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Lanae-Tava Thomas Track & Field Profile

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Season Records

55 Meter Dash
2015 Indoor97.04
2016 Indoor106.83 PR *
2017 Indoor116.93
2018 Indoor126.86
60 Meter Dash
2015 Indoor97.62
2016 Indoor107.44 *
2018 Indoor127.39 PR *
100 Meters
2014 Outdoor812.39
2015 Outdoor911.98 *
2016 Outdoor1011.68 *
2017 Outdoor1111.68
2018 Outdoor1211.65 PR *
200 Meters
2014 Outdoor824.95
2015 Indoor925.21
2015 Outdoor924.43 *
2016 Indoor1023.66 PR *
2016 Outdoor1023.58 *
2017 Outdoor1123.42 PR *
2018 Indoor1223.66
2018 Outdoor1223.64
300 Meters
2015 Indoor941.25
2016 Indoor1038.38 PR *
2017 Indoor1139.50
2018 Indoor1238.63
800 Meters
2018 Outdoor122:36.30 PR
100m Hurdles - 33"
2018 Outdoor1215.24 PR
400m Hurdles - 30"
2018 Outdoor121:02.28 PR
Shot Put - 4kg
2018 Outdoor1230' 10.25 PR
High Jump
2015 Outdoor94' 10
2018 Indoor124' 10 PR
2018 Outdoor125' 2 PR *
Long Jump
2014 Outdoor817' 4
2015 Indoor918' 11.5 *
2015 Outdoor918' 6.5
2016 Indoor1020' 3 *
2016 Outdoor1020' 8 PR *
2017 Indoor1120' 11 *
2017 Outdoor1120' 7.25
2018 Indoor1221' 8 PR *
2018 Outdoor1220' 1.75
Triple Jump
2014 Outdoor831' 3 PR
2018 Indoor1237' 2.25 PR *
Pentathlon Score (Outdoor)
2018 Outdoor123085 PR
*Improvement
2018 Outdoor Season 
Rush Henrietta Senior HS12th Grade
100 Meters
12.64cMay 4Golden Bear Invitational1 P
12.34cMay 4Golden Bear Invitational1 F
11.66 (1.9)May 12Royal Comet InvitationalV F
11.87 (-1.8)May 25NYSPHSAA Section 5 Class AA Championships1 F
11.80 (.5)Jun 1NYSPHSAA Section 5 State Qualifier1 F
11.68 (2.7)Jun 9NYSPHSAA State Track & Field ChampionshipsV P
11.74 (-1.3)Jun 9NYSPHSAA State Track & Field Championships1 F
11.65 PR (1.6)Jun 9NYSPHSAA State Track & Field ChampionshipsV F
200 Meters
25.04cMay 4Golden Bear Invitational1 F
23.87 (1.3)May 12Royal Comet InvitationalV F
25.02 (1.0)May 25NYSPHSAA Section 5 Class AA Championships1 F
23.98 (-.1)Jun 1NYSPHSAA Section 5 State Qualifier1 F
23.64 SR (3.1)Jun 9NYSPHSAA State Track & Field ChampionshipsV P
24.10 (1.3)Jun 9NYSPHSAA State Track & Field ChampionshipsV F
24.35 (-1.8)Jun 9NYSPHSAA State Track & Field Championships1 F
800 Meters
2:36.30 PRMay 19Monroe County Championships3 F
100m Hurdles - 33"
15.78Apr 14CNS Co-Ed Relays1 F
15.24 PRMay 19Monroe County Championships3 F
400m Hurdles - 30"
1:02.28 PRMay 25NYSPHSAA Section 5 Class AA Championships1 F
Shot Put - 4kg
30' 10.25 PRMay 19Monroe County Championships3 F
High Jump
5' 2 PRApr 14CNS Co-Ed Relays1 F
4' 6May 19Monroe County Championships3 F
Long Jump
20' 1.75 SR (3.4)Apr 28124th Penn RelaysHS F
19' 3.5May 4Golden Bear Invitational1 F
18' 8.5May 12Royal Comet InvitationalV F
17' 11May 19Monroe County Championships3 F
Pentathlon Score (Outdoor)
3085 PRMay 19Monroe County Championships2 F
4x100 Relay
49.43Apr 14CNS Co-Ed Relays
Lanae-Tava Thomas, Stephanie Hyde, Stephanie Nwachi, Jaelyn Davis
1 F
47.91Apr 26124th Penn Relays
Alliyah Allen, Jaelyn Davis, Stephanie Nwachi, Lanae-Tava Thomas
47 F
48.02Apr 26124th Penn Relays
Alliyah Allen, Jaelyn Davis, Stephanie Nwachi, Lanae-Tava Thomas
38 P
46.61Jun 8NYSPHSAA State Track & Field Championships
Stephanie Nwachi
1 F
46.89Jun 8NYSPHSAA State Track & Field Championships
