Ben RalstonTrack & Field Bio Hidden in search results  Compare Go to XC Bio

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Season Records

100 Meters
200 Meters
2016 Outdoor737.4hPR
400 Meters
2016 Outdoor71:13.54PR
800 Meters
2016 Outdoor72:53.70
2017 Outdoor82:26.81PR *
1600 Meters
2016 Outdoor76:31.44
2017 Outdoor85:27.24PR *
3200 Meters
High Jump
2016 Outdoor74' 0PR
Long Jump
2016 Outdoor712' 5.5
2017 Outdoor814' 6.75PR *
*Improvement
2021 Outdoor Season 
Cole Valley Christian HS12th Grade
100 Meters
12.20PRMay 7Pilgrim Invitational Track MeetV F
200 Meters
 DNSApr 9Middleton InviteV F
23.91Apr 16Lynn Behrman InviteV F
24.18Apr 202A WIC ChampionshipsV F
23.0hApr 29Dave Mangum InvitationalV F
23.67May 15District 3 2A ChampionshipsV P
23.77May 15District 3 2A ChampionshipsV F
23.65 (.4)May 22IHSAA T&F ChampionshipsV P
23.17 (-1.6)PRMay 22IHSAA T&F ChampionshipsV F
400 Meters
53.0hMar 17Cole Valley-Melba-Nampa Christian TriV F
52.01Apr 16Lynn Behrman InviteV F
51.44Apr 202A WIC ChampionshipsV F
51.15May 15District 3 2A ChampionshipsV P
50.70May 15District 3 2A ChampionshipsV F
52.09May 22IHSAA T&F ChampionshipsV P
50.53PRMay 22IHSAA T&F ChampionshipsV F
800 Meters
2:06.86PRApr 9Middleton InviteV F
2:08.2hApr 29Dave Mangum InvitationalV F
4x200 Relay
1:43.3hMar 17Cole Valley-Melba-Nampa Christian Tri
Lincoln Gee, Robert Birch, Connor Wick, Ben Ralston
V F
1:37.29Apr 9Middleton Invite
Lincoln Gee, Mark Smith, Brandon Vander Stelt, Ben Ralston
V F
1:42.34Apr 16Lynn Behrman Invite
Robert Birch, Brandon Vander Stelt, Josiah Kary, Ben Ralston
V F
1:38.64Apr 202A WIC Championships
Peyton Paul, Brandon Vander Stelt, Lincoln Gee, Ben Ralston
V F
1:37.7hApr 29Dave Mangum Invitational
Josiah Kary, Connor Wick, Robert Birch, Ben Ralston
V F
1:39.01May 7Pilgrim Invitational Track Meet
Peyton Paul, Robert Birch, Tommy Simonson, Ben Ralston
V F
4x400 Relay
3:55.0hMar 17Cole Valley-Melba-Nampa Christian Tri
Tanner Simonson, Brandon Vander Stelt, Chris Olson, Ben Ralston
V F
3:52.55Apr 9Middleton Invite
Brandon Vander Stelt, Sam Sherman, Garret Bayless, Ben Ralston
V F
 DQApr 16Lynn Behrman Invite
Tommy Simonson, Josiah Kary, Chris Olson, Ben Ralston
V F
3:37.78Apr 202A WIC Championships
Josiah Kary, Chris Olson, Kael Johnston, Ben Ralston
V F
3:56.2hApr 29Dave Mangum Invitational
Josiah Kary, Garret Bayless, Dawson Lee, Ben Ralston
V F
3:34.80May 15District 3 2A Championships
Kael Johnston, Garret Bayless, Chris Olson, Ben Ralston
V F
3:36.51May 22IHSAA T&F Championships
Chris Olson, Kael Johnston, Garret Bayless, Ben Ralston
V F
SMR 200-200-400-800m
4:01.60May 7Pilgrim Invitational Track Meet
Peyton Paul, Robert Birch, Ben Ralston, Garret Bayless
V F
3:55.84May 15District 3 2A Championships
Peyton Paul, Tommy Simonson, Chris Olson, Ben Ralston
V F
2020 Outdoor Season 
Cole Valley Christian HS11th Grade
