F
4:23.8hApr 2Petersen Memorial Invitational
McKenzie Comyford, Megan Hoback, Ashley Rau, Baylee Touey
V F
4:18.04Apr 9Brookings Harbor Rotary Invitational
McKenzie Comyford, Megan Hoback, Ashley Rau, Baylee Touey
V F
4:15.5hApr 16Crater Track & Field Classic
McKenzie Comyford, Megan Hoback, Ashley Rau, Baylee Touey
V F
4:16.87Apr 3067th Annual Grants Pass Rotary
McKenzie Comyford, Megan Hoback, Ashley Rau, Baylee Touey
V F
4:07.74May 6Wally Ciochetti Invitational
McKenzie Comyford, Megan Hoback, Ashley Rau, Baylee Touey
V F
4:09.65May 20OSAA 4A State Championships
McKenzie Comyford, Ashley Rau, Megan Hoback, Baylee Touey
4A F
2015 Outdoor Season 
North Valley HS11th Grade
100 Meters
14.75Mar 19Marshfield IcebreakerJv F
14.96Apr 8KU, North Valley @ Hidden ValleyV F
14.24c PRApr 22KU, North Valley @ MazamaV F
100m Hurdles - 33"
22.89Mar 19Marshfield IcebreakerV F
24.20Apr 8KU, North Valley @ Hidden ValleyV F
18.74cApr 22KU, North Valley @ MazamaV F
18.33 SRMay 6Mazama, Phoenix @ North ValleyV F
23 19.40May 8Wally Ciochetti InvitationalV F
18.67May 154A-6 Skyline District Championships Day 2V F
300m Hurdles - 30"
52.48Mar 19Marshfield IcebreakerJv F
52.70Apr 4Medford Rotary RelaysV F
13 52.33Apr 11Jim Robinson's Bigfoot Pepsi Twilight InvitationalV P
10 52.53Apr 18Crater ClassicV F
51.24cApr 22KU, North Valley @ MazamaV F
51.68May 266th Annual Grants Pass Rotary InvitationalV F
51.83May 6Mazama, Phoenix @ North ValleyV F
51.57May 8Wally Ciochetti InvitationalV F
50.86 SRMay 154A-6 Skyline District Championships Day 2V F
4x100 Relay
1:24.14Apr 4Medford Rotary Relays
McKenzie Comyford, Baylee Durham, Megan Hoback, Ashley Rau
V F
54.06Apr 8KU, North Valley @ Hidden Valley
McKenzie Comyford, Ashley Rau, Megan Hoback, Baylee Durham
V F
53.77Apr 18Crater Classic
McKenzie Comyford, Ashley Rau, Megan Hoback, Baylee Durham
V F
52.10May 154A-6 Skyline District Championships Day 2
Baylee Durham, Genevieve Marschall, McKenzie Comyford, Ashley Rau
V F
4x400 Relay
4:52.96Mar 19Marshfield Icebreaker
Baylee Durham, Melody McGrath, Morgan Quinones, Ashley Rau
V F
4:45.79Apr 4Medford Rotary Relays
McKenzie Comyford, Baylee Durham, Autumn Westergren, Ashley Rau
V F
4:19.54Apr 11Jim Robinson's Bigfoot Pepsi Twilight Invitational
McKenzie Comyford, Megan Hoback, Ashley Rau, Haleigh Wagman
V F
4:20.6hApr 18Crater Classic
McKenzie Comyford, Ashley Rau, Haleigh Wagman, Megan Hoback
V F
4:20.95May 6Mazama, Phoenix @ North Valley
McKenzie Comyford, Ashley Rau, Megan Hoback, Haleigh Wagman
V F
4:18.86May 8Wally Ciochetti Invitational
McKenzie Comyford, Haleigh Wagman, Ashley Rau, Megan Hoback
V F
4:16.99May 154A-6 Skyline District Championships Day 2
Ashley Rau, Megan Hoback, Haleigh Wagman, McKenzie Comyford
V F
4:14.18May 23OSAA 4A State Championships
Ashley Rau, McKenzie Comyford, Haleigh Wagman, Megan Hoback
4A F
2014 Outdoor Season 
North Valley HS10th Grade
200 Meters
12 31.84c SRMay 5Skyline JV DistrictsV F
400 Meters
1:14.55Mar 20Marshfield IcebreakerJv F
1:12.14c PRMay 5Skyline JV DistrictsV F
100m Hurdles - 33"
 NTApr 16North Valley, Mazama @ Hidden ValleyV F
26 20.66Apr 19Crater ClassicV F
17 20.28Apr 25Bob Newland Frosh/Soph InvitationalFS F
26.74cApr 30Mazama, North Valley @ KUV F
20.17 SRMay 174A-6 Skyline District Championship Day 2V F
300m Hurdles - 30"
1:00.26Mar 20Marshfield IcebreakerV F
17 54.82Apr 5Medford Rotary RelaysV F
55.26Apr 9Phoenix, Klamath Union @ North ValleyV F
27 55.37Apr 12Jim Robinson Twilight InvitationalV P
55.91Apr 16North Valley, Mazama @ Hidden ValleyV F
24 55.72Apr 19Crater ClassicV F
55.53Apr 25Bob Newland Frosh/Soph InvitationalFS F
56.64cApr 30Mazama, North Valley @ KUV F
18 55.95May 9Wally Ciochetti InvitationalV F
54.54 SRMay 164A-6 Skyline District Championship Day 1V P
54.54May 174A-6 Skyline District Championship Day 2V P
55.41May 174A-6 Skyline District Championship Day 2V F
High Jump
3' 8 PRMar 20Marshfield IcebreakerJv F
14 3' 8Apr 9Phoenix, Klamath Union @ North ValleyV F
 NHApr 16North Valley, Mazama @ Hidden ValleyV F
 NHApr 30Mazama, North Valley @ KUJv F
4x400 Relay
5:12.85Mar 20Marshfield Icebreaker
Nickie Wee, Aaliyah Hall, Ashley Rau, Crystal Dean
Jv F
4:42.42Apr 9Phoenix, Klamath Union @ North Valley
Aaliyah Hall, Haleigh Wagman, Ashley Rau, McKenzie Comyford
V F
4:47.36Apr 16North Valley, Mazama @ Hidden Valley
McKenzie Comyford, Megan Hoback, Ashley Rau, Aaliyah Hall
V F
4:43.05Apr 25Bob Newland Frosh/Soph Invitational
Aaliyah Hall, Ashley Rau, Haleigh Wagman, Megan Hoback
FS F
4:49.7hApr 30Mazama, North Valley @ KU
Ashley Rau, Aaliyah Hall, Haleigh Wagman, Corina Gemini
V F
5:00.5hMay 5Skyline JV Districts
Corina Gemini, Ashley Rau, Aaliyah Hall, Kasidy Haynes-Noel
V F
4:59.04May 9Wally Ciochetti Invitational
Kasidy Haynes-Noel, Aaliyah Hall, Darion Swanson, Ashley Rau
V F
5:04.49May 174A-6 Skyline District Championship Day 2
Kasidy Haynes-Noel, Corina Gemini, Ashley Rau, Darion Swanson
V F
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