Jovon VongsavengTrack & Field Bio Hidden in search results
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Season Records
100 Meters | ||
| 2011 Outdoor | 6 | 13.75 |
| 2012 Outdoor | 7 | 13.34 * |
| 2013 Outdoor | 8 | 12.53PR * |
200 Meters | ||
| 2011 Outdoor | 6 | 29.05PR |
400 Meters | ||
| 2012 Outdoor | 7 | 59.80PR |
| 2015 Outdoor | 10 | 54.40PR * |
70m Hurdles - 33" | ||
| 2012 Outdoor | 7 | 11.25 |
| 2013 Outdoor | 8 | 10.33PR * |
110m Hurdles - 39" | ||
| 2014 Outdoor | 9 | 17.14 |
| 2015 Outdoor | 10 | 16.00PR * |
200m Hurdles - 30" | ||
| 2012 Outdoor | 7 | 30.83 |
| 2013 Outdoor | 8 | 27.89PR * |
300m Hurdles - 36" | ||
| 2014 Outdoor | 9 | 43.96 |
| 2015 Outdoor | 10 | 41.47PR * |
High Jump | ||
| 2012 Outdoor | 7 | 5' 0PR |
Long Jump | ||
| 2011 Outdoor | 6 | 14' 0 |
| 2012 Outdoor | 7 | 15' 2 * |
| 2013 Outdoor | 8 | 18' 10.25PR * |
| 2014 Outdoor | 9 | 16' 4PR |
2015 Outdoor Season
Federal Way HS10th Grade
400 Meters
| 2 | 54.40PR | May 7 | Federal Way @ Todd Beamer | V F |
110m Hurdles - 39"
| 2 | 16.14 | Mar 19 | Kentridge vs. Federal Way | FS F |
| 2 | 16.13 | Mar 26 | Federal Way @ Tahoma | V F |
| 5 | 16.32 | Mar 28 | Kent-Meridian Invite | V F |
| 1 | 16.00PR | Apr 2 | Thomas Jefferson @ Federal Way | V F |
| 4 | 16.40 | Apr 4 | Bill Harris Invitational | V F |
| 2 | 16.24c | Apr 29 | Mount Rainier v. Federal Way | V F |
| 11 | 16.35 | May 2 | 55th Shelton invitational | V F |
| 2 | 16.07 | May 7 | Federal Way @ Todd Beamer | V F |
| 15 | 16.26 | May 15 | SPSL 4A Championship (Day 2) | 4A F |
300m Hurdles - 36"
| 2 | 42.66 | Mar 19 | Kentridge vs. Federal Way | FS F |
| 1 | 41.47PR | Mar 26 | Federal Way @ Tahoma | V F |
| 8 | 42.76 | Mar 28 | Kent-Meridian Invite | V F |
| 2 | 42.12 | Apr 2 | Thomas Jefferson @ Federal Way | V F |
| 26 | 42.53 | Apr 18 | Oregon Relays Day 2 | V F |
| SCR | Apr 29 | Mount Rainier v. Federal Way | V F | |
| 9 | 42.29 | May 2 | 55th Shelton invitational | V F |
| 11 | 41.58 | May 15 | SPSL 4A Championship (Day 2) | 4A F |
| 14 | 41.52 | May 23 | 4A WCD III Championship (Day 2) | 4A F |
4x100 Relay
| 3 | 43.03 | Apr 18 | Oregon Relays Day 2 Chico McClatcher, Damani Thomas, Jovon Vongsaveng, Alex Taylor | V F |
| 10 | 45.38 | May 2 | 55th Shelton invitational Chico McClatcher, Marcus Tate, Alex Taylor, Jovon Vongsaveng | V F |
4x200 Relay
| 1 | 1:30.28 | Apr 18 | Oregon Relays Day 2 Marcus Tate, Jovon Vongsaveng, Damani Thomas, Jason Palmer | V F |
