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Team Results Management

Josh Metz Track & Field ProfileGo To XC Profile

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Season Records

800 Meters
2008 OutdoorFr2:09.64 PR
1500 Meters
2009 OutdoorSo4:20.50 PR
2010 OutdoorJr4:25.74
2011 OutdoorSr4:28.29
1 Mile
2009 IndoorSo4:48.66 PR
2011 IndoorSr4:50.08
3000 Meters
2009 IndoorSo10:02.88
2010 IndoorJr9:37.79 PR *
2011 IndoorSr9:48.44
5000 Meters
2009 IndoorSo17:25.54
2009 OutdoorSo16:43.13 *
2010 IndoorJr16:38.24 PR *
2010 OutdoorJr16:44.72
2011 IndoorSr17:28.71
2011 OutdoorSr16:31.10 PR *
*Improvement
2011 Indoor Season 
Roanoke CollegiateSenior
1 Mile
30 4:50.08 SRFeb 12Vince Brown InvitationalV F
3000 Meters
31 9:48.44 SRJan 29Liberty OpenV F
5000 Meters
17:55.8hJan 15W&L vs RoanokeV F
65 17:28.71 SRFeb 5Niswonger InvitationalV F
2010 Indoor Season 
Roanoke CollegiateJunior
2009 Indoor Season 
Roanoke CollegiateSophomore
1 Mile
26 4:48.66 PRJan 24Liberty Open Day 2V F
4:49.37Feb 7VMI Winter RelaysV F
3000 Meters
10:02.88 SRFeb 7VMI Winter RelaysV F
5000 Meters
18:06.23Jan 16Washington & Lee QuadV F
18 17:25.54 SRFeb 27ODAC ChampionshipsV F
DMR 1200-400-800-1600m
11:27.57Feb 27ODAC Championships
Nick Zgorski, Josh Metz, Greg Hanlon, Alex DeLuna
V F
2008 Outdoor Season 
Roanoke CollegiateFreshman