Stephanie Nwachi
V F
46.61Jun 8NYSPHSAA State Track & Field Championships
Jaelyn Davis
1 F
46.89Jun 8NYSPHSAA State Track & Field Championships
Jaelyn Davis
V F
46.61Jun 8NYSPHSAA State Track & Field Championships
Oumou Donzo
1 F
46.89Jun 8NYSPHSAA State Track & Field Championships
Oumou Donzo
V F
46.61Jun 8NYSPHSAA State Track & Field Championships
Lanae-Tava Thomas
1 F
46.89Jun 8NYSPHSAA State Track & Field Championships
Lanae-Tava Thomas
V F
4x400 Relay
3:59.22Apr 26124th Penn Relays
Stephanie Nwachi, Lanae-Tava Thomas, Haley Riorden, Oumou Donzo
HS P
3:55.07Jun 8NYSPHSAA State Track & Field Championships
Milan Linzy
1 F
3:52.52Jun 8NYSPHSAA State Track & Field Championships
Milan Linzy, Haley Riorden
V F
3:55.07Jun 8NYSPHSAA State Track & Field Championships
Alliyah Allen
1 F
3:52.52Jun 8NYSPHSAA State Track & Field Championships
Stephanie Nwachi
V F
3:55.07Jun 8NYSPHSAA State Track & Field Championships
Stephanie Nwachi
1 F
3:52.52Jun 8NYSPHSAA State Track & Field Championships
Lanae-Tava Thomas
V F
3:55.07Jun 8NYSPHSAA State Track & Field Championships
Lanae-Tava Thomas
1 F
SMR 100-100-200-400m
1:49.83Apr 21Rush-Henrietta Spring Break Relays
Jaelyn Davis, Lanae-Tava Thomas, Stephanie Nwachi, Haley Riorden
V F
Swedish 100-200-300-400m
2:19.33Apr 21Rush-Henrietta Spring Break Relays
Jaelyn Davis, Stephanie Nwachi, Lanae-Tava Thomas, Haley Riorden
V F
SMR 200-200-400-800m
4:04.20Apr 21Rush-Henrietta Spring Break Relays
Stephanie Nwachi, Jaelyn Davis, Lanae-Tava Thomas, Haley Riorden
V F
2018 Indoor Season 
Rush Henrietta Senior HS12th Grade
55 Meter Dash
6.96Dec 9Ithaca College Bomber HS InvitationalV P
7.00Dec 9Ithaca College Bomber HS InvitationalV F
6.86 SRJan 20Section 5/6 Battle of the West1 F
6.97Feb 23Section 5 State Qualifier1 P
6.90Feb 23Section 5 State Qualifier1 F
7.00Mar 3NYSPHSAA State Indoor Track & Field ChampionshipsV P
6.86Mar 3NYSPHSAA State Indoor Track & Field ChampionshipsV F
60 Meter Dash
7.48Feb 11SPIRE Scholastic Showcase1 P
7.39 PRFeb 11SPIRE Scholastic Showcase1 F
7.48Mar 11New Balance Nationals IndoorC P
200 Meters
24.07Dec 29Marine Corps Holiday ClassicV P
23.87Dec 29Marine Corps Holiday ClassicV F
23.66 SRFeb 11SPIRE Scholastic Showcase1 F
23.94Mar 11New Balance Nationals IndoorC P
300 Meters
38.97Dec 16RWTL - CentralV F
40.19Jan 6Section 5 RWTL #51 F
38.70Jan 15Section 5 RWTL #62 F
40.67Feb 23Section 5 State Qualifier1 P
40.61Feb 23Section 5 State Qualifier1 F
40.64Mar 3NYSPHSAA State Indoor Track & Field ChampionshipsV P
38.63 SRMar 3NYSPHSAA State Indoor Track & Field ChampionshipsV F
High Jump
4' 10 PRJan 6Section 5 RWTL #51 F
Long Jump
20' 1Dec 9Ithaca College Bomber HS InvitationalV F
20' 2.5Dec 29Marine Corps Holiday ClassicV F
21' 8 PRJan 20Section 5/6 Battle of the West1 F
19' 6.75Feb 11SPIRE Scholastic Showcase1 F
21' 4Feb 23Section 5 State Qualifier1 F
20' 4.5Mar 3NYSPHSAA State Indoor Track & Field ChampionshipsV F
20' 7.25Mar 11New Balance Nationals IndoorC F
Triple Jump
37' 2.25 PRDec 16RWTL - CentralV F
4x200 Relay
1:45.40Dec 9Ithaca College Bomber HS Invitational
Lanae-Tava Thomas, Stephanie Nwachi, Jaelyn Davis, Amber Daley
V F
2017 Indoor Season 
Unattached11th Grade
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