4x400 Relay
| 1 | 3:29.76 | Mar 28 | Kent-Meridian Invite Jason Palmer, Marcus Tate, Alex Taylor, Jovon Vongsaveng | V F |
| 4 | 3:25.59 | May 15 | SPSL 4A Championship (Day 2) Marcus Tate, Damani Thomas, Jovon Vongsaveng, Alex Taylor | 4A F |
2014 Outdoor Season
Federal Way HS9th Grade
110m Hurdles - 39"
| 7 | 18.15 | Mar 27 | Todd Beamer @ Federal Way | V F |
| 18 | 17.76 | Mar 29 | Kent-Meridian Invite | V F |
| 5 | 17.21 | Apr 2 | Curtis @ Federal Way | V F |
| 2 | 17.50 | Apr 5 | Decatur Frosh/Soph Invite | FS F |
| 4 | 17.41 | Apr 24 | Federal Way @Thomas Jefferson | V F |
| 6 | 17.14SR | May 1 | Federal Way @ Auburn Riverside | V F |
| 5 | 17.14 | May 8 | Federal Way @ Auburn | V F |
300m Hurdles - 36"
| 6 | 45.72 | Mar 27 | Todd Beamer @ Federal Way | V F |
| 5 | 45.87 | Apr 2 | Curtis @ Federal Way | FS F |
| 2 | 44.95 | Apr 5 | Decatur Frosh/Soph Invite | FS F |
| 6 | 44.72 | Apr 24 | Federal Way @Thomas Jefferson | V F |
| 7 | 43.96SR | May 1 | Federal Way @ Auburn Riverside | V F |
| 4 | 45.62 | May 8 | Federal Way @ Auburn | V F |
Long Jump
| 11 | 16' 4PR | Mar 27 | Todd Beamer @ Federal Way | V F |
4x100 Relay
| 1 | 47.60 | Apr 5 | Decatur Frosh/Soph Invite Jamon Chambers, KJ Ridders, Jovon Vongsaveng, Sergio Rojas Luna | FS F |
4x200 Relay
| 1 | 1:35.21 | Mar 29 | Kent-Meridian Invite Gage Harris, Khalil Howse, Damani Thomas, Jovon Vongsaveng | V F |
4x400 Relay
| 3 | 3:40.00 | Mar 27 | Todd Beamer @ Federal Way Ryan Gnoinsky, Jovon Vongsaveng, Kevin Kim, Jared McGruder | V F |
2013 Outdoor Season
Sacajawea MS8th Grade
100 Meters
| 12.53PR | May 14 | Totem@Sacajawea | 8 F |
70m Hurdles - 33"
| 11.14c | Apr 26 | Sacajawea@Sequoyah | 8 F | |
| 1 | 10.84 | May 2 | Kilo@Sacajawea | V F |
| 10.73 | May 9 | Lakota@Sacajawea | 8 F | |
| 10.83 | May 30 | Sacajawea@Saghalie | 8 F | |
| 1 | 10.38 | Jun 4 | FWMS Championship Prelims | 8 P |
| 1 | 10.38 | Jun 6 | FWMS Championships | 8 P |
| 1 | 10.33PR | Jun 6 | FWMS Championships | 8 F |
200m Hurdles - 30"
| 28.22 | May 14 | Totem@Sacajawea | 8 F | |
| 2 | 28.28 | Jun 4 | FWMS Championship Prelims | 8 P |
| 2 | 28.28 | Jun 6 | FWMS Championships | 8 P |
| 1 | 27.89PR | Jun 6 | FWMS Championships | 8 F |
Long Jump
| 17' 7 | Apr 26 | Sacajawea@Sequoyah | 8 F | |
| 3 | 17' 7 | May 2 | Kilo@Sacajawea | V F |
| 18' 5 | May 9 | Lakota@Sacajawea | 8 F | |
| 18' 1 | May 14 | Totem@Sacajawea | 8 F | |
| 2 | 18' 10.25PR | Jun 4 | FWMS Championship Prelims | 8 F |
