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Norma Abdur-RafiaTrack & Field Bio Hidden in search results 

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Season Records

55 Meter Dash
2016 Indoor127.38PR
100 Meters
2014 Outdoor1012.63
2016 Outdoor1212.56PR *
200 Meters
2014 Outdoor1024.76
2015 Indoor1125.53PR
2015 Outdoor1124.73 *
2016 Indoor1225.54
2016 Outdoor1224.46PR *
300 Meters
2016 Indoor1240.84PR
400 Meters
2015 Indoor1159.56PR
2015 Outdoor111:05.34PR
*Improvement
2016 Outdoor Season 
Oak Park (O.P.-River Forest) HS12th Grade
100 Meters
12.56PRApr 16Hinsdale Central Girls Red Devilette InvitationalV P
12.57Apr 16Hinsdale Central Girls Red Devilette InvitationalV F
12.82Apr 29Tiger InvitationalV F
200 Meters
25.34Apr 23Sue Pariseau InvitationalV F
26.05Apr 29Tiger InvitationalV F
24.72May 6WSC Silver Girls ConferenceV F
24.62 (.4)May 12IHSA 3A Girls Whitney Young SectionalV F
24.80 (2.4)May 21IHSA Girls 3A State ChampionshipsV P
24.46 (1.5)PRMay 21IHSA Girls 3A State ChampionshipsV F
4x100 Relay
49.77Apr 16Hinsdale Central Girls Red Devilette Invitational
Destiny White, Ella Rossa, Rachel Rowe, Norma Abdur-Rafia
V F
52.86May 6WSC Silver Girls Conference
Norma Abdur-Rafia, Chisolm Nwoko, Destiny White, Ella Rossa
V F
48.74May 12IHSA 3A Girls Whitney Young Sectional
Norma Abdur-Rafia, Destiny White, Ella Rossa, Melissa Sanders
V F
25 49.45May 21IHSA Girls 3A State Championships
Destiny White, Chisolm Nwoko, Ella Rossa, Norma Abdur-Rafia
V P
4x200 Relay
1:42.26Apr 16Hinsdale Central Girls Red Devilette Invitational
Destiny White, Chena Underhill, Chisolm Nwoko, Norma Abdur-Rafia
V F
1:43.29May 6WSC Silver Girls Conference
Fallon Taiwo, Destiny White, Norma Abdur-Rafia, Rachel Rowe
V F
1:43.17May 12IHSA 3A Girls Whitney Young Sectional
Norma Abdur-Rafia, Destiny White, Chena Underhill, Ella Rossa
V F
1:43.06May 21IHSA Girls 3A State Championships
Destiny White, Chena Underhill, Melissa Sanders, Norma Abdur-Rafia
V F
1:42.69May 21IHSA Girls 3A State Championships
Jazmin Benoin, Chena Underhill, Melissa Sanders, Norma Abdur-Rafia
V P
4x400 Relay
3:57.72Apr 16Hinsdale Central Girls Red Devilette Invitational
Chisolm Nwoko, Katy Lingen, Destiny White, Norma Abdur-Rafia
V F
4:00.21May 6WSC Silver Girls Conference
Chisolm Nwoko, Fallon Taiwo, Norma Abdur-Rafia, Kathryn Lingen
V F
4:00.23May 12IHSA 3A Girls Whitney Young Sectional
Destiny White, Norma Abdur-Rafia, Katy Lingen, Fallon Taiwo
V F
4:02.77May 21IHSA Girls 3A State Championships
Katy Lingen, Mary Blankemeier, Destiny White, Norma Abdur-Rafia
V F
2015 Outdoor Season 
Oak Park (O.P.-River Forest) HS11th Grade
200 Meters
25.97Apr 25Sue Pariseau InvitationalV P
26.03Apr 25Sue Pariseau InvitationalV F
26.75May 1Tiger InvitationalV P
24.73SRMay 1Tiger InvitationalV F
26.40May 9WSC-Silver Girls Conference MeetV P
25.42May 9WSC-Silver Girls Conference MeetV F
25.00 (-2.4)May 14IHSA Class 3A St.Ignatius SectionalV P
24.87May 14IHSA Class 3A St.Ignatius SectionalV F
24.94 (-1.7)May 22IHSA Girls Class 3A State Prelims3A P
25.23May 23IHSA Girls Class 3A State Finals3A F
400 Meters
1:05.34PRApr 18Hinsdale Central Devilette Invite GirlsV F
4x100 Relay
49.61Apr 18Hinsdale Central Devilette Invite Girls
Norma Abdur-Rafia, Brianna Holloway, Myia Jones, Komiya Martin
V F
49.84Apr 25Sue Pariseau Invitational
K Martin, Myia Jones, Bri Halloway, Norma Abdur-Rafia
V F
48.66May 1Tiger Invitational
Komiya Martin, Chisolm Nwoko, Mia Jones, Norma Abdur-Rafia
V F
47.81May 14IHSA Class 3A St.Ignatius Sectional
Komiya Martin, Chisolm Nwoko, Mia Jones, Norma Abdur-Rafia
V F
47.61May 22IHSA Girls Class 3A State Prelims
Komiya Martin, Chisolm Nwoko, Myia Jones, Norma Abdur-Rafia
3A P
47.82May 23IHSA Girls Class 3A State Finals
Komiya Martin, Chisolm Nwoko, Myia Jones, Norma Abdur-Rafia
3A F
4x200 Relay
1:45.79Apr 25Sue Pariseau Invitational
K Martin, Vanessa Griffin, Chisolm Nwoko, Norma Abdur-Rafia
V F
1:42.48May 1Tiger Invitational
Komiya Martin, Mia Jones, Chisolm Nwoko, Norma Abdur-Rafia
V F
1:40.44May 14IHSA Class 3A St.Ignatius Sectional
Komiya Martin, Mia Jones, Chisolm Nwoko, Norma Abdur-Rafia
V F
1:39.52May 22IHSA Girls Class 3A State Prelims
Komiya Martin, Myia Jones, Chisolm Nwoko, Norma Abdur-Rafia
3A P
1:39.39May 23IHSA Girls Class 3A State Finals
Komiya Martin, Myia Jones, Chisolm Nwoko, Norma Abdur-Rafia
3A F
4x400 Relay
4:06.89Apr 18Hinsdale Central Devilette Invite Girls
Norma Abdur-Rafia, Vanessa Griffin, Myia Jones, Ella Rossa
V F
4:10.51Apr 25Sue Pariseau Invitational
Chisolm Nwoko, Myia Jones, Vanessa Griffin, Norma Abdur-Rafia
V F
4:00.83May 1Tiger Invitational
Chisolm Nwoko, C. Underhill, Mia Jones, Norma Abdur-Rafia
V F
3:56.32May 14IHSA Class 3A St.Ignatius Sectional
Chisolm Nwoko, Vanessa Griffin, Mia Jones, Norma Abdur-Rafia
V F
3:56.58May 22IHSA Girls Class 3A State Prelims
Chisolm Nwoko, Vanessa Griffin, Myia Jones, Norma Abdur-Rafia
3A P
3:53.32May 23IHSA Girls Class 3A State Finals
Chisolm Nwoko, Myia Jones, Vanessa Griffin, Norma Abdur-Rafia
3A F
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