2019 Outdoor Season 
Cole Valley Christian HS10th Grade
400 Meters
52.68Apr 5Lynn BehrmanV F
52.79Apr 9Payette InvitationalV F
 NTApr 18Weiser InviteV F
52.4hApr 242A WIC MeetV F
10 55.77Apr 27Knight InviteV P
53.22May 1Grizzly InviteV F
52.96May 112A District 3 Track & Field ChampionshipsV P
52.04SRMay 112A District 3 Track & Field ChampionshipsV F
53.63May 18IHSAA 1A/2A/3A Championships2 P
53.39May 18IHSAA 1A/2A/3A Championships2 F
800 Meters
 NTMar 13Homedale MeetV F
2:14.6hSRMar 20Melba-Cole Valley-Nampa Christian TriV F
4x200 Relay
 NTMar 13Homedale Meet
Jackson Berreth, Tommy Simonson, Ben Ralston, Brady Frame
V F
1:40.1hMar 20Melba-Cole Valley-Nampa Christian Tri
Tommy Simonson, Jackson Berreth, Ben Ralston, Garrett Kranz
V F
1:34.89Apr 5Lynn Behrman
Garrett Kranz, Ben Ralston, Brady Frame, Obadiyah Gee
V F
1:41.04Apr 9Payette Invitational
Tommy Simonson, Garrett Kranz, Ben Ralston, Brady Frame
V F
1:41.6hApr 18Weiser Invite
Robert Birch, Brayden Paslay, Garrett Kranz, Ben Ralston
V F
1:41.11Apr 27Knight Invite
Ben Ralston, Tommy Simonson, Ronan Stewart, Garrett Kranz
V F
1:33.38May 112A District 3 Track & Field Championships
Obadiyah Gee, Garrett Kranz, Ben Ralston, Brady Frame
V F
1:31.98May 18IHSAA 1A/2A/3A Championships
Obadiyah Gee, Garrett Kranz, Ben Ralston, Brady Frame
2 F
4x400 Relay
 NTMar 13Homedale Meet
Ben Ralston, Jackson Wherry, Brayden Paslay, Ronan Stewart
V F
3:57.4hMar 20Melba-Cole Valley-Nampa Christian Tri
Ben Ralston, Ronan Stewart, Brayden Paslay, Jackson Wherry
V F
3:37.14Apr 5Lynn Behrman
Brady Frame, Brennen Donahue, Obadiyah Gee, Ben Ralston
V F
3:57.31Apr 9Payette Invitational
Dylan Tarbox, Ben Ralston, Kyle Reche, Ronan Stewart
V F
3:46.7hApr 18Weiser Invite
Ronan Stewart, Brennen Donahue, Dylan Tarbox, Ben Ralston
V F
3:48.6hApr 242A WIC Meet
Ronan Stewart, Brennen Donahue, Dylan Tarbox, Ben Ralston
V F
3:44.42May 1Grizzly Invite
Dylan Tarbox, Brennen Donahue, Brayden Paslay, Ben Ralston
V F
3:45.32May 112A District 3 Track & Field Championships
Dylan Tarbox, Kyle Reche, Ronan Stewart, Ben Ralston
V F
4x800 Relay
8:52.85Apr 27Knight Invite
Brennen Donahue, Ben Ralston, Jackson Wherry, Ethan Sage
V F
SMR 200-200-400-800m
 NTMar 13Homedale Meet
Tommy Simonson, Jackson Berreth, Ben Ralston, Jackson Wherry
V F
4:07.0hMar 20Melba-Cole Valley-Nampa Christian Tri
Robert Birch, Jackson Berreth, Ben Ralston, Jackson Wherry
V F
4:26.64Apr 9Payette Invitational
Garrett Kranz, Ben Ralston, Kyle Reche, Ronan Stewart
V F
3:45.47May 112A District 3 Track & Field Championships
Obadiyah Gee, Brady Frame, Ben Ralston, Brennen Donahue
V F
3:38.88May 18IHSAA 1A/2A/3A Championships
Obadiyah Gee, Brady Frame, Ben Ralston, Brennen Donahue
2 F
2016 Outdoor Season 
Cole Valley Christian MS7th Grade
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