| 2 | 18' 10.25 | Jun 6 | FWMS Championships | 8 F |
2012 Outdoor Season
Sacajawea MS7th Grade
100 Meters
| 13.34SR | Apr 30 | Sacajawea @ Saghalie | 7th F |
400 Meters
| 1:04.71 | Apr 30 | Sacajawea @ Saghalie | 7th F | |
| 1:01.14c | May 10 | Sacajawea @ Sequoyah | Jv F | |
| 1:00.59 | May 17 | Kilo @ Sacajawea | Jv F | |
| 1 | 1:01.20 | May 23 | Sacajawea @ Illahee | 7 F |
| 59.80PR | May 30 | Sacajawea @ Lakota | F | |
| 5 | 1:00.85 | Jun 5 | Federal Way Middle Schools District Meet | 7 P |
| 5 | 1:00.85 | Jun 7 | Federal Way Middle Schools District Meet | 7 P |
| 3 | 1:00.64 | Jun 7 | Federal Way Middle Schools District Meet | 7 F |
70m Hurdles - 33"
| 11.73 | May 17 | Kilo @ Sacajawea | Jv F | |
| 2 | 11.57 | May 23 | Sacajawea @ Illahee | 7 F |
| 2 | 11.85 | Jun 5 | Federal Way Middle Schools District Meet | 7 P |
| 2 | 11.85 | Jun 7 | Federal Way Middle Schools District Meet | 7 P |
| 1 | 11.25SR | Jun 7 | Federal Way Middle Schools District Meet | 7 F |
200m Hurdles - 30"
| 30.83SR | May 30 | Sacajawea @ Lakota | F |
High Jump
| 4' 8 | Apr 30 | Sacajawea @ Saghalie | 7th F | |
| 4' 10 | May 10 | Sacajawea @ Sequoyah | Jv F | |
| 4' 10 | May 17 | Kilo @ Sacajawea | Jv F | |
| 2 | 5' 0PR | May 23 | Sacajawea @ Illahee | 7 F |
| 4' 8 | May 30 | Sacajawea @ Lakota | F | |
| 3 | 4' 10 | Jun 5 | Federal Way Middle Schools District Meet | 7 F |
| 3 | 4' 10 | Jun 7 | Federal Way Middle Schools District Meet | 7 F |
Long Jump
| 15' 2SR | May 10 | Sacajawea @ Sequoyah | Jv F |
2011 Outdoor Season
Sacajawea MS6th Grade
100 Meters
| 14.14c | May 5 | Sacajawea@ Lakota | 6 F | |
| 13.80 | May 19 | Illahee @ Sacajawea | FS F | |
| 14.20 | May 26 | Sequoyah @ Sacajawea | FS F | |
| 4 | 13.75SR | Jun 7 | Federal Way District Preliminaries | 6 P |
| 4 | 13.75 | Jun 9 | Federal Way District Finals | 6 P |
| 4 | 13.79 | Jun 9 | Federal Way District Finals | 6 F |
200 Meters
| 29.14c | May 5 | Sacajawea@ Lakota | 6 F | |
| 30.00 | May 26 | Sequoyah @ Sacajawea | FS F | |
| 3 | 29.36 | Jun 7 | Federal Way District Preliminaries | 6 P |
| 3 | 29.36 | Jun 9 | Federal Way District Finals | 6 P |
| 4 | 29.05PR | Jun 9 | Federal Way District Finals | 6 F |
Long Jump
| 13' 2 | May 5 | Sacajawea@ Lakota | 6 F | |
| 14' 0SR | May 19 | Illahee @ Sacajawea | FS F | |
| 13' 8.5 | May 26 | Sequoyah @ Sacajawea | FS F | |
| 4 | 13' 11.5 | Jun 9 | Federal Way District Finals | 6 F |
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